Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Birth As We Know It ™️ is a podcast that is dedicated to recognizing the many different ways that birth unfolds. You will hear birth stories and experiences from the perspective of the storyteller. That includes birthing people, partners, providers, birth workers, and more! This podcast was created to be a place where people can learn more about pregnancy and birth, all while hearing about what really happens in the birth space.
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Welcome to God's Sheep! (New episodes every Monday 2AM/5AM EST) Our mission is glorifying the Good Shepard, Jesus Christ. We love God and we love talking about God, so we are looking to build a community of people who believe in Jesus and what He did on the cross for us. We are His sheep, and sometimes we wander away, but God is faithful and is constantly leaving the 99 sheep and going after the one. Praise the Lord! If you're wandering, God is searching.
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Ep.63-Tessa & Jeff Sanders-IVF-2 Vaginal Births-Marcela & Rosie-5AM Miracle
1:20:41
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Send Kiona a Text Message! In this episode, Tessa and Jeff share their conception journey with IVF and talk about the two birth stories of their daughters Maisie and Rosie. Let’s just say that both ended up being accidentally unassisted because Tessa utilized hypnobirthing techniques. Disclaimer: This podcast is intended for educational purposes on…
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When to Push and When to Quit: Mastering the Breaking Point [BEST OF]
31:30
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Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes jeffsanders.com/543a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon →…
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Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
47:16
47:16
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Episode Summary I discuss the top 10 strategies to reduce your stress and beat burnout. . Show Notes Page jeffsanders.com/543 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE Shop…
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Righteous Repentance | "Where Do I Go From Here?"
1:56:31
1:56:31
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan discuss how to grow in righteousness and the fruits of a truly repentant heart. Let's take a deep dive into the Word of God and reveal what is in our hearts, and see if we understand where the true treasure is in our lives. The VOTE (verse of the episod…
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Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
40:38
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Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes jeffsanders.com/542a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks f…
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Sexual Sin | The Sin Against Our Own Body
1:35:00
1:35:00
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan all sexual sin and the blanket of sexual immorality and sensuality. Reflecting on God's intended design for sex and marriage presented in Genesis, we take a deep look at what the word of God says and reflect on our own sin and how sexual sin has plagued…
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Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker
29:45
29:45
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Episode Summary I discuss the pivotal choices you will face in life, and how to navigate them with confidence. . Show Notes Page jeffsanders.com/542 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at Prol…
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Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
32:46
32:46
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Episode Summary I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas. . Show Notes Page jeffsanders.com/541a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks …
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. DISCLAIMER: Hey guys, Juan from God's Sheep here. I noticed during editing that I joined commandment 1 and 2 into 1 and I apologize for that. They are similar, yet different. Commandment #1: "You shall have no other God's before me." Commandment #2: "You shall not ma…
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Supercommunicators and The Power of Authentic Connection with Charles Duhigg
39:32
39:32
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Episode Summary I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection. . Show Notes Page jeffsanders.com/541 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's…
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7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
34:01
34:01
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Episode Summary I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now. . Show Notes Page jeffsanders.com/540a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopify → Sign up for a $1 per month …
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Ep.62-Allison Goyne-2 Vaginal Births-NICU-Believe in Birth
1:33:16
1:33:16
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Send Kiona a Text Message! In this episode, Allison dives into how her first birth with her daughter was traumatic and how it led her to become a birth doula. She also shares the the details of how she felt when she was unexpectedly pregnant with her son after being adamant of “one and done” in addition to sharing about her redemptive home birth. D…
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A Sufferer's Salvation | "I Am Giving Up On God"
56:37
56:37
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan discuss moments in their walk with God where they were ready to give it all up. They look to the Word to see other examples of believers who struggled with doubt and hopelessness, in particular the book of Job. The VOTE (verse of the episode) - Job 42:1…
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Dominate Your Day: 5 Daily Habits to Never Miss
39:16
39:16
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Episode Summary I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them. . Show Notes Page jeffsanders.com/540 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopify → Sign up fo…
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Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
33:15
33:15
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Episode Summary I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it. . Episode Show Notes jeffsanders.com/539e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Sh…
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan discuss what the Word says about prayer. Is there a correct way to pray? How can we approach our Father in heaven? The VOTE (verse of the episode) - Matthew 6:5-15 ESV "' “And when you pray, do not be like the hypocrites, for they love to pray standing …
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8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
28:30
28:30
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Episode Summary I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Episode Show Notes jeffsanders.com/539d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopify…
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4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
37:26
37:26
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Episode Summary I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving. . Episode Show Notes jeffsanders.com/539c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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Ep.61-Karin Freeland-Miscarriage-Ectopic Pregnancy-2 Vaginal Births-The Ins and Outs of My Vagina
1:07:12
1:07:12
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Send Kiona a Text Message! In this episode, Karin shares her experience with ectopic pregnancy, trusting her intuition, and dives into the details of the two birth stories of her sons. We also talk about what inspired her to write the memoir, The Ins and Outs of My Vagina. Disclaimer: This podcast is intended for educational purposes only with no i…
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Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
33:55
33:55
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Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes jeffsanders.com/539b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…
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What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]
44:33
44:33
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Episode Summary I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. . Episode Show Notes jeffsanders.com/539a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopi…
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Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
31:33
31:33
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Episode Summary I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . Show Notes Page jeffsanders.com/539 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopify → Sign up for…
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Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]
36:59
36:59
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Episode Summary I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Show Notes Page jeffsanders.com/538a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sp…
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Ep.60-Meg Chappell-Miscarriage-IVF-Vaginal Birth-Romy
1:01:17
1:01:17
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Send Kiona a Text Message! In this episode, Meg talks about her three miscarriages and what eventually led her and her husband to the road of IVF. She then goes into detail about what it was like to give birth to her daughter Romy after experiencing some health issues during her pregnancy. Disclaimer: This podcast is intended for educational purpos…
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Pride's Perspective l Suffering In Silence
1:09:03
1:09:03
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan discuss pride and how it has affected both of their lives, as well as their ongoing battle with it. The VOTE (verse of the episode) - 1 Corinthians 8:1 ESV "Now concerning food offered to idols: we know that "all of us possess knowledge." This "knowledg…
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Read This or Die! Persuading Yourself to a Better Life
34:38
34:38
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Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Show Notes Page jeffsanders.com/538 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopify → Sign up for a $1 pe…
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Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
37:32
37:32
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Episode Summary I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Show Notes Page jeffsanders.com/537a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premi…
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Mistakes Busy Professionals are Making with Their Health with Ted Ryce
58:26
58:26
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Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Show Notes Page jeffsanders.com/537 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopify → Sign up for a $1 per month trial a…
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Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
42:12
42:12
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Episode Summary I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss! . Episode Show Notes jeffsanders.com/536a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free …
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Ep.59-Abrianna Canady-Birth Doula Perspective-Ryze Birth
1:00:07
1:00:07
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Send Kiona a Text Message! In this episode, Abrianna speaks on what it's like to support clients in the hospital while still working full-time as an ER nurse. She also touches on the importance of preparation for birth and how strength training, with a professional coach, can help you meet your goals. Disclaimer: This podcast is intended for educat…
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Organized for Good: Optimizing Your Digital World with Shawn Lemon
36:40
36:40
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36:40
Episode Summary I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes. . Episode Show Notes jeffsanders.com/536 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Shopify → Sign up for a $1 per m…
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What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
37:55
37:55
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Episode Summary I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation. . Episode Show Notes jeffsanders.com/535a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5…
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One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple
38:35
38:35
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/535 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
36:36
36:36
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Episode Summary I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. . Episode Show Notes jeffsanders.com/534a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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Ep. 58-Kayla Tschumper-3 Vaginal Births-Kennedy, Claire & Emelia-My Birth Choices
1:37:56
1:37:56
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Send Kiona a Text Message! In this episode, Kayla shares 3 personal birth stories as well as how experiencing a precipitous unplanned home birth led her to have a planned homebirth the third time around. She also touches on the breastfeeding challenges she experienced with her first two kiddos and the decisions she made to shift her experience when…
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan discuss fear and their struggles facing fear. How do we face fear with biblical wisdom? The VOTE (verse of the episode) - This episode we looked to Genesis 20 and 22 to see Abraham's own struggles with fearing man over God, and how God tests Abraham to …
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You Become What You Think About Most of the Time
34:28
34:28
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/534 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
39:31
39:31
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Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/533a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Pe…
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1
The Best Getting Things Done Task Manager (and How I Use it Everyday)
39:34
39:34
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/533 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
33:25
33:25
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Episode Summary I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies. . Episode Show Notes jeffsanders.com/532a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals f…
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Ep.57-Lori Mortimore-Vaginal Birth-Sebastian-Labor With Love Washington
1:17:39
1:17:39
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Send Kiona a Text Message! In this episode, Lori shares her quick birth experience with her son Sebastian and the lengths her family went through to be by her side. She also dives into the importance of preparing for postpartum during or before your pregnancy and how her personal experience led her to birth work. Disclaimer: This podcast is intende…
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Attacking Addiction l A Stronghold Of The Mind
1:42:21
1:42:21
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan discuss their battles with addiction/strongholds and bring up practical tools on how we can tackle strongholds through our faith in Christ. The VOTE (verse of the episode) - Romans 7:15-25 'For I do not understand my own actions. For I do not do what I …
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The Impact of Adult ADHD on High Achievers with Dave Delaney
45:42
45:42
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Episode Summary I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers. . Episode Show Notes jeffsanders.com/532 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fr…
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Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
36:47
36:47
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Episode Summary I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way. . Episode Show Notes jeffsanders.com/531a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of …
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Joy In Jesus l The Fruit Of The Spirit
1:01:00
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan delve into the joy of being a Christ follower, and how the world will never satisfy. The VOTE (verse of the episode) - Galatians 5 ESV Thanks for tuning in! Instagram (godssheepministry) TikTok (gods.sheep.podcast) #podcast #god #joy Support the Show.…
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Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
29:16
29:16
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/531 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
33:35
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Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. . Episode Show Notes jeffsanders.com/530a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More …
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Ep.56-Kirsten Spitz-2 Vaginal Births-Logan & Lincoln-Apex Chiropractic WA
1:08:56
1:08:56
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Send Kiona a Text Message! In this episode, Kirsten talks about getting pregnant in her last year of grad school and how after she gave birth her school was very strict and provided very little accommodations to support her new family. She also talks about what it was like to get pregnant while running a chiropractic business with her husband to th…
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Send us a Text Message. God's Sheep Podcast If you're Wandering, God is Searching. Greg and Juan discuss stories of hope and how we look to Jesus as our hope and salvation. The VOTE (verse of the episode) - Jeremiah 29:11 ESV "'For I know the plans I have for you, declares the Lord , plans for welfare and not for evil, to give you a future and a ho…
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12 Productivity Tips You Need to Know (and 5 More that Don't Matter)
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/530 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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