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Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. This podcast is moving to Luminary! For more, go ...
 
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression.
 
The Waves is a weekly conversation about news and culture examined through the lens of gender and feminism. Every other Thursday, join the hosts—Slate staff writer Christina Cauterucci, Marcia Chatelain of Georgetown University, Thirst Aid Kit's Nichole Perkins, and Slate Podcasts' June Thomas—for frank discussions about the ways gender shapes everything. Our new name reflects generations of women from the various waves of feminism, the sound waves that carry us to your ears, and the waves w ...
 
Girlboss Radio returns with our new host, Puno, to delight your minds and ears with stories that redefine success. From doctors and small business owners to engineers and activists, you’ll hear how success can be so much more than just likes, dollars, growth or any single measurement. This podcast is a must-listen for those who are expanding what success means to them and their community. Sign up to get Girlboss Daily in your inbox each morning and follow us on Instagram @girlboss to discuss ...
 
Political commentator and comedy writer Erin Ryan and former White House Deputy Chief of Staff Alyssa Mastromonaco are joined by a bicoastal squad of funny, opinionated women to talk through everything from reproductive rights to romcoms. They break down the political news of the week, plus the topics, trends, and cultural stories that affect women’s lives.
 
The Cut is a weekly audio magazine exploring culture, style, sex, politics and more. Each week, an ensemble of voices, led by host Avery Trufelman, engages in the conversations that matter most in our current moment. Intimate, provocative, and probing, the Cut aims to ask questions before listeners even know they have them, always with a generous wit and an expansive idea of what is possible. From New York Magazine and The Vox Media Podcast Network. New episodes every Wednesday.
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
The Happy Hour Podcast is hosted by Jamie Ivey, and each week she brings a guest to the show. During the happy hour they will discuss anything and everything just as if you were around the table with your own girlfriends. Jamie loves to connect with women and encourage them as they journey through life. These conversations will make you laugh and cry all in one. The Happy Hour will be something you look forward to each week. You will be encouraged as you listen to other women talk about the ...
 
Ladies Who Lunch lets you sit at the table and explore topics often left out of polite conversation with YouTubers Ingrid Nilsen and Cat Valdes. Write in to join their dialogue about sex, relationships, social phobias and more as they approach life's dilemmas with compassion and a sense of humor. New episodes every week.
 
Thirst is natural… so let’s celebrate it! Join Bim Adewunmi and Nichole Perkins as they dig deep into the various ways women express their thirst, asking: why do we desire who we desire? At a time when men are Not Doing Great, Bim and Nichole want to ask keep asking questions about Hollywood inclusion and opportunity, through illuminating and hilarious conversations with special guests, original fanfic designed to make you sit up, and of course [REDACTED]. Bring a straw… and come thirst with us.
 
Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded whil ...
 
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
 
What do a female comic and a professional wing girl have in common? The realistically raw and hilarious perspectives on what women ACTUALLY want in a man. Prepare to be offended and awed as Marni Kinrys & Kristen Carney take you through the uncensored and often ridiculous mind of a woman to help you better understand, appreciate, and avoid getting punched by the next girl you come across. Wanna Ask The Girls A Question? Send your questions to ask@askwomenpodcast.com and check out our other d ...
 
Editors’ Notes: “I think there's a lot of valid, complicated, hard differences in America right now,” says Sarah Stewart Holland, co-host of Pantsuit Politics, a biweekly podcast in which she and longtime friend Beth Silvers tackle the ideological polarization in US politics head-on with nuanced, intelligent discussions. “I think what we try to do is say, 'We see it. We see how hard it is.' Sometimes, it's not a political question or a political solution as far as who you vote for or what pa ...
 
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Acces ...
 
It's Heather Dubrow's World and now you can live in it for two hours every week on PodcastOne! Heather is an actress, television personality, host, wife and mother. She will be discussing the hippest, hottest, newest trends in health, wellness, beauty, parenting, travel, style and so much more including all things HOUSEWIVES and BOTCHED! To access the entire Heather Dubrow's World archive, go to PodcastOne.com.
 
btr.org – Betrayal Trauma Recovery is an online, daily support group for victims of emotional & psychological abuse and sexual coercion. Join a live session today. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. Codependency or labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Na ...
 
Take a priceless journey into your life and the life of your money with the most recognized personal finance expert in the world today. Acclaimed for her revolutionary approach to money, Suze Orman has garnered millions of fans whose lives have been transformed by following her unique advice. In about 30 minutes, you’ll learn how to go within yourself to see why you are doing without and that you cannot fix a financial problem with money. Suze brings over 40 years of experience to help you b ...
 
Join close friends Charla Lauriston and Lauren Domino on their hunt for the ‘secrets’ that have helped black women flourish through the bullsh*t. They connect with guests over shared experiences by wading through everything from sex and self-care to rage and anxiety. Each conversation centers on creating a space for joy with some newfound besties while asking: how do the black women we admire stay incredibly phenomenal?
 
At Black Girl Magic headquarters, senior editors Cori Murray (@corimurray), Charli Penn (@ManWifeDog) host ESSENCE's Yes, Girl! Podcast every Thursday. The award-nominated, podcast fills your glass with celebrity interviews, pop culture and unapologetic perspective. From week-to-week, they're uplifting everybody who’s taking Black culture a little higher.
 
Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
 
This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
 
The Tao of Self Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers the goods. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she gives to the listener that she can apply in h ...
 
The Black Girl Podcast is a new audio series created by Scottie Beam (@scottiebeam on twitter/IG), Gia Peppers (@giapeppers), Sapphira (@sapphiraem), Bex (@BexxFrancois), and Alysha P (@AlyshaP819/@AlyshaP). After the five media phenoms met and became friends at hip hop's most iconic station, Hot 97, they decided to make their hilarious conversations about life issues, sisterhood, pop culture, love, growth, and the pursuit of their dreams to the public. Listen every week as their differing o ...
 
From skaters to singers, mountaineers to Mars mission-leaders. From the deep blue sea to the dark, black skies. Australia is full of girls who dare to do things differently. Adventurous girls. Girls with guts and spirit. Girls who stand-up and say, "watch out world, here I come!". Do you know what they are? They're FIERCE. These are their stories. Join the amazing Amy Shark, Julie Bishop, Yael Stone and more as they tell the inspiring tales of some of Australia's most extraordinary women.
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
Hosted by Lisa Bilyeu, co-founder of the billion dollar company Quest Nutrition and President of Impact Theory, this show features women who have overcome incredible hardship to achieve massive success. Our mission is to empower you and all women to recognize that you really can become the hero of your own life. Welcome to Women of Impact.
 
"I talk to people who are smarter than me, so we can learn." In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here... Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience ...
 
Welcome to Happy Black Woman with Rosetta Thurman, a podcast for Black women who want it ALL! If you’re ready to manifest the life, business and relationship of your dreams, then you are definitely in the right place. Join life and business coach Rosetta Thurman to get the inspiration, strategies and “tough love” you need to transform your mindset, grow your business and uplevel your relationships.
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
 
Join POLITICO’s Anna Palmer on the Women Rule Podcast as she takes you backstage with women bosses for real talk on how they made it and what advice they have for women looking to lead. New episodes every other Wednesday. Women Rule is produced by POLITICO in partnership with our founding partners Google and the Tory Burch Foundation.
 
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show series
 
This week on The Girlfriend Doctor Show, Dr. Anna talks about taking time for yourself with Shemane Nugent. Shemane Nugent is an author, blogger, podcaster and a TV host with 40 years of experience as a fitness instructor. Shemane has dedicated her life to healing her family with natural, alternative remedies and in her online programs, podcasts, b…
 
Selene is also an extraordinary athlete in her own right. She’s been a semi-professional athlete since her late 30s and has competed in everything from Hawaii Ironman to 7-day mountain bike stage races and 200 mile (that’s 320km) gravel classics. And she hosts the popular podcast ‘Hit Play Not Pause” for active performance-minded women in their 40s…
 
Today’s episode is a special Suze Sunday School about Student Debt. You’ll learn about the two different types of repayment plans, what kind of relief may be on the horizon and what’s happening with interest rates. Plus, we get a special “How Am I Doing?” segment with a question from listener, Rachel. Take advantage of the Ultimate Opportunity Savi…
 
Eating disorders have, unusually, made the news a fair bit during the course of the pandemic, which – perhaps unsurprisingly – has seen a rise in eating disorders. And while the official stats aren’t available as yet, professionals are also reporting a surge in self-harming behaviour, not just in adults, but also among children, some as young as ei…
 
This week, Kalika sits down with Denise Pines, a serial entrepreneur, a documentary filmmaker, and a champion for women’s health. While working as a fashion designer in Los Angeles, Denise’s interest shifted to social justice and advocacy, wanting to create a voice for African-American and Latinos. In this stage of her life, she has shifted to empo…
 
Dr Annice Mukherjee joins me on the podcast to share her guide to navigating menopause as well as the importance of understanding how our hormones are making us feel throughout our lives. Dr Mukherjee is a physician and endocrinologist who specialises in supporting patients with complex medical illness, quality of life in endocrine disease, hormone…
 
In this episode I teach you all about the key rise in cortisol you need straightaway in the morning to set the stage for your blood sugar, memory, immune system and more. I share how you can test your CAR, why it’s vital that you have it and some very easy daily habits you can start right now to not only improve your CAR but improve and heal your H…
 
Kelly Maher and Lyndsey Fifield consider all the things they’ll have to tell their kids about one day—dial-up internet, encyclopedias, the satisfaction of a well-timed trip to the bathroom during a commercial break, memorizing phone numbers? Tuck in for a great discussion of how to raise resilient, not-tech-reliant kids in a digital world. Sponsore…
 
Kelly Maher and Lyndsey Fifield consider all the things they’ll have to tell their kids about one day—dial-up internet, encyclopedias, the satisfaction of a well-timed trip to the bathroom during a commercial break, memorizing phone numbers? Tuck in for a great discussion of how to raise resilient, not-tech-reliant kids in a digital world. Sponsore…
 
At the root of ALL fears, worries, and insecurities lie THIS belief: I'm not enough. It chisels away at our souls, where we feel discouraged, ashamed, and alone. In this podcast, I want to take about this one specific limiting belief, why it's showing up for you, and more importantly, how you can move forward knowing that you are more than enough. …
 
Actor and writer Dame Maureen Lipman recently lost Guido Castro, her partner of more than thirteen years, having already been widowed in 2004 when her husband Jack Rosenthal died after 30 years of marriage. She tells us how you come to terms with such a loss after so long.Why do some people live in vans? Is it to save money to put down a deposit on…
 
For Black Mothers and Mothers of Black and Brown babies/children. This week as we acknowledge Black Women's Health week I am reposting Jennie Joseph. Get your cup of tea , or go for a walk and listen to this weeks episode of She's Got Drive. Jennie Joseph, CEO of Commonsense Childbirth based in Florida, has worked tirelessly through her The JJ Way™…
 
What are the things you need to consider before being coached by your partner? Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my coach, including the things I needed to consider before taking the leap and how Joe finds coaching me. Content includes How it started why not sooner worries about…
 
Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, cr…
 
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. 😴😴😴 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight…
 
Dolly Li is an award-winning independent video journalist, filmmaker, and correspondent. She is the former host of an award-winning AJ+ (Al Jazeera) show, Untold America, as well as a co-founder of the digital publication Goldthread, which was a part of the South China Morning Post. ​In this wide-ranging conversation with Cindy Gao, Dolly talks abo…
 
This week Farai Chideya talks with Representative Val Demings about Donald Trump’s first impeachment trial, the continued threat of domestic terrorism, and her thoughts on George Floyd’s murder as a former officer of the law. Cannabis entrepreneur Khadijah Adams talks about what it would take to give people of color an equal opportunity in the indu…
 
Changing Lives of Women by giving them the necessary tools to become what they want in life. The best teachers come from life. Visit Amazon's Diana Bellerose Page http://www.diannabellerose.com Click on the Link and Subscribe, get Free Gift: http://eepurl.com/AGWS1By DiannaBelleRose
 
Have you noticed a change in your menstrual cycle this past year or lately and wondered if it’s just you? In short, it’s not. From longer or shorter cycles, to more cramps and heavy bleeding to heightened PMS symptoms, a substantial number of women are reporting changes in their usual menstrual cycle patterns. And many are trying to understand and …
 
This week we have a beautiful, intelligent 28 year old woman on to talk to us about what it's like dating from the female perspective in 2021. Dani K tells us all about her turn ons, turn offs, what she she thinks about bad boys, how to break out of the friend zone, hee thoughts on short guys and everything in between. --- This episode is sponsored…
 
Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/ “Remix: Charlyn Gonda, Marite Aleksandra Silava, and Liva Perkone” #womenintech Show is a WeAreTech.fm production. To support the Wom…
 
Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and All American. Post college she went…
 
This may be an intense one, but is highly personal as our kids experienced the death of one of our beloved dogs recently. This is another ramble, but one about the belief systems that we have taught our kids regarding death, and also a sharing into what this has looked and felt like for differentBy Maryn Green
 
This may be an intense one, but is highly personal as our kids experienced the death of one of our beloved dogs recently. This is another ramble, but one about the belief systems that we have taught our kids regarding death, and also a sharing into what this has looked and felt like for differentBy Maryn Green
 
Mother of God, Line of Duty is back and we've thoughts, loads of them. There's also a whole lot to say about the end of an era for Unforgotten, and three-part ITV series Too Close. Mick's got a lot of good things to say about the Tina Turner documentary, TINA, and Hannah's been watching a documentary about the Great Famine in Ireland. Never let it …
 
We continue our study of the Sermon on the Mount in Mathew, Chapter 5:38-42. Do we respond with love and kindness when we receive a personal insult, are threatened with being sued or when we are asked to “go a mile”? Listen to Donna’s wise counsel. This podcast is a bit longer but so worthwhile in the climate our country is currently facing.…
 
In this week's episode of the Friday Five, Liz speaks to fitness and fat-loss expert Zana Morris about her top tips for staying slim. From keeping carbs low at breakfast, to taking a fat-burning amino acid supplement, she had plenty of wellness wisdom to share. See acast.com/privacy for privacy and opt-out information.…
 
Imelda May is an Irish singer/songwriter discovered by Jools Holland when she supported him on tour and subsequently appeared on Later ... with Jools Holland in 2008. She was the queen of rockabilly, with a Fifties-style frock, trademark quiff – and a voice compared to legendary blues singers such as Billie Holiday and Sarah Vaughan. The quiff is l…
 
My guest for The Happy Hour #382 is Kat Harris. Kat Harris is a Brooklyn-based educator, podcaster, + her first book Sexless in the City will be released on April 20th! She is Co-Founder of the online publication The Refined Woman, and host of The Refined Collective Podcast. In today’s episode, Kat dives into changing the narrative around purity cu…
 
"What are the recommended guidelines with flaxseed?" asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ describes the amazing health benefits of flaxseed. She also provides actionable advice on how to implement it into your diet to maximize th…
 
Michael Yo is a comedian, actor, radio & talk show host and he talks to Heather about how he ended up spending eight days in the ICU after getting Covid. Michael also tells us what it was like going on America's Got Talent and his experience working with the Kardashians Please support the show by checking out our sponsors!Coastal: Now and for a lim…
 
This episode Katie sits down with celebrity hairstylist, author, entrepreneur, new mom, an all around icon, Jen Atkin. Jen and Katie talk about growing up in Utah, and their mutual love of the mysterious Fry sauce. Jen reflects on her Mormon upbringing and how meeting Dave Matthews (yes, the Dave Matthews) opened her eyes to moving to LA and pursui…
 
This week on Guys We Fucked, CORINNE FISHER (@PhilanthropyGal) and KRYSTYNA HUTCHINSON (@KrystynaHutch), give advice to a British Fucker who regrets looking at her boyfriend’s texts and the gals hope nothing too horrible has happened this week! Then the duo chats with standup comedian and podcaster, USAMA SIDDIQUEE (@usamastandsup)! Usama gets real…
 
Topics Discussed: Derek Chauvin Trial & Daunte Wright Shooting Troop Removal from Afghanistan Nicholas Holland’s Politics National Parks Outside of Politics: Jimmy Buffett Thank you for being a part of our community! We couldn't do what we do without you. To become a financial supporter of the show, please visit our Patreon page, purchase a copy of…
 
Nusrat Ghani is the Conservative MP for Wealden, having previously served as a transport minister under the May then Johnson governments. On the podcast, she tells Katy Balls about her upbringing under a father who was a headteacher; how she narrowly escaped arranged marriage through university; and how it feels to be one of nine Brits to be sancti…
 
Andi and Lise are SO EXCITED to be celebrating their 100th episode with author, entertainment writer, speaker, pop culture critic, podcaster, social media maven and awesome-sauce person Dana Piccoli. In this episode, Dana breaks down some of the potential trends in queer media (yay! Queer filmfests online!), what she’s been watching/engaging in (SP…
 
Are you doing the work? Viv Groskop talks to Dr Nicole LePera, holistic psychologist and author of How to Do The Work. They explore the idea of healing yourself, learning to regulate your body and how that psychological and physiological work can help you to own the room. And Viv finds out how someone who "hates public speaking" manages an online f…
 
Tethered to former versions of yourself? Committed to decisions you made when you didn't have the wisdom that comes with age? Perhaps this is exactly what's holding you back from easy weight loss. Join Melissa Ronda, transformation coach, suggestive hypnotherapist, nutritionist, and goal coach for a wee bit of a dive into the taboo topic of relatio…
 
Romantic relationships are one of the most challenging types of relationships to navigate. And while some connections hold strong and end in a beautiful lifetime together, many fizzle out. In episode 85, we each wrote a letter to our exes. It was the first time we got that open and vulnerable with one of our past relationships on this podcast! And …
 
Tonight's episode is a sample from our new show Sleep Sounds for Women. I hope you really enjoy it and that it helps ease you into deep sleep tonight. If you love it, I invite you to subscribe now by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, Beaut…
 
I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women. It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Each episode is 1 hour long, so …
 
Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close…
 
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