Best Nicole Walters Podcasts (2024)

1
Besties for Life 31:21

19h ago31:21

31:21

Friend, you are in for a REAL treat as I have my mom back for another chat but this time joined by her closest friend, Auntie Sally! We chat about their 40+ year friendship and how they’ve supported each other through the ups and downs. You get to hear why they call each other “Destiny Helpers” and their auntie advice for us as we develop deep frie…

1
# 429 - The prescription strength diet thats helping to fight disease - Dr Dominic D'Agostino 57:05

10h ago57:05

57:05

In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss. We talk about the difference between keto diet and the therapeutic keto approach. Why does Dr D'Agostino call keto a presctription strength diet, plus we hear the …

1
Neurodiversity is a Superpower: Asking Questions and Taking Action for Career Growth with Amanda Burma (Client Rerun) E169 42:37

4h ago42:37

42:37

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback. Make sure to catch a career update at the end of each episode. Amanda Burma, a powerful sales engineer within growing start-ups, my client, and my friend, shares her brave story about finding a career she loves while als…

1
The Story of "To Health With You" with Dr. Nick Athens 42:36

1h ago42:36

42:36

If you knew the impact of your health decisions beforehand, would you choose differently? Today, we welcome a renowned chiropractor with over four decades of experience. He has served as the team chiropractor for the San Francisco 49ers and Giants and has helped celebrity patients like Tom Brady and Joe Montana manage their injuries and maintain pe…

1
# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy 34:54

3h ago34:54

34:54

Intermittent fasting diet book : https://amzn.to/3zGmmRA Zero sugar one month : https://amzn.to/3W83wKX Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books. We talk belly fat, insulin resistance an inflammation and how they're all linked. What are the three Es that Dr Gillaspy says are vital for weig…

1
62: Understanding The Rise of Demagogues with Adam Hochschild 1:02:31

22m ago1:02:31

1:02:31

Jen Rubin is joined this week by Adam Hochschild to discuss his book 'American Midnight: Fear, Magic, and the Reconstruction of Race in America'. He explores the parallels between the early 20th century and the present day, highlighting the rise of nativism, paranoia, and conspiracy theories. Adam delves into the factors that fueled fear and prejud…

1
# 427 - What is the paleo diet ? - Cardiologist Dr Jack Wolfson 34:20

34m ago34:20

34:20

The Paleo Cardiologist book: https://amzn.to/3S5S9lq Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist. We explore the difference between the paleo diet and lifestyle and the carnivore approach. We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics hav…

1
Return from Burn-Out & Embrace Your Innate Talent to Grow Your Career with Caroline Santinelli (Client Rerun) E168 51:00

6h ago51:00

51:00

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback. Make sure to catch a career update at the end of each episode. Caroline Santinelli, a former teacher and now woman in tech, shares her brave career story of – as Brene Brown says – choosing to ‘belong to herself first.’ …

1
The Story of the Shaolin Monk with Walter Gjergja (Shi Xing Mi) 43:24

2d ago43:24

43:24

In today's fast-paced world, having a strong body is important, but cultivating a resilient mind is equally essential for wellness and longevity. Today's guest has a multifaceted background, including being a wellness tech revolutionary, philosopher, coach, speaker, and author. Notably, he holds the distinction of being the first official non-Chine…

1
# 426 - Hack your hormones for optimum health- Dr Nicky Keay 33:50

2d ago33:50

33:50

Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential.We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone.We hear about the relationship between our hormon…

1
61: The Center Must Hold with Malcolm Turnbull and Yair Zivan 1:01:39

7d ago1:01:39

1:01:39

Jen, Malcolm and Yair explores the concept of centrism and the need for political moderation in the face of populism and extremism. The guests discuss their book, 'The Center Must Hold,' which brings together voices from around the world to advocate for centrism. They emphasize the importance of shared values, compromise, and humility in politics. …

1
Mama Knows Best 28:26

13d ago28:26

28:26

This chat is one you won’t want to miss! My guest is probably the most important person I have ever had on the podcast before! For decades you’ve been asking to meet her. In this chat, you get to meet my mother and hear her take on if I’ve always been this way, where she learned to give, and if she is still waiting on more grandchildren! Friend, th…

1
# 425 - The scary effects of sugar and how to cut back - Dr Nicole Avena 29:02

5d ago29:02

29:02

Dr Avena's book, Sugarless : https://amzn.to/3zqw6zk Today I talk with Dr Nicole Avena scientific researcher and author of Sugarless. I ask her why we so many of us are addicted to sugar. What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that w…

1
Choose You to Redesign and Grow Your Brave Career with Jackie Podoll (Client Rerun) E167 41:13

6d ago41:13

41:13

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback. Make sure to catch a career update at the end of each episode. Have you ever felt underappreciated and undervalued in your workplace, even after making an effort to ignite change? Jackie Podoll, a Data-Obsessed Senior An…

1
The Story of an Alcohol-Free Lifestyle with James Swanwick 50:58

9d ago50:58

50:58

The history of alcohol dates back at least 30,000 years and possibly even 100,000 years. Yet we're learning more and more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. We're going to explore the topic with our guest today. He is a coach, author, entrepreneur, …

1
# 424 - The TRUTH about eating EGGS - Prof Walter Willett 35:47

9d ago35:47

35:47

Eat, drink and be healthy : https://amzn.to/3RU9jlN The fertility diet : https://amzn.to/4bouZxu Eat, drink and weigh less : https://amzn.to/4boP4DX Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me. I ask him about the importance of diet and its impact on our health…

1
60: Building a Unified Operation for Success with Ben Wikler 56:05

14d ago56:05

56:05

Ben Wikler, Chair of the Democratic Party of Wisconsin, discusses the grassroots organizing efforts that have made Wisconsin a key battleground state. He highlights the importance of neighbor-to-neighbor organizing and building a unified operation. Wikler also emphasizes the significance of issues like reproductive rights and democracy in motivatin…

1
Family Matters 56:46

21d ago56:46

56:46

Friends, it turns out that who your partner’s family is is important. Did y’all know this?! This was news to me but not to Alex - he’s been making partner choices based on their family for years! In this chat, Alex and I chat about why your extended family matters! We both share our previous experiences with our partner’s family and how it led us t…

1
# 423 - Should you stop eating gluten ? - Dr Alessio Fasano 43:53

17d ago43:53

43:53

Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00 Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9 In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano. We talk about the microbiome and whether you should be supplementing with probiotics or not. We hear about the relationship between obesity an…

1
Create Opportunities to Build Your Global Career with Dora Szasz (Client Rerun) E166 31:49

13d ago31:49

31:49

During the summer of 2024, I am re-running the most popular client conversations based on downloads, shares, and direct feedback. Make sure to catch a career update at the end of each episode. Dora Szasz, a research scientist and my former client, shares how she has chosen to find opportunity in even the most challenging experiences, including slee…

1
The Story of Alpha-Gal Case Review with Nicole Ritieni, NP 15:38

16d ago15:38

15:38

There is a relatively new condition related to Lyme disease that has been gaining attention in recent years, stemming from a tick bite that creates a meat allergy. This condition not only creates dietary restrictions but can also present as severe dermatologic and gastrointestinal reactions, as well as emotional and neurological manifestations. Tod…

1
# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis 26:19

17d ago26:19

26:19

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family …

1
59: Debate Prep 30:13

17d ago30:13

30:13

Jen Rubin discusses the upcoming debate between Donald Trump and Joe Biden. She predicts that Trump will come out aggressive and lie repeatedly, as he is immune to facts. She suggests that Biden should provoke Trump by bringing up his ridiculous stories and his history of losing in court. Jen also highlights the importance of Biden addressing issue…

1
Ruining Relationships?! 42:41

28d ago42:41

42:41

Friend, you know that I’m committed to bringing experts and highly qualified people to chat with us, in inform us, and to help us make moves to a better life. For those reasons, I’m so excited to bring you into this chat with Dr. Patrick McGrath, Chief Clinical Officer of NOCD. In this chat with Dr. McGrath, we talk specifically about relationship …

1
# 421 - The best time of the day to exercise - Prof Karyn Esser 36:38

25d ago36:38

36:38

Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.We find out when it is we start losing our muscle strength and the downsides to our health of doing so.We hear that muscles play a role in whether you get type 2 diabete…

1
How People Pleasing Can Hurt Your Career and How to Fix It E165 20:25

23d ago20:25

20:25

The habit of people pleasing has a negative impact on your career. If you’ve recently experienced an unexpected or negative performance evaluation – or been put onto a performance improvement plan (PiP) – this episode is for you! I teach you how to identify if you're caught in the people-pleasing loop and what steps to take to break free. You hear …

1
The Story of Lymphatic Drainage with Dr. Perry Nickelston 1:34:03

23d ago1:34:03

1:34:03

Do you find yourself grappling with chronic pain or battling illnesses such as Lyme disease, fibromyalgia, chronic fatigue syndrome, IBS, or Crohn's disease? What if you knew that within each of us lies a remarkable system capable of combating and alleviating such ailments? Today, we're privileged to welcome back a previous guest to help us unveil …

1
# 420 - Is the carnivore diet a healthy diet ? - Dr Ken Berry 50:09

23d ago50:09

50:09

Dr Berry's bestselling book : https://amzn.to/4ewMEGbToday I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry. We talk about the optimum diet for humans. I ask Dr Berry why he's such a vocal proponent of the carnivore diet. We find out the d…

1
58: The Dangers of a Second Trump Administration with Amy McGrath 1:02:01

1M ago1:02:01

1:02:01

Amy McGrath discusses Donald Trump's attitude towards the military and the perception of it within the military. She highlights the concerns about Trump's treatment of veterans and his disrespectful comments about fallen soldiers. Amy and Jen also discuss the potential dangers of a second Trump administration, including the lack of guardrails and t…

1
Kids withOUT Social Media feat. Ally Walters 40:02

1M ago40:02

40:02

Did you hear about the ninth grader that was the last person in her grade to get a phone? Friend, this is a hot button issue so today we’re chatting with the leading expert in MY house on all things middle school, my daughter, Ally! Ally shares what is really going on at her school when it comes to phone usage, how she feels about her own phone and…

1
# 419 - The world's best diet ? - Nutrition expert Dr David Katz 41:17

29d ago41:17

41:17

Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJDr Katz's book : The truth about food : https://amzn.to/4aTyADsDr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food.In this episode I ask Dr Katz what the best diet is according to the scientfic evidence. We hear about…

1
Ask Me Anything about Your Brave Career Growth as a Woman in Tech E164 5:19

1M ago5:19

5:19

I consider the Build Your Brave Career podcast our podcast: so send me your questions, guests, and episode suggestions for upcoming episodes! This podcast is an act of love and service for our awesome community of women in tech who are choosing to be less stressed and ending overwork by building the skill of bravery. We know the tech industry and a…

1
The Story of a Mother’s Resilience with Courtney Cote 44:29

1M ago44:29

44:29

Breaking generational trauma cycles is incredibly difficult. Despite a turbulent upbringing, our guest today channels her experiences into creating tools for family connection and mental health discussions. She is a shining example of resilience and maternal empowerment, guiding others toward self-discovery and the joy of living their best lives. T…

1
# 418 - The truth about medical advice - Dr Robert Lufkin 33:05

1M ago33:05

33:05

Dr Lukin's book : https://amzn.to/3xbHgXX Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school. Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct t…

1
57: The Power of Women in Pro-Democracy Movements with Nicole Bibbins Sedaca 1:03:24

1M ago1:03:24

1:03:24

Jen Rubin and Nicole Bibbins Sedaca delve into the global phenomenon of democratic backsliding, exploring the erosion of democratic norms, the role of civil society, and the connection between financial corruption and political power. They also highlight the importance of individual responsibility and collective action in safeguarding democracy. Pl…

1
I'm Not Explaining Myself. 34:29

1M ago34:29

34:29

This whole season we have been talking about surrendering and the peace we can acquire from doing so. In the process of letting go in my own life, I’ve had to confront my habit of over-explaining. Are you with me, friend? You know when someone in your life drops the ball and you feel as if you need to equip them with more information so it won’t ha…

1
The Woods Episode 35:05

1M ago35:05

35:05

(sing along) I was working as a DJ in an Irish pub, that's when I met them. /singing They were the masters of mixology, and I was the maestro of the Dropkick Murphys soundtrack. By a stroke of fate, we all decided to hop on the health bandwagon. Fast forward, and it's been a whirlwind of 5ks, 50ks, blueberry pancakes, and trophy hoarding. The Woods…

1
Bravely Leaning In During Life's Big Maybes, Making Choices at Career Crossroads E163 18:44

1M ago18:44

18:44

"The best case scenario of bravely leaning in is when you make empowered, conscious, and unique decisions for your one glorious career and life." - Nicole Trick Steinbach Listen in for a nuanced conversation about the combination of the “Lean In” concept and the skill of bravery to how you can make choices to build your brave career. First, I discu…

1
# 417 - 9 ways to become more resilient : Stress expert Dr Stephen Sideroff 43:17

1M ago43:17

43:17

Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kxDr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vi…

1
The Story of Freudenspanne with Zack Varkaris 1:18:11

1M ago1:18:11

1:18:11

Worldwide, fertility rates are in decline, posing one of the most imminent and serious threats humanity faces today. Our guest today argues that nurturing a fully functional reproductive system, alongside meticulous aesthetic care, forms the cornerstone of an extended lifespan. He is the Scientific Director and Founder of Austin Biotec, a company d…

1
# 416 - Break bad habits with Dr Anna Lembke author of Dopamine Nation 35:16

2M ago35:16

35:16

Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation. We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences whi…

1
56: Respecting the Rule of Law with Lee Kovarsky 1:10:04

2M ago1:10:04

1:10:04

Lee Kovarsky and Jennifer Rubin discuss the recent conviction of a former president of the United States and the challenges faced by the judge and jury in the trial. They explore the exercise of prosecutorial discretion, the criticism of the decision to prosecute, and the importance of respecting the rule of law. They also touch on the issue of pre…

1
Escaping Your Life 32:36

2M ago32:36

32:36

Years ago I couldn’t imagine living a life that I didn’t need a constant break from. What I thought was self care was actually me escaping from the stressful life circumstances that I had created. Friend, in this chat we’re diving into what I’ve learned in order to build a life that I don’t need to escape from. If you can relate, this chat is for y…

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