You love being a mom but get overwhelmed, lost and resentful by all the parenting responsibilities. Listen as life coach, teacher and parent educator, Torie Henderson, answers common parenting questions from hard working Supermoms. Are you exhausted from working hard all day but still feel like you haven’t accomplished anything? Do you want to feel calm, energized and in control? Then this podcast is for you.
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Welcome to the Under Contract Podcast, where we dive deep into the journeys of trailblazers, hustlers, and believers. Join us as we uncover the stories and strategies that empower you to thrive in every dynamic of life. Whether you're scaling the heights of the business world, navigating personal challenges, or seeking inspiration to fuel your faith, our guests share invaluable insights and experiences to guide you on your path to success. Tune in and transform the way you approach your goal ...
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A weekly half-hour selection of instrumental jazz / fusion by independent artists. Ran from 2011 to 2013. Complete archive of over 100 episodes at jackasspenguinshow.com Free to listen to and download. Penguin image by Martin Kolesár
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Transforming Grief: A Journey Through Loss and Healing
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In this deeply moving episode of Under Contract, we delve into the power of commitment, healing, and resilience. Join us as we sit down with real estate agent and community leader, Allen Blunt, who shares his extraordinary journey of healing after the devastating loss of his beloved wife. Through heartache and renewal, Allen's story is one of turni…
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From High Fashion to Fitness Expert | Gregg Avedon
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Join host Tammy in "Under Contract," where fascinating stories and inspiring journeys come to life. In each episode, Tammy brings you conversations with extraordinary guests who are making a profound impact on the world. From high fashion modeling to the fitness industry, get ready to be inspired by stories that span diverse fields and experiences.…
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Becoming a First-Time Homebuyer in 2024: Tips, Insights, Advice | Kiana Henderson
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In this special episode, we turn our focus to the world of homeownership in 2024, featuring the inspiring journey of Kiana and her husband. Join us as Kiana Henderson, first-time homebuyer, shares her remarkable experience of buying a home in today's dynamic real estate market. Learn about the challenges she faced, from high interest rates to compe…
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From Illness to Wellness The Detox Journey After Breast Implant Removal
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In this solo episode, Tammy returns to the mic by herself after three years to share her transformative journey following the removal of her breast implants. She opens up about the significant challenges and triumphs she has faced, including the arduous detox process, mental health struggles, and the impact on her relationships and business. Tammy …
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From Frontline to Fired: Battle for Faith in Healthcare | Tori Jensen
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In this powerful episode of the Under Contract Podcast, we sit down with Tori Johnson, a nurse who took a stand during the COVID-19 pandemic and faced significant challenges for her beliefs. Tori shares her journey from being a frontline worker at Kaiser Permanente to being escorted out for refusing the COVID vaccine on religious grounds. Her story…
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Episode # 171 – Relief from Money Worries with Liz Carroll Here, we usually talk about whatever is stressing moms out the most. So even thought I focus mostly on parenting issues, money is something that effects all of us and is a big source of stress. Today I am interviewing Liz Carroll from MindfulMoneyMethod.com. ... Read more... The post Relief…
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Midlife Conversations for Women | Natalie Jill
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Forget "anti-aging" and start embracing "optimizing my age." Get ready to be inspired by an incredible journey of resilience and transformation! We dive deep into the story of Natalie Jill, a powerhouse in the health and wellness industry and a beacon of hope for anyone facing life's toughest challenges. Natalie has mastered the art of turning setb…
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Advice for Redefining Life After 50 | Clark Bartram
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We sit down with Clark Bartram, a dynamic fitness enthusiast who is dedicated to helping men over 50 achieve their peak health and wellness. We dive deep into his evolution from a fitness enthusiast to a beacon of health for older men, exploring the mindset shifts and life experiences that shaped his path. His story is not just about physical fitne…
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How to become a fun mom instead of a nagging mom
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Episode #170 – How to turn off “Task Master mode” and have fun with my 13 year old boy. Question of the Day: I’m pretty sure my kid is going to grow up and remember me as a nagging, grumpy task master. He’s barely 13 and our relationship is already on thin ice. On the ... Read more... The post How to become a fun mom instead of a nagging mom appear…
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Your Secrets Will Keep You Sick | Jason Isturis
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In this heartfelt episode of Under Contract, we dive deep into the intertwining realms of mental health, sobriety, and professional resilience. Join us as we explore the powerful journey of Jason Isturis from the award-winning Gila Rut Salon in San Diego, a talented stylist who has navigated the turbulent waters of addiction and recovery to build a…
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Don't Have a Great Day, Make it a Great Day! | Daniel Hack
1:11:03
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Get ready to ignite your spirit for life and business as we dive into the dynamic journey of Daniel Hack. Daniel's story is one of resilience and purpose from overcoming personal tragedies to emerging as a thriving entrepreneur and community leader, Daniel shares the pillars that guide his life: Faith, Family, Fitness, Finances, and Fun. Join us as…
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Journey of a New Real Estate Agent | Maya Chappell
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We dive deep into the dynamic world of real estate with Maya Chappell, a rising and dedicated realtor who has conquered the challenges of the industry with perseverance and tenacity. Join us as we explore Maya's inspiring journey from overcoming doubts to passing the notoriously tough California real estate exam after multiple attempts. Maya shares…
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Sharpen, Soften, and Surrender | Dr. Brian Paris
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We sit down with Dr. Brian Paris, a renowned chiropractor turned holistic healer, whose journey of self-discovery and healing has inspired many. Discover practical insights into how movement, mindfulness, and understanding the nervous system can lead to profound healing. Whether you're dealing with physical ailments or emotional stress, this episod…
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In the return episode of "Under Contract," we reconnect after a hiatus to discuss the contracts we make with ourselves and the power of faith and perseverance. Join us as we sit down with Isaiah Blas, a devoted father, real estate hustler, and a believer. Together, we explore the highs and lows of life, the importance of preparation for success, an…
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Letting Go Is there something you need to let go of? Most moms intuitively know when they need to let go of something, but this often is accompanied by a resistance to doing so. The thought of letting go induces a tight feeling of holding on. When part of us wants to let go, ... Read more... The post Letting Go Challenge appeared first on Life Coac…
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Enneagram Type 9 The Peacemaker – The Mediator If you resonate with every number on the enneagram, you might be 9. The Enneagram Type 9 can be called the crown of the Enneagram because it is at the top of the symbol and because it seems to include the whole of it. Nines can have ... Read more... The post Enneagram #9 – The Peacemaker appeared first…
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Enneagram Type 8 The Challenger – The Leader If you are thinking, “I don’t believe in this Enneagram personality typing, what a stupid waste of time.” Then you might be an 8. Enneagram Type 8’s enjoy taking on challenges, as well as challenging authority figures, the status quo, or any obstacle that prevents them ... Read more... The post Enneagram…
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Enneagram Type 7 – The Enthusiast – The Adventurer
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Enneagram Type 7 – The Enthusiast – The Adventurer Sevens are defined by their desire to experience everything life has to offer while avoiding pain and boredom. They appear to others to be lively, fun-loving, optimistic and extroverted. Sevens are often very busy people who bounce from one activity to another in their quest to ... Read more... The…
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Enneagram Type 6 – The Loyalist The Faithful Guardian – The Skeptic – The Doubter Type 6’s are dutiful & committed to their systems, groups, relationships and beliefs, and will hold on to these longer than other types. Once they align themselves with people and institutions they trust, they make excellent team players who are ... Read more... The p…
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The Enneagram Type 5, often referred to as “The Investigator” or “The Observer,” is known for their thirst for knowledge, a desire to understand, and a tendency towards introspection and solitude. These perceptive, cerebral problem solvers are intensely curious and love to delve into topics that interest them. 5’s are lifelong learners and enjoy ac…
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Enneagram Type #4 – The Creative Individualist
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Enneagram Type 4 Supermoms Enneagram Type 4 personalities are often known as “The Individualist” or “The Romantic.” Sensitive, creative, introspective, and unique, the enneagram type 4 craves authenticity and unique creative expression. Type 4s possess a rich inner world and often have a unique artistic sensibility. They are drawn to creative pursu…
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Enneagram Type 3 – The Achiever Threes value achievement, results, and recognition and like to do their best. They tend to be ambitious, efficient, highly flexible and adaptable to help them accomplish their goals. Hard working and principled, Three’s can make reliable, devoted parents with the will and energy to be their best. Image-conscious: Mai…
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Enneagram Type #2 The Giver – The Generous, Supportive Advisor Enneagram Type #2 Twos are warm, caring and welcoming at their core. Twos want to be liked and try to meet the needs of others. They are demonstrative and want to be valued for helping others and being a positive influence.Twos have ... Read more... The post Enneagram Type#2 appeared fi…
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Type #1 The Perfectionist – The Reformer The rational, principled, self controlled idealist Today I will help Enneagram Type #1’s understand their motivation, release the burden of perfection, trust in their goodness and finally relax. Ones are conscientious and ethical, with a strong sense of right and wrong. They are always striving to improve th…
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Introduction to the Enneagram for moms The next 9 episodes are designed to help us become saner, wiser, more compassionate, moms and humans. The enneagram types will reveal patterns about how you interpret the world, and the world around you. You will learn what’s holding you back and get tools and tips to feel ... Read more... The post Introductio…
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Get Clarity in 2024 Mental and emotional clarity is one of the greatest gifts we can give ourselves but when you are surrounded by other people’s needs, personalities, demands and desires, self clarity is a difficult thing to access. When we feel clear, we know who we are and what we want. It makes it ... Read more... The post Get Clarity in 2024 a…
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Episode 157 – Caught kid watching porn | Encore “Dear Torie, I am so upset. I just walked in on my 9 year old son. He was looking at our lap top and shut it as soon as I came in the room. I asked him what he was looking at and he said “nothing”. ... Read more... The post Caught kid watching porn | Encore appeared first on Life Coaching For Parents.…
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Annoyed and Irritated? Why that’s important | Encore
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Dear Torie So….my pre-teen just pointed out that every time I have to drive him somewhere, I act annoyed. (which annoyed me). My teenager piggy backed on that saying I’m ALWAYS mad and yelling at her to pick up her things and do her chores. (which irritated me). My partner joined in saying he can’t ... Read more... The post Annoyed and Irritated? W…
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How do I get my kids to listen to me? | Encore
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Episode #155 “How do I get my kids to listen to me? | Encore” Question of the Day: “I feel like I walk around all day barking orders. ‘Pick up your shoes, turn off the TV, finish your homework, clear your plate.” I’m exhausted from the constant negotiating and push back I seem to ... Read more... The post How do I get my kids to listen to me? | Enc…
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Episode #154 – I can’t get anything done! – Replay Question of the Day: I am thrilled that school is back in session —really I am—but I am gobsmacked at how little time I have for myself. I’ve been holding my breath waiting for all my kids to be in school at the same time ... Read more... The post I can’t get anything done! – Replay appeared first …
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Rebroadcast: I feel bad for not playing with my kids
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Episode #153 Question of the Day: Dear Torie, I feel bad for not playing with my kids. They are super cute 5 and 8 year olds who happily live in the moment. I would love to be more like them. When they ask me to play, I TRY to say yes, but either I start ... Read more... The post Rebroadcast: I feel bad for not playing with my kids appeared first o…
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I feel bad , all the time, about everything
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I feel bad , all the time, about everything. Episode #152 How to feel better about everything Question of the Day: Dear Torie You asked me on the coaching call what area of my life is causing me the least satisfaction. I’ve given it some thought and realized, it’s not just one area. I ... Read more... The post I feel bad , all the time, about every…
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What you need to know before traveling with children this summer
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traveling different Vacation strategies for traveling with anxious, inflexible and neurodiverse children Episode #151 Have you ever been so excited for a getaway with the kids only to come back more exhausted than before you left? Similarly, you plan a relaxing vacation for your family but after the THIRD meltdown of the day you yell: ... Read more…
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Episode #150 – HOW TO LIVE YOUR LIFE PURPOSE Living your life’s purpose feels like a heavy topic, especially when your life is busy buying graduation cards, driving to baseball games and awards banquets. But my intention for this episode is to show you that following your destiny and fulfilling your life’s purpose is easy, ... Read more... The post…
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Your Late Night Food Binge is Your Ticket to Happiness
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Episode 149: Your Late Night Food Binge is Your Ticket to Happiness Interview with entrepreneur and master life coach, Corinne Crabtree This was a fun and fabulous interview with my colleague that you are sure to enjoy! Even if you don’t binge eat at night, it’s those evening hours that give you insight into your ... Read more... The post Your Late…
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How To Take Care of My Own Emotional Needs
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How To Take Care of My Own Emotional Needs Taking Care of Your Emotional Needs Question of the Day: How can I take care of my own emotional needs? I have tried too many times in too many ways to get my husband to be more empathetic and supportive. I want him to listen to ... Read more... The post How To Take Care of My Own Emotional Needs appeared …
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I’m not getting it all done Episode 147: If only I had more TIME Dear Torie I’m not getting it all done! I have 4 school aged kids, 2 dogs, a part time job, a partner and a house. I am blessed and grateful for this full and busy life…BUT…it frustrates me that no ... Read more... The post I’m not getting it all done appeared first on Life Coaching F…
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Help for helicoptering Help for helicoptering Episode #146 – Resisting the Urge to Helicopter Question of the Day: Hi Torie, What do I do when my high schooler won’t ask for help at school and his grades are suffering? My 10th grader has missed a lot of school this year due to various illnesses, most ... Read more... The post Resisting the Urge to …
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Understanding Sensory Seeking and Hypersensitive Children
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Episode #145 – What makes your sensitive child tick? Understanding sensitive and sensory seeking kids Today’s podcast episode is the episode I wish I had when my first born was little. Today we are talking all things sensitive and sensory with Melissa Schwartz from www.LeadingEdgeParenting.com Understanding Sensory Seeking and Hypersensitive Childr…
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How much involvement with teen friendships and dating should mom have?
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Episode #144 How much involvement is too much when it comes to teenage dating and friendships? Dear Torie, How do I guide my son as he enters and navigates the world of dating and new friendships? We recently started a new school (at age 13) and he is spending his time with a new group ... Read more... The post How much involvement with teen friend…
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Am I tired because my hormones are out of whack?
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Episode #143 – Are My Hormones Out of Whack? Understanding Fatigue with Functional Medicine When clients get on a coaching call with me, sometimes they start the conversation with “I don’t know if it’s just my hormones but I’ve been super tired and cranky lately.” If are tired of feeling tired, and aren’t sure if ... Read more... The post Am I tire…
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The right way and wrong way to do a vision board
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Episode #142 Is there a RIGHT and WRONG way to do a vision board? I have been doing vision board workshops for so long that it feels like there is. My next workshop is coming up on Saturday, January 21st and you are ALL invited to join me on Zoom but it’s especially valuable for ... Read more... The post The right way and wrong way to do a vision b…
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Episode 141: Why is my kid so ungrateful after Christmas? Question of the Day: Dear Torie, I should have seen it coming. The hype and high expectations for Christmas to be “the most wonderful time of the year” seems to cause my child to melt down after all the gifts have been opened. I’m seeing ... Read more... The post Ungrateful after Christmas K…
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Homesick College Freshman Episode #140 My College Freshman Wants to Move Back Home. How do I help him? Question of the Day: Dear Torie My son is a freshman in college, living in the dorms and struggling as many do. He’s a few states away but has been home twice already to visit. Classes and ... Read more... The post How to help my homesick college …
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How Less Stuff Makes Us Happier Interview with Krista Lockwood, founder of Motherhood Simplified With the frenzie of Black Friday shopping behind us, but more consuming ahead of us, now is the perfect time to hear from Krista Lockwood from Motherhood Simplified. Krista is a mom of 5 who teaches other moms how to de-clutter ... Read more... The post…
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Taming the Holiday Crazies Episode #138 – Taming the Holiday Crazies… BEFORE they begin! Are the feasts and festivities of the holiday season guaranteed to drive you bonkers? When your to-do list triples this time of year, does your stress level triple along with it? Don’t let the holiday hassles weigh you down. Listen to ... Read more... The post …
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Living with constant Criticism Episode #137 – Living with a teen who is constantly criticizing me. Question(s) of the Day: Dear Torie, I understand it’s normal for teenagers to think they know everything and that their parents are old fashioned and out of touch with reality, but living with constant criticism is something I didn’t ... Read more... …
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Today’s Question: Kid Holding a Grudge Hello! I LOVE and look forward to listening to your podcast! I have three girls: 13, 11, and 9. My 9-year-old is a very bright, confident, gregarious, and tenacious young child. I do think that these are very strong qualities, but wonder if they get in the way of ... Read more... The post When your kid holds a…
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Episode #136 Is puberty knocking on your door? If so, then it’s time for “the talk”. Most parents want to be the ones to educate their kids about puberty, sexuality, and growing up, but it’s hard to know what to say, how to say it, and when is the right time! If you ... Read more... The post 5 Ways to Have “THE TALK” with your kid….without making i…
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Tolerating Rambunctious Boys Podcast Episode #135 – Remaining Calm Amongst Chaos Question of the Day: How can I increase my tolerance of my rambunctious boys and remain calm more of the time? I have 3 high energy, loud, boisterous boys who are 3, 9 and 12. I have daily routines, a few clear rules and ... Read more... The post Tolerating Rambunctiou…
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