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Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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From Laura Brown and the Editors of InStyle comes a podcast dedicated to and inspired by the women who are consistently brave, kind and curious. The ones who empower other women and know how to get things done. Following the tone of InStyle, it’s not just celebs for celebs sake; it’s the ones who have something to say. It’s not just fashion for fashion’s sake; it’s about style and how to make it yours. In weekly interviews, Laura shares the mic with the changemakers and rulebreakers making w ...
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Guys We F****d

Corinne Fisher and Krystyna Hutchinson

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Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
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The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
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Girlboss Radio is back with a new host and a renewed mission to help women achieve success on their own terms. Meet our host, Avery Francis! Francis is a veteran HR thought leader who specializes in implementing diversity, equity and inclusion practices in as many workplaces as possible through her consultancy, Bloom. Francis has been featured in Forbes and named a Top 40 Woman in Tech by Betakit. Her ethos? Work should work for all of us. The podcast features weekly chats with inspiring exe ...
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Hysteria

Crooked Media

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Political commentator and comedy writer Erin Ryan and former White House Deputy Chief of Staff Alyssa Mastromonaco are joined by a bicoastal squad of funny, opinionated women to talk through everything from reproductive rights to romcoms. They break down the political news of the week, plus the topics, trends, and cultural stories that affect women’s lives.
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The Cut

Vox Media Podcast Network

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In Her Shoes from the Cut is a weekly conversation between a special guest and Lindsay Peoples, The Cut's Editor-in-Chief, exploring culture, style, sex, politics and more. Intimate, provocative, and probing, the Cut aims to ask questions before listeners even know they have them, always with a generous wit and an expansive idea of what is possible. From New York Magazine and The Vox Media Podcast Network. New episodes every other Wednesday.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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The Happy Hour Podcast is hosted by Jamie Ivey, and each week she brings a guest to the show. During the happy hour they will discuss anything and everything just as if you were around the table with your own girlfriends. Jamie loves to connect with women and encourage them as they journey through life. These conversations will make you laugh and cry all in one. The Happy Hour will be something you look forward to each week. You will be encouraged as you listen to other women talk about the ...
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Want to know how to close the orgasm gap? Riding your hormonal rollercoaster blindfolded? Feel like kicking your mental load to the kerb? You're not the only one. Ladies, We Need To Talk dives headfirst into the tricky topics we often avoid talking about, like our alcohol consumption, the struggles of monogamy and the wonders of our vaginas. With sensitivity, personal stories, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic f ...
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WARNING: Subscribing to this podcast will lead to feeling like a badass with total confidence, zero excuses, and living life on your frikin terms! Before becoming the co-founder of the billion-dollar company Quest Nutrition, before writing the best-selling book Radical Confidence, before becoming president of Impact Theory Studios, I had ZERO confidence. I was playing small, trying to be a good Greek housewife, but totally lost myself and her hopes and dreams in the process. And so with this ...
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Thirst is natural… so let’s celebrate it! Join Bim Adewunmi and Nichole Perkins as they dig deep into the various ways women express their thirst, asking: why do we desire who we desire? At a time when men are Not Doing Great, Bim and Nichole want to ask keep asking questions about Hollywood inclusion and opportunity, through illuminating and hilarious conversations with special guests, original fanfic designed to make you sit up, and of course [REDACTED]. Bring a straw… and come thirst with us.
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What do a female comic and a professional wing girl have in common? The realistically raw and hilarious perspectives on what women ACTUALLY want in a man. Prepare to be offended and awed as Marni Kinrys & Kristen Carney take you through the uncensored and often ridiculous mind of a woman to help you better understand, appreciate, and avoid getting punched by the next girl you come across. Wanna Ask The Girls A Question? Send your questions to ask@askwomenpodcast.com and check out our other d ...
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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Hosted by Kayla Ewell. A podcast about realigning your internal compass. 30-something women asking life's questions and learning from the people who just might have the answers. Hosted on Acast. See acast.com/privacy for more information.
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Take a priceless journey into your life and the life of your money with the most recognized personal finance expert in the world today. Acclaimed for her revolutionary approach to money, Suze Orman has garnered millions of fans whose lives have been transformed by following her unique advice. In about 30 minutes, you’ll learn how to go within yourself to see why you are doing without and that you cannot fix a financial problem with money. Suze brings over 40 years of experience to help you b ...
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Join Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield-Norris as they open their home for a series of groundbreaking and healing conversations. Red Table Talk, a Facebook Watch Original, brings together three generations of women to tackle the most provocative topics of today, from race and sexuality to infidelity and addiction. No topic is off limits. Take a seat at the table by listening to the Red Table Talk podcast.A production of Facebook Watch and Westbrook Audio
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"Compelling and thoughtful listening" - the New York Times Hosted by Kentuckians Sarah Stewart Holland and Beth Silvers, Pantsuit Politics is an independent podcast that takes a different approach to the news and culture. Pay attention without the anxiety. New episodes every Tuesday and Friday. Hosted on Acast. See acast.com/privacy for more information.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Heather Dubrow is an actress, television personality, entrepreneur, author and cast member of The Real Housewives of Orange County. This proud wife (Dr Terry Dubrow, BOTCHED) and mom of 4 amazing humans is here to start conversations! “Let’s Talk with Heather Dubrow” delves into all things lifestyle, health, wellness, beauty, design, relationships, parenting, travel, style and more! This show is equal parts light, fun chats combined with important, deeper conversations. Always authentic, eve ...
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btr.org – btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Narcissistic abuse is ...
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Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or ...
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This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
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From skaters to singers, mountaineers to Mars mission-leaders. From the deep blue sea to the dark, black skies. Australia is full of girls who dare to do things differently. Adventurous girls. Girls with guts and spirit. Girls who stand-up and say, "watch out world, here I come!". Do you know what they are? They're FIERCE. These are their stories. Join the amazing Amy Shark, Julie Bishop, Yael Stone and more as they tell the inspiring tales of some of Australia's most extraordinary women.
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Yes, Girl!

ESSENCE PODCAST NETWORK

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At Black Girl Magic headquarters, senior editors Cori Murray (@corimurray), Charli Penn (@ManWifeDog) host ESSENCE's Yes, Girl! Podcast every Thursday. The award-nominated, podcast fills your glass with celebrity interviews, pop culture and unapologetic perspective. From week-to-week, they're uplifting everybody who’s taking Black culture a little higher.
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CockTales: Dirty Discussions

Kiki Said So & Medinah Monroe

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CockTales: Dirty Discussions is hosted by Kiki Said So and Medinah Monroe. Both women are in different stages of their love lives; one single and one in a serious long term relationship. The women give uncensored accounts about their sex and dating lives, relationships, and what it's really like to navigate the sea of love in Atlanta. On CockTales, the ladies gather over great drinks and discuss the latest happenings in their sexual experiences dating lives. Become a supporter of this podcas ...
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Black Girl Podcast

blackgirlpodcast

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The Black Girl Podcast is a new audio series created by Scottie Beam (@scottiebeam on twitter/IG), Gia Peppers (@giapeppers), Sapphira (@sapphiraem), Bex (@BexxFrancois), and Alysha P (@AlyshaP819/@AlyshaP). After the five media phenoms met and became friends at hip hop's most iconic station, Hot 97, they decided to make their hilarious conversations about life issues, sisterhood, pop culture, love, growth, and the pursuit of their dreams to the public. Listen every week as their differing o ...
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The Emma Guns Show

Emma Gunavardhana

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If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook ...
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The Secret Lives of Black Women

The Secret Lives of Black Women and Stitcher

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Join close friends Charla Lauriston and Lauren Domino on their hunt for the ‘secrets’ that have helped black women flourish through the bullsh*t. They connect with guests over shared experiences by wading through everything from sex and self-care to rage and anxiety. Each conversation centers on creating a space for joy with some newfound besties while asking: how do the black women we admire stay incredibly phenomenal?
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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The Tao of Self-Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers the goods. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she gives to the listener that she can apply in h ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs

Racheal Cook MBA: Small Business Owner, Entrepreneur, Business Growth Strategist

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If you're fed up with the non-stop solopreneur grind… I'm so glad you've found The Promote Yourself to CEO Show! Each week, join host Racheal Cook MBA for candid conversations about stepping into your role as CEO of your business, the hard lessons learned along the way, and practical, profitable strategies to grow a sustainable business without the hustle and burnout. Listen in to the latest show and connect with Racheal at http://www.theceocollective.com or on Instagram @racheal.cook to con ...
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Gals on the Go is a lifestyle podcast hosted by influencers and YouTubers Danielle Carolan and Brooke Miccio. Starting in 2018, this weekly podcast highlights conversations about friendship, navigating your 20’s + early adulthood, social media trends, relationships, family and so much more. Gals on the Go focuses on having real, raw, and honest conversations in an effort to “pull back the curtain” on what may look like perfect and glamorous lives on social media. STAY TUNED FOR NEW EPISODES ...
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Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of adventure with vacation and business. For 15 years she has been running WanderTours, focusing on women-only tours, where she encourages and inspires women to dive deep into cultures and to challenge them…
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#225: Today’s episode is dedicated to the literary lover girls. Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our h…
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Kristen from @paloaltoreiki talks to us about the power of self healing and Reiki. Join the House of the Mystic on Patreon Follow on Instagram and TikTok Book a session with Jenna: www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment us…
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Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, t…
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Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her love of adventure with vacation and business. For 15 years she has been running WanderTours, focusing on women-only tours, where she encourages and inspires women to dive deep into cultures and to challenge them…
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#225: Today’s episode is dedicated to the literary lover girls. Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our h…
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Sarah and Beth discuss rollbacks of crime and policing reforms in traditionally blue cities and what that means for the movement for restorative justice. TOPICS DISCUSSED Shifting Policies, Data, and Attitudes about Criminal Justice Outside of Politics: Going to the Mall Visit our website for complete show notes and episode resources. Hosted on Aca…
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Continuing the weekend’s St. Patrick’s Day celebrations, we’re looking back at some of our favourite Irish guests on today’s episode. Iconic Boyzlife duo, Keith Duffy and Brian McFadden tell us how the Irish find support in community at the best and worst times - from family holidays to funerals alike. We also hear from the mega-talented singer-son…
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The Dr Louise Newson Podcast is celebrating two huge milestones this week: not only is the podcast five years old, we’ve hit six million downloads since Dr Louise started her podcast back in March 2019! Making a welcome return to the podcast this week is world-renowned neuroscientist Dr Lisa Mosconi, PhD. Her new book, The Menopause Brain is releas…
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Get Your Copy of Asian Women Who Boss Up - https://bit.ly/SYC-Shop Order The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within - https://sheenayapchan.com/thetaoofselfconfidence/ Unlock your self-confidence personality today by taking this free quiz - https://www.sheenayapchan.com/quiz…
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My guest today is the American author and essayist, Leslie Jamison. Leslie has the kind of CV that makes other writers weep with envy: the memoir of her alcoholism, The Recovering was an NYT bestseller as was her essay collection The Empathy Exams. That’s the tip of the iceberg, but we only have so much time! Often compared to such legends as Joan …
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To catch Lisa live on instagram, follow her @lisabilyeu: https://bit.ly/3a1NbNv For more from Dawoon Kang, follow her @:https://www.instagram.com/dawoonkang/?hl=en [Original air date: 5/19/20]. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, spec…
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Andrea Navedo didn’t get to see many positive portrayals of Latinas in the media growing up. So when she had the chance to play a starring role on Jane the Virgin, a role that cast her as a complex, flawed, and genuine Latina single mother, she jumped all over the opportunity. Now she focuses on making the most of her ability to influence and inspi…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our former selves are ghosts to…
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As part of the #MaxFunDrive, this is a special preview of several episodes of the JV Club -- the full versions of which are available EXCLUSIVELY for MaxFun Members! Conversations with Tatiana Maslany, Evanna Lynch, D'Arcy Cardon, and a very special exchange of journal passages with Carrie Poppy. Only the best for our members! When you go to maximu…
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Did someone say $35k payrise + school holidays? We’ve said it once and we’ll say it every 👏🏼 single 👏🏼 time but THESE ARE OUR FAVOURITEEE EPISODES. If you need evidence on exactly how manifestation can change your life this is it. We know things may be feeling hard at the moment but these stories are an example of what is possible. Sometimes all yo…
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For more info on how I can help you, visit my site BetterByDrBrooke.com. Covered a whole lot of ground on this episode! I love these Q&A shows because I can get into so many topics. On this one I talk about what to do when you’re getting repeatedly sick (hello 2024!) both to treat a cold/flu and to get sick less often. I also talk about what sympto…
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Try the supplement that has been changing the GAME for me in more ways than I ever thought was possible and receive my Holiday Bundle for FREE when you purchase. Use this link which automatically gives you $10 off (needs to be this link for the free Holiday Bundle!) and invest in your health and expansion! Once you purchase you will be emailed the …
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The ladies had their second ever live show at the Olmsted County History Center to celebrate Minnesota Mavens! This episode is a rare gem in that it is actually family friendly, so feel free to share with your kiddos who want to learn more about bada** babes from herstory! First, Kelley tells the story of Sarah Burger Stearns, an avid feminist and …
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American sculptor Jeanne Silverthorne, 73, is an “artist’s artist” known for cast rubber pieces and installations drawn from her studio, turning everyday objects and people into “metaphors for the inevitability of age and decay, …tempered with humor, hope and humanity.” (For photos of a favorite work of ours, Banshee: Self-Portrait at 73, see our w…
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Dame Laura Kenny, Britain's most decorated female Olympian, talks to Emma Barnett about her sporting career, motherhood and her decision to quit cycling. Are we staying in more since the pandemic? We talk to Kate Nicholls OBE, CEO of UK Hospitality, and Ellen Scott, Acting Digital Content Director at Stylist Magazine. Our pornography series continu…
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In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversati…
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Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we uncover that what Kim really wants is to reclaim her sense of self and cultivate meaningful connections. Listen as we work on the small steps that Kim can t…
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Alison Boden is a functional dietitian specializing in hormonal health for moms - from postpartum to perimenopause and everything in between. She is the founder of Motherwell Nutrition, where she helps moms replenish their bodies, balance hormones, and feel good again after kids. Alison is on a mission to show moms that feeling like crap after givi…
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Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check …
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Let's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This epis…
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I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations g…
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Hey guys, it’s Lisa Bilyeu and I PROMISE you this episode of Women of Impact is SOOO DAMN inspiring, you’ll walk away with the tools you need to FINALLY believe you are enough!! From stripclub waitress to founder of the billion-dollar company It Cosmetics, my girl Jamie Kern Lima is an all-around badass person and an absolute CHAMPION for women who…
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Kim's grappling with turning a big age, we're discussing birthdays, difficult conversations, the stress of packing for a weird-weather trip, listener questions and a lot more! You can find Kim on her Substack: kimfrance.substack.com You can pre-order Jenn's book, Ambition Monster: https://www.simonandschuster.com/books/Ambition-Monster/Jennifer-Rom…
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Kayla is finally joined by the founder and CEO of Parsley Health, Dr. Robin Berzin, to get real about the state of our healthy industry, refreshing ways in which we can track our health and figure out the source of our problems, and learning simple and even free ways to hit restart in our bodies. It can be as simple as going to bed earlier to get d…
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Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our hea…
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In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…
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Today’s episode is about a topic that may be unfamiliar to many. My guest shares her journey through her first pregnancy, birth, and postpartum, along with why she chose a very different scenario called free birth to welcome her second child into the world. Join us to learn more! Alexa Ericson shares why she chose a free birth for her second child,…
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Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female pop…
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Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams. I'm breaking down in this episode: Why this one belief and mindset shift WORKS to get results when manifesting career growth What the belief is and how you c…
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This week, Charlotte Collins is joined by author and psychosexual therapist, Kate Moyles, and marketing and communications manager of LELO, Jaydi Wilkinson Jenkins. The group discuss how individuals and couples can navigate differences in sexual desire and preferences, as well as tips for women increasing their libido. Plus they talk about how impo…
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Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast Breastfeeding and baby apps. Do you use one or did you use one and ditch it? Today listen to what Dianne and Abby have to say about apps, which ones are good and which ones are problematic. Oh yeah, and what the research says, too. If you are a new listener, we would lov…
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Datshiane Navanayagam speaks to two women about the magic of storytelling through puppetry. From the moment she played the part of a clock in a school play, Heather Lai from Hong Kong knew she wanted to go to drama school. It was there she fell in love with puppetry. After completing her training at The Curious School of Puppetry, she's performed o…
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As an absolute skeptic, this was SO much different than what I even expected. Through tears of joy, validation and so much more, we unpack my (private) psychic reading with Kate Van Horn, author of the new book The Inner Tarot. Exploring the black, white and grey areas of psychic readings, even from a skeptics point of view - there was a lot to lea…
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It’s time for the long-awaited long-distance episode! We are talking all about long-distance relationships, covering the dos and don’t, and sharing our experiences. We discuss trust, balancing travel and schedules, communication, ways to strengthen an LDR, signs that it's not going to work out, when is the right time for someone to move/discuss mov…
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Amanita, the mushroom forager, discovers her favorite mushroom in the forest! But when her new friend, Lenuda the mushroom fairy, loses their wings, Amanita has to figure out the right thing to do. Writer: Imani Russell Voice-Over Artists: Rebecca Cunningham, Dariana Fustes, and Ava Johnson Producer: Tessa Flannery Executive Producer and Host: Rebe…
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The prolific author and poet started her career as a community reporter, then pivoted to creative writing. Now, the award-winning author of the new book, Forgotten Sisters, blends fairytale, horror, suspense and more to capture the grit and mysticism of moving between worlds. Cynthia shares how her success has forced her to rethink her boundaries, …
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Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation …
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