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Reclaiming Home podcast is a podcast for brilliant & deep-feeling humans who want to come home to the intelligence of their bodies and set themselves on the course towards more enjoyment ease and purpose. If you’re curious how life would look, if you could pause the overthinking and living from your head or if you’re ready to reconnect with a feeling of ease and fulfillment and you realise that being hard on yourself isn’t getting you there then this is the place for you. My name is Sara Dui ...
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Why the Body Matters: Understanding Somatics and Embodiment
22:59
22:59
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In this episode, I discuss the importance of including the body in the changes we want to make. I'll talk about how we relate to the world around us, our relationships, and ourselves and how these all play a role in our personal growth and development. I'll also explore the importance of changing to what we want rather than changing away from what …
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Centering Rest In Your Business With Sarah Robertson
57:46
57:46
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You do not need to push past your energetic boundaries to have a thriving business that also looks after you. In today's episode, Sarah, a Brand Designer & Creative Mentor, joins me. Sarah is sharing how much of an impact overnight chronic fatigue had on her life, so much so that it put a big pause on her daily activities. We discuss how you don't …
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Do you feel like you get enough rest? You may believe rest = sleep and that even if you're getting enough sleep, you still feel exhausted. In this episode, I'm sharing why you might not feel fully rested, the importance of getting rest, and seven different types of rest beyond the well-known physical rest. By the end of this episode, you'll come aw…
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This podcast aims to help you come home to the intelligence of your body and set yourself on the course toward more enjoyment, ease, and purpose. In this episode, I'm sharing the framework that all my coaching, courses, and podcast are based around. By the end of this episode, you’ll come away with some insights and ways to look at things different…
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Welcome to the Reclaiming Home podcast, this is a place for brilliant & deep feeling humans who want to come home to the intelligence of their bodies and set themselves on the course towards more enjoyment ease, and purpose. If you’re curious how life would look, if you could pause the overthinking and living from your head or if you’re ready to re…
…
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