It is estimated that 1 billion people worldwide have a deficiency in Vitamin D! This deficiency can be attributed to both lifestyle and environmental factors. While some Vitamin D is supplied by the foods we eat, most of it is made in the body when our skin is exposed to sunlight. In fact, Vitamin D is a hormone that is made when UV rays from the s…

Ladies, are you tired of not sleeping well, experiencing night sweats and fatigue? If so – listen up! As we age, our hormone levels decline which can cause a host of unpleasant symptoms. Fortunately, there are natural solutions that can help you feel better. Many physicians prescribe birth control pills to attempt to “balance your hormones,” but bi…

Ladies, are you tired of not sleeping well, experiencing night sweats and fatigue? If so – listen up! As we age, our hormone levels decline which can cause a host of unpleasant symptoms. Fortunately, there are natural solutions that can help you feel better. Many physicians prescribe birth control pills to attempt to “balance your hormones,” but bi…

NAU piano professor Silvan Negruțiu is the founder and Artistic Director of the Flagstaff Piano Festival. KBACH's Greg Kostraba recently chatted with...

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. This means that half of all adults age 50+ are at risk of breaking a bone and should be concerned about bone health! Aside from age, factors that can contribute to bone loss include smoking, drinking sodas, hormone imba…

High blood pressure (hypertension) puts you at risk for heart disease and stroke, which are both leading causes of death in the United States. Are you experiencing high blood pressure or don’t like the side effects of your blood pressure medication? Would you like to explore a natural solution? On this week’s podcast, Dr. Hotze provides simple tips…

Heart Disease is the #1 killer of both men and women in the United States, accounting for approximately 20% of all deaths! In light of these statistics, it may surprise you to learn that heart disease is preventable, and even reversible, if you know how to protect yourself. Unfortunately, heart disease is known as a silent killer. The accumulation …

If you feel like you’ve been struggling with the symptoms of hypothyroidism or are not getting resolution on current thyroid therapy, this podcast is for you. Hypothyroidism (low thyroid function) affects people of all ages and has many varying symptoms including low energy, hair loss/breakage, cold intolerance, fluid retention, ridges in fingernai…

Since 2020, it is estimated that 68 million people have been affected by long-haul symptoms associated with COVID! In many patients, the symptoms have been persistent or have rebounded since 2020. Common long-haul symptoms include: fatigue/lethargy, brain fog, headaches, difficulty sleeping, hair loss, smell disorder, decreased appetite, food sensi…

Tito Muñoz just concluded his tenth and final season as Music Director of the Phoenix Symphony. KBACH's Greg Kostraba recently caught up with Maestro...

Did you know that women lose up to 1% of collagen every year after the age of 20…and up to 30% during Menopause? It’s true! Collagen is vital to the look and health of your skin (i.e. wrinkles)! SkinPen® is a microneedling treatment (collagen induction) that triggers your skin’s natural healing response and prompts it to produce new collagen. Join …

Former Phoenix Symphony Concertmaster Steven Moeckel will be on the final concert of the second season of Chamber @ Ravenscroft, Saturday, May 18th...

Are you familiar with the “love hormone?” If not, listen closely. Oxytocin is known as the “love hormone” and is made naturally in the body and supports proper sexual function. Women produce more oxytocin than men, and it is more densely located in the Central Nervous System. When replenishing depleted levels of Oxytocin – caused by past trauma, ch…

The Phoenix Boys Choir presents its season finale concert Friday and Saturday, May 10th and May 11th. The program, called "Skyward," will feature the...

After her fourth child, Marisa noticed an increase in hormonal symptoms that weren’t allowing her to show up for her family in the way she wanted. After seeing several physicians, she was discouraged and felt that their “band-aid” approach was not treating the underlying symptoms. Upon reading an article about tubal ligations, Marisa came to the re…

If you enjoy the clean, glowing skin achieved from having a facial then you’re going to love Hydrafacial®. Hydrafacial® uses a unique, patented Vortex-Fusion technology to cleanse, extract, and hydrate your skin. Unlike traditional facials, it’s performed with a device instead of by hand, for deeper penetration and longer lasting results. Join Bail…

Ladies, has your doctor told you that your symptoms of low energy, irregular cycles, cold all the time, (even wearing a sweater in the hot summer!), etc. are “normal” and just natural signs of aging? Do you also have symptoms like brain fog, weight gain, anxiety, depression, low libido and more? Are you looking for alternative answers?After visitin…

Ladies, has your doctor told you that your symptoms of low energy, irregular cycles, cold all the time, (even wearing a sweater in the hot summer!), etc. are “normal” and just natural signs of aging? Do you also have symptoms like brain fog, weight gain, anxiety, depression, low libido and more? Are you looking for alternative answers? After visiti…

Pianists Michael Stephen Brown and Adam Golka join Maestro Tito Muñoz and the Phoenix Symphony for performances of the Piano Concerto #10 (for two...

Can yogurt cure your health woes? What if there was a simple, inexpensive solution that could resolve your stomach issues, improve your skin and mood, and reduce your waist circumference …would you be interested? On this week’s podcast, Dr. Donald Ellsworth is joined by world-renowned Cardiologist, Author and Health Crusader, Dr. William Davis. Dr.…

Guitarist Jason Vieaux will join the Escher Quartet for a performance at Central United Methodist Church in Phoenix, Friday, April 12th. The program...

Was Popeye wrong about spinach? Could an overabundance of “healthy” foods be harming your health? Oxalates are natural compounds found in vegetables, fruits, nuts, and grains and are naturally created in the body as a waste product. They are not metabolized by the body and can prevent the absorption of important minerals. Eating a diet high in oxal…

Naturally maintaining proper hormone balance can greatly improve your health and quality of life throughout various life stages. In fact, it’s common for patients to attribute their alleviation of many symptoms to natural hormone therapy. Unfortunately, there are a lot of myths and misconceptions on the subject and our guest, Sherry Allen, has hear…

The MusicaNova Orchestra presents "Dead Elvis and Other Gems" Sunday, March 24 at the Musical Instrument Museum. The program includes works by Joseph...

Approximately 35 million Americans suffer from Diabetes and about 90% of those cases are adult onset (Type 2 Diabetes)! This is a staggering statistic, although not surprising considering obesity is the main factor in type 2 diabetes.If you suffer from type 2 diabetes, the truth is that lack of insulin is not your problem…your lifestyle habits are!…

The Takács Quartet comes to the Scottsdale Center for the Performing Arts for a performance of Flow, a new work by Phoenix composer Nokuthula...

Hormones are special molecules that instruct our cells what to do and are vital to producing energy! As we age, our hormones can decline and become unbalanced leading to a host of symptoms that vary between men and women, depending on the hormones out of balance. The thyroid hormone is primarily responsible for energy production and can be affected…

Bioidentical Hormones – Answers to Common Questions with New Guest Consultant Sherry Allen Do you have questions or concerns related to bioidentical hormone therapy? You’re not alone! On this week’s podcast we welcome Sherry Allen who has been a New Guest Consultant at the Hotze Health & Wellness Center for the past 20 years and a patient for the p…

The Phoenix Chorale presents two contrasting yet complementary works for voices and orchestra Saturday & Sunday, March 9 & 10 in Scottsdale:...

The Phoenix Chamber Music Society (PCMS) presents its 15th annual festival from March 2-8 at various locations throughout the Valley. KBACH's Greg...

Does your doctor really LISTEN to you? Sometimes the best diagnosis is made by listening to patient symptoms to understand what their body needs. In 2009, Suzette visited Hotze Health & Wellness Center after having a hysterectomy. She was experiencing mood swings, sleeplessness, night sweats, and low energy and knew something wasn’t right. After a …

The Arizona Bach Festival presents its 15th annual festival from February 25 through March 17. KBACH's Greg Kostraba chatted with the chairman of the...

Your overall health begins in your gut! If you are struggling with weight loss, you may need to get your gut in balance! There is a proper balance between yeast and bacteria in the colon. Antibiotic use is one factor that can disrupt this balance and cause yeast to overgrow, leading to a host of symptoms and making it difficult to lose weight.Join …