Ep. 035 COMMITMENT The Fitness Matters Podcast With Pahla B

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By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it! (Hint: it’s your brain being your brain, of course…) I’ve got both practical advice and mental models for you to explore on your journey to commitment. And along the way, I’m sharing funny personal stories of my own commitments, or lack thereof. TELL ME: What have you successfully committed to in the past? And what will you be committing to now? RESOURCES MENTIONED: Ep. 024 The Big “BUT”: https://youtu.be/oI5Fy1E5Vp4 Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0 Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk Making Healthy Choices (When You Don’t Want to): https://youtu.be/uXAeKiFWowU 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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