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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Eat Sugar to Lose Weight?: Plus 3 Tips on How to Eat Less Sugar
Manage episode 376255069 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 96, I’m answering a question that someone asked me over Instagram about my take on sugar consumption. As a certified nutrition coach, certified group fitness instructor, and weight loss mentor and coach, my answer may surprise you. Listen as I breakdown the pros and cons of sugar consumption and help to ease your mind if sugar and sweets are something that you are still struggling with on your weight loss journey. Plus I’ll give you 3 tips on how to consume less sugar and eat less sweets if that’s something you want to do on your weight loss journey.
🦋 Mentioned in the Show 🦋
- Instagram: http://instagram.com/malaikaburley
- Tips to Stop Eating Sweets: https://www.podbean.com/eas/pb-7ckd6-12dd9c0
- Discovery Call: http://MalaikaBurley.com/breakout
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
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