Ep. 73: The BEST FEELING

Get Your GOAL: Weight Loss for Women Over 50

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3+ y ago 29:56

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What do you think is the BEST FEELING?
My friend, we’re digging into this intriguing question today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.
In today’s episode of the Fitness Matters podcast, I’m sharing what I believe is the BEST FEELING for getting what you want in the world. (Hint: It’s a quiet one and may surprise you!) We’re also chatting about how you can ACCESS THIS EMOTION and how it can turn out to be the key to getting where that you want to be.
If you sometimes feel stuck, uncertain, overwhelmed or frustrated when working toward the results you want (and who hasn’t, right?), this podcast will reveal a new approach to flipping the switch in your mind. It’s almost like magic!Let’s go!

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/

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#Fitness #Health and Well-Being #Podcasting Education #Self-Improvement #Mental Health #Pahla B #Weight Loss