5 Minute Body Podcasts

5 Minute Body public

show episodes

1
Body Electric

NPR

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6d ago6d ago

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Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.

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Carnivore Diet

5 Minute Body

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8d ago1w ago

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Learn how to look and be your best following the Carnivore Diet! Learn More ➡️ https://www.5minutebody.com/ A health coach for over 20 years, Rina Ahluwalia has created the 5 Minute Body - cultivating effective habits and simple daily routines to create positive change in your life today, creating a more fulfilling tomorrow. These podcast interviews experts in the Carnivore community, bringing their knowledge and experience to help achieve your health and wellness goals.

1
Psychedelics Today

Psychedelics Today

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2d ago2d ago

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Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.

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5-Minute Clinical Update and Grand Rounds with Dr. Thomas McGinn

CommonSpirit Health Physician Enterprise

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13d ago1w ago

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Hosted by Dr. Thomas McGinn, Professor, Baylor College of Medicine; Clinical Professor of Medicine at Creighton University School of Medicine; EVP CommonSpirit Health Physician Enterprise. Dr. McGinn brings the latest healthcare news to physicians and advanced practice providers.

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The Bodybuilding.com Podcast

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

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3d ago3d ago

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Build your body, build your mind, build your life. 💪

1
The Meditation Well

Jess Haessly

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14h ago14h ago

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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...

51
The SelfWork Podcast

Margaret Robinson Rutherford PhD

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3d ago3d ago

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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...

1
The Body Velocity Show

Body Velocity Boot Camp

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5+ y ago5+ y ago

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Welcome to The Body Velocity Show, where we take our health and fitness content, information, and advice, and cram it in to a value-packed 20 minute podcast to help you take one more step towards your dream body.

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The Cabral Concept

Dr. Stephen Cabral

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11h ago11h ago

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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...

1
5 Minute Meditations

Lauren Gomola

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1+ y ago1+ y ago

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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

1
5 Minute Gabs

Thomas Lacey

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4y ago4y ago

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1 Topic. 1 Opinion. 5 minutes. Consider this your bite sized podcast. Support this podcast: https://podcasters.spotify.com/pod/show/thomas-lacey/support

1
Around the world in 5 minutes

Channels Television

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11M ago47w ago

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The latest news updates from around the world in 5 minutes or less

1
5 Minutes Of Real Life Shit

Jacqui B.

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12M ago12M ago

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Jacqui B., a first-gen Latina shares her life experiences, the good and the bad, lessons she has learned so far, and provides the advice she wish she had when first entering adulthood. No topic is off limit. Follow on Instagram - @5minutesofreallifeshit @damngirl.damn

1
SUPP UP.®

SUPP UP.

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30d ago4w ago

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If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com

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Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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4d ago4d ago

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...

1
Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

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8y ago8y ago

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Meditation instruction to support 20 minutes of home practice per day

1
Mind. Body. Sweven.

Sweven Hoboken

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1y ago1y ago

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Mindfulness meditation is a simple, effective way to reduce stress and improve your well-being. These short meditations are designed to help you bring moments of mindfulness into your busy modern life, no matter where you are or what you're doing. Recorded at Sweven Hoboken.

1
Project Body Love

Women's Health

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4+ y ago4+ y ago

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Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada ...

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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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6d ago6d ago

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The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...

1
The Moment Before: An Actor's Warm-up Podcast

Department of Theatre - Michigan State University

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7M ago30w ago

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An on-going series of guided acting warm ups. Now mind, body and imagination-based warm-ups are only a click away! Dive into dynamic preparations for class, rehearsal or performance with these 5-15 minute audio guides. These quick yet thorough preparations provide you direct access to an acting, movement or voice coach, helping you launch from The Moment Before to your first moment on stage.

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Mission Matters Fitness with Adam Torres

Adam Torres

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25d ago3w ago

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We interview the top experts in fitness, nutrition, and health. You get the best tips and strategies on staying fit and healthy no matter what level you are at. We cover it all! About Mission Matters: At Mission Matters we amplify stories for Entrepreneurs, Executives and Experts. Our host and Co Founder, Adam Torres has interviewed 5,000+ guests in under 5 years and hosts 8 shows. At the heart of our media brand is a want to help professionals cut through the noise. To get their mission and ...

1
For the Women

Stephanie Hutchinson

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2+ y ago2+ y ago

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The Lavendaire Lifestyle

Aileen Xu

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8d ago1w ago

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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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Lead Through Strengths

Lisa Cummings

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1d ago1d ago

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Lisa Cummings helps you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, the host, is a Gallup Certified Strength ...

1
7-Figure Body Blueprint

Brent Kasmer

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3M ago13w ago

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This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push ...

1
#Redeemed

Brand747

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5y ago5y ago

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Lifestyle podcast focused on developing our total being: mind, body, and spirit. Together, let's pursue a life lived on and with PURPOSE! Contact us: 747corp@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/redeemed/support

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True Transformation Podcast

Josiah Novak

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5d ago5d ago

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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

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The Tai Lopez Show

Tai Lopez

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16d ago2w ago

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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.

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Soul Flowing Meditations

Soul Flowing Wellness

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12d ago1w ago

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A meditation podcast to help you let go of the outer reality and tune into your inner world for healing, mindfulness, exploration, and growth. This podcast shares a wide range of meditations, from simple mindfulness to deep interpersonal journeys.

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Into Stillness

Braydon Mackenzie

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4M ago15w ago

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Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.

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DECODE HEALTH

palak garg

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5y ago5y ago

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Decode Health is your one stop portal for everything related to health, fitness and ayurveda. Come and join, Palak ( the ayurveda expert) as she unravels the secrets of health, fitness, ayurveda, nutrition, lifestyle, mental health with a twist of ayurveda. Episodes will have everything from health tips to secrets of 1000 year old science... All under 5 minutes! You owe 5 minutes of your life to your body? Don't you? So click that subscribe button and stay tuned for a brand new episode every ...

1
DA-MS (a podcast)

Daniel Hoagland & Brahms Lewis

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4y ago4y ago

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A podcast for stupid conversations, self-help, and dams. Like... I'm not kidding. One minute we're talking about Leonardo Di Caprio, and the next we're talking about Hoover Dam. You never know.

1
The Intuitive Hour: Awaken Your Inner Voice

Michelle Beltran

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3d ago3d ago

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Expand your understanding of what it means to be psychic and how you can awaken, amplify, and trust your inner voice.

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Meditation Pebbles: 5 Minutes to Inner Peace

Deb Phelps

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11M ago48w ago

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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a ...

1
Relaxing Sounds

Relaxing Sounds

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23h ago23h ago

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Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...

1
The Guiding Voice

Naveen Samala & Friends

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2h ago2h ago

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We drive conversations that matter, conversations that add value to your life and your career. Listed in the Global TOP 2.5%, through The Guiding Voice, we enable Successful leaders to share knowledge and wisdom with the world. We are on a mission to shape the lives and careers of millions across the globe - to make the world a better place to live. The Guiding Voice is a finalist under the Education category in the HT Smartcast Podmasters Awards 2024 at India Level. We launch two episodes p ...

1
Mindfulness made easy with Dr. Phil Parker

Phil Parker

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6+ y ago6+ y ago

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Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

51
America's Healthcare Advocate

Cary Hall

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5d ago5d ago

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Cary Hall is a unique American with a strong desire to empower his fellow Americans. Cary cancels the noise and confusion in the US healthcare system by bringing a robust array of healthcare providers, experts, practitioners, authors, inventors, as well as business and industry leaders to you each week. Cary's goal is to enable you to become the expert for your own healthcare management, saving you time, money, and effort. The majority of people, when faced with medical or healthcare decisio ...

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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness

Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert

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5d ago5d ago

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The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...

1
Fitness Essentials: Train Less - Live More

Bo Adryan

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4M ago18w ago

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If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also sen ...

1201
Dr. Heather Uncensored: focus on trauma - serious, fun, healing

Heather Herington

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24d ago3w ago

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State of the art information on natural medicine and the expressive arts for the best healthcare possible to build your immune system, and heal from lingering trauma! Most of the first 30 episodes explored the basis for Dr Heather's new book, Surviving A Viral Pandemic Through the Lens of a Naturopathic Medical Doctor. We also have started to venture into her upcoming book, Transforming Trauma, a drugless and creative path to healing PTSD. Dr Heather speaks with top people in the field - doc ...

1
The Nutrinut

The Nutrinut

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5y ago5y ago

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A mindful journey into everything nutrition and wellness

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Emotions & Eating with Nicola Beer

Nicola Beer

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2+ y ago2+ y ago

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Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...

1
HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss

The hCG Diet Master Coach

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6M ago27w ago

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Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...

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The Wellness Journey Podcast Series

The Wellness Journey Podcast

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4y ago4y ago

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The Wellness Journey Podcast series is all about wellness for the mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal. Each show is designed to inspire women over 40 ( and all the people who love them ) to feel empowered to get well and stay well. Our guests are Holistic Practitioners, Wellness Experts, Coaches, Authors, and Doctors who are passionate about educating Women about living a holistic and well life. Tune in and be educated, entertained and ...

show series

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5 minute walk & talk: The low-tech gadget to make your breaks better 7:17

15m ago7:17

7:17

It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and our health. Join her and Manoush for this 5 minute break where Linda demonstrates how playing the kazoo and practicing the physiological sigh can help you feel your best on …

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Myth Busting: Are full body, preventative scans helpful or harmful for healthy individuals? 7:06

4d ago7:06

7:06

Back by popular demand, the latest myth-busting episode of the 5-Minute Check In with Dr. McGinn takes a closer look at another popular and controversial topic: Are full body, preventative scans helpful or harmful for healthy individuals? Watch as we separate fact from fiction and compare popular beliefs to the evidence. Previous Myth-Busting Episo…

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The Guiding Voice podcast for a Better Future | A Fun Montage that explains the format in 5 minutes 5:00

2h ago5:00

5:00

The Guiding Voice podcast for a Better Future | A Fun Montage that explains the format in 5 minutes Hosted on Acast. See acast.com/privacy for more information.

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3090: Do You Struggle with Anxiety or Depression or Mood Swings? (MM) 18:20

1h ago18:20

18:20

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues. However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life. So on today’s Cabral Concept episode 3090, I want to share with you how to rewire y…

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Episode 104: Morning Gratitude 4:56

14h ago4:56

4:56

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Good morning. Welcome to this brief gratitude practice…

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60 Minutes of Super Deep Meditation 1:00:00

4h ago1:00:00

1:00:00

Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…