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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

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Manage series 1070205
Content provided by Ohwejagehka: Hadegaenage:. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ohwejagehka: Hadegaenage: or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
  continue reading

10 episodes

Artwork
iconShare
 
Manage series 1070205
Content provided by Ohwejagehka: Hadegaenage:. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ohwejagehka: Hadegaenage: or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
  continue reading

10 episodes

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