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Is your body image affecting your health, happiness, finances and overall relationships, specially your marriage? Then buckle up! Culinary Nutrition Coach & Certified Body Code Practitioner, Chef Minerva, will equip you with creative tools and strategies to overcome life's BS. Conversations will be straightforward but fun; inspirational but in your face, with the purpose to help you manifest your true greatness. Even if you think you have hit rock bottom, this podcast will empower you to tra ...
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How To Inspire Young People To Want More Out of Live
34:46
34:46
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On this episode, Coach Tony Branch, who was featured on the ABC, TV hit series "Secret Millionaire"; shares with us how to inspire young people to want more out of live. Connect with Coach Tony Branch: https://www.facebook.com/tony.branch.908 Connect with Chef Minerva: https://www.facebook.com/chefminerva/ minerva@chefminerva.com --- Send in a voic…
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Episode 15: Health and Fitness Journaling for Beginners with Brenda Crump
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53:21
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Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered. IN THIS EPISODE WE WILL COVER: 1.Why sh…
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Episode 14: How To Tune Your Emotions For Effective Weight Loss with Brenda Crump
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45:38
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Emotions play a big role when it comes to weight loss. Specifically identifying and clearing trapped emotions may help you unload emotional baggage or negative energy that could otherwise keep you in stress, anger or other things that can drag you down your health and sabotage your weight loss and fitness goals. This episode will equip you with sim…
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12 years ago, attorney, Marieta Oslanec, came here to the US, barely knowing any English and with less than $700 in her pocket. But against all odds, Marieta became a successful entrepreneur, an intuitive business coach and the author of the book "Love is the law". Ms. Oslanec struggled with negative body image when she was a teenager. She knows an…
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Episode 11: How To Embrace Change & Be Courageous
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To be able to transform your life, one the the most important things that you need to do is to embrace change. But change can be scary some times. In this episode, our guest Magda Vargas Battle, talks about just that...How to embrace change and be courageous at the same time. Magda Vargas is an international speaker, well-known as the "Corporate Cu…
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Episode 10: How to Achieve Financial Success
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If there was ever an episode that you wanted to take notes, is this one! In this episode you will hear, Mindset Development Expert, Andres Arango with great strategies and tips that will help you achieve success in every area of your life. As a successful coach and public speaker, Andres facilitates the methodology and training program designed by …
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Episode 9: How To Curb Your Food Cravings
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45:52
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Food cravings are a huge block that sabotage our ability to manifest our true greatness. Our guest today is Nerissa Bailey. She is passionate for fitness and health; a certified Health, Life and Transformation Coach; Mastery Level Trained Coach; and creator of a reboot online coaching program called "Freedom From Food". Nerissa endured an unhealthy…
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Episode 8: How To Use Vision Boards And Positive Affirmations For Weight Loss
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If you have created all kinds of vision boards and have repeated positive affirmations for your weight loss and fitness purposes, but haven't seen any positive changes in your health or body yet...Then you are not alone! In this episode I will reveal "The Secret" to make these tools work for you and become an effective support system for your weigh…
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Have you ever asked yourself why is it so difficult to stay organized, to lose weight, to manage your finances or to just have a day of peace and quiet? On today's show, our guest Beth Schomp shares with us simple strategies to overcome some of the mental blocks that are stopping us from achieving personal and professional goals so we can have a ha…
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Episode 6: The 3 Things That Sabotage Our Authenticity
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42:39
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Being authentic goes beyond knowing yourself, is actually being yourself. Being authentic is when your actions are aligned with your beliefs and desires regardless of the circumstances that surrounds you and the external pressures of the world. Fitness Instructor and Holistic Health Coach, Vimarie Gonzalez, explains to us the importance of being au…
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Episode 5: The Ultimate Solution To Improve Negative Body Image/ Ballroom Dance
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32:33
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We have heard before the famous phrase “ True Beauty Comes From Within” and it sounds very nice. But for someone who is dealing with negative body image, is almost impossible to comprehend. People who suffer from negative body image have the wrong perception or view of their appearance. They get obsessed with their aesthetics, they continually keep…
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Episode 4: Finding New Purpose After Losing A Loved One
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39:25
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Certified Health Professional, Cheryl Ashworth, shares with us a truly inspirational story about love, hope and faith. After tragically losing her husband, the love of her life, of 34 years of marriage, she tells us how her love for her family and her faith in God gave her the strength and power to overcome depression, anxiety and emotional pain. N…
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Episode 3: Body Image...Are you obsessed with your looks?
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27:17
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It is perfectly fine if you like to keep your appearance nice and neat. But if you find yourself being critical of your body image and it is actually affecting your finances and your overall happiness, then you might need some help. In this episode I have included 5 easy questions to help identify if you need extra help, plus 3 of the best alternat…
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Episode 2: Simple Steps To Feel Calm And Experience Joy Starting Today!
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47:42
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Stress is a huge mental block, physical block and spiritual block. It disconnects us from our true selves, creating struggles and discomfort in our relationships. It causes imbalances in our hormones system, sugar levels, nervous systems to name a few. It lowers your metabolism and accelerates aging. Stress can destroy our lives and eventually be a…
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Hello friends! This is an introduction of what "Overcoming The BS Project" is all about. I am here to equip you with creative tools, strategies and my own life experiences to help you overcome life's BS. I would love to hear some feedback from you, so comment below, or leave a message...thank you! Let's connect! Follow me on: https://www.facebook.c…
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