Best Michelle Panning Podcasts (2024)

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Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte 1:08:18

5h ago1:08:18

1:08:18

We talk all the time about why you need to do the work…but what happens AFTER you do the work? One of my long-time clients, Ashley LaButte, is here to share her story. From realizing something needed to change, to committing herself to actually DOING THE WORK, to finally manifesting something she’s been working for years to manifest…her story truly…

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Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May 54:34

4d ago54:34

54:34

Have I got a fucking treat for you this week, my loves… Please welcome the incredible Riley May onto the podcast! Riley is a business and mindset mentor who supports women in becoming the most intelligent versions of themselves so that their lives reflect what they desire, not what they unconsciously settle for. And while we talked about a fuckton …

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Ep 164: Why Shadow Work? The Core of The Connected Woman Course 37:10

12d ago37:10

37:10

It’s my favorite time of year… HAPPY CONNECTED WOMAN SEASON, LOVES! This is my signature course for a f*cking reason, y’all. It is all about you connecting to YOU first and foremost—the romantic relationship is just a bonus on top of that. Whether you're coming into this program single, married, divorced, dating, or anything in between, transformin…

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Ep 163: How People-Pleasing is Killing Your Confidence 28:08

22d ago28:08

28:08

You might not know it…but if you’re a people-pleaser, your need to be liked is seriously f*cking with your confidence. How do I know? Because once upon a time, I was also a people-pleaser. …No, seriously. I was 100% a people pleaser. I don’t come off like one now. I’ve done a lot of f”cking work to clean up that pattern. But let me tell you…until I…

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Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan 54:17

29d ago54:17

54:17

There’s one thing we can all agree on: if your partner has an affair, that’s a dealbreaker. Relationship f*cking over. Not so fast, loves. I don’t think it’s quite that black and white…I think there are plenty of shades of gray hiding in there. And if you’re wondering how tf a relationship could ever come back from infidelity, don’t worry…you’re ab…

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Ep 161: 7 Steps to Become More Confident 32:00

1M ago32:00

32:00

If you’ve been listening to me chat about confidence these past few weeks and you’ve been like, “Great…but where do I start?” You start right here, my loves. I have seven steps to share with you today to work on building your confidence—and you don’t have to wait forever and a day for them to start working. If you start doing them consistently (and…

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Ep 160: The Selfish Side of People-Pleasing 26:41

1M ago26:41

26:41

Hey, people-pleasers… I have something to say that you’re not going to want to hear. But you need to hear it anyway, so listen tf up: People-pleasing is the most selfish thing in the f*cking world. Did I just send your ego into a f*cking tailspin? Then this episode is for you. People-pleasing actually has nothing to do with other people at all. It …

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Ep 159: Here's What's Cock-Blocking Your Confidence 26:06

2M ago26:06

26:06

Let me ask you a question… What’s stopping you from being confident? “Well, I’m super shy. I’m afraid to make my voice heard.” “I don’t like being in the spotlight.” “I don’t know how to assert myself; I don’t know how to take up space.” Um…who said you had to? Look, my expression of confidence…it’s loud. It’s bold. I take up space. It can be trigg…

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Ep 158: My Experience With Rejection Therapy 32:42

2M ago32:42

32:42

Have you ever gone out and INTENTIONALLY tried to get rejected? Uh, no? What kind of psycho would go out and intentionally suffer through rejection? …It’s me. Hi. I’m the psycho, it’s me. If you’ve been following along on Insta, then you already know I’m in the middle of a thirty-day practice where I go out every single day and do something to inte…

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Ep 157: Why Doing the Work to "Get a Man" is Useless 32:18

2M ago32:18

32:18

If you’re doing “the work” in order to get a man…you’re missing the point. I’m not saying you can’t do manifestation work to manifest a partner—of course you can. I’m talking about when you’re doing the internal work to reconnect to yourself in order to attract a man. When women do the work to get a man, it usually comes from a place of deep self-l…

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Ep 156: How to Tap into Your Feminine Energy 43:44

2M ago43:44

43:44

If you look at me and think, “Well, it’s easy for her. She’s always been embodied. I’ll never be like that…” LOL. No, bitch, I fucking was not. I was living so deeply in my own head that I had no idea how disconnected I was from my body until I signed up for a feminine embodiment retreat. The practices we did there were triggering tf out of me. Tha…

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Ep 155: Is It Normal To Have Doubts About Your Relationship? 37:25

3M ago37:25

37:25

So. You’re having doubts about whether you’re in the right relationship for you. Here’s the good news: you’re not alone. Almost everyone goes through a phase of doubt…either when the honeymoon phase ends, or when you’re about to take the relationship to the next level. We are designed to attach to the people we’re in a relationship with. Our bodies…

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Ep 154: How to Get a Guy to Commit to You 43:23

3M ago43:23

43:23

“I just don’t want a relationship right now.” Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts. It’s totally normal for it to hurt. Attachment happens fast as fuck—our bodies are designed to flood with chemicals to get us to bond with someone when they show us interest. But even though i…

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Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking 1:14:36

3M ago1:14:36

1:14:36

Recently, I talked about friendship breakups, and how to go about “getting back together” with an ex-friend…but I didn’t share who, exactly, I was reconnecting with. However, as a certain someone says in this episode, you all just proved that I attract Swifties in my audience…because a lot of you did some intense f*cking detective work and figured …

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Ep 152: What Men ACTUALLY Find Alluring in a Woman 24:20

3M ago24:20

24:20

What do you think men find alluring in a woman? Whatever answer you gave…it’s probably wrong. It’s not about your appearance. It’s not about being a certain way or doing certain things to trick or coerce a man into wanting you. It’s about connecting to yourself in a way that attracts a man who will love, cherish, and honor you. Not one who just wan…

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Ep 151: Stop Looking for Things Outside of Yourself! 20:48

4M ago20:48

20:48

Why do we insist on seeking answers from sources outside ourselves? I’m not exempt, either. When I got my brand-new car and got into my brand-new house—things I’d been pining over for such a long time—I had an incredibly sobering, fucking shattering moment of ego death where I realized, “Michelle, you've lost yourself in the pursuit of all of those…

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Ep 150: How to Stop Mothering Your Man 36:43

4M ago36:43

36:43

Um…is that number right? You see it too, yeah? We have officially hit 150 MOTHERFUCKING EPISODES. And to celebrate the big 150…I want to give you a bit of coaching I have given to sooo many women…including myself. How to stop mothering your man. Yeah. This one’s hard for me, I’m going to be honest. But if you ever want to be able to be in your femi…

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Ep 149: Requirements for Repair: What You Need to Do BEFORE Getting Back Together With Your Ex 22:13

4M ago22:13

22:13

Raise your hand if you’ve ever thought about getting back together with an ex. My hand’s up. No shame here. Pretty much everyone has, right? It’s natural—when you lose your safe person, no matter what reasons there were to break up, you’re obviously going to miss them and want them back… But that doesn’t mean it’s the right choice to make. Doesn’t …

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Ep 148: Get Over Yourself, Babe: Why Comfort and Convenience are the Least of Your Concerns 29:29

4M ago29:29

29:29

Here’s a spicy little take for you… So many of our “limitations” are self-imposed…because we glorify our own convenience and comfort over actually seeing some growth. I recently signed up for a training I’ve been wanting to do for years. Actual f*cking years. I signed up, I paid in full, I booked for a single room, and… They messaged back and told …

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Ep 147: Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven 52:13

4M ago52:13

52:13

When I first started trying to be emotionally vulnerable with my partners…it did NOT go well. At first, finding my voice looked a lot like dumping all my emotions onto my partner and expecting him to hold them. And according to our guest this week, that’s actually very common…but it’s also not ideal. If you tend to bury your partner in an emotional…

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Ep 146: Scripting the Scene: How to Manifest the Life You ACTUALLY Want 42:29

5M ago42:29

42:29

Confession… When I first heard about scripting manifestation, I thought it was suuuuch bullshit. Like, I’m sorry…you mean to tell me that if I write down what I want, it’s just magically going to happen for me? I don’t think so. Well, that is exactly what I f*cking mean to tell you. Because scripting manifestation is actually THE shit, not bullshit…

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Ep 145: Let's Unf*ck Your Relationship...With Money 23:19

5M ago23:19

23:19

Let’s talk about unf*cking your relationship…with MONEY. Yes, you do have a relationship with money—everyone does. I do, you do, your next door neighbor does, your best friend does…you get it. Some people love money. Some people hate it. Some people are afraid of it… But mostly, people are ASHAMED of it. Our society puts sooo much money shame on pe…

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Ep 144: Shadow Work 101: A SHADOW HUNTER Sneak Peek 1:00:21

5M ago1:00:21

1:00:21

If you’ve heard me talk about “shadows” and “shadow work” and been like, “WTF is she even talking about?” then strap in, my loves: I’m about to enroll you in Shadow Work 101. For today’s episode, I’m sharing the first session of my free three-day program all about shadow work. You’ve probably heard of it by now: it’s a little thing I like to call S…

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Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson 56:34

5M ago56:34

56:34

Hands up if you’re someone who deals with a F*CKTON of anxiety, depression, and/or dysregulation. (You’re in good company. Just a couple years ago, both my hands would’ve been in the air too.) If that’s you, I’ve got some amazing news: today’s guest has exactly the toolset you need to start climbing out of constant dysregulation. I am so thrilled t…

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Redefining Healthy Relationships with Dr. Lori Husband 40:57

6M ago40:57

40:57

Ready to unlock the blueprint for thriving relationships? Dive into this episode where Dr. Liz is joined by Dr. Lori Husband, Clinical Psychologist, who helps us to unravel the key to lasting love. Together, Dr. Liz and Dr. Lori explore the essential role of mutual effort in nurturing healthy relationships. They challenge the notion that successful…

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Ep 142: Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do 26:46

6M ago26:46

26:46

“I keep trying and trying, but the men I’m attracting just aren’t it. Why can’t I find a man that meets my standards?” I don’t know…do you keep compromising on those standards, maybe? Here’s the thing. A lot of people don’t feel like they’re compromising, because they settle for an “almost.” He’s “almost” what you said you wanted. He “almost” gives…

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Improving Intimacy Through Communication with Brittany Green 47:40

6M ago47:40

47:40

Dr. Liz hangs out with Brittany Green, Certified Intimacy and Relationship Coach, to discuss the vital role communication plays in enhancing intimacy. They explore practical strategies for fostering deeper connection in the bedroom by encouraging open and honest dialogue about both successes and challenges. Brittany highlights the tendency for long…

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Ep 141: Foundational Failures: Why It's Time to Embrace the "Cringe" 24:16

6M ago24:16

24:16

Close your eyes and picture something you desperately want. Maybe it’s 50K months. Maybe it’s the conscious relationship of your dreams. Maybe it’s a business where clients come flocking to you whenever you put out a new offer. Maybe it’s the “it girl” life. I’ll tell you this for free: all these things are available to you. There is no difference …

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Sustaining a Long-Term Connection with Rodney Rabbani 42:47

6M ago42:47

42:47

Dr. Liz hangs out with Rodney Rabbani, Licensed Marriage and Family Therapist, to chat all about the things that are needed to sustain a long-term connection. Dr. Liz and Rodney chat about what to look out for when first starting to date someone new, such as traits of emotional maturity and emotional availability. They also discuss the things that …

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Ep 140: New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It 32:01

6M ago32:01

32:01

A client recently asked me, “How does it feel to be averaging 50K months?” They were probably expecting answers like, “It feels unbelievable,” or “I’m the happiest I’ve ever been,” or “It’s f*cking insane.” You want to know what my answer actually was? “It feels neutral.” I can hear you already: “Whaaat the f*ck, Michelle? You make some people’s an…

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Finding Connection Through Separation with Megan and Mike Bayen 44:58

6M ago44:58

44:58

Dr. Liz is chatting with Mike and Megan Bayen, co-hosts of the Meg & Mike Do Marriage podcast, all about how they used a separation to effectively address their struggles with disconnection. In this episode, Mike and Megan get vulnerable with Dr. Liz about their journey from a rocky marriage to a separation… and how this separation (and the work th…

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Ep 139: Unf*ck Your Relationships: The Q&A 55:18

6M ago55:18

55:18

Sit down, throw on your favorite headphones, and settle in, babes–this is a long one, but a fucking GREAT one. You know why? Because I asked YOU wonderful people for questions I could answer on the podcast…and you all fucking DELIVERED. These are some of the best questions I’ve gotten, and I’m psyched to get to answer them. Some of them are going t…

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Accepting Your Shadow with Michelle Panning 46:49

7M ago46:49

46:49

Dr. Liz hangs out with Michelle Panning, Shadow Work Coach & Mentor, to chat all about shadow work. In this episode, Michelle provides the inside scoop on what shadow work is, including the benefits and even some ideas on how to get started. Dr. Liz and Michelle chat all about how our shadows can become one of the biggest barriers to connection whe…

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Ep 138: Building Hot Girl Habits for a High-Vibe Life 35:51

7M ago35:51

35:51

You want the key to being happy consistently? Here it is, babes: Building hot girl habits. You get consistently happy by consistently doing things that make you feel good—and that requires you to turn those things into habits. You want those things to become second nature for you, not things you only do every so often. Your life as it is now is the…

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Ep 137: Trigger Warning: Why Hiding From Your Triggers Actually HURTS More Than HELPS 30:28

7M ago30:28

30:28

Trigger warning, babes… Or rather, a word of warning ABOUT triggers: If you try to control everything in your external environment to prevent yourself from getting triggered, you’re never going to transcend any of your shadows. Period. Sooo many people doing personal development work get so fucking fragile about their triggers that they will set a …

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Ep 136: Shame, Safety, and STIs: A Conversation with Bek Antonucci 45:49

7M ago45:49

45:49

Here’s something you might not know about me: I have genital herpes. And you know what else? It’s not a f*cking big deal. Herpes is an extremely common STI. But with all the stigma and misinformation floating around, it’s also common to be living in total f*cking shame about it… Which is what my lovely guest today, Bek Antonucci, is working to chan…

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Ep 135: How to Enter Your Confident B*tch Era in 2024 38:37

7M ago38:37

38:37

Welcome to confidence boot camp, b*tches. Confidence is like anything else: everyone wants it, but not everyone is willing to do the work to get it. Yes, I said work. Confidence doesn’t just happen. It isn’t something you’re born with. You have to f*cking work for it. I consider myself to be a confident person. And you know how committed I am to no…

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Ep 134: Relationship Reprogramming: A Discussion About Attachment Theory with Dr. Elizabeth Fedrick 45:56

8M ago45:56

45:56

Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af. But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote the book (literally) on shifting you…

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Ep 133: How to Know if You Need Shadow Work 38:38

8M ago38:38

38:38

You hear me talk about shadow work aaall the f*cking time in this space…but how do you know if you actually need to DO it? Shadow work is a very buzzy term these days…and honestly, I think it’s great. I want people to get more involved in shadow work, because once you start viewing your life through the lens of shadow work, I am so serious: your en…

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Ep 132: Our Drugs of Choice: The Uncomfortable Truth of Addiction 56:36

8M ago56:36

56:36

If you hear the word “addiction” and think gambling, drugs, alcohol, etc…you’re not alone. As my partner Drew Wild says, there is a huge stigma around addiction that often results in people holding a lot of judgment around it…and keeps them from recognizing that they are also addicts. “Michelle, wtf are you talking about? I’m not an addict.” Wanna …

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Things to Stop Normalizing with Todd Baratz 41:44

8M ago41:44

41:44

Dr. Liz hangs out with Todd Baratz, Certified Sex Therapist, to chat all about the things we should STOP normalizing in our relationships. Dr. Liz and Todd explore a bunch of the current trends and buzzwords circulating all over social media… and work together to debunk the societal misconceptions associated with these trends. Dr. Liz and Todd also…

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Ep 131: Healing Avoidant Attachment 32:32

8M ago32:32

32:32

Last week was for my ANXIOUSLY ATTACHED people out there…this week, we’re going over how to heal AVOIDANT ATTACHMENT. Learning the difference between wanting to leave a relationship because it’s the wrong relationship and wanting to leave because your avoidance gets triggered is fucking hard. But it starts by observing your patterns, clocking them……

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Bonus Clip from Episode 4 - What Driven Women Want 10:52

8M ago10:52

10:52

Come hang out with Dr. Liz and Amanda Lynn as they chat all about their struggles as women in power when it comes to dating and finding the “right” partner. Amanda Lynn, a realtor at The Agency, is the total package… sexy, smart, and successful… and she openly shares with us what it is like to struggle in the dating world due to her expectations fo…

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The Dating Playbook with Bree Jenkins 43:04

8M ago43:04

43:04

Dr. Liz hangs out with Bree Jenkins, Licensed Therapist and Dating Coach, to chat all about learning how to date better. Dr. Liz and Bree discuss multiple different ways to meet other singles, as well as provide a dating playbook to guide you through the talking stage, to date #1, and beyond! Dr. Liz and Bree discuss things to look out for on your …

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Ep 130: How to Heal Anxious Attachment 34:49

8M ago34:49

34:49

Hello, loves. Let’s talk about healing anxious attachment. Every time I do an episode about anxious attachment, BOOM! It magically becomes one of my most popular episodes. So I know this message is fucking needed—and I know you’re going to benefit from hearing it. Even if it includes a big dose of tough love. I have been where you are. I used to sp…

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Dr. Liz's Dating App Struggles - Bonus Clip from Episode 3 6:45

9M ago6:45

6:45

Dr. Liz gets her dating life put on blast with dating coach, Jacob Lucas. In this episode, Jacob shares insights and ideas on effective dating techniques, and calls out Dr. Liz for her ineffective dating strategies. Jacob normalizes theimportance of being physically attracted to the individuals who we date and explains why we should be giving more …

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The Secret to Better Relationships with Dr. Layne Norton 50:03

9M ago50:03

50:03

Dr. Liz hangs out with Dr. Layne Norton, Founder of Biolayne & Entrepreneur, to chat all about the secret to creating change in our relationships. Dr. Liz and Dr. Layne discuss the number one way to get the relationships we want… the decision to take action. They also explore and validate the incredibly common barriers that a lot of individuals fac…

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Ep 129: F*ck Predictable: How to LEVEL UP Your Life in 2024 37:58

9M ago37:58

37:58

WELCOME TO 2024, BITCHES! I fucking LOVE the first day of a new year…no surprise, cause I’m also a Monday girl. Most people are all about the weekend, but not me. I love fresh energy. I love new possibilities. And I’m welcoming 2024 in with open arms…and bold intentions. Intention-setting has changed EVERYTHING for me. But here’s the thing about in…

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Inside the World of Kink with Dr. Kate Balestrieri - Bonus Clip from Episode 2 8:39

9M ago8:39

8:39

Dr. Liz hangs out with Dr. Kate Balestrieri, Licensed Psychologist & Certified Sex Therapist, in this episode to chat all about kink! Dr. Kate provides insights into different types of kink and works to clear up common misconceptions and stigmas regarding the world of kink. Dr. Kate talks about the impact of sexual trauma on sexual preferences and …

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How to Be the Love You Seek with Dr. Nicole LePera 47:56

9M ago47:56

47:56

Dr. Liz hangs out with Dr. Nicole LePera, licensed psychologist, to chat all about Dr. Nicole’s new book: How to Be the Love You Seek. Dr. Liz and Dr. Nicole dig into Relationship (Re)Programming and discuss how our childhoods influence our relational patterns and behaviors in our romantic relationships. They both get vulnerable about the impact of…

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Michelle Panning Podcasts

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