Best Oonagh Duncan Podcasts (2024)

1
Do That Epic Trip With Your Family (Without Going Broke) 24:13

4h ago24:13

24:13

Hey listeners! While you might have felt like I’ve been here with you all along, I have actually been on an extended vacay across Europe with my fam! Travel is an important part of my life, and I often hear a ton of reasons *cough, cough* EXCUSES, on why other people don’t make it happen even when they say they want to. That’s what I call a limitin…

1
Building Muscle On A Plant Based Diet with Nimai Delgado 52:19

7d ago52:19

52:19

This episode is going to crush every stereotype you’ve ever had about *meathead* bodybuilders. We’ve got goals, we’ve got grit, and we even have some woo-woo shit. Nimai Delgado is a plant-based professional bodybuilder (and so much more). He shares his unique upbringing, which actually led him to be a lacto-vegetarian from birth until he became ve…

1
187 - Revolutionizing Sex Ed with Leola, Author of 'Sacred Sex-Ed', Intimacy Mentor + Pleasure Priestess 1:26:36

2d ago1:26:36

1:26:36

Unlock the secrets to a fulfilling intimate life with Leola, the bestselling author of "Sacred Sex-Ed," Intimacy Mentor, and Pleasure Priestess. In this captivating episode, Leola shares her groundbreaking approach to sex education, blending ancient tantric wisdom with modern techniques to offer a holistic and empowering perspective on intimacy and…

1
Change Your Personality, Change Everything with Shannon Sauer-Zavala 44:41

14d ago44:41

44:41

Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch? Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves. Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with people to actuall…

1
186 - How to Start Sexual Biohacking with Susan Bratton, Intimacy Expert, Author, and Sex Educator 1:13:28

9d ago1:13:28

1:13:28

Part 2 with Susan Bratton! In this exciting part two episode with Susan Bratton, the "Intimacy Expert to Millions," we explore the fascinating world of sexual biohacking. Susan, a renowned author and advocate for lifelong intimacy, shares her cutting-edge strategies and techniques to enhance sexual vitality and maintain a thriving libido throughout…

1
Lessons From The Crappy Childhood Fairy with Anna Runkle 54:54

21d ago54:54

54:54

Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff. Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs. She outlines what exactly defines childhood trauma; ph…

1
185 - Yoni Casting 101 with Samantha Charles, Somatic Priestess 1:09:43

17d ago1:09:43

1:09:43

Samantha Charles, Somatic Priestess, joins us to share her journey and expertise in womb healing, sacred sexuality, feminine embodiment, and somatic healing. As a mom of two boys and the host of the "Grow as we Go" podcast, Samantha offers a unique perspective on cycle wisdom, support, and the transformative power of the yoni casting ceremony. In t…

1
Don't Fall Prey to Wellness Industry Bullshit with Michael Ulloa and Kate Lyman 47:46

28d ago47:46

47:46

Love fat shaming, coffee enemas, and jade vagina eggs? This episode is not for you! Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the bullshit you see from *wellness influencers* and other toxic entities in the fitness world.…

1
Design Your Life With Intention with Tracy Harris 52:19

1M ago52:19

52:19

Do you have a vision for your life? Are you living it? Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift. She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kind of hustle, th…

1
184 - How to Be a Better Lover with Susan Bratton, Intimacy Expert, Author and Sex Educator 1:07:52

1M ago1:07:52

1:07:52

Dive into the world of enhanced intimacy with Susan Bratton, known as the "Intimacy Expert to Millions." This episode features Susan's expert advice on elevating your love life through effective sexual communication, understanding deep desires, and embracing transformative intimate wellness practices. She discusses how embracing openness and honest…

1
To Get Jennifer Aniston's Body do THIS (4 things) 14:25

1M ago14:25

14:25

This is the tell all episode on how YOU can get Jennifer Aniston’s body. Spoiler, it’s actually not the hot tips and secret advice you’re thinking. It’s actually pretty standard, boring, fitness advice. "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, People Magazine WO…

1
Growing Up In A Doomsday Cult (while Black) with LaNisa Frederick 41:33

2M ago41:33

41:33

Let’s have a light chat about cults with LaNisa Frederick. She’s an award-winning actor, writer, content creator, voiceover artist and black survivor of Doomsday Cult, WorldWide Church of God. Let’s get the lay of the land. What exactly is a cult? You might find isolation, charismatic leaders, financial arrest, and consequences for leaving, but LaN…

1
183 - How to Let Resentments Go with Host Amy Edwards 32:41

2M ago32:41

32:41

Let’s dive into the freeing world of letting things go! In today's episode, I'm sharing five fascinating facts about why and how we can release the stuff that's holding us back—from old grudges to insults and injuries that are blocking our shine. We'll explore not just the emotional and psychological aspects, but also practical tips to help you cle…

1
Back Away From The Booze with Ruari Fairbairns 54:57

2M ago54:57

54:57

Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*? Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I’m a mom, and I need my one glass of wine at the end of the week. Okay, fair enough, but what if I told you that even that habit shows alcohol is holdi…

1
182 - How to Align into Full Vitality with Amrit Sandhu, Founder of Inspired Evolution, Podcast Host, Global Keynote Speaker 1:00:13

2M ago1:00:13

1:00:13

Amrit Sandhu, the insightful founder of Inspired Evolution, joins us to explore how to truly align with your vitality for a spiritually aligned life filled with deep passion and higher purpose. As an internationally acclaimed coach, speaker, and host of the Inspired Evolution podcast, Amrit shares his expertise on personal growth, transformation, a…

1
How Not To Age with Dr. Michael Greger 35:46

2M ago35:46

35:46

This is one of those moments where I am jumping up and down like a giddy teenager. I got to interview Dr. Michael Greger, a physician and internationally recognized speaker on nutrition. You’ve probably read or heard of his books, How Not to Die and How Not to Diet but today we’re talking about How Not Age. (Ummm, aging is inevitable, right? Maybe …

1
181 - How to Master Your Identity with Christine Gale, Attorney, Speaker, Identity Mastermind Leader 1:08:27

2M ago1:08:27

1:08:27

Christine Gale is a family law attorney, host of the "Girl Out of Order" podcast, keynote speaker, and identity mastermind leader. In this episode, Christine dives deep into the process of reclaiming one’s identity and embracing one's true self without apology or compromise. Christine's journey has been marked by personal and professional trials th…

1
Healthy Habits For ADHD Women 42:40

2M ago42:40

42:40

Imagine my surprise when I found my name at the center of a heated discussion on Reddit and it wasn't in the Super Healthy Hot Babes forum. No. It was the ADHD Women forum. What?? My tips for a healthy habit loop sat at the top of a thread, and the responses? Women in tears, angry, and ready to throw fists. Listen, I think they had every reason to …

1
180 - How To Show Up For What You Value, Solo Episode with Amy 33:31

2M ago33:31

33:31

In today's solo episode, Amy Edwards dives deep into the theme of truly showing up for what we value in life. Whether it’s personal health, relationships, career aspirations, or self-development, aligning our actions with our core values is crucial for living a fulfilled and meaningful life. Amy explores the importance of self-awareness in identify…

1
When To Bail On Your Goals 18:41

2M ago18:41

18:41

Hey you…healthy hot listener. Before you start blushing and looking over your shoulder… Yes I’m talking to you. *cue the John Hughes movie background music* But really, our goals our a desired identity. And its less about doing and more about becoming. Time to step into that new identity and embrace the feeling that we’re after. Because, after all,…

1
179 - How to Be Unmessablewith with Josselyne Herman-Saccio, Master Coach, Keynote Speaker and Author 1:11:07

3M ago1:11:07

1:11:07

Josselyne Herman-Saccio is a master coach in The Art of Being Unmessablewith, a keynote speaker, author, TV and film producer, and a relentless advocate for personal empowerment. In this episode, Josselyne delivers powerful strategies for living an "unmessablewith" life, exploring how to embody the qualities that make you resilient, confident, and …

1
178 - How To Get Healthy AF w/ Oonagh Duncan, Bestselling Author, Fitness Expert, CEO of Fit Feels Good 58:08

3M ago58:08

58:08

Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality. During the episo…

1
177 - How to Beat Type-A Burnout with Erin Stafford, Social Psychologist, Keynote Speaker, and Author of The Type-A Trap 1:06:17

3M ago1:06:17

1:06:17

Erin Stafford is a social psychologist, burnout expert, and author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life." Erin brings her extensive experience and research to discuss how high-achievers can avoid the pitfalls of their driven natures and find a more balanced approach to success. Get Erin's Burnout Assessme…

1
176 - Perimenopause with Dr Natalie Ledbetter, Doctor of Chinese Medicine and Owner + CEO of Upgrade Labs 1:09:22

3M ago1:09:22

1:09:22

We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life. Perimenopause, a transitio…

1
175 - Sugar with Dr. Natalie Ledbetter, Doctor of Chinese Medicine and Owner + CEO of Upgrade Labs 1:16:59

4M ago1:16:59

1:16:59

Today, we're diving into the not-so-sweet world of sugar with Dr. Natalie Ledbetter of Upgrade Labs. Dr. Ledbetter brings a unique blend of Eastern and Western medical expertise to the conversation, exploring the impact of sugar on our health and vitality. With her extensive background as an anesthetist and a doctor of Chinese medicine, Dr. Ledbett…

1
174 - How to Use and Understand Breathwork with Anahata Ananda, Breathwork Master and Shamangelic Healer 1:27:26

4M ago1:27:26

1:27:26

Today we delve into the transformative power of breathwork and shamangelic healing with the guidance of Anahata Ananda, a masterful breath work practitioner, healer, and founder of Shine Sedona. Anahata brings to light the essence of breathwork as a pivotal tool for emotional release, physical wellness, and spiritual awakening, emphasizing its role…

1
173 - How to Embrace Being Alive with Doug Cartwright, Founder of Alchemy Sales Coaching, Author of Holy Sh!t We're Alive 1:26:30

4M ago1:26:30

1:26:30

Doug Cartwright is the visionary founder of Alchemy Sales Coaching and the author of the groundbreaking book, "Holy Sh!t We're Alive." Doug's unique journey from an ex-Mormon and money-motivated salesman to a spiritual explorer and transformative coach offers a wealth of insights and practices for anyone looking to elevate their personal and profes…

1
172 - How To Access Your Kundalini Magic with Elise Recupero, Founder of Fabulously Spiritual 1:13:18

5M ago1:13:18

1:13:18

Today's episode brings us the incredible opportunity to dive deep into the heart of modern spirituality with Elise Recupero, a distinguished Spiritual Teacher and the visionary founder of Fabulously Spiritual and its accompanying app, as well as a dedicated energy worker, Kundalini Yoga teacher, Reiki practitioner, and Manifestation Coach. Elise's …

1
171 - How to Tune In to the Vibration of Success with Hilary DeCesare, Neuro-Performance Master Coach, Bestselling Author, and CEO of The ReLaunch Co. 1:15:57

5M ago1:15:57

1:15:57

This episode is nothing short of transformative, as we welcome the remarkable Hilary DeCesare, a Neuro-Performance Master Coach, 3x International Bestselling Author including her Amazon bestseller RELAUNCH!, and the dynamic CEO of The ReLaunch Co. Not only is Hilary a renowned Business Performance Coach and a Sales & Psychology Expert, and been fea…

1
170 - How to Deepen Connections & Spark Joy with Jessica Encell Coleman, Creator and Founder of "The Magic of Human Connection" Experience 1:19:53

5M ago1:19:53

1:19:53

In this enlightening episode, we are thrilled to have Jessica Encell Coleman, the visionary Founder and Creator of The Magic of Human Connection. Jessica stands as a luminous figure in the pursuit of deepening human connections, dedicating her life to unraveling the layers of love, joy, and vitality that enrich our lives, relationships, and our pla…

1
169 - How To Use Your Voice with Host Amy Edwards 44:48

5M ago44:48

44:48

Amy has been a professional in the voice and radio industry for over 30 years, and today she shares her best practical tips for strengthening this crucial tool: from the simplest exercises before you speak in any situation, to ways to use it to your benefit in a spiritual way as well. Your voice is one of the most important assets you have! So try …

1
Goal: Lessons from One Year of Podcasting and Ten Years of Business 36:51

5M ago36:51

36:51

Cue the kazoo and maybe some celebratory fireworks. Season 2 is coming to an end. Can you believe we’ve been at this for nearly a year? And seriously, dry your eyes because season 3 is just around the corner (Helloooo Spring 2024). But before I go, I am gonna spill the tea on how I ended up spending 10 years in business with Fit Feels Good, a miles…

1
168 - How To Transform Your Body + Mind with Bonnie Schroeder, Transformation Coach 1:13:19

6M ago1:13:19

1:13:19

The fabulous and beautiful Bonnie Schroeder (aka @bonschro) joins the show today! Bonnie is a Transformation Coach, Breathwork Practitioner, and a Former Competitive Powerlifter. Bonnie has also navigated the path of a BRCA1 diagnosis in her twenties that led her to a prophylactic mastectomy and much more, which all moved her to shifting her identi…

1
Goal: Declutter Your Digital Life with Amanda Jefferson 49:12

6M ago49:12

49:12

*minimize tab, close tab, close tab…* Ahh, there you are. Sorry, I couldn’t see you through all the chaos that is my computer desktop. Maybe Amanda can help me with that? In fact, if anyone can, it's definitely her. Trained by Marie Kondo herself, Amanda Jefferson is a KonMari Consultant helping people with her company, Indigo Organizing, declutter…

1
167 - How to Own Your Worth with Loren Lahav, International Speaker, Author, and Transformative Coach 55:36

6M ago55:36

55:36

Loren Lahav is an International Speaker, Author, Transformative Coach, and the Founder of the the Own Your Worth Movement. Loren has over 30 years leading transformational sessions for groups and individuals, and is known for working the crowd and waking people up to the magic of their own lives. She's been a foundational part of the Tony Robbins C…

1
Goal: Make No Regret Decisions With Shannon Lee Simmons 51:36

6M ago51:36

51:36

Mo’ money more problems; no money more problems. We all have a relationship with money; we spend money, owe money, save money, throw big piles of money in your bathtub, and swim in it? (sounds like a thousand paper cuts to me). Whatever your deal is with money, Shannon Lee Simmons, founder of the New School of Finance has the secrets figured out. S…

1
166 - How to Use Astrology to Break Through to Your Best Life with Nicole Darin, Psychedelic Astrologer 1:07:36

6M ago1:07:36

1:07:36

Nicole Darin is a Psychedelic Astrologer, with extensive astrological, spiritual, and metaphysical studies, a certified life and success coach, and is certified in neurolinguistic programing (NLP), hypnotherapy and emotional freedom techniques (EFT). Nicole is helping people self actualize and authentically embody their soul's unique design using a…

1
Goal: Get the Passion Back In A Long Term Relationship with Dr. Cheryl Fraser 1:02:30

6M ago1:02:30

1:02:30

Okay, lovely listeners, let’s do a little exercise. [And no, I'm not asking you to break a sweat in this episode.] Close your eyes and think back to when you and your partner were first together. It was all giggles and romance and constant romps in the bedroom, am I right? Keep ‘em closed…What does it look like today? Have you entered Marriage Inc.…

1
165 - How to Lead Through Your Inherent Erotic Nature with Kimi Inch, Conscious Kink Expert, Somatic Healer, Dominatrix, and Keynote Speaker 1:13:39

6M ago1:13:39

1:13:39

Kimi Inch is a Conscious Kink Expert, Somatic Healer, Dominatrix, and Keynote Speaker who has developed the concept of "Erotic Leadership." Learn more about your own abilities and how to bring them forward consciously today as we talk with this master tantric teacher. Kimi is a longtime friend of the show, because we always grow so much when we tal…

1
Grit: Overcoming Food Addiction with Dr. Susan Peirce Thompson 50:31

6M ago50:31

50:31

Dr. Susan Pierce Thompson is in the house!! Susan is my dear friend, and she brings her inspiring story AND some explanation around her philosophy around food with Bright Line Eating. [Admittedly, her program could not be more different than mine if she tried, and for good reason.] Bright Line Eating is just what it sounds like—a big, fat, glaring,…

1
164 - What To Do When You Don't Know What You're Doing 34:37

6M ago34:37

34:37

Have you ever felt held back from doing something because you didn't know what you were doing? Amy has four tips this week for overcoming exactly this. You'll leave feeling ultra inspired, and with the knowledge that you actually know more than you think you do! ______ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work to…

1
Woo Woo Shit: The Top Health Trends of 2023 27:53

7M ago27:53

27:53

Happy New Year! Let's talk about health trends. They’re bullshit. Bye, see ya next week! Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things. Mushrooms [we’re talking powders, capsules, and teas with benefits ranging from nutritional additi…

1
Grit: Hormones, Hashimotos and Adrenal Fatigue Dr. Sadaf Jeelani 43:27

7M ago43:27

43:27

“Hey hormones!! What the hell is going on?” Dr. Sadaf Jeelani drops the truth about hormones and diseases and what’s causing weight retention. Dr. Jeelani explains that you either have a disease process or…you don’t. Some common ones can be Hyperthyroidism or PCOS, and less common but more extreme, Cushings. [Make sure you listen so you can get all…

1
Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals 19:33

7M ago19:33

19:33

New year = must set weight loss goals….right? Wrong. Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable. If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS. The truth is you can’t ju…

1
163 - How to Feel Inspired To Accomplish Your Dreams at Any Age 42:57

7M ago42:57

42:57

Dive in with Amy today for 11 stories of inspiring people who achieved their dreams "later" in life. Remember: It's never too late to start what you dream of (or pick it back up)! Referenced in this episode: Episode 101 with Erwin Valencia: https://youtu.be/NDtCu81G300?si=okH_MCrS7fzUCNkl __________________ Let’s get you to your HAPPIEST and most R…

1
Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg 1:03:45

7M ago1:03:45

1:03:45

Reverend Meg and her guides join the pod in this episode to explain the woo behind being psychic and happy. At the core of our talk is the classic story—think victim, villain, and hero—complete with an ego takeover that's basically us being "pretty apes" on autopilot thanks to our ancient fight or flight vibes. We also talk triggers…unfortunately m…

1
162 - How to Rapidly Rewire Yourself with Stephanie Kwong, CEO and Co-Founder of The Rapid Rewire Method 1:26:00

7M ago1:26:00

1:26:00

Prepare for a dynamic episode with the remarkable Stephanie Kwong, Co-Founder and visionary CEO of the revolutionary Rapid Rewire Method. A powerhouse in personal transformation, Stephanie offers a new approach to rewiring the mind for unparalleled success and fulfillment– and choice. Join us as we delve into her innovative methods, uncovering the …

1
Grit: Women Who Dressed Like Men To Do Shit They Weren't Supposed To Do With Tracy Dawson 44:26

7M ago44:26

44:26

Sugar, spice, and everything nice—that's what girls are made of? Tracy Dawson’s book, Let Me Be Frank (awesome title, am I right?)...pieces together history from the lives of women who dressed up like men to pursue their hopes, dreams, goals, and general badassery. We hear about Hannah Snell, who went off to war as a man to find her philandering hu…

1
161 - How to Matter The Most You Can with Matthew Emerzian 1:10:38

8M ago1:10:38

1:10:38

Get ready for an inspiring episode with Matthew Emerzian, a true force in the world of motivation and personal development. Matthew is not just a keynote speaker; he's the author of four bestselling books, including the transformative "You Matter: Learning to Love Who You Really Are." As if that wasn't impressive enough, he's also the Founder and C…

1
Grit: Surviving a Destructive Marriage With Leslie Vernick 44:58

8M ago44:58

44:58

Turns out you actually don’t have to suffer for Jesus. Leslie Vernick is the author of many books, including the best selling, The Emotionally Destructive Relationship, which has stayed at the top of the list in the pastoral counseling genre for quite some time. Today she joins me with a message for many, especially those of faith: God does not hat…

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Oonagh Duncan Podcasts

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