Building HVAC Science covers a broad array of topics in building science and HVAC diagnostics, as well as human comfort, health, and safety. Hosted by HVAC measurement and building performance experts Eric Kaiser & Bill Spohn, this show will take a deep dive into all things that relate to buildings and people in the built environment. This show is a production of TruTech Tools, LTD.
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If you're a human being and you live indoors, this podcast is more relevant to your life than you probably ever knew. Exploring the ways building science helps humans thrive in the built environment.
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Bringing you the latest and greatest information on residential and commercial construction building methods, net zero, passive house, step code, new tools, code compliance and more!
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Qualia Research Institute (QRI.org) is a California 501(c)(3) non-profit research group studying consciousness in a consistent, meaningful, and rigorous way. Our goal is to spread the ideas of our institute in a more accessible way and to support the research being done by our members.
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51
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
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Build a Career in Data Science teaches you what data science courses leave out: from how to land your first job to the lifecycle of a data science project and even how to become a manager. This is a true how-to on obtaining and then navigating a data science career--filled with real stories from data scientists. This podcast is an extension of the similarly named book: Build a Career in Data Science.
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Dive deep into the world of link building and Off-page SEO with firsthand insights from the top experts in the field. Listen to the experiences of SEO agency founders, e-commerce wizards, super-affiliates, and PR maestros who have mastered the art of link building and digital PR. We dissect what truly works in link building, offering actionable tips on outreach tactics, assembling high-performance outreach teams, and fostering business growth. By tuning into Link Masters, you're not just lis ...
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Harvard Extension School's Computer Science E-76: Building Mobile Applications
Dan Armendariz and David J. Malan
Today's applications are increasingly mobile. Computers are no longer confined to desks and laps but instead live in our pockets and hands. This course teaches students how to build mobile apps for Android and iOS, two of today's most popular platforms, and how to deploy them in Android Market and the App Store. Students learn how to write native apps for Android using Eclipse and the Android SDK, how to write native apps for iPhones, iPod touches, and iPads using Xcode and the iOS SDK, and ...
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Today's websites are increasingly dynamic. Pages are no longer static HTML files but instead generated by scripts and database calls. User interfaces are more seamless, with technologies like Ajax replacing traditional page reloads. This course teaches students how to build dynamic websites with Ajax and with Linux, Apache, MySQL, and PHP (LAMP), one of today's most popular frameworks. Students learn how to set up domain names with DNS, how to structure pages with XHTML and CSS, how to progr ...
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EP186 Unlocking Trades: The Power of Skillcat's Mobile Training with Ruchir Shah (September 2024)
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In the latest episode of the Building HVAC Science Podcast, host Bill Spohn speaks with Ruchir Shah, founder of Skillcat, a mobile training platform for skilled trades. Skillcat offers around 1,500 hours of training in areas such as HVAC, plumbing, appliance and electrical work, and has successfully trained over 300,000 individuals in just three ye…
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More Influence, More Impact, More Satisfaction
1:25:21
1:25:21
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Empowering the practice of architecture to achieve consistent, predictable, positive impacts on human well-being and planetary health is perhaps one of the most pressing topics in the AEC today. Starting with a review of the history of the search for Bioclimatic Law, this conversation with Dr Bill Braham, FAIA is an invitation to architects to recl…
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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227
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Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…
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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
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The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…
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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
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Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…
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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225
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Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…
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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224
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Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…
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EP185 Building Better Homes: Bridging the Gap Between Energy Ratings and HVAC with Steve Byers (September 2024)
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In this episode of the Building HVAC Science podcast, Bill Spohn and co-host Eric Kaiser welcome Steve Byers from Energy Logic in Colorado. Steve shares his background and discusses his company's focus on energy ratings, sustainability work, and program compliance, such as Energy Star and DOE Zero Energy Ready programs. He explains how Energy Logic…
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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223
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Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…
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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
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Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …
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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
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In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…
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EP184 Cracking the Code: Mastering HVAC Design with Manual S with Russ King (August 2024)
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In this episode of the Building HVAC Science Podcast, host Bill Spohn is joined by co-host Eric Kaiser and guest Russ King to discuss various aspects of HVAC design, focusing on the complexities and updates to Manual S, a critical document for HVAC equipment selection. Russ King shares his extensive background in building energy modeling and HVAC d…
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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
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Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…
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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
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Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…
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What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
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Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…
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EP183 Reinventing Wind Power: Inside the World of Harmony Turbines (August 2024)
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In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn are joined by Chris and Cheryl Moore, the founders of Harmony Turbines, to discuss their innovative approach to wind energy. Chris and Cheryl share the origin story of Harmony Turbines, which started as a personal project in Chris’s basement, driven by his desire…
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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217
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Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …
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Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
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Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…
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Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
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What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…
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Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast
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Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…
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EP182 Transforming Homes and Training Minds: The Brynn Cooksey Approach (July 2024)
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In the recent episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn welcome Brynn Cooksey, the owner of Air Doctors Heating and Cooling. Brynn, who is deeply involved in the HVAC industry and building performance, shares his journey from growing up in a family-run HVAC business to becoming an influential figure in the indus…
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Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214
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Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…
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The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213
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Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…
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The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
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Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…
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Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
20:04
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We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…
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EP181 From Drawings to Durability: Inside the Minds of Building Science Experts with Eric Kaiser and Bill Spohn (August 2024)
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In this episode of the Building HVAC Science Podcast, Bill Spohn and Eric Kaiser discuss their recent experiences at industry events, particularly the Westford Symposium on Building Science, also known as Building Science Summer Camp. They reflect on the event's unique blend of technical presentations and social interactions, highlighting the prese…
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Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211
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Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…
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Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210
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Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…
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How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209
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Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…
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EP180 Home Monitoring Madness: Tracking Energy, Air, and More with Bill and ELK (July 2024)
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In this episode of the Building HVAC Science Podcast, hosts Bill Spohn and Eric Kaiser engage in a lively "duo cast" discussing the various measurements they take in their homes and the reasons behind them. They start the conversation by reflecting on their recent episode with Gary Klein, which inspired Eric to set up a data logging system to monit…
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Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…
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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
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Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…
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Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
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Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
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If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
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The work of the AEC is broader than buildings. On a daily basis we, collectively and individually, make decisions that have broad and lasting impacts on our lives, our health, and our world. These impacts can be either positive or negative; the choice is ours. This is the perspective of Gina Ciganik and her brilliant and motivated team at Habitable…
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EP179 The Science of Hot Water: Insights and Innovations with Gary Klein (July 2024)
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In this episode of the Building HVAC Science Podcast, hosts Bill Spohn and Eric Kaiser are joined by Gary Klein, a veteran in the field of energy conservation, particularly in hot water system design. The discussion begins with Klein explaining his innovative teaching method, using tape on the floor to illustrate the distances between water heaters…
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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
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Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
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Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
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Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
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Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…
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EP178 From Gopher to Guru: Steven Rardon's HVAC Journey (July 2024)
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In the latest Building HVAC Science Podcast episode, co-hosts Bill Spohn and Eric Kaiser welcome special guest Steven Rardon, a YouTube celebrity and owner of Smart Home Comfort. Rardon discusses his journey in the HVAC industry, which began at age 17, working for his girlfriend's father's small HVAC business. Over the years, Rardon transitioned th…
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Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202
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Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…
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The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
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How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…
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7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200
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Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…
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You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199
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Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…
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EP177 Smart Tools, Smarter Tech: Jim Bergmann's MeasureQuick Evolution (July 2024)
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In this episode of the Building HVAC Science Podcast, Eric Kaiser and Bill Spohn welcome Jim Bergmann as their special guest. The conversation kicks off with a discussion about Jim's well-known product, MeasureQuick, and its origins. Jim elaborates on the journey from his early work with performance and diagnostics using the iManifold to the develo…
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Testosterone Insulin Trenbolone Massive Gains - Bodybuilding Podcast #71
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Testosterone Insulin Trenbolone Massive Gains - Bodybuilding #bodybuilding #TRT #Muscle #ContestprepULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal…
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Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198
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Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis…
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How can we build better supply chains for the built world? When it comes to the inconceivably vast amount of wood we use in our buildings, one “simple” way is to use less virgin material and use more wood that would otherwise not make it to market. Instead it would be destined to decompose and emit its carbon into the sky. What if, instead, the for…
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Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197
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Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first succe…
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