The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.
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Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
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How to do Generational Healing with Rachael Hunt
1:18:42
1:18:42
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This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma. Rachael Hunt is First Nations Chippewas of Nawash and the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is…
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Hi everyone! For my birthday I wanted to share a special episode on advice I wish I could tell my younger self. I hope you enjoy! Our SALE is still going strong. 20% off The Being Method and The Being Portal! Use the code BIRTHDAY at checkout to get 20% off! Sale ends soon. BEING METHOD SALE
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How to Keep the Honeymoon Stage Forever with Braedy Mac
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Braedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope that you can heal with your family, and that you can have the relationship of your dreams. Braedy Mac Instagram Work With Braedy Our BIGGEST SALE ever is on. Use the code BIRTHDAY to get 20% off our certification …
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Sunlight: The Secret to Healing with Carrie Bennett
1:03:02
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With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to th…
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Can Spirituality Heal You with Carly Pearce
55:52
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Carly is a Rieki practitioner, transformational energy healer, spiritual coach, and more! You are going to love her story and her wisdom. 💓 She’s such a light and will teach you how to use spirituality to heal. Visit Carly’s Website Don’t forget to use the code BIRTHDAY on all The Being Method Courses for 20% off! Use it on The Being Method certifi…
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Hi everyone! My first solo episode! WOW! I hope you enjoy this story of my healing journey and all the things I’ve learned! Breathwork has played a huge role in my healing! Click this link below to get a month free of Breathwork on me! GET A MONTH FREE So much love!!!! 🤍🍯🏆✨ MJBy MJ Renshaw
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Using Breath to Reduce Asthma, Anxiety, PMS, and More with Patrick Mckeown
1:10:29
1:10:29
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This episode is going to BLOW your mind. Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better. Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong! Patrick is a leading authority on breathing for s…
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The Secret to Mindset Work with Amber Lyon
1:18:34
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Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her missio…
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Heal Yourself with Quantum Biology with Dr. Catherine Clinton
56:27
56:27
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Dr. Catherine is about to BLOW YOUR MIND! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Catherine practices in Eugene, Oregon. Work with Dr. Catherine Clinton Follow Dr. Catherine Clinton on Instagram Follow The Bein…
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Getting Through the Difficult Times with Eric Owen Russell
1:04:25
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Eric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard time recently let Eric's advice guide you. <3 "My work is helping you navigate through and learn from the troubling and distressing circumstances of your life. If you’re in a difficult situation right now, you n…
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Your Creativity Can Change The World with James McCrae
1:00:39
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James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. Buy his new book on creativity here.…
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Energetics of Love with Desiree Pais
1:05:26
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ALL ABOUT LOVE <3 Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical. The Being Method Website The Being Method Instagram…
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How To Release Your Limiting Mindsets with Scott Robinson
1:20:50
1:20:50
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Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. Transforming stress, healing trauma, up-levelling t…
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Healing Your Generational Trauma with Constellation Therapy with Kat Daou
1:00:07
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Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped…
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Help Your Children's Mental Health with Dr. Greer Kirshenbaum
1:03:32
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I LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! The science proves it's good for you and them! Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, Ne…
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What Were Humans Like 250,000 Years Ago!? With Ancestral Habits with Andie
1:08:04
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WELCOME TO SEASON 2! We’re starting by needing out with Andie! We’re talking about our ancestors from 250,000 years ago. Learn all about how we are not so different from them. 🤝 Anthropology, the study of human culture, has exploded in recent years with new findings about the prehistoric past thanks in part to technological advancements and diverse…
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How Relationships Affect Your Health with Kara Petrunick
1:01:38
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Kara and I chat about the connection between relationships and your health. :) Kara Petrunick is a naturopathic doctor and the founder of Living Apothecary, a boutique tea brand that focuses on therapeutic tea products. She works with patients on becoming their best selves through root cause medicine. By asking the questions many miss - your relati…
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Using Light to Heal with Dr. Jack Kruse
1:18:58
1:18:58
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Listen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health. Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He i…
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Rituals to Connect with Nature with Andi Eaton Alleman
1:00:59
1:00:59
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Loved with chat with Andi!!!! Being Method girlies love nature 🫶🏻🐢 Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to deprogramming how creatives are supposed to do business, career, and life. She works with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work. She’s …
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A Student’s Experience of The Being Method with Emily Ocon
1:19:29
1:19:29
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Emily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a breathwork facilitator through the being method. On weekends you can find her with her dog, Otis, riding horses, dancing with friends or enjoying nature at the beach. Emily's passion for her spiritual journey began when …
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Living an Orgasmic Life with Katrina Marie
1:09:23
1:09:23
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Have you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina. 🫶🏻 She’s been so helpful for me in navigating healing my own trauma. I love how she normalizes pleasure and platonic intimacy. Katrina is a group facilitator, storyteller, and educator. She works in the realms of sexuality, …
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Oral Health, Tongue Posture, Mouth Breathing with Caroline Candace
1:13:56
1:13:56
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Caroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who takes an integrative wellness approach on life. She believes in prevention and treating each person as a whole; combining evidence-based modalities and correcting molecular imbalances through addressing toxic loa…
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The Science of Stress with Rachel Schwartzman
50:06
50:06
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Rachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medicine, 4 year medical program in 2005 and has maintained a general family practice since then. She has a special interest in; women's health, hormonal imbalances, fertility, pregnancy, children's health, digestive…
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The Power of Listening to Your Body with Ryan Burkholder
54:13
54:13
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The conversation with Ryan is such a gift. So much wisdom in listening to your body. Ryan has been working as a health professional for over a decade. He is a former professional hockey player and currently a registered Osteopath. His unique approach combines unsuspecting worlds. The healing arts and athletics. Mindfulness and performance. Exercise…
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The Sacredness of Being Single with Lindsey Simcik
1:11:30
1:11:30
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For all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :) Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York Cit…
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Healing From Fear with Sierra Mcdaniel
1:14:49
1:14:49
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Sierra McDaniel is a biodecoding coach and holistic health educator whose mission is to support those who want to go beyond the present sphere of wellness. Her work encapsulates a new spectrum of "root causes" that removes the fear around toxins, ingredients, & all the victimized labels in health. Sierra's path involves a co-creation between embryo…
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The Energetics of Feminine Power with Monica Yates
1:09:19
1:09:19
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Monica is a trauma healer, feminine/masculine embodiment coach, and period whisperer (for women). She’s the host of Feminine As F*ck Podcast, a soon-to-be author, and runs a 7 figure business helping people from all walks of life across the globe break free of the trauma & energetic blocks that hold them back from living their dream life. Over the …
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Today, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. …
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Life Free of Addictions with Matthew Ravenscroft
1:26:30
1:26:30
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Listen to Matthew Ravenscroft share his story of addiction and finding a life of freedom! Matthew is a plant based chef, a father, and will make you laugh! He’s worked at The Drake, Parts and Labour, and Gia. Find him here. The Being Method IG The Being Method Course Hey Sero (use code LOVEMJ)By MJ Renshaw
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99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw
1:17:37
1:17:37
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Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector. In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of …
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98. Feminine Embodiment (The Fun Way) with Em Debouver
56:26
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Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul lev…
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Taking charge of your finances with Jami Monte
1:12:55
1:12:55
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Jami is a Chartered Professional Accountant (CPA) and the founder of Chillbooks™. She educates entrepreneurs on the basics of bookkeeping and tax, helping them to feel empowered and excited about their finances. Jami also mentors other CPAs to bring education into their practice via the Chillbooks™️-Certification program. Website: jamimonte.com Ins…
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96. Acne, Anti-Aging & Simple Skincare with Sara Sumic
59:18
59:18
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Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss: Sara’s history with her s…
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Channeling your Purpose with Mushrooms with Tonya Papanikolov
1:05:11
1:05:11
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Hi everyone!!! I am so happy to share this conversation with my dear friend Tonya. She is an absolute fairy Taurus energy cosmic woman. I hope you enjoy listening to her story about starting her own business and her path to success. Rainbo has been something I've been taking for YEARS now. I LOVE the 11:11 tincture and the Reishi tincture. I took r…
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95. Building Strong Bodies With Dr. Shannon
59:57
59:57
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Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide scie…
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94. Attachment Theory with Maureen Gallagher, Phd, SEP
1:14:39
1:14:39
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Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults. Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the in…
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The Truth About Blood Sugar with Bianca Osbourne
1:01:15
1:01:15
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I LOVED this conversation with Bianca so much! We go deep into blood sugar and it was so refreshing to talk to someone who didn't just fear monger about it. Bianca offers a fresh perspective on balancing your blood sugar. She offers tips and tricks that go so beyond just diet--don't miss this episode! Bianca Osbourne is a chef, health coach and cur…
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93. Holistic Hair Care With Arielle De Martinez
1:05:03
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Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method."We walk through: -Healing your hair-Questioning the ingredients in mainstream hair products -Holistic ha…
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92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman
1:06:39
1:06:39
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Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself. We walk through: - The difference between type 1 & 2 diabetes - How genetics / predispositions play a role in our health - Chronic fati…
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Elevate and Edit Your Life with Krista Williams
1:06:00
1:06:00
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WE LOVE KIRSTA!!!! This episode is so expansive. Krista walks us through how to consciously edit your life so that you live your life by design--not default. Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left…
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Your Human Design with Maike Gabriela
1:01:19
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Maike Gabriela is our human design expert and she helps you DECONDITION from how society tells you you should be to learn how to live by your authentic human design to thrive. Maike Gabriela Website Maike Gabriela Instagram Sign Up for The Being Portal Breathwork Get Certified in Breathwork The Being Method Instagram…
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Capturing Your Aura with Evelyn Salvarinas of Rose Aura Photography
1:06:05
1:06:05
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Rose Aura was founded in 2017 by Evelyn Salvarinas. Craving the healing and reflective power of readings, she set out to fill the void for herself and others in her hometown of Toronto. Evelyn proudly uses a film AuraCam6000 to offer portraits and readings, for all those who seek to gain a deeper understanding of their energy and themselves. If you…
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Non-Dieting and Body Neutrality with Fran Allen
1:10:20
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I loved this conversation! Fran and I explored the cycle of restriction and binging, body neutrality, and health at any size. I love Fran’s work and she’s really inspired me to deeply nourish my body and respect it. MJ Fran Allen,CNP is a Non-Diet Nutritionist, recipe developer and wellness authority. Her work focuses on helping people achieve thei…
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91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray
1:09:13
1:09:13
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Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships. We walk through: Black & white thinking The power of setting healthy boundaries in our relationships Generational wisdom Giving ourselves time and space …
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90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education
33:11
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Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment.We walk through: How to acknowledge and be a better listener to our bodies' cues How can you…
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Skincare and The Privilege of Aging with Melissa Culgari
1:15:10
1:15:10
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Dr. Melissa Cugliari, ND is a leading expert in naturopathic dermatology, digestive health, and hormones. She launched her Toronto-based naturopathic clinic space in 2017 with the purpose of guiding individuals in unlocking a deep connection with their health. Dr. Melissa Cugliari's Instagram Dr. Melissa Cugliari's Website The Being Method Website …
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89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries
34:22
34:22
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In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety. We walk through: •How can we feel safer with our bodies •Identifying and learning our bodies' boundaries •Understanding your sympathetic nervous syst…
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This is a guided breathwork! This breathwork is all about RELEASING emotions that are stuck inside you and holding you back so that you can step forward into life with FREEDOM. ***PLEASE READ*** Please note this is a sympathetic breathwork practice and needs to be done laying down in a safe space away from water. If you are on antipsychotic medicat…
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87. How obsessing over healing can prevent you from actually healing
33:17
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Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life! We walk through: How obsessing over healing can take…
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In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to…
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