Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
Fitness entrepreneur Jared Graybeal brings you the day one stories of your favorite athletes, told by them. Support for the podcast brought to you by Xendurance Sports Supplements and the WODProof timed workout recording app.
…
continue reading
1
#34 Chris Kalous - The Joyful Spirit: Adapt, Find Purpose, and Chase Play, To Stay Young
1:45:28
1:45:28
Play later
Play later
Lists
Like
Liked
1:45:28
"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻♂️🌟 At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a house painter, and ultimately becoming the voice behind the legendary…
…
continue reading
1
#33 Tinker Juarez - The Unstoppable Cyclist: Passion, Grit and Resolve from a 2x Olympian 🏅
1:19:33
1:19:33
Play later
Play later
Lists
Like
Liked
1:19:33
"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." 🔥 Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and a four-time national champi…
…
continue reading
1
#32 Eric Hörst - Injury Care, Nutrition, and Peaking In His 60s, From The Father of Modern Climbing Training
1:24:08
1:24:08
Play later
Play later
Lists
Like
Liked
1:24:08
This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights. We'll journey back to the 80s, a time when climbing was a niche sport with limited reso…
…
continue reading
1
#31 Thomas Huber - Finding Freedom in the Mountains, Discovering Self, and Embracing the Human Spirit Across Cultures
1:42:42
1:42:42
Play later
Play later
Lists
Like
Liked
1:42:42
“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.”🏔️ 🌟💪🏾 Thomas Huber, a legendary alpinist and one half of the iconic Huber brothers is a prolific first ascensionist over of the world’s most formidable big walls, i…
…
continue reading
1
#30 Matt Samet - Pushing Climbing Performance, While Defying Aging, Career Setbacks, and Addictive Painkillers
1:30:07
1:30:07
Play later
Play later
Lists
Like
Liked
1:30:07
I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journali…
…
continue reading
1
#29 Fred Pompermayer - Risking It All, Realizing Boyhood Dreams to Create Iconic Big Wave Art
1:31:33
1:31:33
Play later
Play later
Lists
Like
Liked
1:31:33
Fred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen. 🏄♂️ From a landlocked town in Brazil to the world's most iconic waves, Fred's journey is as riveting as the images he captures. In this rare interview, Fred opens up about selling his bicycle at 12 to buy his first surfboard 🚲🏄♂️, snea…
…
continue reading
1
Kris Hampton - Rising from Homelessness and Prison, To Music and Climbing Success: Lessons in Resilience And Honing Your Craft
1:39:44
1:39:44
Play later
Play later
Lists
Like
Liked
1:39:44
"I see something in you. Don't make a fool out of me." 👀💪 This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of belief and accountability. From his home amidst the Rockies in Lander, WY, musician, artist, and climber Kris, shares his remarkable journey from a tough upbringing to findi…
…
continue reading
1
# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure
1:37:43
1:37:43
Play later
Play later
Lists
Like
Liked
1:37:43
"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof …
…
continue reading
1
#26 Gary Linden - Exploring and Elevating the Planet’s Biggest Waves to a Global Audience
1:26:40
1:26:40
Play later
Play later
Lists
Like
Liked
1:26:40
"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽♂️🌊 What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe …
…
continue reading
1
#25 Nick Martinez - Trials and Triumphs of a Modern Day Stone Monkey
1:36:51
1:36:51
Play later
Play later
Lists
Like
Liked
1:36:51
Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 Despite profound he…
…
continue reading
1
#24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love
1:37:30
1:37:30
Play later
Play later
Lists
Like
Liked
1:37:30
“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼♂️ Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇,…
…
continue reading
1
#23 Katie McConnell - Big Waves and Bold Choices, Staying True to One’s Dreams
1:39:15
1:39:15
Play later
Play later
Lists
Like
Liked
1:39:15
"It's kind of like... when the oracle is talking to Neo, and she's like, 'Know thyself.' I think if you just really stay true to yourself, and go, and just follow your dreams, I don't think you can lose." 💫🏄🏽♀️ When I happened to chance upon a video of Katie McConnell masterfully dropping into monster waves in Nazaré, Portugal , and then heard her…
…
continue reading
1
#22 Jessica, Jenna, Lisa, Alexis, Henrietta - Changing the Face of Mountain Biking in Northern California
1:24:16
1:24:16
Play later
Play later
Lists
Like
Liked
1:24:16
“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon 🚵🏽♀️ 💜 This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene. Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of co…
…
continue reading
1
#21 Craig DeMartino - Surviving A 100 Foot Fall, How Climbing Became a Catalyst for Healing and Empowerment
1:38:36
1:38:36
Play later
Play later
Lists
Like
Liked
1:38:36
🚀"Yes, that was a catalyst. Yours doesn't have to be falling off a cliff, because you know, everyone's going to fall off their own cliff, whatever that is. "💪🏾⛰️ Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby…
…
continue reading
1
#20 Mohit Oberoi - From Himalayan Summits to English Channel Swims, Defining Adventure Sports in a Country of One Billion
1:39:01
1:39:01
Play later
Play later
Lists
Like
Liked
1:39:01
"Oh those early days. We started with a clothesline and carabiners, venturing onto cliffs with no adult supervision. Looking back, it's a miracle we survived" 🧗🏾😅 Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Mohit shows a side of that country that may surprise you. Growing up in t…
…
continue reading
1
#19 Lionel Conacher - Making History as the Oldest Rookie at Mavericks, "The Mount Everest" of Big Wave Surfing
1:32:06
1:32:06
Play later
Play later
Lists
Like
Liked
1:32:06
🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽♀️ At the age of 59 years and 8 months, Conacher became the oldest person in the world to surf Maverick's 🌊, the "Mount Everest of surfing" …
…
continue reading
1
#18 Matt Eggleton - Ultra Endurance Mountain Biking, the Power of Habit Stacking, Honoring Ones Gifts, and Safety First!
1:32:46
1:32:46
Play later
Play later
Lists
Like
Liked
1:32:46
"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳." Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite disc…
…
continue reading
1
#17 Caroline Paul - From Firefighting to Wing Walking, Transforming Fear into Awe
1:19:14
1:19:14
Play later
Play later
Lists
Like
Liked
1:19:14
"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾 Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we jou…
…
continue reading
1
#16 Hans Florine - El Capitan’s Speed King on Staying Alive, Gender Representation on Big Walls, and Power of Visualization
1:32:49
1:32:49
Play later
Play later
Lists
Like
Liked
1:32:49
⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗♀️ Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing part…
…
continue reading
1
#15 Wayne Willoughby - From Severe Disability to Big Wall Summits, a Rock Climber's Transformative Story
1:22:58
1:22:58
Play later
Play later
Lists
Like
Liked
1:22:58
"Anything worth doing, is worth doing well" Meet Wayne Willoughby- an adaptive rock climber who defied incredible odds and has climbed El Cap, not once, or twice, but a mind-boggling 26 times. 🧗♂️🏔️ From battling polio and disabilities since infancy, to suffering terrible injuries, Wayne overcame obstacle after obstacle. 99% of us will never climb…
…
continue reading
1
#14 Dr Natasha Barnes - Teen Bouldering Star to Elite Powerlifting, Injury Truths, and, Gender Dynamics in Strength Sports
1:24:02
1:24:02
Play later
Play later
Lists
Like
Liked
1:24:02
"Strength training is healthcare." 💪🏋️♀️ With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life. From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a hig…
…
continue reading
1
#13 Katrin Tomanek - Deep Alaska Kayaking, Dodging Grizzlies, Relentless Preparation, and, Lessons from Cheating Death
1:02:14
1:02:14
Play later
Play later
Lists
Like
Liked
1:02:14
🌊"I ate 28 cals of chocolate for each mile paddled" 🌊 Katrin Tomanek is a true multi sport athlete who blends her career as a topnotch data scientist, with a passion for pushing physical and mental boundaries through uncommon solo adventures in wild and beautiful places. Born in Germany, and a former rock climber, the 44-year-old has quickly made a…
…
continue reading
1
#12 Meghan Canfield - Ultra-running Powerhouse, Peaking in her fifties, Overcoming Menopause, Truths for Training and for Life
1:13:50
1:13:50
Play later
Play later
Lists
Like
Liked
1:13:50
"By mile 80 you are questioning life choices" 🎯 At 62, enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western States 100 Mile Endurance Run 13 times, with 10 of those being in the top 10, and all but one under 24 ho…
…
continue reading
1
#11 Maggie & Chuck Odette - Transcending Societal Scripts, Projecting Elite Grades, Making Good Choices, and Aging Joyfully
1:31:52
1:31:52
Play later
Play later
Lists
Like
Liked
1:31:52
“One more 5.14 before I die” In today's episode, we head into the epic ️ mountains of Nuevo León, Mexico 🇲🇽 to meet two incredible rock climbers, Maggie and Chuck Odette! This sport climbing power couple has been quietly pushing the limits of their sport while building a beautiful and loving relationship with each other and the remote communities t…
…
continue reading
1
#10 Frank Chan - Coloring San Francisco's Streets with "Run Art", Bliss of Running Later in Life & Hacks to Train in a Wholesome Way
1:12:53
1:12:53
Play later
Play later
Lists
Like
Liked
1:12:53
**Want to hear about an athlete who combines running with artistic expression? ** This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45! Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark! But Frank'…
…
continue reading
1
#9 Tyler Farnham - Surviving Skydiving Tragedy and Opioid Addiction, to Triumphing as a Surfer, and an Award Winning Lifeguard and Ocean Therapist
39:19
39:19
Play later
Play later
Lists
Like
Liked
39:19
“Surfing was always on my mind,” said the Cocoa Beach, Florida native. “I had a poster of Cory Lopez hanging up in my rehab room for inspiration. I never realized how much I loved surfing, until it was taken away from me.” Thrilled to be joined by surfer, author, and motivational speaker Tyler Farnham. Originally from Cocoa Beach, Florida, Tyler ha…
…
continue reading
1
#8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
1:09:36
1:09:36
Play later
Play later
Lists
Like
Liked
1:09:36
When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on fo…
…
continue reading
1
#7 Lee Sheftel - Breaking Climbing Records, Biohackery, Celebrating Daily Wins, and Training Smarter Not Harder
55:30
55:30
Play later
Play later
Lists
Like
Liked
55:30
🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the kicker – he's not your typical climbing prodigy. Lee spills the beans on his se…
…
continue reading
1
#6 Mark 'Doc' Renneker - Pioneering surf discovery in the biggest waves in California, Arctic, Greenland, Iceland; balancing career, life and surf, mobility and diet practices
1:07:59
1:07:59
Play later
Play later
Lists
Like
Liked
1:07:59
Join in this exceedingly rare conversation with Dr. Mark Renneker, a distinguished figure in the realm of big wave surfing hailing from San Francisco. With a surfing tenure spanning nearly six decades, Dr. Renneker has secured his legacy as both a surfing pioneer and a medical doctor at the University of California, San Francisco. Renowned for his …
…
continue reading
1
#5 Ari Tulla - Endurance Sports for Longevity vs Intensity, Water Fasting, Tracking Sleep and Personalized Supplements for All
1:17:10
1:17:10
Play later
Play later
Lists
Like
Liked
1:17:10
This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your av…
…
continue reading
1
#4 Tom Addison - Elite Grades, First Ascents, Games Within Climbing, and Endless Wit
1:22:22
1:22:22
Play later
Play later
Lists
Like
Liked
1:22:22
Get ready to hang with the one and only Tom Addison from Northern California; low-key but outperforming with a lifetime of big wall ascents and a knack for crushing sport climbing up to 5.14. But hold on, there's more to Tom than just climbing—he's opened up countless first ascents across the country and fought tirelessly to preserve public lands. …
…
continue reading
1
#3 Kevin Starr -First to Surf Mavericks AND Climb El Cap, Running a Foundation that Combats Worldwide Poverty
1:19:23
1:19:23
Play later
Play later
Lists
Like
Liked
1:19:23
Rare privilege of meeting with Dr Kevin Starr, accomplished rock climber, big wave surfer and social enterprise CEO. Growing up in San Diego, Kevin fell in love with both the mountains and the ocean, started hiking and climbing around California, and went on to accomplish daring alpine ascents in the Karakorams, Peru and beyond. Moving to San Franc…
…
continue reading
1
#2 Dr Carling Ursem - Ultra-running across the Sierras, Training in Hypoxic Altitude Tents, Value of a Good Coach, Finding Joy and Magic in Life
1:03:41
1:03:41
Play later
Play later
Lists
Like
Liked
1:03:41
Today, we speak with Dr Carling Ursem, an accomplished trail runner from Northern California. Carling specializes in ultra-runs (runs with distances longer than traditional marathon races of 26.2 miles) and holds many FKTs (fastest known times) all over the Sierra mountains. But that’s not all, she’s also a hard-working oncologist at UCSF, a rock c…
…
continue reading
1
#1 Vishal Patel - Chasing the Best Waves, Tuning Body, Mind, Life in Pursuit of Surf Excellence
29:37
29:37
Play later
Play later
Lists
Like
Liked
29:37
“The first time I paddled out, I knew immediately that this was what I wanted to do for the rest of my life” Vishal is a talented surfer based out of San Diego, CA and chasing the best waves in California and beyond. Vishal and I met several years ago surfing at the beaches around San Francisco and I grew to deeply admire his work ethic and commitm…
…
continue reading
1
#0 Ageless Athlete - Tap Into Stories and Secrets of Elite Rock Climbers, Alpinists, Surfers, Runners, Cyclists, et al. How do they do this, and how what can they teach us?
2:43
2:43
Play later
Play later
Lists
Like
Liked
2:43
Hey there, friends, old and new! 🌟 I've got something pretty special to share - the Ageless Athlete Podcast. It's this passion project I've been nursing, and I'm honestly stoked to let you in on it. 🏞️ Tap into stories and secrets of elite athletes who continue to push boundaries, defying age and convention. 🚴♂️🏄♀️ I've spent a good chunk of my l…
…
continue reading
Kyra Milligan trains at Rhino CrossFit with Underdogs Athletics in Las Vegas and is a 2x CrossFit Semifinal athlete (2021 & 2022), finishing 14th overall at the 2022 Mid Atlantic CrossFit Challenge. Athlete Stories is brought to you by: Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
…
continue reading
Australian native Ricky Garard is a controversial figure in the sport of CrossFit after testing positive for testolone and endurobol, both banned substances, at the 2017 CrossFit Games where he finished third. He was hit with a four-year ban from the sport, meaning he could not compete in any CrossFit sanctioned event until after October 3, 2021 Th…
…
continue reading
Paige Powers is a 2x 3rd Fittest Teen On Earth and a 2x CrossFit Games athlete. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!By Jared Graybeal
…
continue reading
Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de... Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!By Jared Graybeal
…
continue reading
Phil Toon finished 2nd at the 2022 Granite Games and is 2022 CrossFit Games qualifier. He lives and trains in Fort Myers, Florida. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
…
continue reading
Matt Dlugos is a CrossFit Semifinalist based out of Las Vegas, Nevada's Underdogs Athletics. He finished 7th at the 2022 Granite Games. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
…
continue reading
Alex Gazan is a CrossFit athlete based in Las Vegas, Nevada at Underdogs Athletics and a 2022 CrossFit Games qualifier. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
…
continue reading
Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth, he took back-to-back fourth-place finishes in 2012 and 2013, missing the podium by just one place each year. Victor of the 2015 and 2016 Central Regionals, Panchik is known for his mental fortitude, always be…
…
continue reading
James Sprague is the Founder of Next Gen Programming. He is a 1x Semi-Final Individual Athlete and a 2x Teenage Crossfit Games Athlete. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
…
continue reading
Tasia Percevecz was born and raised in Phoenix, Arizona. Daughter to Elaine and sister to Tamar, Caleb, and Zach. She is a former collegiate gymnast at the University of New Hampshire from 2008-2012. Graduated from the University of New Hampshire with a Bachelors in Biology. Tasia is a CrossFit Level 1 and former CrossFit coach at CrossFit Free fro…
…
continue reading
Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de... Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!By Jared Graybeal
…
continue reading
Christian Harris is the founder of the training and lifestyle brand Move Fast Lift Heavy. He has been to the CrossFit Regionals 5 times and the CrossFit Games in 2016. He was also a member of the 2019 CrossFit Games Demo Team. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57…
…
continue reading
Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de... Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!By Jared Graybeal
…
continue reading
Ten-time CrossFit Games athlete Samantha Briggs may be the oldest athlete in the field, but the 2013 Fittest Woman on Earth shows up to compete. In 2018, Briggs withdrew from the Europe Regional due to an elbow injury, instead competing as a Masters athlete at the 2018 Games where she placed second. While some viewed this as a quiet end to her indi…
…
continue reading
Emma McQuaid, from Ravernet near Lisburn, has been to three CrossFit Games and represented Northern Ireland at the 2018 Commonwealth Games, finishing fourth in the 63kg event. McQuaid also won the 2022 Wodapalooza competition in Miami, FL. The 32-year-old was quad racing at an international level and winning National Championships before she discov…
…
continue reading