MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement. Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations an ...
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Dr. Catlin Tucker is a bestselling author, international trainer, and keynote speaker. She was named Teacher of the Year in 2010 in Sonoma County, where she taught for 16 years. Catlin earned her doctorate in learning technologies from Pepperdine University. Currently, Catlin is working as a blended learning coach, education consultant, and professor in a Masters of Arts in Teaching program. Catlin has published several books on blended learning, including The Shift to Student-led, The Compl ...
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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. Lamar Gray, B.K.A, “Doctor J,” is a Business and Workplace Expert and Organizational Behavior Strategist. Doctor J is straight outta Compton and has facilitated learning and development courses for Converse, MGM Resorts, Newegg.com, The Centre of Organization Effectiveness, City of Berkeley, and as an Adjunct Instructor at UCLA. He specializes in Organizational Communication and Management, Mediation and Dispute Resolution, and Race and Diversity training. A long, long time ago, in a gal ...
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Each year, Pepperdine welcomes scholars, business leaders, and guest lecturers to Malibu to illuminate the spirit, inspire the will, and impact the heart. Pepperdine People shares the special conversations that so richly add to our community of learning. Pepperdine University is an independent Christian university enrolling approximately 8,300 students in five colleges and schools.
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Podcast recordings from Seaver College Office of Admission at Pepperdine University.
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“In Reality” debunks fake news and elevates the innovative researchers, entrepreneurs, journalists and policymakers who are fighting back against toxic misinformation. Co-hosts Joan Donovan, research director of the Harvard Kennedy School’s Shorenstein Center on Media and Public Policy, and Eric Schurenberg, an award-winning journalist and former CEO of Fast Company, engage guests in enlightening conversations about solutions to this scourge and the path back to a shared reality.
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Is The Rise of MAGA a Failure of Journalism? The University of Texas at Austin's Tom Johnson
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People have a lot of complaints about media in these polarized times. Take your pick: The mainstream press is biased, elitist, sensationalistic, hyper-partisan. If you’re on the right, you may believe that it deliberately enables falsehood. Today’s guest is very much NOT on the right, but he agrees. Tom Johnson is a professor at the University of T…
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In this mini-episode, I explain why I've never liked the term "classroom management" and prefer to focus on building a strong classroom culture and partnering with students to establish class agreements and a clear path of consequences.By catlinthebalance
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The Sexiest Business Show in the World!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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In this episode, I chat with Avery Pan, an education enthusiast, former writing tutor, and cofounder of Class Companion – an AI platform, designed in partnership with teachers. Class Companion provides instant coaching and feedback for students in a way that teachers can control.By catlinthebalance
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Recognizing Signs That Your Ex Isn’t Over You: A Deeper Dive Get my Emergency Breakup Kit to get your ex back! Navigating the aftermath of a breakup can be a daunting experience, especially when you're left wondering where your ex stands emotionally. While you might be focused on healing and moving on, there are often subtle signs that your ex isn'…
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When Your Ex Thinks You’re Done: Understanding the Dynamics and How to Navigate Them Get my Emergency Breakup Kit to get your ex back! When a relationship ends, one of the biggest fears people have is that their ex will think they’ve completely moved on. This fear is rooted in the belief that if your ex thinks you’re done, it signals the end of any…
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The Sexiest Business Show in the Workplace!!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray
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How To Immunize Your Mind Against False Beliefs with Carnegie Mellon University's Andy Norman
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Today's guest is Andy Norman, philosophy professor at Carnegie Mellon University and the author of a fascinating book, Mental Immunity: Infectious Ideas, Mind Parasites and the Search for a Better way to Think. Andy argues that it’s possible to immunize the mind against harmful beliefs, just as it’s possible to immunize the body against germs. He a…
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In this video, I’ll dive deep into the psychology of the dumper and how the no contact rule can influence their emotions and decisions. Whether you’re looking to understand their mindset or hoping for reconciliation, this video will provide you with valuable insights. Get my Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit W…
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Episode 31: The 7 F's of Fulfillment and Health
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Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters and Timeline: 00:08 - 02:39: Introduction and Weekly Activity Recap Kolby discusses his activities from the past week, including C…
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In this mini-episode, I delve into the reciprocal teaching strategy, highlighting its power to foster critical thinking and deep engagement with media among students. I walk you through the strategy step-by-step and offer practical tips on how to onboard your students effectively. Episode Resource Blog - Reciprocal Teaching with Multimedia Resource…
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Episode 30: What Would I Do If I could ONLY Train 1 Activity
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Episode Summary: Best Activities for Longevity and Health In this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health. Three Key Takeaways: Walking: Benefits: …
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Get my Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ "Allow Your Ex to Miss You" emphasizes the significance of self-control and emotional regulation after a breakup. The narrative encourages distancing oneself from the ex-partner and refraining from contact, highlighting the importance of creating space for both parties…
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Episode 29: What Happens When You Exceed Your Physical Capacity
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In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby a…
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Personalize: Meeting the Needs of All Learners
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In this episode, I chat with Eric Sheninger and Nicki Slaugh about their new book Personalize: Meeting the Needs of All Learners. We clarify what personalized learning is and talk about how data, using technology strategically, and focusing on human connection and relationships are key. Eric and Nicki share their experiences and advice about how to…
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Want to Understand Today’s Political Debate? Study PsyOps: Sci-fi Author & Science Journalist Annalee Newitzs
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Find this week's episode description below... Join Eric's 'Truth, Disinformation & The 2024 Election' Class at The University of Chicago It’s open to everyone via Zoom. It will discuss what’s going on in the coverage of the election, with a wonderful collection of guest speakers, educators, prominent political reporters and polling experts. It will…
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Episode 28: What Health Metrics Are The Most Important?
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Episode Title: Measuring Health Metrics for Optimal Fitness Introduction (00:00 - 00:25) Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids. Weekly Movement Recap (00:25 - 02:48) Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit. Invites listeners to s…
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Katie Novak Dishes About Her New Podcast, The Education Table
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In this mini-episode, Dr. Katie Novak tells us all about her new podcast, The Education Table. She shares her inspiration, describes the microformat, and discusses a few of the topics she has already covered!By catlinthebalance
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Does My Ex Want Me Back? Deciphering the Signs and Strategies Get my Emergency Breakup Kit at MyExBackCoach.com/ebk In coaching sessions and emails, a common question people ask is, "Does my ex want me back?" This question often stems from the confusion and anxiety that follows a breakup, especially during the no-contact period. Understanding wheth…
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Episode 27: Should You Have A Fitness Wearable?
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Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his r…
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What Blended Learning Is and What It Is Not
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In this mini-episode, I dispell some of the misconceptions about what blended learning is and is not. I highlight the benefits of this combination for positioning students to become active agents in the learning experience while freeing teachers to more effectively meet the diverse needs of students in their classes.…
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Using the Tools of Tech to Hold Big Tech Accountable with Pulitzer-Winner & Proof News Founder Julia Angwin
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Misinformation, rumor, psy-ops and propaganda--whatever you want to call the four horsemen of today’s media apocalypse—have been with us as long as the media itself. But you have to admit that the arrival of digital technology, led by social media, has given all of those forces outsized power. We still haven’t quite come to terms with how tech has …
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Episode 26: Kolby and JR Take A Health Assessment
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Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…
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In this video, Coach Lee delves deeply into the effectiveness of the No Contact Rule after a breakup. Get Coach Lee's Emergency Breakup Kit! If you're wondering whether No Contact truly works, you'll find the comprehensive answers here as Coach Lee covers five crucial points of the No Contact Rule in extensive detail: Understanding Your Ex's State …
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Rethinking Writing Instruction in the Age of AI
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In this episode, I talk with Dr. Randy Laist, Dr. Cynthia Murphy, and Dr. Nicole Brewer about their book Rethinking Writing Instruction in the Age of AI. Discover how the principles of Universal Design for Learning (UDL) form the bedrock of their innovative strategies, aimed at empowering students to discover and amplify their individual voices as …
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Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training
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In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…
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In this Ask Catlin episode, Catlin and Noelle answer your questions about differentiation and what it looks like to differentiate content, process, and products. Plus, you'll find out what song Catlin says is currently reflecting her frame of mind.By catlinthebalance
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Episode 24: Balacing training, clients, and personal life
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Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…
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The Original Fact Checker: How To Know What's True with The Post's Glenn Kessler
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Finding your way to the truth is the informal job of the 21st-century citizen. All of us. Unless you want to be manipulated, you need some check on the claims you hear uttered by powerful people or repeated, innocently or not, by others. For a few thousand people in this era, correcting the record is a profession, even a calling, and today’s guest …
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Choice boards are a fantastic tool for honoring learner variability and providing students with meaningful choices. Not every student enjoys the same task, so giving them options is critical to maximizing their motivation and focus in a lesson. Choice boards allow us to honor our students’ preferences, needs, and interests, making their learning ex…
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Episode 23: What is the best sports for children?
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Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…
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Letting Students Lead the Learning with Spider Web Discussions with Alexis Wiggins
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In this episode, I chat with Alexis Wiggins, 20-year teacher and author of, The Best Class You Never Taught: How Spider Web Discussion Can Turn Students into Learning Leaders. Alexis explains the purpose, process, and incredible outcomes of using the spider web discussion to engage students in collaborative inquiry and meaning-making. You can conne…
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The Lost Art of Civil Discourse with Clea Conner CEO of Open to Debate
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Any institution that aspires to get at the truth needs a process for testing what it believes to be true. Central to the judicial system, for example, are lawyers challenging their opponents’ arguments. In science, claims must be peer-reviewed, and experiments have to be replicated. But in politics and culture, any kind of rule-based, civil testing…
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Episode 22: Tracking will change your life
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In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that …
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Podcast Episode: Keeping Hope Alive During No Contact: Will Your Ex Come Back? Welcome to today's episode of the podcast! I'm Coach Lee, and in this episode, we're diving into a topic that resonates with many: how to maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're in the right place.…
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In this Ask Catlin episode, Catlin and Noelle answer your questions about grading practices and how to make grading more manageable.By catlinthebalance
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3 Reasons Teachers Should Use the Playlist Model
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In this episode, I share three reasons teachers should consider using the playlist model to provide students with more control over the pace and path of their learning. https://catlintucker.com/2024/03/3-reasons-playlist-model/By catlinthebalance
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Episode 21: Intentionality and budgeting time
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In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters 00:00 Introduction and…
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The Logic Behind Illogical Ideologies: Pepperdine University's Jason Blakely
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The political landscape in the US has fragmented into a handful of beliefs, the adherents to which have less and less in common, other than a profound inability to comprehend others’ beliefs. This, unfortunately, is not news. In a fascinating new book, today’s guest attempts to pierce the incomprehensibility cloak. The guest is Jason Blakely, an as…
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AI and Teacher Productivity with Angela Watson
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In this episode, I talk with Angela Watson about her most recent work integrating AI into her 40-Hour Work Week Course for teachers interested in leveraging AI to create more work-life balance. Angela also shares a new project called Finding Flow Solutions that is designed to help students be more effective and self-aware learners. You can check ou…
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Should You Use No Contact If The Breakup Is Your Fault?
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Get my Emergency Breakup Kit at https://MyExBackCoach.com/ebk When you're responsible for actions that lead to a breakup, deciding whether to initiate no contact or continue communication can be challenging. This article explores the nuances of this decision, offering practical advice for those grappling with guilt and the desire to mend a broken r…
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In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the comp…
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