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What if “life” was just a huge spiritual high school? Life comes with unexpected pop quizzes, overwhelming class projects and teachers. You know that feeling when you ask yourself, "Why does this keep happening to me?" Well, that's just your reminder you keep failing that class.Lucky for you, you have been assigned your school counselor, Rubi Sandoval. She is here to help you navigate through Spirit High. Get ready to hear her life experiences and spiritual knowledge as she shares her educat ...
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A podcast talking about Salinas. The social issues, the community events, the great restaurants and bars and anything about life in the Salad Bowl.
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After his first sip, Fabian Torres fell in love with craft beer. That love of drinking it soon became a hobby of brewing at home. The step after the hobby was starting his own brewery, which he did when he founded First Gen Brewing. He recently came back home to Salinas after spending some time in Kalamazoo, Michigan, gaining more knowledge about t…
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Recently, the Salinas community lost a big pillar with the passing of Sergio Alejo, the owner of Stonies Taphouse. We were fortunate enough not only to know him personally, but back in 2020, we were able to get him into the studio so he could tell his story in his own words. This episode originally came out on January 10, 2020.…
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Local journalism has been struggling for years now, and we have not escaped that issue here in Salinas. We certainly do not consider ourselves journalists, but we think it is important to talk about other issues happening in town that sometimes don't get the time they deserve. With that, we are introducing "SUP Independent" a once-a-month episode w…
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Little Shop of Horrors @ Enchantrix Theatre
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Colin St. John is an old friend of the podcast and a veteran of the local theatre scene. He will be directing Enchantrix Theatre's rendition of the classic Little Shop of Horrors for the next four weekends. They are transforming a circus tent-esque space in Moss Landing into their version of Skid Row, including the famous hungry plant. This is a gr…
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Ruby Esperanza started Sol Y Plumas after a career in social work as a way for people to get more out of their lives. Throughout her life, she has found herself in situations where she was able to help others. Sometimes, it was financial help, sometimes it was family help, and even other times, she was there to offer some spiritual help to those wh…
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Jose Luis Barajas and Ruby Salazar are the President and Vice-President of the Salinas Valley Young Professionals, a group that empowers local young professionals by connecting them and educating them on what it takes to grow as a leader. They put on networking events all over the Salinas Valley to bring together people with similar ideas to help b…
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Sal, or Chava, is a local content creator that has tried more local coffee than most people in the 831. He took the social isolation of COVID and decided to go with an idea that had been kicking around his mind for a while, start a clothing brand. But what do you do when you have an idea that's bigger than your current budget? You hustle. That is w…
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The Annexation of Alisal and Virginia Rocca Barton
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The modern history of Alisal dates back to the first post office, which was built in 1866. It grew alongside Salinas until 1964, when the voters of Alisal joined their neighbors to the west and became East Salinas. This vote may not have passed were it not for the influential voice of a tough Italian lady named Virginia Rocca Barton. She came to Sa…
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Some know him as Lombriz, others call him Werm, and others call him The Essence Music. We got him in the studio to talk about himself if you don't know who he is. If you want to see the artist at work you can find him every Wednesday evening at XL Publichouse hosting a weekly vinyl night. That event is one of the best places in the 831 to find and …
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Rose also known as DivineGoddess33 on TikTok does makeup tutorials, unboxing videos and so much more! She comes to the studio to tell us about her journey and how she went from the stage to making her own content to share with the world.By Salad Bytes Media
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Mialana is a recording artist who first got a taste of the stage when her high school production of Grease needed another singer. Three years ago, she started writing and performing her own music. She writes from the heart, so many of her songs are more like journal entries that she shares with the world. She is a young singer with a lot of potenti…
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The story of Oreez started in the 831 and then took him around the West Coast but he is back home and is in the studio to tell us his story. From discovering Hip Hop to jumping on stage for the first time at the last minute, these are only the early chapters of his story.
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Indie Basement One Year Anniversary
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For the last year, Indie Basement cinema has been a monthly showcase of local short films. It is a place where local filmmakers can screen their films in front of their hometown crowd for free. Once a month the basement of XL Public House is turned into a cozy cinema where you can relax and have some popcorn and a beer while watching locally made f…
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On September 7, 1963, the worst road accident in American history happened on a railroad crossing just outside of Chualar. This set off a battle for the 32 bodies of the victims that ended up uniting the Mexican community against the bracero program that had been giving low-wage workers to American farmers since WWII. It also helped unite a Mexican…
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Gin Fragonard is a Monterey-based singer and all-around talented artist. She is releasing an album in several chapters that is an ode to the place she currently calls home. This was a fun conversation that covered a range of topics, from musical inspirations to French cows and ferret cults and her music. The first part of the album comes out on Oct…
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The governor of Florida is paying a visit to Salinas to raise money from a group of people he says is ruining this country. That is just one of a mountain of reasons why this is a terrible idea. Oz has a couple of more on this episode.
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SEA.LVL are the tracksuit-wearing bad boys of instrumental R&B and they are in the studio to tell us all about the band! We also have the magician behind the tracksuits, Ari from Hella Dandy Apparel, on the mic. This fun conversation takes us from the bands origins to why we have a bunch of bananas on the desk and the reason for the tracksuits. You…
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Genevieve Armendariz is a lifelong Salinas resident who dreams about stars in more ways than one. She represents her home region as Miss Central Coast in the Miss California Organization. She is also the founder of the non-profit Women Are Limitless, which supports Monterey County girls and women pursuing careers in a male-dominated industry. She s…
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In a world where personal healing and growth have become paramount, epiphanies stand as beacons of profound change. These sudden bursts of clarity, understanding, and realization have the remarkable ability to shift perspectives, challenge long-held beliefs, and propel individuals forward on their paths to healing. But why do we find ourselves crav…
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The Prancing Ponies Women's Car Show is one of the largest gatherings of women car owners and it happens in the middle of car week in Downtown Carmel. We set up our equipment in a corner of Devendorf Park and got some really great interviews. First off we talk to the guys from SEA.LVL who brought the party on stage with their instrumental R&B sound…
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Has changing careers been on your mind lately? In this episode Rubi discusses a collective pattern regarding changing careers and seeking new jobs of employment and discusses the importance of following what your main point of interest is. You will feel motivated, inspired and uplifted to follow what your calling is guiding you to do when it comes …
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Caro Perez is a writer, performer, and all around great human being. She has turned a lifelong passion for storytelling and honed it into a unique style that will have you laughing at some of her harrowing life events. She sits down with us to tell us her story from crossing the border to working at a factory so she could buy her first camera and h…
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During WWII, Japan controlled 90% of the world's rubber production, and the United States knew it needed to do something to protect itself in case the supply was cut off. On Dec. 7, 1941, Japan attacked the U.S., and the fear became a reality. With the country quickly using its reserves, the nation turned to an obscure desert plant called Guayule t…
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El Kallpa's story starts in Lima, Peru. Somehow he found himself in Monterey County playing music that tells his story and soothes the soul. In this talk, we learn how he ended up here and why music is such an important part of his life. He has an amazing story with stops everywhere, starting in Miami. His current projects are Sensory Tribe and Bar…
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The Rudians have been together for less than 10 years, but they already have a whole career's worth of stories and experiences to tell. Recently they played at the Cali Roots Festival, where they jammed out on the legendary "Bowl" stage. Gio, Terrance, Anthony, and Neal are in the studio to tell us their experiences and how it felt to play at such …
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Summer break is here at Spirit High! What does summer energy look like here at Spirit High? What is the purpose of summer? In today’s episode we talk about entering our light girl summer era! That's right, we work with the Summer Solstice energy and we utilize it to shine the light onto others. You will learn how to properly set the intentions for …
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Anthony Barrera and Jennah Montemayor host the 1st and the 15th Podcast. A show that interviews creative types and asks them about their journey in pursuing their art form. It is now on its third season and available anywhere you listen to podcasts. Even better, it is currently being recorded in our Salad Bytes Media studio. Oz also brings up some …
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Imagine feeling like you're in the tarot closet, afraid to come out to your friends and family about your new interest in tarot? For Rubi, tarot because a hush hush hobby as she learned to develop her skills for fear she would be judged by her family and friends. She was raised Catholic and being that she is hispanic this was hobby that was not all…
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Even though Salinas is in California, it does not have the movie-making history of its bigger neighbor down south. Ivan Ramirez is a lifelong Salinas resident that thinks that by using his hometown as a backdrop, he can do something that seems impossible. He is trying to make a name for himself in a crowded industry by jumping off the deep end. His…
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115. Extracurricular Activities: Mediumship
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Extracurricular activities all complement an academic curriculum and at Spirit High participating in mediumship can be intimidating and also healing. In this week's episode Rubi talks about what a medium is, how she found she was a medium and the first time she ever gave a reading at a bar. To book a medium reading: https://theupgrademindsetoffice.…
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An academic planner is a school agenda book designed to help you manage your time, track assignments and exams, take notes, follow class schedules, and most importantly, stay organized. But what are you actually jotting down or what are you eliminating? Do you have extreme or moderate goals? In this week's episode Rubi discusses her love for planne…
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In today’s episode we will be looking at your support system. We will look into where the conditioning starts when receiving recognition, feedback and support. In this spiritual high school effort is mandatory and that is the only requirement we need when trying to go through lessons. But what do you feel or experience when you submit your class wo…
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Remember a time when friendship bracelets were a thing? Well, occasionally here and there we see students passing around crystal bracelets to each other. In this episode, Rubi talks about her entrepreneurial idea to start making crystal jewelry while she had Set In Stone and how her lack mindset was stopping her from creating her inspired project. …
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The Rumba Madre is a group that was formed in Nashville by an eclectic group of guys that had a passion for music and another very important quality. They all spoke Spanish. David is one of the founding members and a teacher who has traveled worldwide playing music. He was born in Spain and now lives here in Monterey County. In between, he has taug…
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A spiritual school without drama or gossip does not exist because it offers an opportunity for everyone to learn lessons. The occasional gossip will roam the halls here and there, and what you do with that information can either help you learn or it can jeopardize your growth journey. In this episode Rubi addresses the most popular social media dra…
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110. Take Your Husband to Work Day: Ishmael Sandoval
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Spirituality and a growth journey can be challenging but what does it look like for your significant other? Are they on the path with you? Do they find it odd that you are constantly talking about horoscopes, dream interpretations and how to improve yourself? In this episode Rubi's husband, Ishmael Sandoval (Ish), came to her office to share what i…
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Artist Alley started two years ago as a way to gather the work of several artists in one place and give people a chance to buy directly from the artists themselves. Starting at the offices of Artists Ink, the alley features up to several dozen local artists showcasing their work. Oz set up shop inside the Co-Lab Studio and interviewed several peopl…
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109. Senior Trip: A Real Intuitive Adventure
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Who remembers their class senior trip? Honestly a long extended vacation with your classmates sounds like a good time. Here at Spirit High you are awarded the ability to manifest one-day adventures around your city or up to however many days/weeks your soul pleases. In this episode you will learn the three opportunities that intuitive adventure off…
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Today's school assembly speaker is Mark Mestaz, also known as the Salty Spiritualist and Coach. He discusses his group project with Rubi, and shares his favorite school supplies and tells us how he brings empathy to all his projects to help him be less reactive and come from a place of nurturing energies. Mark is not your typical life coach. He is …
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This week we are looking at real life math problems. You will learn the best mathematical equation to use when life throws unexpected circumstances your way. We talk about working through our emotions in upsetting situations. You'll even see how I interpret signs that our Teachers put in our lives so we can figure out solutions. Don't ditch this ma…
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Rubi welcomes her soul sister and spiritual colleague, Alyssa Griego, to the show to discuss twin flames, meditation and her healing journey. Alyssa opens up about how she uses her dreams to connect with her twin flame and gives us guidance on how to simplify your meditations. You'll get a glimpse of their true friendship filled through their spiri…
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In this spiritual high school full moons are a common topic. If are not familiar with a Full Moon Release, you may be confused as to what exactly that is or how it works. In this episode we talk about what a full moon release is, how it helps you and how to do your own. We also get to hear Rubi's first full moon experience and how that changed her …
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Hello, Spirit High Students and Staff! Be ready for a Snow Moon in the month of February here to illuminate inspiration and hope back into our lives after kicking the year off with mercury retrograde. This episode is filled with astrological updates and a tarot forecast based on element signs. If you enjoy this episode be sure to follow our Patreon…
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What respectable school doesn't have a good curriculum? Here at Spirit High we offer everything from life skills, earth science, spiritual communication and more. In this week's episode we discuss the 12 main classes that are offered and how this shows up in real life situations. Thank you for following along this spiritual high school journey! Mak…
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When life gets stressful and confusing and you're looking for answers, Spirit Guides, our Spirit High Teachers, step in with signs and symbols for guidance. The question is, have you been seeing their signs? In this week's episode, you will learn all about how our teachers communicate with us and how we can become better attentive students so that …
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In 1936 Salinas was the center of a strike led by mostly Filipino field workers. Over six weeks, battles happened in Oldtown. On one side, the striking workers were trying to prevent the lettuce trucks from reaching the packing sheds filled with "scab" workers from other parts of the country. On the other side was a motley crew of law enforcement a…
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Before we get into the meaning of life and what comes with being on a spiritual journey, we have to discuss what Spirit High is and how very similar life is to a high school experience. In this week's episode, you will learn a summary of how we all got here and who runs the school (aka life). For more content: IG @Rubimindset or www.RubiRios.com…
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Welcome to Spirit High! I’m Rubi, your school counselor at Spirit High, here to guide and advice you on how to get through high school (life). I have a lot of life experience to hopefully be able to make more sense out of your journey here. In this high school there’s room for new students, cliques, and highly trained staff. Together we will learn,…
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If you want to taste the flavors of the Salinas Valley go out and buy a salad. If you want to listen to the sounds of the valley then you need to check out The Rudians. They take global music sounds and inject personal experiences for a unique sound that will have you dancing for hours. They give us a little of their musical history and talk about …
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District 5 Councilmember Christie Cromeenes
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Christie Cromeenes took over district 5 at an interesting time in Salinas' history. Now that her first term is coming to an end, she feels there is still more work to be done not only in district 5 but in all of Salinas. Listen as she tells us her Salinas story and plans for her district if she manages to keep her seat on the council.…
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