90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education

Body Wisdom

Content provided by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 33:11

MP3•Episode home

Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through:

How to acknowledge and be a better listener to our bodies' cues
How can your body cultivate trust in you
Things that we do that might build distrust in our bodies
What the window of tolerance is and how can we rebuild
Understanding that we can't compare our healing process to others
How the concept of people pleasing is fear-based
How everything is a reflection of our nervous system state

Kiara's Instagram⁠

⁠TNW group program⁠

⁠Gaby's Instagram⁠

⁠HTMA Consult with Gaby⁠

⁠Body Basics Waitlist⁠

Today's Sponsors:

⁠Just Thrive⁠- code: BODYWISDOM

Purity Coffee - code: BODYWISDOM

98 episodes

#Fitness #Alternative Health #Kiara Orbe