Best Health Hub Podcasts (2024)

1
Sir Bill Denny: Where do Daffodil Day donations go? 40:42

5h ago40:42

40:42

August is the Cancer Society's biggest fundraising month, and Daffodil Day is fast approaching on Friday the 30th of August. Sir Bill Denny is a former Director of the Auckland Cancer Society Research Centre and has a long list of accolades. Bill joins Tim Beveridge on The Weekend Collective to discuss where the donations from Daffodil Day go, and …

1
Mindful Tech: Balancing Mental Health in a Digital World 3:36

9h ago3:36

3:36

Welcome to Health Haven Hub! Join host Eric as he explores the intersection of technology and mental health in today's digital world. In this episode, discover how to balance screen time, cultivate mindfulness, and use technology to enhance your well-being. Perfect for anyone looking to navigate the digital age with a mindful approach. For more ins…

1
Habit 59: Simplify Meal Planning with Dr. Stephanie Smith 36:28

8h ago36:28

36:28

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear… Stephanie’s autoimmune story, including her journey with inflammatory bowel disease the habit that save…

1
Greg McPherson: The science of ageing 39:24

2d ago39:24

39:24

Greg McPherson is a globally recognised expert on healthy ageing. He has an abundance of knowledge in the science of ageing as well as current research being done on longevity. Greg joins Tim Beveridge on The Weekend Collective to discuss small changes you can make that will have a big impact on your quality of life. LISTEN ABOVE See omnystudio.com…

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Habit 58: Share Your Story with Agota Nawroth 23:30

7d ago23:30

23:30

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into… Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey where the inspiration to capture 37 individual stories first came to her and the dedication to make it ha…

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Kent Johns: There is a wrong way to set goals 40:24

12d ago40:24

40:24

Is there a right and wrong way to set goals? How do you maintain your health and fitness in a cost of living crisis? Tim Beveridge is joined by Kent Johns on The Weekend Collective to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 57: Make Time For This Relaxing Habit 19:45

14d ago19:45

19:45

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear… WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too! WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmu…

1
Claire Turnbull: Do vitamins really work? 38:02

17d ago38:02

38:02

Are vitamins boosting your health? Or are they just creating expensive waste product? How do you get rid of unhealthy cravings? Nutritionist and founder of Mission Nutrition Claire Turnbull joins Tim Beveridge to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 56: Feed The Gut with Dr. Susan Payrovi 38:46

22d ago38:46

38:46

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut! You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all. But we…

1
Psychotherapist on the five stages of grief 40:41

26d ago40:41

40:41

Sometimes five stages are just not enough to describe the process of grief. Psychotherapist Kyle MacDonald joins Tim Beveridge on The Weekend Collective to discuss how grief can look to different people. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 55: Go All In On YOUR #1 Habit 19:20

29d ago19:20

19:20

Send us a Text Message. Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering… WHAT is possible when you make YOUR personalized, #1 habit Priorities and an invitation to define yours The top 2 unhelpful feelings you likely experience…and how going all in on ju…

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Dr John Cameron: How to start that hard conversation with an ageing loved one 40:40

1M ago40:40

40:40

Dr John Cameron joins Tyler Adams on The Weekend Collective to help with starting that hard conversation with your ageing relatives about needing to slow it down and look after themselves. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi 32:45

1M ago32:45

32:45

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing! So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for y…

1
Greg Pain: What do we know about osteoporosis? 41:05

1M ago41:05

41:05

This week on the Health Hub, bioSPORT sports biomechanist discusses the realities of osteoporosis. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 53: Find A "Spoonie Sister" with Gracefully Jen 28:06

2M ago28:06

28:06

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover… Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me! her (longer than desired) journey to find a treatment…

1
Habit 52: Cause A Ripple Effect 19:20

2M ago19:20

19:20

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover… My why PLUS the whys I hear from almost everyone I work with WHAT it means t…

1
Lesleigh Smith: Tips to reduce hearing loss 40:32

2M ago40:32

40:32

Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 51: Supplement Smarter with Dr. Terry Wahls 34:59

2M ago34:59

34:59

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am grateful to share Round 2 with Dr. Terry Wahls, a pioneer in the world of autoimmune health and habits. I invited Dr. Wahls on the show to share her wisdom on a topic that has a lot of you asking questions and looking for answers…SUPPLEMENTS. We cover… what we need to kn…

1
Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses 37:53

2M ago37:53

37:53

Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 50: "Move It Or Lose It" with Kathy Chester 27:36

2M ago27:36

27:36

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community. Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast…

1
Habit 49: Combat Infobesity 39:51

2M ago39:51

39:51

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including… WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it! WHY i…

1
Habit 48: Always Be Celebrating 18:57

3M ago18:57

18:57

Send us a Text Message. This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including… A huge milestone with an invite to celebrate with me WHAT it means to ABC (Always Be Celebrating) WHY in the world it works to create health…my top 6 reasons…and the science to back …

1
Dr Alex Bartle: Sleeping pills - do they really work? 40:56

3M ago40:56

40:56

Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 47: Go Nuts For Nuts 15:40

3M ago15:40

15:40

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended). I'm covering... a reminder that YOUR perfect plate is personal…like all habits …

1
Ganesh Raj: Eat Well for Less Host on how to get people eating healthier 38:26

3M ago38:26

38:26

The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand. But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm 52:37

3M ago52:37

52:37

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were record…

1
Dr John Cameron: Bowel cancer screening - who should screen for what and when? 40:38

3M ago40:38

40:38

Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 45: Power Down To Power Up with Deborah Maragopoulos 34:47

3M ago34:47

34:47

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… …

1
Kyle Macdonald: Young people hit from all sides driving down welfare 38:32

4M ago38:32

38:32

Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability cri…

1
Habit 44: Be "Fabulous In Flats" with Kelli Gastis 26:16

4M ago26:16

26:16

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover… Kelli’s autoimmune story What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name Personal st…

1
Greg Pain: High tech sports equipment v making do with the basics 40:34

4M ago40:34

40:34

The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

1
Habit 43: Clean Up Your Cosmetics with Karlie Henderson 25:57

4M ago25:57

25:57

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them. My main takeaway? Awareness is KE…

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Kent Johns: Connections between stress and weight gain 40:39

4M ago40:39

40:39

Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 42: Be A "Time Boss" with Andrew Hartman 43:43

4M ago43:43

43:43

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover… the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us WHAT is happening in our brain and bodies when w…

1
Dr Alex Bartle: Do supplements help with healthy sleep? 38:07

4M ago38:07

38:07

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bart…

1
Habit 41: Make Moves For Mobility with Trevor Pickett 37:33

4M ago37:33

37:33

Send us a Text Message. I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every…

1
Dr John Cameron: When does dieting become an issue? 40:40

4M ago40:40

40:40

Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB

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Habit 40: Get Sweaty with Dr. Delane Vaughn 24:46

5M ago24:46

24:46

Send us a Text Message. You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover… Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for h…

1
Hannah Eriksen: How important is breakfast? 46:39

5M ago46:39

46:39

Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener…

1
Habit 39: Always Use A Roadmap 20:51

5M ago20:51

20:51

Send us a Text Message. Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including… WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go WHY it’s important to know 3 things… Where you are now Where you wan…

1
Greg Pain: Key tips for a successful running regime 41:15

5M ago41:15

41:15

Injuries are common when people first get into running - what can be done to prevent that? Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run. Biomechanist Greg Pain joins Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

1
Habit 38: Make Happiness A Habit 20:34

5M ago20:34

20:34

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors” WHAT happiness is and what it is not WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health) HOW to make happiness (or any …

1
Jude Walter: How to stop on top of your brain health 41:13

5M ago41:13

41:13

March is Brain Awareness month, so it is a perfect time to stop and think about what you are doing to look after your memory and all-round brain health. Tim Beveridge is joined by accredited Brainfit Coach and respected communications specialist Jude Walter to give her insight on what the everyday person can do to stay on top of things. LISTEN ABOV…

1
Habit 37: Boost Your Brain 16:52

5M ago16:52

16:52

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… The “Good” Stress 101 The 4 types of “Good” Stress to create autoimmune health WHAT is cognitive or mental “good” stress WHY is it critical to creating a healthy brain The benefits of boosting your brain - improvement in day to day life skills, fend off dementia…

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Kent Johns: Continuing strength training as you age 40:44

5M ago40:44

40:44

Research shows muscle strength and bone density diminish over time. So as life goes on - how can you stay on top of this? What exercises should you be prioritising? Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

1
Habit 36: Be Frugal For Health 17:45

6M ago17:45

17:45

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering… the coolest feature to get the most out of this podcast WHAT it means to “be frugal for health” - my definition and an invitation to write your own WHY this habit matters when it comes to creating your future with an autoimmune diagnosis the importance of long-t…

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Lesleigh Smith: Raising awareness this World Hearing Day 40:21

6M ago40:21

40:21

The World Health Organisation’s 'World Hearing Day' took place Sunday March 3. Nearly 900,000 Kiwis experience hearing loss but only about 500,000 of them are aware of it. Triton Hearing’s Head of Audiology, Lesleigh Smith, joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

1
Habit 35: Identify The "Right" Problem 17:32

6M ago17:32

17:32

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… what it means to identify the "right" problem to solve when it comes to your health why having a specific problem to solve helps us save energy and make more progress towards a solution how to do it…effective strategies to make this habit happen stories from my …

1
Claire Turnball: Do Calories Influence Your Food Consumption? 40:31

6M ago40:31

40:31

Nutritionist Claire Turnball has just returned from the UK where she experienced a lot of restaurants that are now including the calorie amount in the food on the menu. So we're asking our listeners "do calories influence your food consumption?" LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 34: Vote With Your Food Dollars With Sander van Stee 32:14

6M ago32:14

32:14

Send us a Text Message. Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us! This is a habit I believe in with my WHOLE head, h…

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