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Reach To Speak Out Mental Health Support 🖤

Reach To Speak Out Mental Health Support 🖤

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Providing self help info regarding Mental Health, including my own experiences with BPD, PTSD, Depression as well as my time serving in the prison service and NHS. Inviting guests on to talk about their own personal experiences with Mental Health, along with offering support to people who would benefit from self help techniques and belonging to a safe community where they feel able to seek support and share their own experiences. RTSO originally started on FB as a group and we are growing wi ...
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This podcast by Jamie Vaughn is a deep-dive discussion on a myriad of breast cancer topics, such as early detection, the initial shock of diagnosis, testing/scans, treatment, loss of hair, caregiving, surgery, emotional support, and advocacy. These episodes will include breast cancer survivors, thrivers, caregivers, surgeons, oncologists, therapists, and other specialists who can speak to many different topics. Disclaimer: I am not a doctor and not all information in this podcast comes from ...
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Tom served 20 years in the US Army. Serving 3 years at Schofield Barracks, HI and 17 years in two of the United States Elite Special Operations units the 75th Ranger Regiment and 5th Special Forces Group. Tom has deployed to Bosnia- Herzegovina for Peacekeeping Operations and has multiple combat deployments to both Iraq and Afghanistan. While assigned to 5th Special Forces Group, he has conducted multiple deployments to the middle East outside of the combat capacity in support of the Global ...
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Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Tina R. For ...
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"You had the power all along my dear."- Glinda the Good Witch We are all valuable and have abundant potential. However, there are roadblocks everywhere that bombard us and convince us otherwise. This potential in the core of our being is our inner goddess. Once we can tap into the goddess within us - along with faith, courage, and support from others - we can do wonders. Welcome to Grateful Goddesses with Karen Pulver. Join Karen on this journey of self-care and self-discovery to unleash you ...
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Imagine losing a loved one and finding solace in their extraordinary foresight. This episode dives into the poignant journey of our guest, Tripp Tillery, who shares how a TikTok project led him to honor his mother's legacy. Inspired by his mother Susan's meticulous The Deadbook, our guest reveals the emotional and logistical challenges she faced as…
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Send us a Text Message. Have you ever felt completely lost and overwhelmed by a sudden medical diagnosis? Join us as we sit down with Jennifer Toth Burgoyne , a mother of four and breast cancer survivor, who shares her deeply personal journey from diagnosis to reconstruction surgery. Jennifer recounts how the "Test Those Breasts" podcast provided h…
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Grief and dating do not exist in opposite poles. There is no hard and fast rule on how long someone should wait to date after being widowed. Grief for a spouse never goes away, and if we treat grief and dating as mutually exclusive, we’re never going to have another chance at creating a wonderful romantic relationship with another human being. But …
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Send us a Text Message. What do you do when your body rejects something meant to enhance it? On this episode of "Test Those Breasts," we sit down with Stephanie Grimaldi-Lang, a breast cancer survivor who faced an unexpected battle after discovering her breast implants were causing her illness. From her joyous family life filled with boating and of…
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Marketta Davis had nothing to her name when she agreed to marry Danny. All that mattered to her was to be with the man he truly loved. But while she was pregnant with their child, her husband transitioned and left her all alone. In this first part of our conversation, she looks back on her fondest memories with Danny and how she literally became a …
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Send us a Text Message. How did a kindergarten teacher and a nurse not only survive breast cancer but also find a way to help others facing the same journey? Kathryn Tortorici and Nancy Bynon join us to share their extraordinary story of friendship and resilience. Their bond, which began over a Junior League cookbook project, became a vital support…
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Traditional therapy isn’t for everyone. Explore holistic life coaching, where you’ll find a supportive guide to navigate grief, rebuild your life, and reach your full potential. In this enlightening episode, holistic life coach Britany Patsfield shares her profound insights into holistic life coaching and emphasizes the importance of addressing the…
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Send us a Text Message. Imagine being a top breast surgeon, only to find yourself on the receiving end of a breast cancer diagnosis. Welcome to the eye-opening journey of Dr. Liz O'Riordan In this episode, we explore the irony and emotional upheavals she faced as both a medical professional and a patient. Dr. Liz opens up about how her extensive me…
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Discover the profound journey of Dave Roberts, MSW, LMSW, in this heart-wrenching episode as he tells the devastating loss of his daughter, Janine, to cancer at just 18. With a career dedicated to helping others through addiction and grief, Dave shares his deeply personal story, reflecting on Janine’s brief but impactful life and the lessons her st…
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Send us a Text Message. Ever wondered how sheer grit & humor can help one navigate the stormy seas of cancer diagnosis and treatment? Join us as we welcome Jen Tober, a tenacious breast cancer survivor & a dedicated “empty nesting” mom of 3 from Washington DC. I met Jen through our friend Amy Banocy, breast cancer survivor and author of Baring it A…
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Discover the unexpected way a friendship has led our guest on a transformative journey. In this deeply moving episode, Tina Fornwald sits down with Alethea Felton, a dynamic High Performance/Transformational Coach and host of The Power Transformation Podcast. Althea shares her poignant story of losing two of her closest friends. Through her reflect…
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Send us a Text Message. What if fitness could be a lifeline for cancer survivors? Meet Mena Spodobalski, a passionate physical trainer with nearly two decades of experience and a true champion for the cancer community in Reno, Nevada. Mena's journey from hosting park boot camps to owning her own gym for 12 years is nothing short of inspiring. We di…
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When you lose the love of your life, it’s easy to succumb to regret, to the what ifs and what could have beens. But our departed love would have loved us to carry on living to the fullest. How does one transcend grief and learn to enjoy life while living? Sheila Finkelstein helps us make this powerful mental shift so we can learn to deal with loss …
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Embark on a transformative journey with the Grateful Goddesses podcast as we delve into a dynamic conversation with four extraordinary high-powered women: Carline Durocher, Sarah Hurley, Catherine Hayes, and Maria Filipova. These accomplished individuals will offer profound insights on overcoming imposter syndrome and silencing our inner critic. Jo…
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Send us a Text Message. What if turning your personal struggles into art could change lives? On this episode of "Test Those Breasts," we welcome the extraordinary Keisha Brown, an advocate, playwright, and inspirational speaker who shares her journey as a breast cancer “previvor” and survivor of domestic violence. Keisha opens up about how her earl…
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In part two of our heartfelt conversation with Isaac Byrd Jr., a two-time widower navigating life at 42, we follow his journey of single parenting, dating, and connecting with a community online. Discover how Isaac turned to TikTok during the pandemic, not to go viral, but to find solace and companionship, hosting Taco Tuesday live sessions that cr…
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Send us a Text Message. How would you confront a life-changing diagnosis at 33, especially when you're an expert in the very field that now defines your battle? Join us as we welcome Alison Tierney, a board-certified oncology dietitian and a resilient breast cancer thriver, who shares her powerful story of being diagnosed with invasive ductal carci…
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It is indeed not easy to deal with grief after losing someone dear to you. But what if you have to go through the same pain twice? Joining me in this conversation is Isaac Byrd Jr., who opens up about what it is like to be a young double widower. We explore the lessons and realizations from his two partners who have transitioned to the next life, a…
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Send us a Text Message. What if the key to reclaiming your body and confidence after a mastectomy lies in knowing your surgical options and the right support system? This episode of our podcast brings you an engaging conversation with Dr. David Light NYBRA , a renowned plastic surgeon specializing in breast reconstruction. Dr. Light shares his rema…
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In a world plagued by the resurgence of antisemitism, the fight against hatred and prejudice has become more crucial than ever. From the darkest days of the Holocaust to the recent tragic events in Israel, the Jewish community continues to face a wave of discrimination and violence. The diaspora, scattered across the globe, is witnessing a disturbi…
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Feeling lost after a life change? Divorce, grief, or just tired of living paycheck to paycheck? This episode's your lifeline. Tina Fornwald talks with financial coach Cheyenne Syverson of Inspiring Solutions 4U about how to find your financial footing after a life-altering event. They explore the surprising power of financial coaching, especially f…
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Send us a Text Message. What if you received a life-changing diagnosis despite being at the peak of your health, managing a successful career, and having no family history of the disease? Join us for an inspiring conversation with Ellyn Winters, who shares her rollercoaster journey from high-functioning PR mogul to breast cancer survivor and advoca…
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Have you ever felt completely lost after a major life event? Tune in to this powerful episode, where Tina Fornwald welcomes Dr. Keith McNally to share his profound journey of overcoming personal grief and health challenges. From surviving a heart attack to rebuilding his life after loss and unemployment, Dr. Keith offers heartfelt advice on coping …
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Send us a Text Message. Embark on a transformative journey with Kelly Lutman from Pursue Wellness For You https://pursuewellnessforyou.com/, as she brings her wealth of knowledge on nutrition's power to heal & manage conditions like ADHD and cancer. Throughout our candid discussion, Kelly unveils the often overlooked connections between what we con…
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Join us for a deeply moving episode as we explore the profound journey of Jessica Garland, whose life was forever changed by unimaginable tragedy. From the joys of motherhood to the depths of grief, Jessica bravely shares her story of love, loss, and resilience in the face of adversity. Jessica opens up about the loss of her daughter, Kendra. From …
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Send us a Text Message. When Kristen Dahlgren walked away from the https://www.nbc.com/ news desk & into the realm of breast cancer advocacy, she lit a path for countless others to follow. Her foundation, the Cancer Vaccine Coalition , is more than just a passion—it's a pursuit of a world where breast cancer no longer looms over our futures. In our…
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Navigating the grief process is hard, and nobody knows just how tough it is better than the person who is going through it. But even the most challenging aspects of the whole healing journey are surmountable with the right mindset and tools. In this episode, Tina Fornwald takes special attention to speak to us about navigating the tough part of gri…
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Send us a Text Message. As the sun sets on another day, we elate in the beauty of transformation and the quiet strength it embodies—qualities that breast cancer survivors know all too well. Today, I'm thrilled to share a space w/ Miroslava De Leon- Conceal Touch - Instagram, whose artistry in medical tattooing lights a path to healing for many. Del…
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This Mother's Day, let's celebrate the women who shape our lives with unwavering love, strength, and endless support. Join us for a deeply personal and inspiring conversation with Kimberly Anderson. She shares her remarkable story of honoring her mother, a trailblazer who defied societal expectations at 15 and built a strong, loving family. Through…
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Send us a Text Message. This episode features Traci Owen, an oncology nurse & certified sexual counselor to discuss sexual health in the face of a cancer diagnosis & beyond. As someone who has walked the precarious path of breast cancer myself, I bring a deeply personal perspective to our conversation on sexual health in the cancer community. Traci…
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There’s no set timeline for healing; like a trip, there are unexpected turns, roadblocks, or challenges. And that path can be challenging when you lose your child at the hands of your relative. No matter how you lost your child, joining a group like Traveling Through Grief is your first step to finding comfort and building a support system. In this…
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Send us a Text Message. When Vicki Wolf faced breast cancer for the 4th time, her fighting spirit never wavered, & her brother Harvey Singer's rare encounter with the same illness shattered the silence around male breast cancer. On the "Test those Breasts" podcast, these remarkable siblings and I unite to spread a crucial message: knowledge is your…
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There are almost four million widowers in the United States alone. Unfortunately, there are very limited resources and services available that could help them with their grieving process. Fred Colby, a widower himself, is on a mission to make a real difference in this alarming matter. In this conversation, he shares how he raises awareness about th…
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Send us a Text Message. Feeling a sense of renewal and hope after surviving breast cancer isn't just a possibility—it's a journey I've embarked on with inspiring guests like Dr. Kelly McLean. As a surgical oncologist and former engineering student, Dr. McLean's unique perspective shines through in our heartfelt conversation about her transition int…
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“We will not ascend as a species without going through our grief.” In this insightful episode, Tina Fornwald speaks with Isabelle Zimmerman, a Soul Healer and Ascension Teacher on a mission to illuminate the transformative power of connecting with your Spirit Guides. Isabelle shares her expertise in HeartMath and meditation, emphasizing their benef…
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Send us a Text Message. Join me, Jamie Vaughn, on a transformative journey with a woman whose battles with breast cancer rewrote her life's script, demonstrating that even in our darkest moments, we can emerge with purpose. My conversation with Dee is not just about her triumph over the disease but also the emotional odyssey that accompanies such a…
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When you lose a spouse that you had kids with, you’re not just losing a key part of your life. You’re also losing your biggest support in one of life’s biggest challenges – rearing your children to become the best people they are meant to be. How do you do that when you’re suddenly left on your own? Amy Balchune went through this experience a few y…
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Send us a Text Message. When Grammy-winning musician Carla Patullo stood at the crossroads of life and illness, she chose a path of resilience and empowerment. Our heartfelt discussion unveils her remarkable tale of survival, as she opens up about her battle with breast cancer and how early detection played a crucial role in her recovery. Carla's s…
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What happens if you utilize the vast reach of social media to spread the joy you discovered from your own sadness? This is exactly what Charniah Wilson is doing through her TikTok, Grief is Ghetto. In our inspiring conversation, she shares how losing her partner in an unexpected tragedy encouraged her to open up about her grieving journey to a wide…
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Send us a Text Message. Unlock the door to a transformative journey with Dr. Andrew Gassman of PRMA in San Antonio, Texas, a beacon of expertise in the field of plastic surgery and breast reconstruction. This episode is a heartfelt narrative that intertwines medical mastery with the emotional landscapes of those navigating their breast reconstructi…
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Losing a loved one is not just a roller coaster of emotions; it is also an experience full of legalities and paperwork. In this episode, I sit down with lawyer Michelle Farley to have a legal talk about grief, exploring how to get organized for the eventual passing of a partner, a parent, a relative, or even yourself. She explains the importance of…
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Send us a Text Message. Imagine receiving a life-altering diagnosis when you least expect it. That's exactly what happened to school teacher Melissa Pruyn & outdoor enthusiast Alli Nagel, our courageous guests this season on Test Those Breasts. Together, we traverse their emotional and physical journeys, shedding light on the unpredictable nature o…
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Prepare to embark on a deeply moving journey through the intricate landscape of grief, where pain transforms into purpose. In this episode, we unravel the deeply moving narrative of Jason Clawson, a licensed therapist with a heart-wrenching personal love story. In this emotionally charged conversation, Jason courageously opens up about the loss of …
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Send us a Text Message. When Katrina Swartz faced the formidable foe of HER2 positive inflammatory breast cancer, she didn't just mount a defense; she launched a counterattack. Brace yourself for a profound journey as Katrina opens up about the grueling path from symptom onset to diagnosis and the formidable treatments that followed. But her story …
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Trusting your own gut and intuition is never enough to keep a relationship strong and meaningful. You must also know how to read and follow the signs of loves. This is exactly what Gwen Wright did in her life, especially during her grieving journey following the death of his husband Doug. In this episode, she shares how she met her partner in a lit…
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Send us a Text Message. Embarking on a transformative journey alongside Dr. Dhivya Srinivasa, this episode of "Test those Breasts" transcends the typical medical dialogue, bringing to light the harmonious blend of form and function in breast cancer reconstruction. Dr. Srinivasa, with her microsurgical expertise, reveals how aesthetics play a pivota…
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Within the pain lies the power to transform. Today, Tony Lynch shares his journey to show that we all have inner strength and that our deepest wounds can lead to healing. Tony's life story shows how strong people can be, from a difficult childhood to becoming a father, facing loss, and dealing with personal struggles. As an introvert, he shares how…
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Send us a Text Message. When Laura Carfang, survivor and beacon of hope, graced this podcast, she didn't just share her story—she gave us a masterclass in resilience. We traverse the highs and lows of her journey, from diagnosis at 34 to her tremendous work as the founder and executive director of https://www.survivingbreastcancer.org/ Her candid c…
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We all create stories in our heads based on our perceptions of events we experience. These false narratives can stay with us throughout our lives and contribute to us attracting negative people or experiences that feel familiar to us. For example, if we are verbally abused growing up, we may attract an abusive mate when we are older, as this is a f…
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Empaths and sensitive people have a good perception of what’s really going on in the world. They take in 100 times more information than the “normal person.” Join Karen in her conversation with Diana Hartley, an empath herself, as they converse about empaths and sensitive people. Diana’s mission is to “help highly sensitive people called heart peop…
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