Best Building Science Podcasts (2024)

1
Rethinking The Wood Supply Chain 48:01

2h ago48:01

48:01

How can we build better supply chains for the built world? When it comes to the inconceivably vast amount of wood we use in our buildings, one “simple” way is to use less virgin material and use more wood that would otherwise not make it to market. Instead it would be destined to decompose and emit its carbon into the sky. What if, instead, the for…

1
EP176 Empowering Engineers: The HeatGeek Approach to High-Efficiency Heating with Adam Chapman (July 2024) 44:52

34m ago44:52

44:52

In this Building HVAC Science Podcast episode, hosts Eric Kaiser and Bill Spohn welcome Adam Chapman from HeatGeek to discuss his insights and experiences in the HVAC industry. Adam, based in the UK, shares his journey of establishing HeatGeek, which started as a blog and YouTube channel aimed at improving heating systems' efficiency and evolved in…

1
Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 27:30

2h ago27:30

27:30

Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first succe…

1
Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196 59:50

2h ago59:50

59:50

Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional eating? Have you ever wondered if there's a way to manage cravings without relying on willpower alone? In this episode, Philip (@witsandweights) sits down with Dr. Judson Brewer, a renowned neuroscienti…

1
Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 18:08

3h ago18:08

18:08

How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat? And what does this mean for your lifting and calorie targets? Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We…

1
Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 21:16

1h ago21:16

21:16

Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macros? Is that enough for a diet that supports your health and physique? In this episode, Philip (@witsandweights) breaks down why tracking macros might be all you need to rebalance your diet and set the s…

1
EP175 From Engineering to Sales Karine LeBlanc on Building Connections in HVAC (July 2024) 32:08

17m ago32:08

32:08

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn interview Karine LeBlanc, a distinguished engineer and international speaker. Karine shares her journey into the HVAC industry, which started under the influence of her father, an HVAC teacher and contractor. Despite her exposure to HVAC from a young age, she mad…

1
The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 50:03

3d ago50:03

50:03

What does it ACTUALLY take to achieve a lean, ripped, shredded physique? Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the powerhouse couple behind the "Macros, Mindset, and Muscles" podcast, for an in-depth conversation about the physical and mental demands of achieving extreme leanness. In this episode, Philip and his …

1
Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 19:16

1h ago19:16

19:16

What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into? What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results? Are you a perfectionist getting stuck in analysi…

1
My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 30:56

9d ago30:56

30:56

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, li…

1
EP174 Smart Homes, Smarter Trades Dan Goodman Discusses Building 36’s Innovations (July 2024) 34:37

9d ago34:37

34:37

In this Building HVAC Science podcast episode, hosts Eric Kaiser and Bill Spohn interview Dan Goodman from Building 36, a company specializing in connected home services. Dan explains the origin of the company's name, which is a nod to the MIT building where he studied electrical engineering and computer science. He shares his journey from working …

1
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190 45:20

1d ago45:20

45:20

Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed? In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women’s health …

1
How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189 16:33

3d ago16:33

16:33

What if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life? Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidence-based fitness. After all, engineers have made it thei…

1
Modular Part 2 - Working Skillfully Within Constraint 46:35

8d ago46:35

46:35

Today we’re continuing the conversation on modular construction w/ Rommel Sulit and Chris Krager. Buckle up for some quotable quotes and impactful ideas in this episode. A recurring theme from part 1 is present here. Could it be the case that because modular delivery must rethink basic assumptions, it may be the first area of the AEC to do what the…

1
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188 1:05:25

4d ago1:05:25

1:05:25

Have you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your muscle and gains? Discover how Ben went from 280 pounds to qualifying for the Boston Marathon at 55 without losing muscle mass. In this episode, Philip (@witsandweights) interviews Ben Lewis, who began hi…

1
EP173 Harnessing AI for Healthier Buildings: Insights with Attune's Co-Founder Julien Stamatakis (June 2024) 24:51

18d ago24:51

24:51

Bill Spohn welcomes Julien Stamatakis, co-founder of Attune (formerly SenseWare). Julien shares his journey from working on sensor networks for Parkinson's disease detection during his PhD in Belgium to co-founding a company focused on monitoring the built environment. Initially, their sensor technology aimed at the medical field faced funding chal…

1
This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187 1:02:23

8d ago1:02:23

1:02:23

Are you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength. Philip (@witsandweights) talks with Jerry about being over 40 and struggling to balance a demanding j…

1
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits 4:34

9d ago4:34

4:34

Are certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones? And what's the real key to maintaining bone density as…

1
Modular Part 1 - It doesn't have to be so *$%! Hard! 52:24

11d ago52:24

52:24

How often do you think about modular construction? Is it an idea whose time has come? There are those who view it as the only path forward that realistically checks all the boxes - are they right? The potential is clear, modular project delivery can save time, save money, and positively impact our current and looming labor and skills crunch on the …

1
My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186 30:52

11d ago30:52

30:52

Are you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans? In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear dieting for fat loss. He argues that the stress of daily ca…

1
Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits 5:50

12d ago5:50

5:50

Have you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness? Today, we're exposing a sneaky little habit that's sabotaging your progress, whether you are aiming for fat loss, muscle gain or any other health goal. What is this progress-killing behavior and, more importantly, how can you overcome it to…

1
Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode 10:56

14d ago10:56

10:56

Are seed oils really the evil villain they're made out to be? 😈 Let's dissect this heated debate and clear the air. I'm responding to a scathing one-star review accusing me of being "anti-science" and in cahoots with Big Food (seriously, where are my checks! 🤑💵). Related episode about seed oils: → Quick Wits: Seed Oils Aren't the Problem I stand fi…

1
EP172 Tech Trends and HVAC Triumphs: A Denver Summit Recap (June 2024) 25:06

15d ago25:06

25:06

In this Building HVAC Science podcast episode, hosts Bill Spohn and Eric Kaiser discuss their recent trip to Denver, Colorado, where they attended the U.S. Heat Pump Summit. They describe the event as a comprehensive gathering of professionals interested in heat pumps, covering technical presentations, regulatory updates, and industry developments.…

1
The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185 1:07:50

15d ago1:07:50

1:07:50

Are you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body? Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fitness, and nutrition coach at Poehlmann Fitness, to dis…

1
The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits 5:23

19d ago5:23

5:23

Have you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward? Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scientific terms, we are talking about EPOC (excess post-exe…

1
Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184 1:02:54

18d ago1:02:54

1:02:54

Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey? Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming men…

1
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits 7:18

19d ago7:18

7:18

GOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right? But before you start doing that, I want you to tune in to today's Quick Wits for my take on this sometim…

1
Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode 15:15

22d ago15:15

15:15

Can you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories? Today we have a question from from Wyatt about whether you can only make progress with your physique while bulking and cutting rather than attempt body recomposition. He also asks whether there is a diffe…

1
EP171 Bill’s updates (June 2024) 9:52

22d ago9:52

9:52

In this short episode, Bill Spohn provides updates on new products, presentations, resources, and interesting travel he and Eric Kaiser have been engaged with during the last few months. LINKS https://www.youtube.com/@TruTechTools/videos https://trutechtools.com/yellow-jacket/ https://trutechtools.com/jb-industries.html https://hvacrschool.com/ www…

1
The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson | Ep 183 50:47

23d ago50:47

50:47

Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engaging conversion on GLP-1 weight loss drugs. Amy's mission…

1
Grounding QRI in First Principles (Part I): Bridging Computation and Philosophy 1:50:09

1M ago1:50:09

1:50:09

Join us for an in-depth discussion that bridges computational and implementation perspectives on the mind, grounding the Qualia Research Institute (QRI) from first principles for those already somewhat familiar with the philosophy of mind. Filmed after a QRI meetup in Berlin, this conversation between QRI collaborator Libor Burian and Andrés Gómez …

1
Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits 6:00

29d ago6:00

6:00

Creatine is not just for lifters and bodybuilders anymore. Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone's supplement cabinet, from athletes to aging adults and everyone in between. While it's true that creatine has long been a staple…

1
How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182 49:37

27d ago49:37

49:37

Is your meal plan optimized for your fitness goals? Are you struggling to follow your diet plan because it is too restrictive? Are you looking to maximize your muscle growth and boost your energy? In this episode, Philip (@witsandweights) provides an evidence-based, comprehensive guide that cuts through conflicting information about meal planning a…

1
Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits 8:49

1M ago8:49

8:49

Sustainable dieting. Is that an oxymoron or is it the key to lasting results? Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul. Sustainable dieting is the notion that you can somehow achieve your fat loss goals by f…

1
A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode 33:51

1M ago33:51

33:51

Can you really balance fitness, family, and personal well-being without dropping the ball on any of them? Join me for a special Father's Day weekend bonus episode where I share my raw, unscripted journey as a father of two daughters attempting just that. From the everyday joys and hurdles of fatherhood to practical tips on integrating health and fi…

1
Maximizing Impact: How to Build High Authority Links with Purpose-Driven SEO Campaigns 31:18

30d ago31:18

31:18

The Google Leak confirmed the power of authority links. Want to learn how to use Purpose-Driven campaigns to build relevant links from high-authority organizations? In this episode of Pitchbox Link Masters, we sat down with Dale Bertrand, President of Fire&Spark, to get answers to these key questions: What is Authority-First SEO? How can purpose-dr…

1
EP170 How to Grow and Scale a Business from the Ground Up: Tommy Mello (June 2024) 42:51

29d ago42:51

42:51

In this episode of the Building HVAC Science Podcast, host Eric Kaiser welcomes Tommy Mello, founder of A1 Garage Doors, creator of Home Service Expert, podcast host, Inc. Magazine Columnist, and author. Tommy shares lessons and speed bumps along his journey from his first job washing dishes, to growing a successful business. Tommy emphasizes the c…

1
How NOT to be Skinny Fat and Weak with Adrian McDonnell | Ep 181 47:21

1M ago47:21

47:21

Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles? Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common challenges like body dysmorphia and extreme dieting, emp…

1
The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits 6:10

1M ago6:10

6:10

Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction. However, this generic, one-size-fits-all advice to "ju…

1
Pickleball Goes Passive 58:04

2M ago58:04

58:04

Who knew that an indoor pickleball facility could become a touchstone for high performance construction based on passive house principles? The backstory here is worth unpacking as it relates to a powerful force that is not often discussed - money. Return on investment is the aim of the game in the realm of real estate investment and this fact typic…

1
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180 43:07

1M ago43:07

43:07

Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond? In this episode, Philip (@witsandweights) provides a practical guide to optimizing health and strength for individuals over 50. He hig…

1
Superdrol vs. Tren Muscle Memory and Cruising - Bodybuilding Podcast 70 55:39

1M ago55:39

55:39

Superdrol vs. Trenbolone Muscle Memory and Cruising - Bodybuilding Podcast 70 #bodybuilding #TRT #Muscle #Contestprep ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquir…

1
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever 5:50

1M ago5:50

5:50

Frustrated with menopause belly or the inability to lose weight or fat? This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change. This Thursday June 13 @ 7:30p ET / 4:30p PT: ===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop …

1
Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance 1:04:17

1M ago1:04:17

1:04:17

How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals? On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss…

1
EP169 From Attics to Airwaves: Tony Mormino’s HVAC Journey (May 2024) 28:56

2M ago28:56

28:56

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn welcome Tony Mormino, the Technical Sales and Marketing Director for Insight Partners, an HVAC commercial rep firm operating in North Carolina, South Carolina, and Georgia. Tony shares his journey in the HVAC industry, which started 25 years ago when he helped hi…

1
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby 51:50

1M ago51:50

51:50

What’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotional rollercoaster of fat loss and body image? Today, Philip (@witsandweights) welcomes Louise Digby, a registered nutritional therapist and women’s weight loss expert. She dives deep into the real reaso…

1
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad) 9:47

2M ago9:47

9:47

Today, we're diving into a topic that's near and dear to my heart (and my dinner table): raising kids to eat well. As a father of three, I've been through the food fights, the picky eating phases, and the mealtime meltdowns – and I've come out the other side with a few battle scars and a whole lot of wisdom to share. If you're struggling to get you…

1
Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism 41:29

1M ago41:29

41:29

There is one thing you're doing in the bedroom that might be compromising your gains and your health. No, not that. Or that. Not that either. It's...your sleep routine! Do you really need 7-9 hours of sleep? Can you compensate for poor sleep with diet or exercise? What if you could turbocharge your metabolism, balance your hormones, and redefine yo…

1
Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!) 6:10

2M ago6:10

6:10

Today, we're taking a quantum leap into the realm of science fiction and self-discovery as we explore the concept of the multiverse and how it can help you become your healthiest, most authentic self. If you're a fan of comic books, sci-fi movies, or theoretical physics (and let's be real, who isn't?), you've probably encountered the idea of the mu…

1
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK 20:39

2M ago20:39

20:39

Are you insecure about your body, your fitness, your health, what you eat, your work, the things you do, your life? Is chasing perfection holding you back? We feel like we're being judged all the time, and I wanted to talk about that today and open up about my own imperfections, my own insecurities and how embracing them has been key to my growth. …

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