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Episode 22: Tracking will change your life

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Manage episode 422205340 series 3536900
Content provided by Kolby Krystofik and JR Jaquay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kolby Krystofik and JR Jaquay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals stay focused and motivated. Consistent tracking and measurement can lead to positive results and a better quality of life.

Chapters

00:00
Introduction: The Importance of Self-Monitoring and Tracking

15:50
Chapter 1: The Power of Self-Monitoring: Achieving Significant Weight Loss

18:15
Chapter 3: Drawing Parallels: How Tracking Translates to Better Health Outcomes

21:57
Tracking Food Intake for Weight Loss and Nutritional Awareness

25:13
The Role of Wearables in Real-Time Health and Fitness Tracking

40:16
Tracking Attendance, PRs, and Membership Length in the Gym Setting

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 422205340 series 3536900
Content provided by Kolby Krystofik and JR Jaquay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kolby Krystofik and JR Jaquay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals stay focused and motivated. Consistent tracking and measurement can lead to positive results and a better quality of life.

Chapters

00:00
Introduction: The Importance of Self-Monitoring and Tracking

15:50
Chapter 1: The Power of Self-Monitoring: Achieving Significant Weight Loss

18:15
Chapter 3: Drawing Parallels: How Tracking Translates to Better Health Outcomes

21:57
Tracking Food Intake for Weight Loss and Nutritional Awareness

25:13
The Role of Wearables in Real-Time Health and Fitness Tracking

40:16
Tracking Attendance, PRs, and Membership Length in the Gym Setting

  continue reading

28 episodes

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