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Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
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Welcome to "Connecting the Dots," a podcast where each episode is a journey through the weeks of our lives. Last year, I embarked on a personal project, "My Life in Weeks," documenting weekly milestones with a simple dot on a wall planner. This year, I'm diving deeper into the world of podcasting by connecting with intriguing people who also prioritise infusing their lives with positive experiences. Each week, I chat with a guest about their "week" or "dot," sharing stories, challenges, and ...
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We share the stories, challenges, and successes of the top transit professionals from around the world. Learn how top transit leaders got to where they are with stories and insights from their careers. Get the inside story about public transit and transit trends from the people who run it. Transit Unplugged is hosted and produced by Paul Comfort and brought to you by Modaxo Learn more at https://transitunplugged.com/
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Fairbanks Transit: Harnessing Extreme Weather for Extreme Innovation
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In this episode of Transit Unplugged, host Paul Comfort continues his Alaska adventure with Fairbanks, as part of his California and Alaska series. Paul starts with sharing his 12-hour train journey from Anchorage to Fairbanks through Denali National Park--which was nearly cancelled because of wildfires! In Fairbanks, he chats with Fairbanks transi…
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Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪 This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength tra…
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Connecting the Dots...with an international man of internet (Geoff Marsh)
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This week on "Connecting the Dots," Adam reconnects with Geoff, a dynamic figure whose professional and personal life has spanned continents. Once Adam's ISP provider and now a friend through running, Geoff shares his tale of leaving and then unexpectedly returning to Australia. Dive deep into a story of career evolution, personal growth, and the u…
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Anchorage: Transit on the edge of the wilderness
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Imagine running a transit system where moose crossing the road in town is just your average day. Where winters are long, dark and cold, but summer is hot and has 22 hours of daylight. That's transit in Alaska. In this first of two episodes from Alaska, Paul Comfort takes us to Anchorage. This week you'll hear from Jamie Acton, Executive Director of…
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Connecting the Dots...with BZ 2.0 (Brenton Zwarts)
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This episode of "Connecting the Dots" marks a special milestone—15 weeks since its inception. Adam sits down again with his first guest, exploring more profound questions about his contributions and influence. Tune in for a deeper understanding of the journeys that shape us and the impacts we create in our communities. Available on all major podcas…
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Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃♂️ With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahe…
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Inside Sacramento’s transit system: TOD Initiatives and Safety Innovations with CEO Henry Li
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Get ready for a packed episode as we welcome Henry Li, CEO of the Sacramento Regional Transit District (SacRT), to the show. Henry takes us behind the scenes of SacRT, sharing insights into the major initiatives currently shaping the future of transit in the region like students ride free program and transit oriented development (TOD). We'll dive i…
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Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪 This week’s highlights: Running and training have gone exceptionally well Entering a rest week with daily 8km runs and a test on Saturday Significant mental and physical improvemen…
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Connecting the Dots...with an energetic nurse (Sheoni Riggs)
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Meet Sheoni in this episode—a nurse by training but an inspirational coach and entrepreneur by passion. From her early days in a CrossFit gym to becoming a social media sensation with 20,000 followers, Sheoni shares how her career in healthcare has evolved alongside her fitness coaching and cosmetic injectables business. Listen as we explore the bo…
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Special Episode: Books and New Transit Funding with Paul Comfort and Davey Kim
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Today, Paul Comfort, Transit Evangelist and SVP/Chief Customer Officer at Modaxo, and Davey Kim SVP/Principal, National Transportation Policy and Multimodal Strategy, at WSP USA, join METRO’s Executive Editor Alex Roman. Topics include: Paul’s “The New Future of Public Transportation” book. The Federal Government’s Role in Funding Public Transit. P…
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Connecting the Dots...with an happy Kaz (Karen George)
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In this episode, we reconnect with Karen, exploring the layers of her evolving life. As the director of Richardson and Ranch Real Estate, Karen delves into how her role has evolved beyond the conventional, focusing deeply on relationships and community within her business. Her move from suburban life to the vibrant pulse of the city marks a signifi…
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Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪 This week’s highlights: Struggling with fatigue but finding hope in a great track session T…
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SMART Moves: Dwight Ferrell on Public Transit Innovations in Detroit
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In this episode of Transit Unplugged, host Paul Comfort interviews Dwight Ferrell, General Manager of SMART (Suburban Mobility Authority for Regional Transportation) in Southeastern Michigan. Dwight shares lessons from his lengthy career in public transportation, from a bus operator in Dallas to leading multiple transit agencies across the U.S. The…
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Connecting the Dots...with a Pickleball State Champ (Byron Cronin)
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This week on "Connecting the Dots," Adam dives into Week 12 with reflections on his recent trip to Newcastle and Hunter Valley, exploring the charming Newey Parkrun. Back home, he meets with Byron, an extraordinary educator whose innovative teaching methods and community projects redefine what it means to be a school teacher. Join us as Byron share…
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Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪 This week’s highlights: Discovering Bulgarian split squats Managing fatigue from strength training Balancing streak running with new exercise…
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Ron Kilcoyne on the Three Essentials for Growing Transit Ridership
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Join Transit Unplugged host Paul Comfort as he dives into the critical issue of boosting post-pandemic transit ridership with Ron Kilcoyne. Ron is a seasoned transit professional with over 40 years in the industry, leading several transit agencies, and now a transit researcher and consultant. Ron and Paul explore some innovative solutions to increa…
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This week I’m hiding in Newcastle.By Adam Leishman
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Connecting the Dots...with a Good Guy (Trent Johnson)
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In week 11 of "Connecting the Dots," Adam shares his early recording due to a weekend getaway to Newcastle, a first-time visit filled with anticipation. Before leaving, Adam catches up with Trent, a long-time acquaintance from the running community who specializes in personal injuries law. Dive into their conversation about the complexities of PI l…
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Special Episode: Lunch with Leon featuring Paul Comfort and Simon Reed
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Make sure you visit and subscribe to Lunch with Leon for great transit insights every week. https://audioboom.com/channels/5028700-lunch-with-leon Below are the original show notes: This week, Leon is joined by transport evangelist Paul Comfort and technology expert Simon Reed to discuss Paul’s latest book, The New Future of Public Transportation. …
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Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪 This week’s highlights: Discovering Zone 2 running Adjusting to a structured plan The challenge of training solo Next week looks like a deload or rest week, with more…
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Connecting the Dots...with a Bush Turkey (Clive Gross)
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It's the 10th episode of "Connecting the Dots," and Adam celebrates hitting a significant podcast milestone! This week, he shares highlights including his father’s 75th birthday and a visit to the iconic Golden Horse restaurant. Dive into an engaging conversation with Clive, a control systems engineer and extraordinary runner, discussing the inters…
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Transit Insights from Hong Kong, Singapore, and London with Adam Leishman
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Here's a stat you don't hear every day: over the course of his career (so far), Adam Leishman has helped move over 1.8 billion people. Billion. With a "b." I guess that's what happens when you've worked in three of the top transit cities in the world: London, Singapore, and Hong Kong. In his conversation with host Paul Comfort, Adam talks about Hon…
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Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun
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Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪 Here's a quick rundown: Two strength sessions 🏋️♂️ Five easy 8k runs 🏃♂️ Speed session with mile repeats 🏃♂️💨 Finished with a 12k lo…
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Connecting the Dots...with a Physio (Calvin Schluter)
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Join Adam in week nine of "Connecting the Dots" as he explores a vibrant week filled with milestones. From attending special events at Parliament House to celebrating the second anniversary of a friend's podcast, the week was packed with excitement. Additionally, Adam introduces us to Calvin from You Physio and Health, diving into how personalized …
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Erick Van Wagenen, CEO WeDriveU, on Innovation and the Future of Transit Contracting
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In this episode Paul Comfort interviews Erick Van Wagenen, CEO of WeDriveU, formerly National Express. They discuss the transformation of National Express, the North American Transit Alliance, and the evolving role of contractors in public transportation. Additionally, Erick reflects on his 18-year career with WeDriveU, where he progressed from ass…
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Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪 In this video, I share the story of my previous at…
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Connecting the Dots...with a Finance Legend (Warren Pavey)
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This week on "Connecting the Dots," Adam launches into a new challenge with Project 20 aiming for a sub-20-minute parkrun and catches up with Warren Pavey of Finance Legends. Delve into Warren's deep-rooted experience in the finance industry and how he's reshaping financial services with a personal touch at Finance Legends. Discover the synergy bet…
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NYC Stalls on Congestion Pricing: A Deep Dive with Matthew Daus
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Plus policing on the subway and upcoming transit conferences. Last week, New York Governor Kathy Hochul abruptly put a stop to New York City's planned congestion charges due to come into effect June 30th. This announcement took nearly everyone by surprise, critics and supporters alike, and this week we have Matthew Daus return as our guest to talk …
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Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute …
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Connecting the Dots...with a hat guy (Josh from Misogi Athletica)
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In week seven of "Connecting the Dots," Adam shares his excitement about a personal best in the Brisbane Half Marathon and then dives into a fascinating conversation with Josh from Misogi Athletica. Discover how a passion for wellness and mental health led to the creation of durable, performance-enhancing running hats. Explore the synergy between m…
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