Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Angels and Awakening
Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death)
Julie Jancius is The Angelic Medium™ and host of the #5 spiritual podcast, Angels and Awakening, which receives over 2 million downloads a year in 80+ countries around the world. Julie is a world renowned angel expert on a mission to teach you how to connect with your angels and loved ones on the Other Side in order to make living “Heaven on Earth.” Her book (also titled Angels and Awakening), courses and sessions will help you do just that! In 2015, Julie thought she was going crazy when sh ...
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Inspired to Write | How to Write a Book, Fiction Writing, Creative Process, Plot Arc, Character Development
Alivia Roan
Do you feel called to write a fiction book? Do you want to authentically honor God through your creativity without sounding preachy? Are you finding yourself in the cycle of constantly rewriting your first draft? Are you wondering how to write characters people will want to read about and plot points that will keep your reader on the edge of their seats? I am so excited you are here! This podcast will help you finish that book you’ve always wanted to write and honor God through your creativi ...
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✨I have been keeping something very special under wraps 😅✨ But now I am so excited to share with you All 🙏🙏💛I have been waiting for this day to come 😅🙏🙏**Please do kindly read right to the bottom 🙏🙏🥰 to find out All the details.... because you May be interested 💛🙏💛 "I am launching my Very own Podcasts"...... 🎙️ ✨Tracy's Inspirational Warriors "If you only knew my story" ✨Coming to you right now! 🙏 This is not about me wanting a pat on the back.... Far from it 🙏 It's about myself and others t ...
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Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. Dive deep into: Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion. Mindfulness Magic: Open conver ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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We Work Rest and Play
This is about learning from the experiences of one another. We talk deep, with every day inspirational people about their work and their lives outside of work. If you're about getting the most out of life, or just love good 'ole hearty conversation, this
Finally! A podcast which unveils what people really, actually, do in their work/jobs! AND what they get up to, outside of their work lives! In this casual, interview-style podcast we dissect, decipher and demystify the WORK, REST and PLAY aspects of the lives of every day inspirational people. If you prefer short ‘n sweet sound bites of only a few minutes (roughly 2 ~ 13 mins) long at a time , check out the “Snippets” version of the podcast. If you prefer to listen for longer (roughly 1 ~ 1. ...
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Tales of Teaching is a series of conversations with inspirational teachers from all walks of life and from all corners of our global community. Talking about their teaching journey, their passion for learning and what motivates them to keep at it, we aim to connect people doing good work, every day.
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Looking at where you are right now, do you feel that you're not getting the rewards and recognition you deserve? Do you feel that you are looking for answers but can’t seem the “straight to the point” answers you need? You’re a busy career women, we get that, you time is valuable, and every second counts in this crazy rush, rush business world we live in. Perhaps your ideas are not taken as seriously as they should be, your experience is undervalued, or you're not getting the opportunities y ...
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EP #1442: How to Work Through Your Anxiety That Gets Results
25:21
25:21
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Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety. You can work with Dr. John: 719-310-9495 trentalange@netzero.com Book description: Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practi…
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Sibling Grief and Loss: What They Don't Tell You (An Angel Story)
39:44
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Hello beautiful souls! After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose …
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EP #1441: How to Experience the Joy of Cali-Mex Food in Your Own Kitchen
47:09
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Summary In this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp an…
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28 | Communicate Theme Without Losing Your Audience! How to Write a Book Using Save the Cat Part 2 - Theme Stated
25:45
25:45
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Over the next 15 episodes we are going to be breaking down each story beat in Save the Cat so we can outline with confidence! Think of it as your clear road map to fiction writing! Today is all about theme! My goal is for you to have a new perspective on story structure that will change your writing process forever. We will no longer be afraid to s…
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How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee
32:53
32:53
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GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter…
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Unleashing Your Body's Potential: The Fascia Remedy Journey with Julia Blackwell
29:43
29:43
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Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-…
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EP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp
12:19
12:19
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Summary In this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The …
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EP #1439: The Connection Between Diet, Skin Health & Tangible Results of Facial Exercises
53:59
53:59
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Summary Dr. Pat Boulogne discusses how to fix a Dowager's hump and improve facial appearance through exercises and proper posture. She emphasizes the importance of the five pillars of health: diet, exercise, sleep, positive mental attitude, and biomechanics. Dr. Boulogne explains that exercising the neck and facial muscles can tighten the skin and …
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Healing Co-Dependency with Mark Groves
1:04:55
1:04:55
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Hello beautiful souls! We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave. Why is that? It’s time for a new template ― one rooted in choice, truth, safety, and respect. To get us there, Mark Groves, a champion of positive philosophy, provides us a roadmap, one he’s walked himself, …
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EP #1438: How to Parent at Your Child's Pace and Why That is Best for You and Your Family
27:58
27:58
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Summary In this conversation, Lisa Davis interviews Dr. Joel Warsh, author of the book 'Parenting at Your Child's Pace.' They discuss the importance of individualized parenting and making decisions based on what is best for each child. They also touch on topics such as the seeds of health, mental health support, love and affection, trauma, and the …
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EP #1437: RE-PLAY - How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships
15:47
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You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.c…
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Easy Ways To Get Into Oneness and Connect With Your Angels
50:04
50:04
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Hello beautiful souls! I had a student jump into our Angel Membership, and she was struggling with Oneness; how to get into Oneness and how it feels different for different folks. So the angels asked me to work with her a bit 1:1 and record the episode for you to listen to. Oneness is the foundation to being able to connect with your loved ones and…
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EP #1436: How To Get Vibrant Health with Ayurveda
33:09
33:09
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Lisa is joined by Dr. Shivani From Dr. Shivani's website: Self Care doesn’t need to be one more thing you add to your To Do List … As a busy wife and mother of two, I understand the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another u…
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EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat!
18:41
18:41
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Summary In this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits o…
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27 | Afraid to Start? How to Write a Book Using Save the Cat Part 1 - Opening Image
23:28
23:28
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Openings are hard. Outlining is hard. Writing a book is hard. But there is a way through the fog my friends! Over the next 15 episodes we are going to be breaking down each story beat in Save the Cat so we can outline with confidence! Think of it as your clear road map to fiction writing! My goal is for you to have a new perspective on story struct…
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The Realities of Homicide Survivorship with Dr. Jan Canty
45:47
45:47
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In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide sur…
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EP #1434: How Racism is a Public Health Issue and What You Can Do About It
29:37
29:37
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Lisa is joined by W. KAMAU BELL, a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive produ…
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Dr. Tony Nader Answers Life's Biggest Questions: What Is God? Why Are You Here? Where Are You Going?
1:04:32
1:04:32
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Hello beautiful souls! Dr. Tony Nader is not only the global head of the Transcendental Meditation organization, but he's an MIT trained neuroscientist, Harvard trained doctor, and he's spent his entire life asking the really big life questions. What is God, Universe, Source? Why are we all here? What are we supposed to be doing as human beings? Wh…
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EP #1433: How to Help Avoid Joint and Muscle Pain in Just 10 Minutes A Day!
28:11
28:11
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Lisa is joined by Bart Potter who shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker."The Jiffy Body system is logical and simple to implement. This non…
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EP #1432: Host Lisa Davis's Inner Child Therapy Session with Dr. John
50:31
50:31
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Summary In this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise,…
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How The Colors You Wear Impact You Spiritually
57:12
57:12
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Hello beautiful souls! Do you remember the TV show The Nanny? Well Emmy award winning costume designer Brenda Cooper is on the show today diving deep into the spirituality of colors. How do the colors we wear impact us? How do the angels work with colors? We're talking about it all in today's episode!! DM me on Instagram @angelpodcast to let me kno…
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EP #1431: 5 Health Benefits of Strawberries and Why You Should Eat Some this Summer!
4:53
4:53
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Lisa is solo today for a health quickie talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/By Lisa Davis MPH
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26 | Are you a Aspiring Author? 3 Things you NEED to know if You Are Serious About Finishing Your Book!
22:06
22:06
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22:06
Next Steps: Join the Free Facebook Community: https://bit.ly/fictionwritingfacebookgroup Become an Inspired to Write Insider: https://inspiredtowriteinsider.grwebsite.com/By Alivia Roan
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How to Be Shameless: Squashing Your Inner Critic, with Maggie Langrick
30:49
30:49
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“It was easy for me to say to people ‘your stories are valuable’ but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company, Maggie Langrick has been a champion of writers for years; in fact she was a huge influence in the development of Keri and Kelly’s upcomi…
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Season 13: Healing and Growth: Exploring Wellness from All Angles with Dr. Tomi Mitchell
5:25
5:25
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Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and ph…
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EP #1430: Cooking with Kayla - Keep Your Kitchen Cool this Summer with Slow Cooker Peanut Chicken
17:16
17:16
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Summary In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experi…
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EP #1429: How Heavy Resistance Training May Have Long-term Benefits for Older Adults in Preserving Muscle Function
9:19
9:19
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Summary The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consultin…
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103 Year Old Dr. Gladys McGarey On What This Life Is Really About
44:21
44:21
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Hello beautiful souls! Okay, so I recorded this episode in mid-May 2024 and absolutely adored my conversation with Dr. Gladys McGarey. It's hard to imagine life through a 103-year-old person's eyes and think about how they've seen the world change between 1921 and 2024. Dr. Gladys takes us back to a foundation of LOVE which you can feel very palpab…
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EP #1428: How Your Lack of Focus and Staying Engaged in Tasks Might Be Cognitive Disengagement Syndrome (CDS)
9:12
9:12
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Summary The conversation discusses cognitive disengagement syndrome (CDS), a condition characterized by difficulty focusing and staying engaged in tasks. CDS is distinct from ADHD and is not recognized as a separate attention disorder. The lack of official criteria for diagnosing CDS makes it challenging to identify. Symptoms of CDS include frequen…
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EP #1427: RE-PLAY: How Building Imagination, Creativity, and Problem Solving Skills in Your Children Leads to a Healthy Sense of Self
41:09
41:09
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41:09
Summary In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication a…
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Marty Comes Through From The Other Side With Messages For His Milissa
24:06
24:06
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24:06
Hello beautiful souls! I love how this story shows just how much our angels will guide our everyday life. Marty even guides his partner Milissa from the Other Side by telling her when to change the furnace filter. We also talk about why you don't need to go to the cemetery to feel the presence of your loved ones. You absolutely can if it makes you …
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EP #1426: How Step Aerobics is BACK and Can Help You Have Better Health and Longevity!
10:25
10:25
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10:25
Summary: In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhan…
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25 | Want to Write a Book but Don't Want to Put Your Faith Inside? Listen Here!
16:02
16:02
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Do we need a "come to Jesus" scene in our books? If you love God and you love telling stories, you might be asking yourself, "What is the right balance between honoring God and staying authentic to the plot of my story? I am so glad you are here because I believe we don't need a "come to Jesus" moment in our fiction books to be a reflection of Jesu…
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EP #1425: Cooking with Kayla - Super Easy Chicken Caprese Skillet Recipe
14:56
14:56
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Summary In this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic gl…
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EP #1424: How the Oldest Man in the World Relied on Daily Walks, Unprocessed Foods, and Hobbies for Longevity
6:16
6:16
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Summary Morrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses li…
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From Imagination to Reality: Secret Manifestation Lessons and the Law of Assumption with Abiola Abrams
1:03:27
1:03:27
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Hello beautiful souls! Ever wonder why what you're manifesting hasn't come yet? Today, I'm talking with Abiola Abrams about the top ways in which I see my clients block themselves from what it is they truly desire. If you're actively manifesting a heart-felt desire, today's episode is going to help you manifest it more quickly. Get ready to step in…
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EP #1423: How Trauma is Connected to Food Addicition
10:14
10:14
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SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses …
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Inspire to Rise & Shine Foundation here to Empower Lives: Inspire resilience through Inspirational experiences, Kindness and Unity
7:16
7:16
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7:16
Ever felt the crushing weight of life's hardships and wondered how to find joy again? Join me, Tracy, in our very first episode of the Inspire to,Rise and Shine Foundation podcast, where we embark on a heartwarming journey to uplift those facing chronic health challenges and profound grief and life’s hardships. We'll explore how our foundation is b…
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EP #1422: How to Find the Right Therapist for You In Order to Truly Heal
19:00
19:00
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19:00
Summary In this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the the…
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Divine Signals: Understanding Angelic Communications Beyond the Veil
55:22
55:22
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55:22
Hello beautiful souls! Have you ever had a light that only flashes when your loved ones are around or your angels are trying to get your attention? In this deeply touching episode, we explore the mysterious and heartwarming ways in which those who have passed on continue to communicate with us. Our special guest, Lucas, shares his poignant journey …
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EP #1421: How to Move Through Stress, Anxiety, Depression, Addiction, Trauma, Pain & More
40:31
40:31
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Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and…
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24 | Are You EMBARRASSED to Admit How Long You've Been Writing Your Book? How to Finish Your Book, Even When You Have No Time!
16:23
16:23
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16:23
Almost every single aspiring author I've met was too embarrassed to admit how long they have been working on their book. They dodged the question like it was a poisoned dart. Seriously. The more I pressed for an answer, the more they ran for cover. I remember that feeling like it was yesterday. That's why in todays episode I give practical tips and…
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How to Seize the Day: A Practical Guide to Taking Action and Changing Your Life, with Best-Selling Author, Scott Allan
28:19
28:19
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28:19
“I think everybody has limitless potential to create whatever they want”. That’s the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own". How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life st…
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EP #1420: Cooking with Kayla - How Kayla Re-Created the Risotto Dish She Ate In Italy and Shares How to Do It
25:24
25:24
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Summary Kayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and …
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EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life
46:41
46:41
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Summary In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. T…
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Quick Tools For Easy Energy Healing: Try THIS With Donna Eden and I
58:42
58:42
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Hello beautiful souls! Meet Donna Eden, a beacon of radiant spirituality and warmth. Together with her husband David, she graces our Angel Membership today, sharing profound insights into energy healing, spirituality, and intuition. Donna's teachings offer transformative tools to dissolve any lingering blocks, guiding members towards spiritual alig…
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EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout
8:02
8:02
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In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.By Lisa Davis MPH
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EP #1417: How To Make Sure You Have Everything You Need for Fun and Safe Camping Trips!
6:31
6:31
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Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, c…
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A Father's Last Gift And A Wedding Planner's Journey to Healing and Hope (An Angel Story)
22:05
22:05
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22:05
Hello beautiful souls! When Ruthie, a wedding planner, found out her dad would not survive his battle with cancer, she was devastated. Ruthie wanted nothing more than her dad to walk her down the aisle. That's when Ruthie's dad came up with the best divine idea... Have the wedding now without the groom, then Photoshop him in later! So, that's exact…
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EP #1416: Mix up your summer workout routine with these 10 activities for Fun and Fitness!
7:38
7:38
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Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …
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