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Ep. 43: The Real PROBLEM
Manage episode 272518180 series 1742503
You know what the real PROBLEM is? It goes a lot deeper than you think!
Today we’re talking about the fitness problems we all have, and how to solve them for yourself.
We’re uncovering our thought processes about
🤯 What we THINK our problem is, and
🤯 What the REAL problem is
And of course I have some practical tips for you to resolve both kinds of problems!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
Manage episode 272518180 series 1742503
You know what the real PROBLEM is? It goes a lot deeper than you think!
Today we’re talking about the fitness problems we all have, and how to solve them for yourself.
We’re uncovering our thought processes about
🤯 What we THINK our problem is, and
🤯 What the REAL problem is
And of course I have some practical tips for you to resolve both kinds of problems!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
338 episodes
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