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Best Opal Food Body Wisdom podcasts we could find (updated April 2020)
Best Opal Food Body Wisdom podcasts we could find
Updated April 2020
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
 
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show series
 
How can we best prepare for the psychological impacts of social distancing during the age of Coronavirus? In this episode, host and therapist Carter Umhau, LMHC shares her experience with self-isolating a couple weeks ahead of the curve in Seattle, a city already ahead of the curve in shelter-in-place mandates than most other US cities. Opal: Food …
 
How can we best prepare for the psychological impacts of social distancing during the age of Coronavirus? In this episode, host and therapist Carter Umhau, LMHC shares her experience with self-isolating a couple weeks ahead of the curve in Seattle, a city already ahead of the curve in shelter-in-place mandates than most other US cities. Opal: Food …
 
As the pandemic is rapidly removing what we’ve come to rely on in our day-to-day lives, it is becoming clear that we are not only in a health and economic crisis, but also a crisis of mental health. Opal’s Co-Founders Julie Church, RDN, CEDRD-S, CD, Kara Bazzi, LMFT, CEDS, and Dr. Lexi Giblin, PhD, CEDS sit down with host and therapist Carter Umhau…
 
As the pandemic is rapidly removing what we’ve come to rely on in our day-to-day lives, it is becoming clear that we are not only in a health and economic crisis, but also a crisis of mental health. Opal’s Co-Founders Julie Church, RDN, CEDRD-S, CD, Kara Bazzi, LMFT, CEDS, and Dr. Lexi Giblin, PhD, CEDS sit down with host and therapist Carter Umhau…
 
How do the holiday festivities impact your diet? For many—especially those already struggling with a disordered relationship to food and body—the holiday season can be chock-full of challenges. From holiday drinks with friends, to office parties, to busy schedules, and all of the special treats and seasonal foods, there’s a lot that’s both exciting…
 
How do the holiday festivities impact your diet? For many—especially those already struggling with a disordered relationship to food and body—the holiday season can be chock-full of challenges. From holiday drinks with friends, to office parties, to busy schedules, and all of the special treats and seasonal foods, there’s a lot that’s both exciting…
 
Does sport culture need to change? We say, absolutely—and especially around weight! Mary Cain was the fastest high school distance runner in the world until she joined the best distance running program in the country, the Nike Oregon Project, coached by Alberto Salazar. From there, the abusive pressure to become thinner and thinner consumed her run…
 
Does sport culture need to change? We say, absolutely—and especially around weight! Mary Cain was the fastest high school distance runner in the world until she joined the best distance running program in the country, the Nike Oregon Project, coached by Alberto Salazar. From there, the abusive pressure to become thinner and thinner consumed her run…
 
What does food and body wisdom look like? With the concept front and center in Opal’s name, we decided to poll the staff (dietitians, therapists, and beyond!) to hear what body wisdom means to them. From pursuing the wisdom of one’s appetite cues, attachment style, and experience of privilege, our awesome staff came at this topic from all sides, al…
 
How does your body carry emotion? Did you know that the answer to this question can serve as a window into understanding not only your relationship to food but your attachment style and personality as well? Opal’s Milieu Therapist Lead, Madeline Young, BS, RYT, LMT, joins host Carter Umhau, LMHC to discuss her work with somatic psychotherapy and Co…
 
How does your body carry emotion? Did you know that the answer to this question can serve as a window into understanding not only your relationship to food but your attachment style and personality as well? Opal’s Milieu Therapist Lead, Madeline Young, BS, RYT, LMT, joins host Carter Umhau, LMHC to discuss her work with somatic psychotherapy and Co…
 
Why is anger an important emotion? The Appetite crew talks about why anger is useful, and how our perception and expression of it is impacted by gender and race. Opal: Food + Body Wisdom Co-Founders Kara Bazzi, LMFT, CEDS and Lexi Giblin, PhD, CEDS let you into a small moment of anger between them, displaying how we often “sanitize” anger. Then, wi…
 
Why is anger an important emotion? The Appetite crew talks about why anger is useful, and how our perception and expression of it is impacted by gender and race. Opal: Food + Body Wisdom Co-Founders Kara Bazzi, LMFT, CEDS and Lexi Giblin, PhD, CEDS let you into a small moment of anger between them, displaying how we often “sanitize” anger. Then, wi…
 
How does talk about diets and weight impact you? One of the hardest things about recovery from an eating disorder is holding onto a new awareness of your needs, desires, and thoughts around food while out in the “real world.” This is especially difficult during the holiday season. Dr. Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church…
 
How does talk about diets and weight impact you? One of the hardest things about recovery from an eating disorder is holding onto a new awareness of your needs, desires, and thoughts around food while out in the “real world.” This is especially difficult during the holiday season. Dr. Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church…
 
Is it normal to lose your period when changing up your diet or exercise routine? Nicola Rinaldi, PhD joins the podcast today to discuss her journey to recover her period once it was lost, and offers her wealth of knowledge on hypothalamic amenorrhea (aka the loss of one’s period). Drawing from the research in her book, No Period. Now What?, Nicola …
 
Is it normal to lose your period when changing up your diet or exercise routine? Nicola Rinaldi, PhD joins the podcast today to discuss her journey to recover her period once it was lost, and offers her wealth of knowledge on hypothalamic amenorrhea (aka the loss of one’s period). Drawing from the research in her book, No Period. Now What?, Nicola …
 
Do you work out to deal with your emotions? There are so many messages out there that exercise will make you happier, healthier, and thinner…but none of these assumptions are a given, especially when movement is your only way to regulate or have a good day. This episode will explore the connection between exercise and emotions—unpacking the much mo…
 
Do you work out to deal with your emotions? There are so many messages out there that exercise will make you happier, healthier, and thinner…but none of these assumptions are a given, especially when movement is your only way to regulate or have a good day. This episode will explore the connection between exercise and emotions—unpacking the much mo…
 
What’s the difference between being “in recovery” versus being “recovered” from an eating disorder? And is full recovery possible? At Opal, we believe that YES—it definitely is! Today Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church, RDN, CEDRD-S, CD are talking with host Carter Umhau, LMHC about what the proces…
 
What’s the difference between being “in recovery” versus being “recovered” from an eating disorder? And is full recovery possible? At Opal, we believe that YES—it definitely is! Today Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS, Kara Bazzi, LMFT, CEDS, and Julie Church, RDN, CEDRD-S, CD are talking with host Carter Umhau, LMHC about what the proces…
 
What would your personal style look like if you weren’t concerned about size or body image? Hear how Erin Drischler has changed lives through changing the closets of women in recovery from eating disorders. Through The Garment Project—the non-profit she founded—those in recovery are getting a chance to find clothing without having to deal with the …
 
What would your personal style look like if you weren’t concerned about size or body image? Hear how Erin Drischler has changed lives through changing the closets of women in recovery from eating disorders. Through The Garment Project—the non-profit she founded—those in recovery are getting a chance to find clothing without having to deal with the …
 
Are you ready for a change? We’re exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to transformation. In a roundtable conversation that touches on self-care, creative habits, routines, and recovery, Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS and Julie Church, RDN, CEDRD-S, CD sit down wi…
 
Are you ready for a change? We’re exploring what the stages of change are and why acknowledging ambivalence is often the linchpin when it comes to transformation. In a roundtable conversation that touches on self-care, creative habits, routines, and recovery, Opal Co-Founders Dr. Lexi Giblin, PhD, CEDS and Julie Church, RDN, CEDRD-S, CD sit down wi…
 
How are bodies political? The vibrant dietitian and podcast host Aaron Flores, RDN (of Dietitians Unplugged) joins Opal’s Nutrition Director Julie Church, RDN, CEDRD-S, CD and host Carter Umhau, LMHC to share his feminist perspective on the politics of being in a fat body. Aaron talks about how being fat (as a cis, white man) has given him access t…
 
How are bodies political? The vibrant dietitian and podcast host Aaron Flores, RDN (of Dietitians Unplugged) joins Opal’s Nutrition Director Julie Church, RDN, CEDRD-S, CD and host Carter Umhau, LMHC to share his feminist perspective on the politics of being in a fat body. Aaron talks about how being fat (as a cis, white man) has given him access t…
 
What does it take to heal? Obviously there’s a lot to it, but we’d dare to say that COURAGE (in all its forms) is at the heart of it all. Opal Co-Founder and Executive Director Dr. Lexi Giblin PhD, CEDS joins host and therapist Carter Umhau, LMHC to explore the many types of courage and their roles within eating disorder recovery. Lexi and Carter w…
 
What does it take to heal? Obviously there’s a lot to it, but we’d dare to say that COURAGE (in all its forms) is at the heart of it all. Opal Co-Founder and Executive Director Dr. Lexi Giblin PhD, CEDS joins host and therapist Carter Umhau, LMHC to explore the many types of courage and their roles within eating disorder recovery. Lexi and Carter w…
 
Do you trust your body’s appetite cues? It’s all about internal regulation on the last of this four-part series inspired by Ellyn Satter’s “Eating Competency Skills” and we’re talking body wisdom. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD talks with host and therapist Carter Umhau, LMHC about the wisdom your body holds a…
 
Do you trust your body’s appetite cues? It’s all about internal regulation on the last of this four-part series inspired by Ellyn Satter’s “Eating Competency Skills” and we’re talking body wisdom. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD talks with host and therapist Carter Umhau, LMHC about the wisdom your body holds a…
 
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