))
Episode 21: Intentionality and budgeting time
Manage episode 419831685 series 3536900
Content provided by Kolby Krystofik and JR Jaquay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kolby Krystofik and JR Jaquay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication.
Chapters
00:00
Introduction and Show Overview
10:19
Welcome Kyle to the Show
13:17
The Importance of Staying Active
28:21
Hip Rotation Control and Knee Problems
28:52
The Importance of Warmups and Hip Extension
30:13
Balancing Family Life and Business
31:36
Intentionality and Budgeting Time
38:44
The Community Aspect of CrossFit
43:28
Kyle's Love for Outdoor Activities
45:29
A Fun Rumor: Kyle the Tornado Chaser
28 episodes
Share
