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The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
52:43
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52:43West Coast legend Ice Cube pulls up to the trap to talk about his new album and kick it one good tine with Karlous Miller, Chico Bean, DC Young Fly and Clayton English! Off the rip they start talking about DC being in the New Friday movies. Cube takes it all the way back to how he started in Compton and Karlous asks about the lyrics to "Today Was A Good Day!" The squad talks about The Big 3 and the struggle to build an all new league. Cube talks about how the govt opposition to his early music and talks about how he got involved in developing a political plan for Black People. From Mike Epps to Bernie Mac, the conversations sways to talking about how comedians impact the movies. Cube talks "All About The Benjamins" and tells a crazy story from the time he was filming Anaconda with J Lo. This is the coldest podcast! || 85 SOUTH App : www.channeleightyfive.com || Twitter/IG : @85SouthShow || Our Website: www.85southshow.com See omnystudio.com/listener for privacy information.…
7-Figure Body Blueprint
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Content provided by Brent Kasmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brent Kasmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
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144 episodes
Mark all (un)played …
Manage series 2814368
Content provided by Brent Kasmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brent Kasmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
…
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144 episodes
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7-Figure Body Blueprint
Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now and elevate your fitness game. #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness Support the show…
7
7-Figure Body Blueprint
1 Unlock Your Strength: Avoid the Most Common Bench Press Mistake! 12:15
12:15
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12:15Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing! #benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth Chapters: 00:00 - Introduction 02:32 - Foot Positioning 03:37 - Hand Positioning 05:45 - Bend Your wrist 07:17 - Drop the bar right onto your chest 10:11 - Wiggles 11:15 - Outro Support the show…
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7-Figure Body Blueprint
1 10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer 12:33
12:33
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12:33Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day! #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth Chapters: 0:00 Introduction 1:20 The Five Workouts (Chest Flyes, Chest Presses, Pullovers, Rear Delt Fly, Bent Over Rows) 11:25 Outro Support the show…
7
7-Figure Body Blueprint
1 Fat to Fit Transformation: The ULTIMATE Guide to Get Fit & Feel Great 16:48
16:48
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16:48Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start your journey today. #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #getfit #backinshape #athleticbody #personalizedfitness #menshealth Support the show…
7
7-Figure Body Blueprint
1 10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer 12:05
12:05
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12:05Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home! Here is how the workout breaks down: 00:00 Intro 01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps) 01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (2 Reps) 02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (3 Reps) 03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps) 04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (5 Reps) 06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (6 Reps) 07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (7 Reps) 09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (8 Reps) 11:18 Outro #brentkasmer #10minutesworkout #fitnesschallenge Support the show…
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7-Figure Body Blueprint
1 10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer 12:27
12:27
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12:2710 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges. Chapters: 00:00 Intro 01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps) 01:51 Round 2 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (2 Reps) 02:34 Round 3 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (3 Reps) 03:32 Round 4 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (4 Reps) 04:39 Round 5 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (5 Reps) 05:59 Round 6 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (6 Reps) 07:34 Round 7 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (7 Reps) 09:29 Round 8 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (8 Reps) 11:20 Outro Support the show…
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7-Figure Body Blueprint
1 10 Minute Workout Challenge | Day 4 | Home Fitness | Brent Kasmer 13:04
13:04
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13:04Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips. Chapters: 0:00 Intro 00:34 How to Set Up My Inverted Row 01:31 Cumulative Repetition 01:48 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 1 Reps 02:29 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 2 Reps 03:16 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 3 Reps 04:09 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 4 Reps 05:19 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 5 Reps 06:44 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 6 Reps 08:12 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 7 Reps 10:01 (Inverted Rows, Long Jumps Board Jumps, Spiderman Push-ups, V-ups, Burpees ) - 8 Reps 11:41 Outro Support the show…
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7-Figure Body Blueprint
1 10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer 11:31
11:31
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11:31Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️♂️ Chapters: 00:00 Intro 00:31 Body Weight Exercise (5 Exercises) 00:49 Round 1 - 1 Reps 01:18 Round 2 - 2 Reps 01:55 Round 3 - 3 Reps 02:36 Round 4 - 4 Reps 03:27 Round 5 - 5 Reps 04:27 Round 6 - 6 Reps 05:29 Round 7 - 7 Reps 06:42 Round 8 - 8 Reps 08:05 Round 9 - 9 Reps 09:26 Round 10 - 10 Reps 10:46 Outro Support the show…
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7-Figure Body Blueprint
1 10 Minute Workout Challenge | Day 2 | Home Fitness | Brent Kasmer 11:52
11:52
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11:52Join me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment needed—just dedication and 10 minutes of your day. Let's crush those fitness goals together! Subscribe for daily challenges and transform your home into a powerhouse of fitness. #HomeWorkout #FitnessChallenge #BrentKasmerFitness #BrentKasmer Chapters: 00:00 Intro 01:16 Dive Bomber, Single Leg Loop Raise, Side Jet Knife, Step Back Lunge, Super Man 11:17 Outro Watch the full video here! https://youtu.be/pVeEghI8OdQ Support the show…
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7-Figure Body Blueprint
1 10 Minute Workout Challenge | Day 1 | Home Fitness | Brent Kasmer 15:11
15:11
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15:11Join me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a sweat together and kickstart a healthier lifestyle. Subscribe for more daily fitness challenges and tips. Stay motivated with Brent Kasmer and achieve your fitness goals! 💪🏋️♂️ Watch Full Video Here: https://youtu.be/H7cNSoBLvt4 Support the show…
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7-Figure Body Blueprint
1 How Much Time Should Be Dedicated Towards Your Fitness Journey? 3:39
3:39
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3:39The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome. Watch the full video here: https://youtu.be/gnorfnG-Fzk Support the show…
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7-Figure Body Blueprint
One of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will help you succeed in your goals. Watch the Full Video here: https://youtu.be/2WEGy7BN6XA Support the show…
7
7-Figure Body Blueprint
Walking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of walking. Therefore, I encourage you to take up walking, regardless of how long or short your walks may be. Watch the full video here: https://youtu.be/too7uAttnFY Support the show…
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7-Figure Body Blueprint
1 Don't Miss Out: 10x Your Results with These 2 Tips 12:09
12:09
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12:09Are you looking to get the most out of your workout and 10x your results? If so, then you're in luck! Here are two tips that can help you maximize your workout and get the results you desire. Watch the full video here: https://youtu.be/jLrEsFf-cYQ Support the show
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7-Figure Body Blueprint
1 Get Ready to Pump Up Your Chest with Resistance Band Workouts 10:56
10:56
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10:56Resistance band chest workouts are a great way to build strength and tone your chest muscles. Resistance band chest workouts can be done anywhere with minimal equipment and space, making them an ideal choice for those who travel or have limited access to gym equipment. Resistance bands come in various levels of resistance and lengths, so it’s important to select the right band for your fitness level. Watch the full video here: https://youtu.be/lBOW1pvCRUw Support the show…
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