Best 3rd Dimension Podcasts (2024)

1
252 - The 3rd Trimester & Preparing for Birth with Jema Lee 39:35

5M ago39:35

39:35

In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears an…

1
251 - Matrescence and Becoming a Mother with Nikki McCahon 47:51

5M ago47:51

47:51

During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, how matrescence relates to adolescence, what changes can come with becoming a mother, why widespread knowledge on matrescence could decrease post-natal depression, the impacts of terminations and birth trauma on …

1
250 - Transitioning to Fatherhood, Preparation for Men with Tully O'Connor 1:16:48

6M ago1:16:48

1:16:48

Tully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while prioritising yourself. He shares what he sees tears most couples apart after having a baby, how to approach the transition to fatherhood, how intimacy changes after having a baby, beneficial resources for fathe…

1
Make Tantra A Way Of Life 7:31

6M ago7:31

7:31

Make Tantra A Way Of Life Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Monk

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249 - Preparing for a Home Birth with Michelle Palasia 56:17

6M ago56:17

56:17

Throughout our conversation, Michelle (https://www.instagram.com/michellepalasia) talks about her personal journey to working in the birth space, what the difference is between a free birth and home birth, how couples can navigate birth preparation together and address conflict, her recommendations for birth prep, tips to adapt the physical environ…

1
Tantra Is Not A Religion 7:49

6M ago7:49

7:49

Tantra Is Not A Religion Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Monk

1
248 - Pregnancy, Movement & Exercise with Jess Jenkins 1:01:01

6M ago1:01:01

1:01:01

Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant. She shares her personal experience, what she has seen in women she works with, the ideal movements for each trimester, what movements we should be cautious of, and why it’s important to not put pressure on our…

1
247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders 58:03

6M ago58:03

58:03

In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the ultimate gauge of our nervous system, sleeping throughout the trimesters of pregnancy, how to tackle sleep insomnia and disturbances, and her message to expecting mums who are exhausted and anxious.In This Epi…

1
246 - A Soul Filled Pregnancy Journey with Holliea Fairleigh 1:02:59

7M ago1:02:59

1:02:59

Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimester, navigating making birthing decisions that family and friends don’t understand, connecting to your womb, the system of due dates, how she’s approaching birth this time around, and so many amazing pieces of …

1
245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor 49:42

7M ago49:42

49:42

Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways to incorporate specific nutrients into your diet, reframing your perspective on food cravings, how to navigate tastes throughout pregnancy, and why context is needed to determine what’s best for each w…

1
Tantric Art Of Intimacy 6:46

7M ago6:46

6:46

Tantric Art Of Intimacy Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Monk

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244 - Nutrition for Preconception & Pregnancy with Meah Robertson 1:04:16

7M ago1:04:16

1:04:16

Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition plays in preconception, why it’s never too late to change our habits, the first steps she recommends women take, why there is a lack of preconception education for men, how to talk about preconception with your p…

1
243 - Shamanic Dimensions of Pregnancy and Birth with Jane Hardwicke Collings 1:06:49

7M ago1:06:49

1:06:49

Meet one of my teachers Jane (https://www.instagram.com/janehardwickecollings/) who's joining us for a special episode for our Pregnancy. Tune in as she shares how she was introduced to shamanism, what our red thread is, how to do shamanic healing during preconception and pregnancy, preparing for an orgasmic birth, and so much more.In This Episode:…

1
242 - 2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee 38:48

8M ago38:48

38:48

Welcome to another solo episode, where I am sharing my 2nd trimester experiences. From body image changes to learning how to properly rest my body during this transformational time, it’s been quite the journey. I'm holding nothing back.... get readyIn This Episode:* My body image struggles during the second trimester (03:16) * Emotions around turni…

1
Slipping Into Parallel Dimensions 7:39

8M ago7:39

7:39

Slipping Into Parallel Dimensions Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Monk

1
241 - My Pre Conception, Conception & 1st Trimester Journey 47:42

8M ago47:42

47:42

In this solo episode, I am talking all about my journey of preconception, conception, and what my experience was in the first trimester. You will hear about how my partner and I adapted our lifestyle before conceiving, when we conceived our child, how I found out I was pregnant, why we decided on a home birth, and the symptoms I experienced through…

1
Where Science Meets Spirituality 5:59

8M ago5:59

5:59

Where Science Meets Spirituality Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Monk

1
240 - Sacred Rituals with your Menstrual Blood with Chloe Skerlak 40:00

8M ago40:00

40:00

Join Chloe (https://www.instagram.com/chloeskerlak) and I as she talks about how she feels during the different seasons of her cycle, what her Menarche experience was like, how a trip to Colombia taught her how sacred menstrual blood is, her favourite rituals with her blood, how she embraces and honours her menstrual time, and advice for other mens…

1
239 - Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler 35:37

8M ago35:37

35:37

Throughout this episode, Stefanie (https://www.instagram.com/stefanieadlerwellness) talks about her life as a new mother, the unique way that her mother celebrated her menarche, who taught her how to use a tampon (hint: not a family member), why it’s so important for women to create community and educate one another on menstruation, and so much mor…

1
Coming 12 Days Are Crucial To Stop The 3rd World War 7:38

8M ago7:38

7:38

Coming 12 Days Are Crucial To Stop The 3rd World War Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Monk

1
238 - Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey 38:42

8M ago38:42

38:42

I have a special friend joining us again on the show today, Amanda Rootsey (https://www.instagram.com/shinefromwithinhq) to share her menarche and menstrual journey with us, including why she lost her menstrual cycle and the grief she’s experience as a woman living without a menstrual cycle. There's lots of beautiful vulnerability and pounds of lov…

1
Overcoming Negative Emotions 6:38

9M ago6:38

6:38

Overcoming Negative Emotions Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
237 - Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes 41:25

9M ago41:25

41:25

Join me and beautiful friend and Sex Coach Melissa (https://www.instagram.com/melissavranjes) for all things menstrual experience, when she got her first period, how her mother celebrated her womanhood, free bleeding, how she will honour her cycle coming back postpartum, her favourite cycle, and lots more.In This Episode:* Melissa’s experience in h…

1
What's Next in the Future? 8:57

9M ago8:57

8:57

What's Next in the Future? Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel 40:51

9M ago40:51

40:51

Join Adrienne (https://www.instagram.com/yoninutritionist) and I as she shares her menarche story, when she realised that she her menstrual experience wasn’t normal, her favourite rituals around her cycle, how to have challenging conversations with partners, and a wild story of how she pulled out her IUD with a menstrual cup.In This Episode:* Adrie…

1
235 - Honouring Motherhood & Menstruation with Amber Hawken 39:08

9M ago39:08

39:08

Join me and my bestie Amber (https://www.instagram.com/amber_hawken/) for chats on; how pregnancy impacted her bleed, getting her bleed back after giving birth, and how she honours her bleed each month... and moreIn This Episode:- Who Amber Hawken is (2:47)- Amber’s first menstrual experience (7:00)- What Amber’s education around menarche was (10:3…

1
234 - Living with PMDD with Jes Hagan 43:40

9M ago43:40

43:40

Menstruation Stories with Jes Hagan(https://www.instagram.com/hermoodmentor/). Menarche stories, menstruation in the first few years, symptoms and living with undiagnosed PMDD, hitting rock bottom and discovering PMDD.In This Episode:* About Jes’ menarche experience (04:24)* Jes’ experience during her first few years of menstruating (12:18)* What i…

1
How Does The Law Of Attraction Work? 4:44

10M ago4:44

4:44

How Does The Law Of Attraction Work? Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
233 - Menstruation While Traveling with Lindsay Mitchell 40:00

10M ago40:00

40:00

Menstruation Stories with guest Lindsay Mitchell (https://www.instagram.com/myvitalside/). First period chats, discovering period products , life on the road, and how she sets herself up for menstruating.In This Episode:* About Lindsay’s mindset shift traveling while menstruating (7:28)* How Lindsay’s experience menstruating while traveling has bee…

1
232 - Menstruation Stories, My Personal Experience 34:37

10M ago34:37

34:37

Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice.In This Episode:* When I began menstruating (2:24)* Why I went on the hormonal contraceptive pill (5:53)* What happened to my health when I…

1
The Last Teachings Of The Buddha 5:31

10M ago5:31

5:31

The Last Teachings Of The Buddha Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone 1:00:23

10M ago1:00:23

1:00:23

Throughout this conversation, Caitlin talks about what the nature cycles are, how we can use them to connect with our menstrual cycle, the cyclical seasons in both the North and South Hemispheres, the sun and moon cycles, tips for reconnecting with nature, bleeding on the Earth, and so much more.In This Episode:* Caitlin's passionate about nature w…

1
Ageless And Sleepless Sage 6:40

10M ago6:40

6:40

Ageless And Sleepless Sage Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
Love And Intimacy 5:42

10M ago5:42

5:42

Love And Intimacy Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
230 - Spiritual Practices for Menstruation with Jema Lee 36:22

11M ago36:22

36:22

In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as…

1
229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick 49:37

11M ago49:37

49:37

Throughout this episode, Jenn talks about how the health of our skin, hair, and nails can give us insight into what our body is experiencing internally. She shares the commonalities among her clients, signs to look for in hair, skin, and nails to understand your internal health, why we get period acne, and so much more.In This Episode:* How Jenn go…

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228 - Period Recovery with Food with Lindsey Lusson 55:43

11M ago55:43

55:43

Chatting all things healing periods and cycle challenges with food throughout this episode with Lindsey (https://www.instagram.com/food.freedom.fertility). Lindsey is sharing with us her struggle with an eating disorder, how birth control impacted her natural menstrual cycle, healing a disordered relationship with food and exercise.... and lots mor…

1
We Are Being Watched 5:57

11M ago5:57

5:57

We Are Being Watched Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio 1:01:19

11M ago1:01:19

1:01:19

Is caffeine affecting your cycle? Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type one diabetes, how caffeine affects our hormones and menstrual cycle, when it’s best to consume caffeine, how much caffeine is alright to consume, and so much more.In This Episode:* Who is Dr. B and why did she be…

1
The Transformative Impact of Open Source in Academia 36:43

11M ago36:43

36:43

Explore the impact of open source on academia and its transformation over time as Royal, General Manager of Digital Media and Games at the Linux Foundation, speaks to Stephen Jacobs, professor at RIT’s School of Interactive Games & Media and head of Open@RIT. Stephen recounts his longtime involvement in open source, sparked by a program to develop …

1
Secrets Of Cosmic Colour Healing 12:57

11M ago12:57

12:57

Secrets Of Cosmic Colour Healing Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea 47:40

11M ago47:40

47:40

Listen as Talida (https://www.instagram.com/talida_voinea) and I chat about liver health nutrients, why the liver and gut are important, ways that they impact our cycle, the power of fiber in our diet, ways to improve a hormonal imbalance and so much more.In This Episode:* Talida’s background and journey into health education (5:50)* A common strug…

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225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee 29:38

11M ago29:38

29:38

Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, along with the outer seasons as well.In This Episode:* The four seasons of the cycle (03:22)* Questions to ask yourself for menstrual cycle coaching (08:35)* A rule of thumb to support digestion (12:19)* How the …

1
Indian Rig Veda & Yajur Veda - Part 2 5:22

12M ago5:22

5:22

Indian Rig Veda & Yajur Veda - Part 2 Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

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224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee 58:39

12M ago58:39

58:39

In this episode, I’m excited to be joined by Christie Lee (https://www.instagram.com/endometriosis.dietitian), an endometriosis dietitian. We chat about how she got into endometriosis education in the first place, what makes her different from other endo-educators out there, how endometriosis is different from PCOS and so much more.In This Episode:…

1
The Ancient Knowledge Of Vedas - Part One 5:44

12M ago5:44

5:44

The Ancient Knowledge Of Vedas Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
Are Italy Spain & Greece Turning Into A Desert? 4:41

12M ago4:41

4:41

Are Italy Spain & Greece Turning Into A Desert? Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

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223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders 1:03:01

12M ago1:03:01

1:03:01

Get to know your sleep! In this episode I'm joined by Dr. Leigha (https://www.instagram.com/drleighasaundersnd/) chatting about sleep and how it can fluctuate with our habits and hormones. She shares her incredible insight into how going through menarche, pregnancy, post-partum, pre-menopause, and menopause can impact our sleep quality and patterns…

1
I Asked My Masters Why God Created Us? 5:23

12M ago5:23

5:23

I Asked My Master Why God Created Us? Guru Monk - Where Science Meets Spirituality connect: guru@theindianmonk.guruBy Guru Rinpoche

1
Gaming across AR/VR/XR Interfaces 32:52

12M ago32:52

32:52

In this podcast episode, Royal O’Brien, General Manager of Digital Media and Games at the Linux Foundation, discusses gaming across AR, VR, and XR interfaces with Sidharth Moudgil from AWS. Sid is a Senior Graphics Engineer and has extensive experience in rendering for games. They discuss the complexity of graphics programming, challenges of render…

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