))
Episode 24: Balacing training, clients, and personal life
Manage episode 424648700 series 3536900
Content provided by Kolby Krystofik and JR Jaquay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kolby Krystofik and JR Jaquay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.
Contact Vince on his IG account HERE.
Chapters
00:00
Introduction and Vince's upcoming Masters Fitness Championship
02:02
Balancing Training, Clients, and Personal Life
05:59
The Importance of a Supportive Network
12:57
Psychological Benefits of Working Out
19:51
Struggles with Handstand Walks
22:50
Prioritizing Health and Fitness in Life
24:47
Learning from Past Mistakes and Incorporating New Techniques
27:44
Consistency and Commitment in Fitness
29:05
Starting with Simple Movements: Advice for Beginners
30:58
Goals: Staying Healthy and Competing
32:44
Turning 50: Celebrating Fitness and Health
35:20
24point1intro.mp4
27 episodes
Share
