Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Unlock the power of radical accountability with Dr. Chloe! Dive deep into groundbreaking discussions on how our personal health intertwines with the well-being of our planet. Discover actionable tips to fortify your home's health and make meaningful strides for both yourself and the global community. Join us on this transformative journey, where every episode empowers you to elevate your life and champion a healthier Earth.
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The Humble Hoof is a podcast for both horse owners and equine professionals, offering discussions into various philosophies on the health of the hoof and soundness of your horse. Each episode we will explore either a topic in regards to the hoof, such as laminitis or navicular, or focus on an interview with a professional in the hoofcare world- whether it's a farrier, trimmer, vet, bodyworker, etc.Please check us out on Facebook, or at thehumblehoof.com. Intro/Outro Song Credit: b song by Sa ...
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HumanCapitalPodcast.com: Nikola discusses illegal implant surgery performed by Dr. Fred V. Price at West Penn Hospital under the umbrella of Allegheny Health Network. This illegal medical procedure could someday take away the body rights of the rest of US. To listen to more of my podcast visit HumanCapitalPodcast.com and to show support become a subscriber on Apple Podcast. Apple Subscribers can listen to the 1st , 100 pages of my manuscript What’s The Matter? The Psychology of Feeling In Th ...
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Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestsellin ...
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Welcome to "A Stride Above Podcast," where our love for horses and dedication to their well-being brings us together! Your Host, Dr Alberto Rullan, an ISELP-certified Equine Sports Medicine Veterinarian and Owner of Performance Equine Veterinary Services and Equine Performance Innovative Center (EPIC) is here to guide you through the latest in horse care, health, and performance. The bond between a horse and its owner is profound, built on trust, understanding, and a deep commitment to their ...
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This podcast is for veterinary professionals who are looking for better ways of working and living. We discuss mind-sets, mind skills, behaviours and habits, which support sustainable performance and wellbeing in a challenging profession, and allow us to develop our own 'best veterinary self'. Podcast hosts Petra Agthe and Alison Collings (two vets with a long-standing interest in psychology and related disciplines) interview interesting guests, ranging from veterinary colleagues to psycholo ...
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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"Health Science (For the Rest of Us!)" is a podcast where we take a super practical look at the body, its shenanigans, and the world of fascinating ways we try to keep it healthy. hosts terel and iris explore everything from duckbilled N95 masks to fart migration to better understand and celebrate the universe inside you...in plain language! to write to us, send a message to info@healthscienceforeveryone.com visit us at http://www.healthscienceforeveryone.com/ see more shenanigans on our twi ...
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Mind the Disruption is a show about people who refuse to accept things as they are. It's about people pushing for better health for all. It's about people like us who have a deep desire to build a healthier, more just world. Season 1 out now! Brought to you by the National Collaborating Centre for Determinants of Health Hosted by Bernice Yanful Created and produced by Rebecca Cheff, Carolina Jimenez, and Bernice Yanful Coordination of communications, webpage development and dissemination by ...
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Want to know what a specific disease is, who it affects, what's being done to help prevent, diagnose, or treat it now, or in the future? Whether you're just curious about a disease, have it yourself, have a family member with it, or are a health care professional, this podcast will give you the quick overview you are looking for! It will also give you resources and references you can use to learn more about that disease. As a result, you'll be more educated about the disease, learn about way ...
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It’s not the path they choose, but it’s the one they are on. Being diagnosed with a chronic, severe, or terminal illness can be heartbreaking, confusing, and lonely. And that’s just day one. The Unchosen Fork is a podcast all about life, health and keeping sane while dealing with an illness. We - two women dealing with chronic diagnoses - discuss what we know now, what we wish we had known, what we want to discover about the realities and science about illness.Some paths choose you. Join us ...
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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
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Welcome to the Dr. Des Says... It's All Your Immunity Podcast. In the podcast will we will explain the medicine and science behind your health through topical discussions, conversations, in-depth analysis, and interviews. And, yes, we will try to make sense of the Coronavirus. We will weigh in on the new vaccines and therapeutics, while answering the question is it really safe for you. My name is Dr. Desire’ Barrett and I am an immunologist trained in molecular biology and genetics. I have s ...
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2631: Acne & Nutrition: It Starts in the Gut by Jill Coleman of JillFit on Eating for A Healthy Lifestyle
12:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Jill Coleman reveals the surprising link between diet and acne, highlighting how the traditional American diet can exacerbate skin issues. Discover how hormonal imbalances and certain foo…
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2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
12:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…
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2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
10:12
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
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Beth Lynn Lewis and Cristina Winemiller chat about considerations for owners and hoofcare providers to keep ourselves safe and healthy while working on hooves in the hot weather. Thank you to our amazing sponsors: Equithrive offers supplements for everything from metabolic health to joint support – get 20% off your first order at equithrive.com wit…
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2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…
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Ancient Health Podcast Swap Part 1 of 3 - The Importance of Chinese Medicine in Women's Health
28:53
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Do you suffer from hormone imbalances, fatigue, or reproductive issues? In this insightful episode of the Ancient Health Podcast, Dr. Chris Motley interviews Dr. Chloe Weber, a renowned expert in Chinese medicine for women's health. Dr. Weber is the founder of Radical Roots, a leading provider of high-quality Chinese herbal supplements and CBD prod…
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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
11:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
11:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
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Ep 22 - Sick Foals - How to Prepare and First Responses with Dr Alfredo Lichoa
11:14
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Welcome back to A Stride Above! In today’s episode, Dr. Alfredo Lichoa joins us for the final part of our series on equine reproduction. Today, our focus shifts to a crucial topic: what to do when a foal is born sick. Dr. Alfredo Lichoa will guide us through essential strategies and treatments that are vital for every horse owner to understand and …
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2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
12:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
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2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
11:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
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2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
11:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
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2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
11:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
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2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
12:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
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2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
11:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
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Overcoming Chronic Health Problems Naturally: The Power of Kava - Cameron George
59:40
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In this episode of the Radical Remedy Podcast, I had the pleasure of conversing with Cameron George, co-founder of TruCaba, about his transformative journey from being a high-functioning athlete to grappling with debilitating health issues. Cameron shared his struggles with benzodiazepines and amphetamines like Adderall, detailing the harsh realiti…
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2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
10:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
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A General AnnouncementBy Nikola Naylor Warren
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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
11:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
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23. Self-motivation - with Lorien Waterer
1:01:42
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Have you ever wondered why people are behaving in different ways? And did you know that this can influence how we learn and grow? What motivates us to do something or stop doing it? In how far is it associated with our sense of control or confidence? This episode offers answers to these and more questions relating to self-motivation. In conversatio…
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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10
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Send us a Text Message. Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond. Fairytales don't always work out, and yet, "Every Life is a Fairy Tale Written by God's Fingers," (Anonymous). You're invited to journal along to the t…
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Ep 21 - Pre Foaling Advice with Dr Alfredo Lichoa
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Welcome back to A Stride Above! In today’s episode, special guest Dr. Alfredo Lichoa returns to further discuss equine reproduction, focusing on practical advice and essential considerations for horse owners who are interested in breeding. Stay tuned to learn more insight into equine reproduction and specifically pre-foaling, from Dr. Alfredo Licho…
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2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
12:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
10:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
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2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
9:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
11:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
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Gut Health and Hoof Health, by Equithrive
1:28:27
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Dr. Ethan Romas-Hill talks about factors that affect gut health, and potential links to hoof comfort and health. Thank you to our amazing sponsors: Equithrive offers supplements for everything from metabolic health to joint support – get 20% off your first order at equithrive.com with code HUMBLEHOOF Cavallo Hoof Boots is offering 20% off a pair of…
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2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
9:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
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2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
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Decoding Your Genes for Better Health with Dr. Laura Varden (DNA Company)
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In this episode of the Radical Remedy Podcast, I had an enlightening conversation with Dr. Laura Varden from the DNA Company. We delved deep into the world of genetics and personalized health management, focusing on how understanding genetic mutations and variants, such as single nucleotide polymorphisms (SNPs), can lead to more effective and indiv…
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2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
10:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …
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Ep 20 - Most Common Reproduction Questions with Dr Alfredo Lichoa
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Welcome back to A Stride Above! In today’s episode, Dr. Alberto Rullan brings another special guest speaker, Dr. Alfredo Lichoa! Dr. Alfredo is a prominent figure in veterinary devices and equine performance, with a particular passion for equine reproduction. His expertise is sought after for addressing common concerns related to reproductive cycle…
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2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
11:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…
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2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting m…
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Lit Up! Restore Yourself with Dr. Stephanie Affinito
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Send us a Text Message. Personal literacy and following the breadcrumbs that truly serve us is accessible to all. What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the intuitive pulls," Dr. Stephanie Affinito urges us. The book you need is "patient" and waiti…
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2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced …
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2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
11:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as insta…
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2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weig…
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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…
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2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…
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Transforming Rest: Uncovering the Science of Sleep, Hormones, and Health with Dr. Damiana Corca
1:05:21
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Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in this book is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice. Dr. Corca brings a fresh and re…
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Poem by Nikola Naylor-Warren A Prince Passed Me A Ton of Pears Posted on PsychologyofFeeling.comBy Nikola Naylor Warren
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2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…
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Ep 19 - After Event or Competition Recovery and Conditioning
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Welcome back to A Stride Above! In today’s episode, Dr. Alberto Rullan discusses the protocols to take after an event or competition to ensure the proper recovery of your horse, that is paramount to maintaining its health and performance. Whether it is a race, a show, or any strenuous activity, your horse's well-being should be your top priority as…
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2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
9:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…
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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…
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By Nikola Naylor Warren
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Unvavering: A Father's Love & Call for Support
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20:24
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20:24
Send us a Text Message. Today, we have a very special episode for Father's Day! I share the story of unwavering support in my life, my father, Mike's love. I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer. Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose un…
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2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
11:49
11:49
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11:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…
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