))
Project 20 - Week 5 update
Manage episode 428768790 series 3579058
Content provided by Adam Leishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Leishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to Project 20! π Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. πͺ
This weekβs highlights:
- Discovering Bulgarian split squats
- Managing fatigue from strength training
- Balancing streak running with new exercises
The fatigue is real, but I'm staying disciplined with my Zone 1 and Zone 2 runs. Let's see how next week goes as I push through this challenging phase. π
6 episodes
Share
