Best Nathalia Podcasts (2024)

1
161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life 52:11

1h ago52:11

52:11

Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…

1
GP055: Sport and Justice with Tracy Blake (Part 2) 1:28:50

1d ago1:28:50

1:28:50

Today’s episode is Part 2 of a two-part series featuring Tracy Blake (she/her). The only daughter of Trinidadian immigrants, Tracy and her youngest brother were raised in the multi-cultural, multi-ethnic, multi-faith, working class neighbourhood of Rexdale in Toronto, on the traditional territory of many nations, including the Anishinabeg, Haudenos…

1
GP054: Sport and Justice with Tracy Blake (Part 1) 1:26:24

4h ago1:26:24

1:26:24

Today’s episode is Part 1 of a two-part series featuring Tracy Blake (she/her). The only daughter of Trinidadian immigrants, Tracy and her youngest brother were raised in the multi-cultural, multi-ethnic, multi-faith, working class neighbourhood of Rexdale in Toronto, on the traditional territory of many nations, including the Anishinabeg, Haudenos…

1
Body Image Bullsh*t Stops Here 35:37

18h ago35:37

35:37

Send Nathalia a Text Message! Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships. In this episode, I'm sharing my personal journey of breaking free from obsessive body image issu…

1
160 -Real Coaching, Real Results: Luka Hocevar’s Playbook 59:59

6d ago59:59

59:59

Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results. Luka has become a self-taught …

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Screw Limiting Beliefs, Ditch Fear, and Find Your People 41:05

14d ago41:05

41:05

Send Nathalia a Text Message! Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or …

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159 - Community: The Missing Link to Achieving Your Goals 11:28

13d ago11:28

11:28

Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve S…

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Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch 52:48

14d ago52:48

52:48

Send Nathalia a Text Message! Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to dis…

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Season 2 - Ep. 7 Mo Ashley's Unplanned C-Section & the Push That Shaped Her Career! 43:02

15d ago43:02

43:02

In this episode of Talk Baby to Me, we sit down with actress, YouTube sensation, and mom to a toddler boy, Mo Ashley! Mo opens up about what inspired her to chase her dreams and pursue her career while balancing motherhood. As a Black woman in America, Mo shares her fears about giving birth in a hospital, which led her to plan for an all-natural, v…

1
Cris’s Journey to Sustainable Fitness and Wellness 31:05

21d ago31:05

31:05

Send Nathalia a Text Message! Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a…

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Season 2- Ep. 6 Heartbreak, Healing, and Hope: Georgina’s Path to Motherhood 39:58

25d ago39:58

39:58

In this heartfelt episode of Talk Baby to Me, we sit down with Georgina, a brave soon-to-be mom of a baby girl, due on the same birthday as your host Natt! Libra baby! 🎉 Georgina shares her emotional journey—starting with a devastating miscarriage and a ruptured fallopian tube due to an undiagnosed ectopic pregnancy. We discuss the frustrations wit…

1
Custom Nutrition Plans: Why One Size Doesn't Fit All 37:24

1M ago37:24

37:24

Send Nathalia a Text Message! Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietiti…

1
GP053: Teaching and Practicing Around the World with Jennifer Allen 46:38

1M ago46:38

46:38

Today’s episode focuses on the fascinating career of Jennifer Allen, a Canadian-trained physiotherapist who is a former Chair of the Global Health Division of the Canadian Physiotherapy Association. Jennifer has practiced and taught physiotherapy all over the world. Jennifer discusses her experience at World Physiotherapy Congress in Dubai in June …

1
Confidence, Self-Care, and Balance with Julee Gracey 41:58

1M ago41:58

41:58

Send Nathalia a Text Message! Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business…

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3 Biggest Lies People Tell Themselves About Their Fitness Goals 39:01

2M ago39:01

39:01

Send Nathalia a Text Message! Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these comm…

1
Breaking the All-or-Nothing Mindset: Stephanie’s Success Story 25:54

2M ago25:54

25:54

Send Nathalia a Text Message! Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the impor…

1
5 Lessons We Can All Learn From The Olympics 32:13

2M ago32:13

32:13

Send Nathalia a Text Message! Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by le…

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Season 2 - Ep. 5 Mastering Motherhood: How Lorissa Violet's "Maximalist" mindset shapes her parenting journey. 38:15

2M ago38:15

38:15

In this insightful episode, we sit down with Lorissa Violets as she shares her unique journey through motherhood, blending her corporate skills with the challenges of postpartum life. Lorissa opens up about how her second baby came as a sweet surprise, presenting new challenges that were different from her first experience. Whether you’re a new mom…

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Valerie's Mindset Shift and Fitness Success Story 30:12

2M ago30:12

30:12

Send Nathalia a Text Message! Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weigh…

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Season 2- Ep 4. Embracing Surrogacy with Leslie Close: A Heartwarming Journey of Strength and Positivity 44:34

2M ago44:34

44:34

In this episode, we have a special guest, Leslie Close from Close Design, who shares her heartfelt and humorous journey through surrogacy. Leslie opens up about the emotional rollercoaster of finding the perfect match to carry her baby and the medication that drove her bonkers. Join us for a fun and insightful conversation that sheds a positive lig…

1
158 - Navigating Perimenopause My Approach and Strategies 19:41

2M ago19:41

19:41

Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…

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Beyond Motivation: Aligning Goals with Your Lifestyle 25:53

3M ago25:53

25:53

Send Nathalia a Text Message! Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challe…

1
157 - Fitness Fact Check - Muscle Doesn't Become Fat 17:37

3M ago17:37

17:37

Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…

1
Why Personal Accountability Matters in Fitness 27:06

3M ago27:06

27:06

Send Nathalia a Text Message! Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back. This episode is for y…

1
156 - Cardio may actually lead to weight gain 15:24

3M ago15:24

15:24

While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight train…

1
Achieving Your Fitness Goals Without Extreme Measures 27:32

3M ago27:32

27:32

Send Nathalia a Text Message! Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in …

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Season 2- Ep. 3. The most random POP Q/A with your host Audrey and Nathalia! 16:06

3M ago16:06

16:06

Join us for a fun and light-hearted episode of Talk Baby to Me! 🎙️ In this short and sweet episode, hosts Audrey and Nathalia dive into the most random motherhood questions, giving listeners a chance to get to know them better. From their funniest mom moments to unexpected challenges, you'll get a peek into their personal lives and unique perspecti…

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Fitness Success Amidst Chaos: How to Avoid The Vacation Trap 27:06

3M ago27:06

27:06

Send Nathalia a Text Message! Do you often find yourself waiting for the "perfect" moment to start your fitness journey, only to realize that moment never seems to come? Maybe you have a busy lifestyle filled with work, family responsibilities, and social events, and you're struggling to find a consistent approach to your health and fitness. In thi…

1
The 3 Biggest Fitness Mistakes That Are Hindering Your Progress 29:17

4M ago29:17

29:17

Send Nathalia a Text Message! Do you struggle to maintain your fitness routine during the chaos of summer vacations and the endless busyness of parenting? Maybe you’ve felt overwhelmed, discouraged, or tempted by the allure of quick fixes and extreme diets. In this episode, I'll discuss the common mistakes that sabotage your fitness progress during…

1
Season 2- Ep. 2. Strength in the Spotlight: Nicole Bilzerian's Journey to Motherhood 53:25

3M ago53:25

53:25

In this powerful episode of "Talk Baby to Me," we sit down with Nicole Bilzerian, a new mom with a 20 year-long career in the music industry. Nicole shares her incredible journey of resilience, from freezing her eggs and enduring IVF to facing the heartbreak of miscarriage. Undeterred and navigating the challenges of being a single mom holding this…

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155 - Client Spotlight: From Criminal Lawyer to Thriving Gym Owner - A Journey of Happiness with Rebekah Logan 29:08

3M ago29:08

29:08

Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and…

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Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy 19:33

4M ago19:33

19:33

Send Nathalia a Text Message! Do you ever feel like life has thrown you too many curveballs to hit back? Maybe you are struggling to find motivation and zest for life amidst personal loss and setbacks. In this episode, I sit down with Susan, a remarkable woman who has faced unimaginable challenges and turned them into a powerhouse of inspiration. T…

1
Hayley Davies On Dating Life, Industry Confessions & STD Truths 35:19

4M ago35:19

35:19

KEEP UP WITH US AT: https://www.thatsoffensive.co/ LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/thats-offensive/id1592044549 SPOTIFY: https://open.spotify.com/show/2gt3l3otFvwSt2VQx6pYSr ADD US ON: INSTAGRAM: https://www.instagram.com/thatsoffensivepodcast/ TIK TOK: https://www.tiktok.com/@thatsoffensivepodcast? TWITTER: https://twitter…

1
Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan 1:02:10

4M ago1:02:10

1:02:10

Send Nathalia a Text Message! Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness co…

1
Season 2 - Ep. 1. New Beginnings: From Terrible Twos to Wedding Views 25:25

4M ago25:25

25:25

Welcome back to another season of chaos, laughter, and real-life mommy talk! We're kicking things off with some major life updates that you won't want to miss. First up, our toddlers are now two! Yes, the terrible twos are here, and we've got stories. Audrey just got married, and let’s just say it was less "walk down the aisle" and more "concert ex…

1
GP052: Urban Planning and Health with Alex Heilmann 50:49

4M ago50:49

50:49

Today’s episode, we have Alex Heilmann, a Masters student at UBC, studying Community Planning. He is from Boston originally and moved to Vancouver to study Planning, particularly Transportation Planning. His work and projects relate to transitioning cities away from car dependency. We cover a range of topics on how urban planning and city design im…

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154 - Optimizing Fertility with PCOS with Dr. Angela Potter 42:55

4M ago42:55

42:55

This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies. The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodie…

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Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Athletes with Justin Kavanaugh 57:37

4M ago57:37

57:37

Send Nathalia a Text Message! Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not only sports but broader success narratives? In this episode, I'm sitting down with highly accomplished coach Justin Kavanaugh …

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E39: Deep Dive: The Sacral Center w/ Dr. Kate Flynn & Stacy Keele - PART 2 59:34

4M ago59:34

59:34

Welcome back to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center Undefined and two with the center Defined, so we can explore our similarities and differences. In this second half of the disc…

1
Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It 33:20

4M ago33:20

33:20

Send Nathalia a Text Message! Do you find yourself avoiding changes in your life due to fear of the unknown? Maybe you’ve invested time and money into solutions that haven’t brought the results you hoped for. In this episode, I'm talking about confronting our fears, warning about shady practices, and emphasizing the necessity of embracing responsib…

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153 - Hormone Replacement Therapy (HRT) and the Perimenopausal Phase with Dr. Nadia Saleem 52:24

4M ago52:24

52:24

As Coach Jenny continues to be mindful of the needs of, surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem. Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic ap…

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Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis 52:40

5M ago52:40

52:40

Send Nathalia a Text Message! Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior chang…

1
E38: Deep Dive: The Sacral Center w/ Dr. Kate Flynn & Stacy Keele - PART 1 1:01:45

5M ago1:01:45

1:01:45

Welcome back to the Deep Dive the Centers Series! In this series, we dive deep into each Human Design center, and discover how the energy shows up for us in our real lives. For each panel, we have two people with the center Undefined and two with the center Defined, so we can explore our similarities and differences. In this first half of the discu…

1
152 - Fat Loss While Still Preserving Muscle 17:19

5M ago17:19

17:19

If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you’re in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss…

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From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy 24:21

5M ago24:21

24:21

Send Nathalia a Text Message! Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried multiple coaches and never truly felt understood or supported. In our conversation, Jessica details her journey from skeptici…

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Stephanie Love's Awkward Moment: WILD MID SCENE & BTS Stories with Other Stars! 36:05

5M ago36:05

36:05

- KEEP UP WITH US AT: https://www.thatsoffensive.co/ LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast/thats-offensive/id1592044549 SPOTIFY: https://open.spotify.com/show/2gt3l3otFvwSt2VQx6pYSr ADD US ON: INSTAGRAM: https://www.instagram.com/thatsoffensivepodcast/ TIK TOK: https://www.tiktok.com/@thatsoffensivepodcast? TWITTER: https://twitt…

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151 - The NEW Way to Prep for a Photoshoot with Coach Jaclyn 52:59

5M ago52:59

52:59

Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has ce…

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How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw 59:59

5M ago59:59

59:59

Send Nathalia a Text Message! Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business's social media presence. In this episode, I sit down with Nick Shaw, co-founder and CEO of RP Strength, to dive into the im…

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Alexas Morgan on S*XUAL Experiences, Dating Life & Virginity 57:06

5M ago57:06

57:06

- KEEP UP WITH US AT: https://www.thatsoffensive.co/ LISTEN ON: ITUNES: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2gt3l3o... ADD US ON: INSTAGRAM: / thatsoffensivepodcast TIK TOK: / thatsoffensivepodcast TWITTER: / offensivepod_ FOLLOW DEELZ: WEBSITE: https://www.itsdeelz.com FOLLOW ALEXAS: / alexas.morgan that…

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E37: Twin Designs with Nick Charriez 1:06:04

5M ago1:06:04

1:06:04

Ever wonder what it’s like to have the same Human Design as another person? We dive into it with Megan’s brother-in-law, Nick Charriez, who shares his Design with his twin brother! These twins were born just a few minutes apart and share a rather rare Design as 4/1 Mental Projectors. In this convo, we relate Human Design to their experience as twin…

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