Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut?
Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first successful cut, losing 10 to 30 pounds of fat without drastic measures. He breaks down the process of cutting body fat, addressing common concerns such as calorie counting and training adjustments. Philip also outlines the frequent mistakes many make during their first cut, including unrealistic expectations. He shares essential principles and a step-by-step guide for sustainable fat loss.
Get your FREE guide, Nutrition 101 for Body Composition, to master your macros and calorie intake for fat loss, muscle gain, and better health, including workout nutrition for performance and recovery and a long-lasting approach WITHOUT depriving yourself of foods you love.
Tune in to learn how to navigate this journey and unlock the physique you've been working hard to reveal.
Today, you’ll learn all about:
2:40 Mistakes to avoid during your first cut
8:37 Principles for successful and sustainable fat loss
18:00 Step-by-step guide to implementing a successful cut
26:00 Fast-Track Fat Loss Cohort
26:42 Outro
Episodes mentioned:

• Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
• My Stair-Step Fat Loss Process to Get Lean and Ripped
• My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024
• Why Macros Might Be All You Need to Streamline Your Nutrition
• Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping)

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Chapters

1. Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 (00:00:00)

2. Efficient Fat Loss and Muscle Retention (00:00:01)

3. Flexible Dieting and Realistic Expectations (00:12:49)

4. Building Sustainable Fat Loss Habits (00:21:20)

5. Achieving Long-Term Fitness Success (00:27:16)