Hollywood Handbook is an insider's guide to achieving your showbiz dreams from two A-List it-boys who are living theirs. Hayes and Sean provide an exclusive VIP backstage pass into Tinseltown politics, answer questions from unsuccessful listeners, and bring in famous guests to discuss their craft and how they became what they are (famous).
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Sean Smith, Former vocalist of The Blackout, and experienced journalist, Morgan Richards team up to bring you a podcast the likes of which you’ve never heard before...(mainly because its two daft welsh accents!) Talking about everything from a behind the scenes look at band life to sharing real and shocking stories with guests from all walks of life, from far and wide! Sappenin’ Podcast will have you feeling a host of emotions with no filter. Nothing is off the table. Dive into the world’s o ...
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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Some (hopefully) smart people talking about all sorts of technology
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HUMBOLDT COUNTY IS THE PREMIER REGION FOR GROWING CANNABIS IN THE WORLD. SEAN AND ROB EXPLORE DIFFERENT CULTIVARS WITH BREEDERS AND FARMERS OF HUMBOLDT CANNABIS. WE REVIEW STRAINS AND MORE ABOUT THE SOCIAL EFFECTS OF THE WAR ON DRUGS TO THE COMMUNITY AND HOW SHOWCASE HOW FAMILIES FROM THE EMERALD TRIANGLE ARE RISING FROM THE ASHES.
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Former NFL big play wide receiver Chad Ochocinco, one of the most unique and entertaining personalities the game has ever seen, teams up with former NFL player and current NFL Network personality Jamie Dukes, for a lively podcast about the NFL, pop-culture and the lifestyle of of one of the most engaging former professional athletes of all time.
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The beertruth podcast takes an honest look at the craft beverage industry with a focus on diversity, equity, and inclusion. Find out what drives and inspires brewers, what their story is, and yes, what their favorite hop is.
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Your daily dose of K-pop. Fomo Daily is the premiere destination for English language programming about K-pop and K-music! We cover the music, dancing, songwriting, videos, and social buzz with everything from news, reviews, interviews, live performances, reactions, dance tutorials, song overs and more!
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The Global Film Podcast is a weekly film podcast featuring global roundtable discussions with film critics, fans, and filmmakers from all around the world. Featuring worldwide contributors from Variety, Indiewire, AwardsWatch, and more, they discuss the latest film releases, awards analysis, and general happenings in the industry, all moderated by Rotten-Tomatoes certified critic and filmmaker Diego Andaluz.
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Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more
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This week on the Any Given Runday podcast we chat with Sean Meehan on his inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage. Seán highlights his initial struggles, like a challenging marat…
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Round 73 - Proclamation Ale Company (Don't Stop at the Guard Shack!)
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Round 73 is an interview with Ben Terry and Brendan Kennedy of Proclamation Ale Company, based in Warwick, Rhode Island. Proc is basically the old guard in the Providence area, and it's no wonder they are still going strong what with all the delicious beers, community-oriented events, and overall good work they do. Music credit: “Maccary Bay” by Ke…
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Megalithic Symphony. Dimond selling recording artist, pop-culture songwriter and unapologetic hardcore kid, Aaron Bruno, is our guest on Episode 297 of Sappenin' Podcast! The AWOLNATION mastermind talks secrets behind the bands infiltrated legacy on the mainstream, navigating through industry loopholes and life experiences away from music. In this …
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The Boys and JOHNNY PEMBERTON discuss all the ideas from Fallout. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
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#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More
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On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan. Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impress…
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EP. 296 - Chuck Comeau (Simple Plan)
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What's New Scooby Doo? Concept lyric theorist, pop-punk drum machine and certified scene diehard, Chuck Comeau, is our guest on Episode 296 of Sappenin' Podcast! The Simple Plan co-founder reveals surprising secrets from the bands 25th anniversary, their mega-hit back catalogue and having a fresh prospective on life in music. In this conversation, …
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The Boys talk to JO FIRESTONE about how New York comedy can save us. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notic…
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#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon
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With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Gi…
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EP. 295 - 2000Trees Festival 2024 (Better Lovers, Nova Twins, Hot Mulligan, Lauran Hibberd, Spanish Love Songs, The Nightmares, Fangs Out)
1:38:04
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We love TREES! Our favourite community driven, chilled weekend and independent festival, 2000Trees, always make us feel special. Sappenin' Podcast returned to Upcote Farm, for another round of sunshine, alternative music and the chance to reunite with old friends. Episode 295 features all our backstage gossip, infiltrating stages and chaotic guest …
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The Boys welcome back MAX SILVESTRI to discuss his podcast Past Your Bedtime. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Priv…
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#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more
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This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland’s first ever European Championship titles, Ireland’s first ever World medal with a bronze in 2016. He also recently set a world record in paddle boarding, covering …
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EP. 294 - Dani Luna (TNA Wrestling)
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Subculture. Punk rock wrestler, suplex machine and strength defying powerhouse, Dani Luna, is our guest on Episode 294 of Sappenin' Podcast! The Total Nonstop Action knockout breaks kayfabe with secrets behind winning championships, alternative music influences and the sports rebellious attitude. In this conversation, Luna reflects on signing with …
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Jim O’Heir, Our Parks and Recreation Friend
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The Boys help JIM O’HEIR fix Parks and Rec for his podcast Parks and Recollection. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/HollywoodHandbook Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California…
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#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR Marathon Trip Participants and More
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On this week's episode of the podcast, we welcome Brandon Hargreaves, a high-level athlete turned coach with The Endurance Mode. Brandon talks about the highs and lows of competition, representing both Australia at a Junior level and Ireland at U23, becoming a National Champion before it was all cut short due to injury. Brandon's coaching journey i…
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EP. 293 - Black Stone Cherry (Chris Robertson & Ben Wells)
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The Human Condition. Kentucky spirit animals, rock 'n' roll runaways and Mary Jane enthusiasts, Black Stone Cherry, are our guests on Episode 293 of Sappenin' Podcast! Chris Robertson and Ben Wells blurt secrets on the bands brotherhood, longevity and wacky tour adventures. Recorded backstage at Download Festival, the guitar and vocal duo open up o…
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The Boys welcome back ADAM CONOVER to ruins Hollywood Handbook. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Get started with a $13 trial set for just $3 at harrys.com/THEBOYS See Privacy Pol…
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#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year
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We asked you earlier in the week to give your tips and questions for the Dublin Marathon this year on our Instagram page and you more than provided. On this week's episode, Seán and Eric go through those tips, answer your questions and talk about their experiences and lessons learned from previous years doing the marathon. You can follow us on Inst…
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EP. 292 - How To Get Your Music On Radio with Alyx Holcombe & Alex Baker | Live @ Download Festival 2024
1:06:22
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Live On Air! Broadcast royalties, new music advocates and rad humans, Alyx Holcombe (BBC Radio 1) and Alex Baker (Kerrang! Radio), are our guests on Episode 292 of Sappenin' Podcast! Recorded live on stage at Download Festival 2024, these radio legends team up, to reveal insightful advice for aspiring musicians, how to get played on international s…
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The Boys welcome back AYO EDEBIRI to discuss her recent interview with Vanity Fair. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Fiji Water - https://www.fijiwater.com/ See Privacy Policy at …
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#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder
1:13:45
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'There is nothing worse in life than wasting potential'. This is the powerful mantra that our guest, Stephen Murphy, lives by. His story on the Any Given Runday Podcast is a testament to this belief. From not being able to run a few hundred metres to recently setting the National 100 Mile Record and everything in between, this is an inspiring episo…
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EP. 291 - Download Festival 2024 (Parkway Drive, Hoobastank, Alexisonfire, Dream State, Atreyu, RØRY)
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SCREAM DOWNLOAD! Whenever we return Download Festival, it feels like home. To celebrate the twenty-first edition of the worlds premiere rock music weekends, Sappenin' Podcast was invited back to Donington Park, to capture the events legendary spirt, larger than life atmosphere and latest backstage secrets, from bands across all stages. Listen to co…
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The Boys help MARY SOHN enter the lucrative world of podcast adaptations. Check out the new summer edition of the Hat Pack Hat HERE Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Go to MackWeldon.com and get 20% off yo…
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#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes
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This week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday. The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French…
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EP. 290 - Brendan B. Brown (Wheatus)
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Lemonade. Wannabe gangster, pop-culture songwriter and the original teenage dirtbag, Brendan B. Brown, is our guest on Episode 290 of Sappenin' Podcast! The Wheatus poet reflects on completely dedicating his life to live music, independent band structures and the evolving legacy behind one of the biggest songs, ever! In this conversation, Triple B …
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The Boys welcome back REKHA SHANKAR to help promote their live show with the Doughboys this Friday! Tickets available HERE! PROMO PIC (SPOILER) Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm Fi…
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#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running
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On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker…
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Asymmetry. Mallory Knox are back, with their original line up, for the first time in six years! After a hiatus from the spotlight, vocalist Mikey Chapman, reveals all, as our guest on Episode 289 of Sappenin' Podcast! Recorded moments after their comeback performances at Slam Dunk Festival 2024, Mikey takes time to reflect on the bands surprise reu…
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The Boys and JEN D’ANGELO fix the awards shows. See Hollywood Handbook live and streaming Fri, June 14th at 7:30 pm PST at Dynasty Typewriter with special guests Doughboys! Get tickets HERE! Also make sure to get the new Summer Edition of the Hat Pack Hat HERE! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate H…
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#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more
1:14:48
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With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode! For those who are new to Hyrox, or maybe doing th…
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EP. 288 - Slam Dunk Festival 2024 (L.S. Dunes, Funeral For A Friend, State Champs, As Everything Unfolds, The Blackout)
1:22:29
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SLAM DUNK DA FUNK! In what has become Sappenin' Podcast tradition, we begin our summer festival recordings with a trip to Slam Dunk 2024! In this special episode, we capture our chaotic adventures in Hatfield and Leeds, documenting the events nostalgic vibe, backstage gossip and latest stories from some old friends. Listen to conversations with L.S…
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PROMO: Hollywood Handbook Live Show with Doughboys on June 14th!
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See Hollywood Handbook live and livestreamed Fri, June 14th at 7:30 pm PST at Dynasty Typewriter with special guests Doughboys! Get tickets HERE! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Bobby Moynihan, Our Possible Halftime Show Friend
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The Boys audition BOBBY MOYNIHAN to perform at next year’s Super Bowl Halftime show. Check out Bobby in the new movie Unfrosted. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Polic…
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#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more
1:04:29
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On this week's episode of the Any Given Runday Podcast, after Eric gives a preview of the Cork City Marathon and TriAthy coming up this weekend, we talk with triathlete and strength/endurance coach Chrissy Harford. Chrissy talks about her journey from not being able to swim in 2021 to being the first female to cross the finish line in the Cork Iron…
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Everything Sucks!? Shapeshifting genre songstress, emo adrenaline hub and certified depressant, Taylor Acorn, is our guest on Episode 287 of Sappenin' Podcast! The situationship vs mental health lyric mindreader, reflects on her country to pop-punk journey, taking major risks and selling out international tours as an independent artist. In this con…
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The Boys help DAVID BROWN take full credit for Jury Duty. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/…
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#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal
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On this week's episode of the Any Given Runday Podcast, after Eric catches us up on all his adventures, it's the review of the Wexford Festival of Running 2024 that took place last weekend in Johnstown Castle run by the Wexford Marathon Club. Seán's second attempt at the 100 miles in 24 hours (third overall), he talks about all the ups and downs ov…
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EP. 286 - Serj Tankian (System Of A Down)
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SUGAR! Inspirational poet, political activist and your nu-metal inner monologue, Serj Tankian, is our guest on Episode 286 of Sappenin' Podcast! The System Of A Down vocalist reveals his true pastime activities, as we uncover the stories you won't read in his memoir, unique songwriting accents and celebrating the bands thirtieth anniversary. In thi…
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Jeremy Levick and Rajat Suresh, Our Diss Track Friends
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The Boys welcome back JEREMY LEVICK and RAJAT SURESH to discuss the rules for their diss track. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy an…
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#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more
1:05:28
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On this week's episode of the Any Given Runday Podcast, we welcome Joanne Murphy Joanne is an International Sports Announcer, including being the first female announcer at an Ironman World Championships event in 2022 to lead announcer in 2023. She also has two Irish Race Records, founder and owner of Tri Talking Sport and was one of Sport for Busin…
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EP. 285 - Slipknot Production Coordinator (Simon Robinson)
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Duality! Production coordinator, Slipknot touring crew member and former zoo keeper, Simon Robinson, is our guest on Episode 285 of Sappenin’ Podcast! In this special conversation, we receive all access passes into life on the road with the worlds biggest metal band, his unique job responsibilities and looking after a team of rabid masked maniacs. …
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The Boys lock down GRIFFIN NEWMAN on Draft Day and discuss what’s next on Blank Check. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Califor…
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#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more
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This week on the Any Given Runday Podcast, we welcome Coach and Founder of Sheriff Street Running Club, Jennifer Fay, to the podcast. Jennifer talks about how a 5km fundraising event for her daughter led to her running large-scale fundraising events as well as her own running journey taking off. Having previously never understood why people ran, Je…
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EP. 284 - Brian Fallon (The Gaslight Anthem)
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1:08:19
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American Slang. New Jersey music royalty, blue collar songwriter and storytelling wordsmith, Brian Fallon, is our guest on Episode 284 of Sappenin' Podcast! The Gaslight Anthem vocalist corrects folklore on the bands overdue reunion, local punk scene learning curves and shares and hour of unbelievable adventures. In this conversation, Fallon opens …
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The Boys welcome back Jackie Johnson to open for her live show How to Get a Second Husband. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and Ca…
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#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more
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On this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast. Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter N…
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EP. 283 - AJ Perdomo (The Dangerous Summer)
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Reach For The Sun. Vintage song shop, outerbody lyrical genius and the life of any party, AJ Perdomo, is our guest on Episode 283 of Sappenin’ Podcast! The Dangerous Summer vocalist/bassist returns with unapologetic secrets on the bands adult era, fighting for a space in the scene and a very emotional return to Slam Dunk UK. In this conversation, P…
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The Boys welcome back ARDEN MYRIN to fix The Bachelor. See Hollywood Handbook live and livestreamed with special guest John Early this Weds at the Dynasty Typewriter in LA! Click for tickets Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Ad…
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#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More
1:14:27
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With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion a…
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EP. 282 - Ash Costello (New Years Day)
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Half Black Heart. Queen of the goths, theatrical vocalist and paranormal expert, Ash Costello, is our guest on Episode 282 of Sappenin' Podcast! The New Years Day founder, tackles some of her biggest misconceptions, songwriting secrets and spooktacular life blessings. In this conversation, Costello opens up by giving us a tour of her new house, ins…
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The Boys welcome back TOMMY ORANGE to discuss his new book Wandering Stars. See Hollywood Handbook live and livestreamed April 24th at the Dynasty Typewriter in LA! Click for tickets Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise …
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