The Art of Presentness


Manage episode 315382557 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • Five actionable tips to help you master the art of presentness.
  • What being present can do for you and your quality of life.
  • Finding and practicing focus and gratitude.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Sign up for Foundations For a Fit Life


Tag us in an Instagram Story with your biggest takeaway


Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What is the best present? Being present! Today, Brian and Lindsey are sharing five tips to help you stay present during this holiday season! If you’ve ever found yourself turning to distractions or losing focus around this time of year, then we’re here to help you connect back to the now. Find out how to make meaningful changes in your life, lessen anxiety and stress, and create genuine and lasting memories, all by mastering the art of presentness. This holiday, the real gift is in the present, so let’s go and find it!

01:25 What is invaluable to the quality of your life?

03:05 How does being present eliminate our problems?

07:00 What causes burnout after the holidays?

09:35 Setting yourself to become present.

13:00 How does setting your focus help you?

16:15 Finding appreciation in things as they are.

19:00 Choosing to be a gift.

24:15 How does being present tie to your health and fitness?

25:05 Removing technology as a distraction.

26:30 How can we connect to the now?

78 episodes