Best 5k Podcasts (2024)

1
Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun 1:52

5h ago1:52

1:52

Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand. The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been…

1
How to land clients in the Real Estate Industry with Brittany Kramme 39:30

17h ago39:30

39:30

In this week's episode of our Summer Guest Series, we are chatting with Brittany Kramme about what it looks like to niche down in real estate as a service provider. Brittany does such a wonderful job of breaking down what makes the real estate industry a bit different than others and how you can bring your skill set to RE. Brittany Kramme is a Real…

1
Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun 1:16

4h ago1:16

1:16

Welcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturda…

1
Top secrets to make you an email marketing master with Abbi Perets 34:12

9h ago34:12

34:12

This episode of our Summer Guest Series features one of the most talented people I've had the pleasure of meeting in this online space- Mrs. Abbi Perets! Abbi's been in the online entrepreneur game for 20 years and I love all of the insight she brings to this episode. She is the queen of copywriting, so naturally we discuss copywriting and emails- …

1
Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun 1:04

5d ago1:04

1:04

Welcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together. This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is pro…

1
What It looks like to niche down and how It benefits your business with Amanda Engler 28:45

5h ago28:45

28:45

This week, I am chatting with one of my very good friends, Amanda Engler. We are diving into her origin story in this online space. What I love about Amanda's story, is how naturally she came to realize that niching down and using her God given talents was the fastest path to creating a business she loved! Take some time this week to listen in on o…

1
Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun 1:46

16d ago1:46

1:46

Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪 This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength tra…

1
Tried and true simple marketing tactics that work with Michelle Vroom 46:42

26d ago46:42

46:42

This week we're talking with someone very dear to my heart- Michelle Vroom. Michelle was my very first client and is a marketing expert who makes marketing make sense. I wanted to bring Michelle on to talk about marketing and more importantly, what's always worked and what's still working when it comes to marketing. The online space can be so loud …

1
Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun 1:29

9d ago1:29

1:29

Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️ With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahe…

1
Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun 1:04

1M ago1:04

1:04

Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪 This week’s highlights: Running and training have gone exceptionally well Entering a rest week with daily 8km runs and a test on Saturday Significant mental and physical improvemen…

1
What It's Really Like To Be a Successful 1:1 Service Provider with Casey Rucker 41:57

1M ago41:57

41:57

If you've ever wondered if being a service provider can really be something to support your family, this is the episode for you! In this episode, I chat with a super cool copywriter, Casey Rucker, about her journey. We talk about how she picked her special niche, what it was like making her own digital product, and why she loves being a service pro…

1
Project 20 - Week 6 update 1:43

1M ago1:43

1:43

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪 This week’s highlights: Struggling with fatigue but finding hope in a great track session T…

1
Website Wonders: Easy Website Tips for Service Providers with Kelsey Romine 34:00

2M ago34:00

34:00

In this episode, I talk with a website expert, Kelsey Romine, who helps service providers. We chat about why you need a website, why it’s so important, and what a good website plan looks like. Kelsey shares easy tips to make your website awesome and help your business grow! Episode Highlights: When You Need a Website: Find out the perfect time to g…

1
Project 20 - Week 5 update 1:58

2M ago1:58

1:58

Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪 This week’s highlights: Discovering Bulgarian split squats Managing fatigue from strength training Balancing streak running with new exercise…

1
Episode 15: Thank you, friends! 0:45

1M ago0:45

0:45

Thank you for sharing your personal stories. It means so much to hear from you!

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Creating Impactful Content as a 1:1 Service Provider with Kat Kurdziel 23:49

1M ago23:49

23:49

In this episode, I chat with a super cool guest, Kat Kurdziel, who knows all about helping service providers make awesome content. We talk about the big mistakes people make, what kind of content is best, and why it's so hard sometimes. Our guest gives us easy tips and tricks to make content creation a breeze! My friend Kat Kurdziel is a content ma…

1
Project 20 - Week 4 update 2:57

2M ago2:57

2:57

This week I’m hiding in Newcastle.By Adam Leishman

1
Nurturing Success: Feminine Approaches to Productivity with Johanna Sanchez 28:26

2M ago28:26

28:26

In this week's episode, we're continuing with our Summer Guest Series. I am joined by an expert, Johanna Sanchez, on feminine productivity to explore how women can achieve more without burning out. We discuss the traditional views of productivity and how they differ from a more feminine approach. Johanna shares valuable insights and practical tips …

1
Project 20 - Week 3 update 2:15

2M ago2:15

2:15

Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪 This week’s highlights: Discovering Zone 2 running Adjusting to a structured plan The challenge of training solo Next week looks like a deload or rest week, with more…

1
Real and Radiant: Showing Up Authentically on Social Media with Noemi Aguilar 38:29

2M ago38:29

38:29

In this next episode of our summer series, I sit down with Noemi Aguilar who has mastered the art of showing up online as her authentic self. Together, we dive deep into the importance of infusing more of your unique personality into your social media presence and how authenticity can be a game-changer in building genuine connections and growing yo…

1
Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun 1:59

2M ago1:59

1:59

Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪 Here's a quick rundown: Two strength sessions 🏋️‍♂️ Five easy 8k runs 🏃‍♂️ Speed session with mile repeats 🏃‍♂️💨 Finished with a 12k lo…

1
Retreat, Recharge, Reignite: Why In-Person Retreats Are Game Changers with Lauren Golden 47:33

2M ago47:33

47:33

We are officially starting the Summer Guest Series! We are kicking off this awesome series with a near and dear friend and mentor of mine- Lauren Golden. Lauren Golden is an award-winning entrepreneur, best-selling author, speaker and coach whose mission is to help one million women take their next step of courageous action. From overwhelmed mom wi…

1
Project 20 - Week 1 update 3:39

3M ago3:39

3:39

Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪 In this video, I share the story of my previous at…

1
SPECIAL EPISODE: Announcing the summer guest series 12:40

2M ago12:40

12:40

I wanted to give you a quick heads up that the summer of podcast episodes is going to look a BIT different. I am bringing in some of my all time favorite people to share their areas of expertise and help you with some of the big questions you have. In this episode, I'm sharing: why were doing a summer guest series some of the highlights and what to…

1
Behind the scenes: How I structure my work days and achieve a 20 hour work week 14:54

2M ago14:54

14:54

A couple months ago, a client of mine asked how I structure my week. It's not something I've ever really dove into and shared with my clients or you and yet, it is definitely something worth discussing! In this episode, I am sharing with you: why a 20 hour work week is important to me How my work week and work days are structured and why things not…

1
Project 20 - starts today! 0:33

3M ago0:33

0:33

Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute …

1
How to set yourself up for success on a vacation 11:47

3M ago11:47

11:47

Taking vacation as a solopreneur/service provider can feel nearly impossible... at least without losing money. Hopefully, what's in this episode will help you feel more successful with taking some time off! In this episode: how to shift the your mindset around taking time off how to set up your business so it's easier to take time off steps to take…

1
What all of my super successful clients have in common 15:22

3M ago15:22

15:22

Have you ever wondered what makes someone successful when it comes to certain programs or working with different coaches? This is definitely something I always wonder about when looking at the different testimonials people drop to promote their programs and such. On today's episode, I wanted to share with you the things my successful coaching stude…

1
6 Lessons From 6 Years In Business 22:59

3M ago22:59

22:59

May 20th is my 6th anniversary of running a business! It's been a wild ride for sure, but I'm so pumped to be about to share these awesome 6 lessons that have gotten me to where I'm at! I've recently updated my signature program and officially have a new name- The SIMPLE Way to $5k Signature Program. Same great info as the $5k Roadmap Bootcamp, but…

1
intorduction of Massi to la church . MEN WHO ARE FAITHFUL AND ONLY HAVE ONE WOMEN ARE BROKE TRUE OR FALSE 1:15:47

4M ago1:15:47

1:15:47

By Tommy 5K y Ivanmanito

1
la chercha do 50/50 relationships work? 1:04:35

4M ago1:04:35

1:04:35

By Tommy 5K y Ivanmanito

1
LA CHERCHA WHAT IS GOING ON? THE BELT GUY IN THE BRONX 1:20:27

4M ago1:20:27

1:20:27

By Tommy 5K y Ivanmanito

1
MIGGY JOINS LA CHERCHA FOR A DAY. 1:13:30

4M ago1:13:30

1:13:30

By Tommy 5K y Ivanmanito

1
3 Things to Set Yourself Up For The Best Summer Ever 28:32

3M ago28:32

28:32

Having a great summer with your kids is top of list, yes? What if you don't want your business to suffer? Good news for you, you actually can have the Best Summer Ever where you get to spend and do all the fun things with your kids AND have the space and time for your business to continue to function and even grow. In this episode, I'm sharing: my …

1
la chercha con el capi! are you in control when you have alcohol ??? 1:05:15

4M ago1:05:15

1:05:15

By Tommy 5K y Ivanmanito

1
LA CHERCHA WITH NUEVAYOL AND JOEL ALEJANDRO 1:04:03

4M ago1:04:03

1:04:03

By Tommy 5K y Ivanmanito

1
The mindset junk keeping you stuck 13:50

3M ago13:50

13:50

A few months ago I noticed a client of mine doing something over and over again and realized the thing that was keeping her stuck- it was mindset, but not just general mindset stuff! In this episode, I'm excited to share with you: the problem with continuing to resort to "it must be mindset stuff" the shift you need to make (and how to make that sh…

1
Content ideas that will knock your clients' socks off! 17:39

4M ago17:39

17:39

Writing content and putting together content as a DFY service provider can definitely be a toughy and yet, if done correctly, can be the catalyst to landing dreamy clients faster. In this episode, I am sharing with you the different pieces of content you can be creating each month that will allow your dream clients to enter a discovery call confide…

1
4 Questions to Ask Yourself Weekly 13:29

4M ago13:29

13:29

We love a good mindset call! We know that we are complex beings, ya know? Continuously checking in with yourself is one of those top secret things we can do to keep ourselves moving forward. In this episode, I am sharing with you: why asking yourself these questions weekly is important what the questions are how to utilize your answers to help you …

1
3 Things I Would Never Do As A Service Provider 20:03

5M ago20:03

20:03

The online space is super loud and really busy... and filled with all of these "shortcuts" that quite honestly just distract you from actually moving your business forward. In this episode, I'm sharing with you some of these distractions and what to focus on instead. I'm sharing with you: the 3 things I see DFY service providers spending way too mu…

1
LA CHERCHA is there such thing as whack pussy? 1:14:06

5M ago1:14:06

1:14:06

current events with 2 comics and a video vixxenBy Tommy 5K y Ivanmanito

1
conversaciones con el mejor ... joel Alejandro 2:03:23

5M ago2:03:23

2:03:23

2 comedians and a video vixxen speak on current events. joined by Joel AlejandroBy Tommy 5K y Ivanmanito

1
How to set your next quarter up for success 14:10

5M ago14:10

14:10

It's officially the start of a new quarter and we're breaking down exactly how to do a quick audit of how your previous quarter went (i'm giving you the questions to ask yourself!) and then set your next quarter up for success! If you're ready to continue with your growth and make this next quarter even better than the last (whatever the last one h…

1
The problem with your networking and how to fix it! 15:21

5M ago15:21

15:21

Networking is THE biggest thing you need to be doing on a day to day basis to build the business of your dreams and work with dream clients... and yet, we all have this yucky taste in our mouths. Don't worry, in this episode I'm sharing with you exactly what you're doing that isn't serving you anymore with your networking and how to fix it! Some re…

1
3 Mistakes Keeping You Stuck 21:13

6M ago21:13

21:13

We are no longer in the first month or two of the year and you're still feeling stuck. Turns out, the issues you were having at the end of 2023 still exist and you're not sure how to get out of it. I gotchu! In this episode, I am walking you through 3 mistakes I see happening ALL. THE. TIME. and they're keeping you stuck. Dive in and let's get thro…

1
How to price your offers (and feel confident about it!) 18:43

6M ago18:43

18:43

"What should I charge them?" or "How do I price this?" These are two of the most common questions I get from my coaching clients and I see these two questions pop up ALL. THE. TIME. In this episode, I am breaking it all down for you- where your pricing should come from and what it doesn't actually mean! Some resources you may be interested in: The …

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3 things I do when I'm not feeling great (about life or business) 19:22

6M ago19:22

19:22

Today I am sharing a throw back training from my Facebook group! What's super fun is that it's amazing how many of the things I talked about a year and a half ago/ two years ago are still totally true. I love creating a sustainable business and continuing to support DFY service providers in doing the same thing! In this episode, you'll find: why it…

1
The shift you need to make to go from newbie to more veteran DFY service provider 15:37

7M ago15:37

15:37

Last week, I had someone ask me what the difference between a newbie VA and DFY service provider and someone who is onto the next phase- what changes to take you from one stage to the next. I spent a good day and a half thinking it through and the answer is this episode! In this episode, you'll find: a little back story on why this transition and w…

1
Your Next 3 Steps to Becoming Fully Booked Out 42:50

7M ago42:50

42:50

This episode is a special replay of a free training I did last week. If you've niched down in your business, this training is giving you the next 3 steps you need to take become fully booked out in your business. Dive in and starting landing those dream clients that lead to be fully booked out in a business that you love! If you're interested in si…

1
How Jess Landed the Dreamiest Client and Plans To Do It Again! 0:09

7M ago0:09

0:09

Today's episode is one of my favorite kinds- one where I get to CELEBRATE the heck out of one of my coaching students. In this episode, I am sharing with you exactly how Jess landed the dreamiest clients and because it was systematic and on purpose, she knows exactly how to do it again. This is such a fun episode! I can't wait for you to hear about…

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