Best N Lamas Podcasts (2024)

1
The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support 57:59

1M ago57:59

57:59

In this episode, our host sits down with Nimi Lolu to explore her inspiring journey from a conventional engineering career to becoming a successful content creator. They delve into the transformative challenges and triumphs she encountered along the way, with a particular focus on mental health, identity, and cultural representation. Cultural Roots…

1
Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey 23:30

4M ago23:30

23:30

In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a break from creating content. By reflecting on an artist …

1
How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose 45:21

6M ago45:21

45:21

We’re joined by the multi-talented Kevonna Rose, who shares her insightful journey through the complexities of modern dating, personal growth, the essence of authenticity, and the challenges faced by artists in today’s digital world. Here’s a glimpse into the profound discussions that take place: Modern Dating and Social Media’s Impact Kevana opens…

1
Energize Your Life & Money For Long-Term Happiness, Success, & Health w/ Hugh Massie 48:11

8M ago48:11

48:11

In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently about money. They also discuss the importance of def…

1
Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists) 1:06:08

9M ago1:06:08

1:06:08

This episode, featuring insights from black millennial therapists: Audra Lee & Kaiya Fine. We delve into the intertwining themes of forgiveness and boundaries. Below are the key takeaways from this enlightening discussion: Holistic Therapy: The conversation opens with a discussion on the holistic approach to therapy, considering race and gender as …

1
Lawyer To Succesful YouTuber: Strategically Creating A Work Life That Is Authentic To You w/ Stephanie From Wine n’ Chill 46:36

9M ago46:36

46:36

Introduction: Meet Stephanie, an ex-lawyer whose career path took an unconventional turn from the courtroom to the creative world of YouTube. Stephanie’s Journey: Stephanie opens up about her transition from entertainment and tech law to becoming a content creator. She dives into her personal struggle of not fitting into a single professional box d…

1
7 Thoughts To Help You Have The Best 2023 37:30

9M ago37:30

37:30

In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms. Here are the show highlights: Solo Reflections: I discuss the show’s format that weaves between solo episodes and guest features. I bring up the insightful discussion with Lama on “…

1
The Psychology Of An Ex Feat. Lama (@ViewsOfAnEx) 47:42

11M ago47:42

47:42

Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to some…

1
Sadder Days To Better Days & Gratefulness: HAPPY THANKSGIVING! 26:05

12M ago26:05

26:05

I'm just venting TBH, the past 2 weeks haven't been the best but we are already feeling better! I also talk gratefulness, Cardi B on Genocide, & other randomness!By Pennie Anassi

1
Self-Worth Outside Of Work (NYC LIVE SHOW) 1:10:00

12M ago1:10:00

1:10:00

OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVES AND OTHERS REGARDLESS OF OUR PRODUCTIVITY AND JOB TITLES? WHAT PRACTICES CAN HELP US GROW IN OTHER AREAS…

1
& We Back...Ego Death 28:42

1y ago28:42

28:42

I have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH” Shop For The Few: https://www.forthefewintimates.com Follow P…

1
Let's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach Idowu 46:55

1+ y ago46:55

46:55

This episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/reso…

1
Will It Ever Be Perfect? Nope. 35:15

1+ y ago35:15

35:15

Will It Ever Be Perfect? Nope. Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what the Renaissance Tour taught her about shedding the need to be perfect to continue to produce. EMAIL: Pennie.Anassi@gmail.com IG: @PenniePeace CHANGE OF THE WEEK: THE LAYOUT (https://www.the-lay-out.com)…

1
Lessons Learned From A Near Death Experience Feat. Nunnie from Everyday PPL 1:05:38

1+ y ago1:05:38

1:05:38

On this episode I talk to Nunnie about his unexpected experience with a stroke in his 30’s. We dig into what we think the afterlife feels like, the importance of taking care of your health, and what really matters in this life. We also talk EVERYDAY PEOPLE one of the most popular parties of our time as black creatives & professionals. 25 Best Human…

1
Trauma Responses 101: Fight, Flight, Fawn, & Freeze 42:40

1+ y ago42:40

42:40

On this weeks episode I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me: @penniepeace Send pen pal letters: pennie.anassi@gmail.com Subsc…

1
More Money, Less Problems? How Alaina Curry Paid Off Over 101K of Debt In 5 Years & All Things Financial Literacy 44:20

2y ago44:20

44:20

We are getting it right and getting it tight with out bank accounts on this episode. Pennie has a conversation with Alaina Curry from the Vital Money Podcast. Alaina dishes on how you can be debt free without even making 6 figures! We talk about how to budget, building your credit, & Alaina gives us the best tips and tricks to have our funds togeth…

1
New Year, Same Me, Who Dis: Where I've Been, The Best Man: The Final Chapters, 2023 Thoughts, & MORE! 40:12

2y ago40:12

40:12

Pennie updates you all on where she's been & how she's been feeling! We also chat it up about The Best Man: The Final Chapter Series, 2023 Resolution's, Twitch's passing, Self Diagnosing, The Podcast Market, & more. Follow me on all platforms: @penniepeace Latest YouTube video: https://www.youtube.com/watch?v=6vR7vVivPcw Be sure to LIKE, Follow, & …

1
Express Yourself Black Man Feat. Kizzle 1:14:02

2y ago1:14:02

1:14:02

Pennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health. Follow Pennie: @PenniePeac…

1
Testing..Testing..Am I Back? Am I 30? 28:46

2y ago28:46

28:46

Recorded this awhile ago also need to use this as a tester! Enjoyyyy...WE ARE BACK BABYBy Pennie Anassi

1
59. The One, Not The Two 5:11

2+ y ago5:11

5:11

Know your worth or whatever Drake said.By Pennie Anassi

1
58. Be About Your Word! 2:51

2+ y ago2:51

2:51

This is a quickie! Be about your word. Do what you say you are going to do, to the best of your capacity. Love you all.By Pennie Anassi

1
57. Young, Famous, & African 25:12

2+ y ago25:12

25:12

What it do baby boo’s on this episode I catch you guys up on the latest. It is a solo episode so I am giving my twi cents on the show “Young, Famous, & African”. We also talk about what to do if your partner seems to have “wandering eye” and so much more! Follow ME: https://www.instagram.com/penniepeace/ Follow Raveen Alexis: https://www.instagram.…

1
All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd) 1:01:15

2+ y ago1:01:15

1:01:15

What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you’re looking to learn more about this layered disorder this episode is for you, Jenna helps make it all make sense. Follow Jenna: @j…

1
All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd) 1:03:00

2+ y ago1:03:00

1:03:00

What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you’re looking to learn more about this layered disorder this episode is for you, Jenna helps make it all make sense. Follow Jenna: @j…

1
55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body 35:00

2+ y ago35:00

35:00

Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, …

1
54. She's Not Hostile, She's Just Passionate Feat. Amanda Seales 31:30

2+ y ago31:30

31:30

She’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge…

1
God Don't Make Mistakes 28:29

2+ y ago28:29

28:29

On this episode Pennie gives a couple of career updates, talks how to really “check in” on your people, Conway The Machine, Post Valentines Day Thoughts, Conway The Machine, Isiah Rashad, & Kanye West documentary and divorce narrative. Kiana Fitz Twitter: https://twitter.com/KianaFitz/status/1494182366079860740?s=20&t=F2hHZYJVcEW1PZgBcfbcog…

1
52. Is There Always a Bit of Truth Behind Every Joke? Feat. Reggie Conquest aka #TSABae from INSECURE 38:01

3y ago38:01

38:01

This week we are rooting for everybody black! Word to Issa Rae. In honor of black history month we are talking black television & comedy with HBO INSECURE's own Reggie Conquest also known as TSA BAE. We dive into what it really means to "laugh at our pain" and how comedy & humor is used to cope with a lot of our traumas and challenges in the black …

1
51. How To Prevent Blackouts & The Idealization Of Internet Pastors 32:07

3y ago32:07

32:07

On this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them. Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969 Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfN…

1
Metaverse Bae's Feat. Joy Ofodu I Pt. 2 1:09:06

3y ago1:09:06

1:09:06

Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsi…

1
Metaverse Bae's Feat. Joy Ofodu I Pt.1 53:53

3y ago53:53

53:53

Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the effects colorosim has on being "chosen", our responsi…

1
48. BROWN Feat. Ryan Destiny 37:10

3y ago37:10

37:10

What it do baby boo's?! This week we are having another blast from the past. Taking it all the way back to one of my favorite interviews with singer, song writer, & actress Ryan Destiny via LIVECIVIL.com. We talk colorism, her work as a solo artist, comparisons to Gabrielle Union, and so much more!By Pennie Anassi

1
47. It's The Patterns For Me Feat. Adele Sparggon 35:37

3y ago35:37

35:37

On this episode Pennie talks Travis Scott and black men finding it hard to express their inner thoughts & emotions. She also taps into the importance of true communication, something we've been working on forever lol! She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discu…

1
46. It's The Patterns For Me Feat. Adele Spraggon I PART 1 43:11

3y ago43:11

43:11

On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020…

1
CRY I feat. Que (@prettyfeather) I I PART TWO 58:53

3y ago58:53

58:53

On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more!STREAM CRY: https://unit…

1
CRY feat. Que (@prettyfeather) I PART ONE 40:00

3y ago40:00

40:00

On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more! STREAM CRY: https://uni…

1
People Pleasing Aint It 56:17

3y ago56:17

56:17

On this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol. Follow Pennie: @penniepeaceFollow Lauren: @lalawareFollow Aparna Sagaran, LMFT & Coach: @reflectionswithatherapist…

1
Pennie's Preguntas: Insecure Insights Feat. LaLa Ware

3y ago

—

Hi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it!Follow Pennie: @penniepeaceFollow Lauren: @LaLaWareEngineered by: @Alexisengineers…

1
Love You Guys! 1:27

3y ago1:27

1:27

Hey y’all we will be back next week! Until then catch up on the latest episodes and share it with a friend. XoXoBy Pennie Anassi

1
Podcasting Housewives & Wander-Lusting? Pt.2 Feat.Wanjira Longauer (@wanluv) 40:22

3y ago40:22

40:22

In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! Follow Wanjira: @wanluv…

1
Podcasting Housewives & Wander-Lusting? (Part 1) Feat.Wanjira Longauer (@wanluv) 35:27

3y ago35:27

35:27

In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more!By Pennie Anassi

1
Certified Lover Girl Pt2: Are They A Narcissist Or Just An Asshole? 41:48

3y ago41:48

41:48

On this episode we dive into the question...is your man a narcissist or just an asshole? Pennie breaks down the clinical definition of narcissism, gaslighting, & manipulation in layman's terms for the gang. The words have been thrown around a lot lately and like we always do, we are going to get down to the bottom of this! She also talks about the …

1
Certified Lover Girl Reporting Live From Kenya Pt.1 21:22

3y ago21:22

21:22

This week I'm solo dolo and catching you guys up on all things Kenya!By Pennie Anassi

1
The Audacity of "Nope" Feat. Bonsu (@bonsudreamz) 57:00

3y ago57:00

57:00

On this episode Pennie talks her birthday, arriving in Kenya, & chops it up with one of her favorite writers Bonsu! Check out his pieces here: https://bonsuthompson.medium.comAunt's & Uncles Resturant: https://www.auntsetuncles.comFlawless by Gabrielle Union: https://flawlesscurls.comGabrielle Deculus IG: https://www.instagram.com/gabbideculus/…

1
Made It To Barack Obamas Playlist Feat. AlexisEngineers & Nezi 55:50

3y ago55:50

55:50

On this episode Pennie talks to R&B Artist Nezi & Alexis Cunningham about how they landed their song on Barack Obama's Summer Playlist. We talk faith, suicide ideation, parental anxiety, the life of upcoming artists, and much more! Hype Juicery & Studio Instagram: @HYPEJUICERY AlexisEngineers Instagram: https://www.instagram.com/alexisengineers/Nez…

1
Episode 32: Better With or Without You? Feat. Blakesto 1:33:00

3+ y ago1:33:00

1:33:00

On this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choic…

1
Episode 31: Thoughtful Travels: Summertime Chi, H-Town, & Black Wall Street 43:35

3+ y ago43:35

43:35

This is an update and travel solo episode, very different from our norm but we are going to rock out anyway while we restructure the pod for greatness! We talk about traveling to Tulsa, alcohol abuse in women, reality TV, and more!By Pennie Anassi

1
Episode 30: Cognitive Kindness 42:42

3+ y ago42:42

42:42

Hey Guys!On this episode Pennie talks cognitive kindness, healing from break ups, & she is interviewed by Lauren Ware as apart of Flower Communications Groups #MentalHealthAwarenessMonth initiative. Cognitive Kindness Ted Talk: https://www.ted.com/talks/karen_yu_the_possibility_of_cognitive_kindnessSacred Botanica: https://www.instagram.com/sacredv…

1
Dynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPC 1:03:43

3+ y ago1:03:43

1:03:43

On this episode we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co…

1
A Legend, A Black Woman, A Therapist Feat. Quachae Thomas M.A, LPC 1:00:47

3+ y ago1:00:47

1:00:47

What it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or h…

Podcasts Worth a Listen

N Lamas Podcasts

Podcasts Worth a Listen

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