Have you ever experienced burnout? If yes, you’ll appreciate this episode. If no, you’ll appreciate this episode. You may be in the midst of it & be too burned out to know, & if you’re not, it may help you avoid it. Listen in for a relatable discussion with my friend, the inspirational Eric Recker, dentist, success coach, keynote speaker, workshop …

In this episode, I dig into a framework that helps people live & work with more intention. A framework that reduces misunderstandings by helping people better understand themselves & one another & helps focus on the good stuff instead. Join me to learn more about the YouMap® framework & one of its four pillars, Strengths. If you’ve been on the path…

A truly fun & relatable discussion between a recovering accountant & a recovering actuary, my new lifelong friend, Steve Fredlund…AKA The Safari Dude. Steve & I discuss his journey from incredibly successful, yet unfulfilled actuary, to multi-passionate visionary, keynote speaker, best-selling author, & leader of African safaris. For ten years, Ste…

Ever wonder why you can’t just do what you’re “supposed” to do like other people? Why you can’t just eat the celery, stop binge watching Netflix, start work on time, stay with the exercise plan, meet your deadlines, or simply just get something done? Whatever it is for you…Maybe you’ve questioned why you can’t just be more disciplined or more focus…

Frustrated that you can’t control everyone & everything? Because you’re human? We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it. We all know our control is limited, but when we’re stuck in negative emotions, it’s hard to see. When we're in a state of overwhelm, frustration, burnout, disa…

I used to be tongue tied…literally…& now I’m not. I share all about it in today’s episode, & I share how it relates to your world… In this episode: Pay attention when you think, ”Could that work?” Stay open to ideas & to trying different things. There’s no one person or one thing that can solve all your problems or even one problem. When someone ac…

We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it? So in this episode I share a simple technique for shifting to a more positive mindset instead, the Three-Gifts Technique. It’s simple, yet it’s not always easy…even when you…

In this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above. On her journey as a mindset coach, leader, & curator of joy, Wendi is passionately dedicated to assisting female entrepreneurs in ov…

As good as it is, Get Out of My Dreams, Get Into My Car is unlikely a song Billy Ocean would release today. Things change…The environment, our thoughts & our thought patterns or beliefs…They all change. So it’s important to revisit them for a few reasons I share in this episode. Revisit the beliefs that determine your actions & results, & start now…

I share my definition of freedom & even share an image for you that I promise you won’t forget…even if you want to. What’s your version of freedom? How would you answer the question, “What do I truly want?” What might be draining you? Consider your feelings & what might be incongruent with who you are & what you truly want. Consider some of the lim…

If you want to make this year and the rest of your life even better from a personal & professional standpoint, reach out & let’s chat! Connect with me at The DASH Mindset, & let’s see if we’re a good fit! Thank you for listening to The DASH Mindset Podcast! If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It h…

What do you truly want your holiday/end of year experiences to be? If they're not what you want, how can you potentially change them next year? What if you have assumptions that aren't actually true? What if you can actually change the things you think you can't? What if your experiences can be what you want them to be? Thank you for listening to T…

Do you work hard, hoping your hard work will be noticed & recognized? Are you ever frustrated when it’s not? Do you feel uncomfortable talking about yourself? Are you concerned sharing your accomplishments will seem arrogant? I’ve been there, & my friend & this week’s guest, Susan M. Barber, has been there, too. As a former Fortune 500 IT Director …

Do you have a tendency to focus on what you have yet to achieve? Do you have a tendency to move the finish line once you’ve accomplished a particular goal? Rather than focusing on & celebrating the progress you have made? Me, too. So in today’s episode I share a portion of 10X is Easier Than 2X, a book written by Dan Sullivan, Founder of Strategic …

Are you accustomed to putting yourself last, & you’re interested in prioritizing yourself instead? It’s one of the least selfish things you can do! In this episode, my friend, Beth Pruessner shares her journey from oncology nursing to coaching & her inspiration along the way. Beth is an ICF Certified Health & Life Coach, Intuitive Eating Counselor …

We’re all sabotaging ourselves & others every day. Learn more about how & why in today’s episode! I share more about negative thoughts, including an overview of each of the 10 specific, negative thoughts (or saboteurs) revealed by Positive Intelligence®research. Focusing on long-term mental fitness & intercepting & conquering your saboteurs is poss…

We have 60,000ish thoughts per day, 90% are repetitive, & 75% are negative. It’s the human way. Want to change your negative thoughts? It’s possible! Your thoughts drive your feelings, actions & results, so it’s up to you to decide what they are & what you want them to be. Today I share a simple & powerful tool to coach yourself, decide if the thou…

At a crossroads? Wondering what’s next? Wondering how your past relates to what you could do? In this episode, my brother, Col Kevin Krause, shares his journey from the Air Force Academy to sustainable farming in “retirement”. He’s still serving, just in a different way. Kevin grew up in rural Iowa, where our grandparents & parents farmed. He recal…

Being curious about other people sounds simple, but it’s not easy. We have a tendency to hear what we want to hear, overexplain & under listen, & as a result, we continue to misunderstand & be misunderstood. Today I share some practical takeaways to better understand the people in your life & make your personal & professional relationships even bet…

Why do you do the things you do? Why do you make the choices you make? Do you know? Most of us don’t! This week I’m sharing some examples of why I do some of things I do that others likely consider ridiculous. You might even be one of them, & that’s ok! What are you doing that others might think is ridiculous? Are your choices the right ones for yo…

This week, I’m sharing some of my crazy summer, including some of the stuff I’m just not good at...physical caregiving, in particular. I even have a definition for it now. Being sub-par at some things doesn’t mean you suck. It means you’re human...which I’m guessing you are. So recognize & focus on the stuff you're good at. Own the fact that there'…

Welcome to Part 2 of my conversation with Derek Baron, professional nomad & founder of Wandering Earl! After graduating from college in 1999, Derek left home for what he expected to be a 3-month trip to Southeast Asia. Instead, he has been traveling the world non-stop since & has visited over 130 countries on 6 continents. He is the founder of the …

After graduating from college in 1999, Derek left home for what he expected to be a 3-month trip to Southeast Asia. Instead, he has been traveling the world non-stop since & has visited over 130 countries on 6 continents. He is the founder of the Wandering Earl.com travel blog & Wandering Earl Tours which offers a unique style of laid-back, small-g…

It’s easy to recognize when things are in the wrong environment or are being used differently than intended. But how about humans? That’s more difficult. We’re far more complex than things. We’re harder to label. We fear not fitting in. We want to belong. So sometimes we try to force it without considering what makes sense for us or why. We make it…

Kristin A. Sherry is an international bestselling author. She has published 11 books, including 5 books for building confidence & self-awareness in kids (that the Zevenbergen boys love). Kristin is a globally recognized expert in the field of personal development, & she is the the Creator of YouMap® which was honored with a Career Innovator Award b…

In this episode, I share my journey & some of the significant moments that led me to coaching. I’ve had a lot of questions along the way…What did I want to “be” when I grew up? Was this adulthood? When would I be done with my never-ending checklist? When I was dead? What was enough? Where was the meaning in all of it, & what did I want, anyway? In …

On The DASH Mindset podcast, we’ll explore how to live your dash (you know...that short time between your birth & death) in a way that’s authentic to you. We’ll discuss how to unlock your potential by deciphering what’s unique to you & how to operate in a world of other people unique in THEIR own way. I’ll share takeaways from my own work in progre…