))
Project 20 - Week 6 update
Manage episode 429927370 series 3579058
Content provided by Adam Leishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Leishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun
Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪
This week’s highlights:
- Struggling with fatigue but finding hope in a great track session
- The ongoing challenge of Bulgarian split squats
- Seeing the progress and trusting the process
Feeling more confident in the training plan and excited for the weeks ahead. Let’s see what Week 7 brings! 🚀
🔔 Don’t forget to like, comment, and subscribe to stay updated with Project 20!
7 episodes
Share
