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The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirt ...
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Dr. Chapa’s Clinical Pearls.

Dr. Chapa’s Clinical Pearls

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Relevant, evidence based, and practical information for medical students, residents, and practicing healthcare providers regarding all things women’s healthcare! This podcast is intended to be clinically relevant, engaging, and FUN, because medical education should NOT be boring! Welcome...to Clinical Pearls.
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Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
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Health Matters

NewYork-Presbyterian

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Your weekly dose of health and wellness information, from the leading experts. Join host Faith Salie to get news you can use in your own life. New episodes drop each Wednesday.
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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Birth As We Know It ™️ is a podcast that is dedicated to recognizing the many different ways that birth unfolds. You will hear birth stories and experiences from the perspective of the storyteller. That includes birthing people, partners, providers, birth workers, and more! This podcast was created to be a place where people can learn more about pregnancy and birth, all while hearing about what really happens in the birth space.
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OBGYN Business Podcast

OBGYN Business Institute

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The OBGYN Business Institute is an educational center dedicated to educating our professional members with the best strategies, ideas, and plans to enable growth in their practice and career. With the OBGYN Business Institute, members are given lifetime access to a catalog of resources curated to enable their learning in the most efficient manner.
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Sky Women's Health

Carolyn Moyers, DO, FACOG, MSCP, IF

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Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field. Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers is fellowship trained in neuromusculoskeletal medicine and a menopause society certified provider. She specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to ...
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Birth, Baby!

Ciarra Morgan and Samantha Kelly

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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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A podcast for Simulationists by Simulationists hosted by Amy Cowperthwait CEO, RN, MSN, CNS, CHSE-A and Megan Weldon, CHSE. Simulation Nation is here to make simulation as simple as possible. We know the headaches that you are seeing in your simulation center and we want to help alleviate problems by giving you guides on simulation writing, moulage, standardized patients, new technology and more!
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How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth abou ...
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The Vulva Diaries

Dr. Amanda Selk- OBGYN, President of the NA-ISSVD, Associate Professor

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A medical podcast series on vulvovaginal disease education. Dr. Amanda Selk interviews physician experts about a range of common vulvovaginal issues.
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Doing It At Home - The Home Birth Podcast

Independent Podcast Network | Sarah Bivens and Matthew Bivens

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Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregn ...
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True Birth

Dr. Yaakov Abdelhak & Kristin Mallon, RN, CNM

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Helping women have better births and better birth experiences. Our experts share their perspectives on pregnancy, childbirth and the postpartum period. These are raw, honest stories about the experience of labor from the professional's point of view. Listen and get inside your OB/GYN or midwife's head. Our goal is to share the truth about pregnancy and birth with the listener and to explain our thought process. We see our role as one in which we guide and inform, presenting facts so that the ...
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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PregTASTIC Online Radio

www.pregtastic.com

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PregTASTIC is the weekly podcast by pregnant women, for pregnant women about the fantastic journey to motherhood. Full of expert information and friendly advice, opinions and different perspectives for soon-to-be moms. Weekly guests include doctors, doulas, authors etc. Hosted by "real" pregnant women with the same joys, concerns and swollen feet as our listeners. www.pregtastic.com
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Feminist Buzzkills

Abortion Access Front

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Welcome to Feminist Buzzkills! - The weekly podcast from Abortion Access Front. Hosted by Lizz Winstead (The Daily Show co-creator, comedian, and founder of Abortion Access Front ) and Moji Alawode-El (writer, activist, marketing guru Abortion Access Front). These hilarious and brilliant experts on all things abortion, break down the weekly news from patriarchy’s evil trilogy of misogyny, white supremacy, and anti-abortion extremism. They make sense of all the madness, by digging in hard wit ...
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SEX. Relationships. Love. Life. I want to know your opinion on these, and many more topics. I love statistics, research and all things human brain. Why we fuck, how often we masturbate, why do we cheat, why do we have children...why we don‘t have children. I sit with friends, family, educators, doctors and regular people...like you...and ask burning questions about hot button, cold shoulder, warm and wet topics. Join me and my new friends as we ask...”What‘s your position?”
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Fellowship Personal Statements

Fellowship Personal Statements

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https://www.fellowshippersonalstatements.com/ If you don't even know how to start writing your OBGYN personal statement, know how you are definitely not the only one who feels that way. You are probably nervous about your PS because it is a very important task for students. Besides that, you know how it can literally define your future success and career. So, what should you do? The best advice would definitely be no to risk but to get some reliable and professional help. You are finally abl ...
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We're exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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The Courageously Unconventional podcast is an exploration on how to create the courage to live a life that's true to you, rather than what others expect of you. In each episode, your host Lynn Grogan will help you tap into your own wisdom, creativity, and resourcefulness, so you can live your own courageous and unconventional life. Visit lynngrogan.com to learn more.
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Learning To Mom ™ Pregnancy and Birth Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, entertaining pregnancy podcast, fun birth podcast

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The best podcast on pregnancy and birth where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions: - What does a contraction feel like? - What's the difference between a doula and a midwife? - What questions should I ask my OBGYN in my prenatal appointments? - How should I pre ...
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Dearest Doula with Nathalie Saenz

Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.

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On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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The Natural Birth Podcast

Anna The Spiritual Midwitch

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The Natural Birth Podcast is here to bring Embodied Birth Wisdom from Women from All over the World sharing their Natural & Empowering Birth Stories, with the aim to Inspire and Encourage Mamas to Believe in their Bodies and in the Natural Birth Process. Visit Anna and find out about all her offerings in the world at www.sacredbirthinternational.com Follow The Podcast on Instagram @thenaturalbirthpodcast Patreon patreon.com/thenaturalbirthpodcast
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The Medicin is all about creating deep, healthy, passionate love - with your partner AND yourself. They are not separate. We know from direct experience. We (Mimi + Chase) were childhood sweethearts, married in our early 20's, spent 3 yrs of marriage figuring out that we had nothing figured out. In 2016 we actually separated + legally divorced, thinking we'd never see each other again. And after 3 yrs of intense self-development, discovery + personal epiphanies, we organically reunited in 20 ...
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Am I dramatic or are you just boring? This podcasts consists of rants, Jesus content, reviews, opinions and social commentary with host Gabby and sometimes Co-hosts Chrissy, Alexia and Goody.
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Out of the Box DocTM is a weekly podcast featuring Dr. Lisa Gardner, a board-certified, award-winning surgeon and most sought after ObGyn in Fort Worth, Texas. After more than 15 years and treating thousands of patients, she began to question the corporate mentality of prescription medication with a one-size-fits-all solution for anyone and everyone. Dr. Lisa has set out to discover natural solutions for avoiding sickness and achieving a sustainable wellness lifestyle, hopefully long before ...
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For Vaginas Only

Charlsie Celestine, MD

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Dr. Celestine is an Obstetrics and Gynecology physician. She has created For Vaginas Only (FVO) as the place to go to for information about the female body that is explained in the way you wish your doctor would explain it! She discusses topics in a simplistic and understandable way so that every woman out there, especially young women and girls discovering their bodies, can understand both the good and the bad of what goes on with the vagina......and its associated parts! ;)Be a part of For ...
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Join us on ’The Walk The Line Podcast’ for inspiring and educational interviews with real people from all walks of life. This podcast features in-depth conversations with entrepreneurs, artists, activists, and everyday individuals who share their personal stories, experiences, and unique perspectives. So, take a walk with us and be inspired by the real stories, life lessons, and diverse journeys of real people from all walks of life.
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Join Claudia Romo Edelman, a staunch advocate for Hispanics in America and founder of We Are All Human, and Cynthia Kleinbaum Milner, the CMO of MoneyLion, in their transformative podcast, "A LA LATINA." Why "A LA LATINA”?: Despite Latinas representing a significant 9% of the US population, they hold a mere 2% of senior executive roles. This podcast aims to bridge that divide. Spotlighting Latinas making waves in the corporate realm, this platform offers a deep dive into their authentic jour ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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A paranormal and true crime podcast based in Utah! Join hosts April Bennett and Katie Wareing for bi-weekly episodes! Support this podcast: https://podcasters.spotify.com/pod/show/hauntandcold/support
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Doctor NOS

Dr. Maple Goh

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This is a non-profit podcast hosted by Dr. Maple Goh providing career guidance, leadership and role-modelling to resident doctors for medical and non-medical pathways. The main objectives are to increase accessibility to different careers within medicine, and to promote visibility of our marginalised and minority doctors. This podcast was funded by the New Zealand Resident Doctors Association (NZRDA) Education Trust. Drops every Friday (NZT).
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Life as a Patient-Doctor

Stephanie Moss, MedPsycMoss

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Join incoming Psychiatry Resident Stephanie Moss (MD April 2024), also known as MedPsycMoss, as she shares her journey navigating life as both a patient and a future doctor. Through personal reflections and interviews with healthcare professionals she discussions topics like disabilities, mental health, sexual health, and diversity in medicine. Gain insights into the challenges and triumphs of pursuing a medical career while managing invisible disabilities.
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Ask Alumni

Alumni Association, School of Medicine of Loma Linda University

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Ask Alumni a podcast where we talk to alumni of Loma Linda University School of Medicine to gain insights and information to help students and young alumni on their medical journey.
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The V Hive is a podcast focused on women’s intimate health. With weekly episodes from the field’s top practitioners, we discuss all of the things you've always thought about, but never wanted to talk about. Our mission is to make the highest quality information on the most beloved part of your body, accessible, understandable and implementable.
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HELLOOOOO FROM NETROOTS NATION! The Feminist Buzzkills are in Baltimore taking Netroots Nation, AKA progressive summer camp for writers, activists, and organizers from all over the world! And guess what? We’re delivering y’all an amazing LIVE podcast taping with an audience and everything! Guest-hosting with Lizz from Netroots is AAF Programs Direc…
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In this episode, we are joined by Dr. Heather Florescue to discuss the vital but often overlooked topic of stillbirth prevention. Dr. Florescue introduces the concept of placental health, the importance of measuring estimated placental volume, and the role this plays in ensuring healthy pregnancies. We dive deep into the current research, debunk my…
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The Episode was made possible by Immune Intel AHCC® & WeNatal Shawnee and I met through a 2023 trip to South Africa with Restore Forward and Sevonna Brown. She then introduced me to the film Aftershock, which highlights the ripple effect that results from a woman dying in childbirth, and it was Shawnee’s daughter, Shamony, whose death inspired the …
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In this candid and heartfelt episode of Birth, Baby! Podcast, we delve into Cory's empowering birth story, filled with unexpected twists and valuable lessons. Join us as Cory bravely shares her journey of pregnancy and childbirth, where her initial choice of OB led to a series of interventions she hadn't anticipated. Tune in to hear Cory's honest a…
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This week on the Courageously Unconventional podcast, I'm joined by Priyanka Venugopal. I met Priyanka several years ago when I was working as a coach for physicians who wanted to lose weight. It was such a joy to coach her, and it has been SO fun and inspiring for me to watch her go from practicing as a physician to becoming an entrepreneur over t…
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The U.S. fertility market size accounted for $5.34 billion in 2023 and is expanding to around $8.69 billion by 2033. This is because more and more people are having difficulty getting pregnant naturally. Sperm counts are down, hormones are all over the place, obesity and diabetes are on the rise...so what can we do to avoid IVF? Our guest Dr. Natha…
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Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed d…
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Today on The Natural Birth Podcast we have Melanie. Melanie is a mama of 3 from Idaho. She is a nurse anesthetist and as such she was working on the front lines through Covid as well as providing anesthesia to laboring women and often seeing the worst of the worst. She was also told as a 20 year old by her OBGYN that her hips were to small and that…
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Dr. Celeste Holbrook is a sex educator who teaches practical action steps for building a connective and pleasurable sex life. This conversation is packed! What's the difference between sed educator, sex therapist, traditional therapist? Misconceptions about sex from Hollywood Longterm relationships and desire Midlife GSM How to have more enjoyable …
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Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…
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It's Summer…and its getting HOT in here! Although the effect of heatwaves in pregnancy has been studied various times, the data remains limited because these studies are observational, with very heterogenous populations, so its hard to prove causation between heat exposure and adverse outcomes. Nonetheless, these associations are indeed concerning.…
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Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back…
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Welcome to another enlightening episode of The Hormone Prescription Podcast, where we empower midlife women to achieve optimal health and wellness. This week, we have a truly inspiring guest, May Britt Searty, who takes us on a profound journey into the world of Family Constellations Therapy and its remarkable impact on our ancestry and health. Epi…
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Up to 1 in 10 reproductive-aged women are impacted by endometriosis. Dysmenorrhea is the most common pelvic complaint of adolescents. While most cases of primary dysmenorrhea in adolescents will be primary dysmenorrhea, Endo remains a possibility especially after 2-3 years of progressive symptoms. Although the true prevalence of endometriosis in ad…
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What influences your birth choices? It’s helpful to look at this, to see what matters to you when it comes to birth, and how you can create a birth environment and culture around you that supports you best. Today we’re chatting with Martina Cifiello about her birth journey. From a hospital birth with her first child to a birth center with her secon…
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Well, sometimes the "traditional", evidence-based recommendations don't have the desired result they are supposed to. When the "usual and standard" ways of doing things fail, its time for "shared-decision making"! In this episode, we will highlight, and give KUDDOS, to an OB care team who exampled thinking outside-the-box in order to care for an ac…
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HeHe is joined with Kayleigh Summers, or The Birth Trauma Mama, to discuss a rare but serious pregnancy complication known as Amniotic Fluid Embolism. This episode dives into what causes AFE, the signs & symptoms plus what Kayleigh's healing process looked like after her experience. You will also hear questions and discussions to have with your pro…
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Did you know you can just decide that you're going to change your life? Like right now? You don't need anyone's permission, you don't need an elaborate plan or fancy program, you don't need the perfect time. If there's something in your life that you want to be different, you can just decide right now that you want to do something about it. The key…
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With perspectives spanning hepatobiliary, gynecologic, and cardiac surgeries, NewYork-Presbyterian’s Dr. Jason Hawksworth (Columbia), Dr. Tamatha Fenster (Weill Cornell Medicine), and Dr. Arnar Geirsson (Columbia) describe how they each came to incorporate robotics into their practices. One of the biggest takeaways: robotic surgeries allow for more…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
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Send Kiona a Text Message! In this episode, Tessa and Jeff share their conception journey with IVF and talk about the two birth stories of their daughters Maisie and Rosie. Let’s just say that both ended up being accidentally unassisted because Tessa utilized hypnobirthing techniques. Disclaimer: This podcast is intended for educational purposes on…
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RSV season is just around the corner (Fall and Winter months). Newborns are 16x more likely to be hospitalized with serious RSV lung infection than the flu. On August 21, 2023, the FDA approved the first RSV vaccine, Abrysvo, for use in pregnant individuals to protect newborns and infants against severe RSV disease in the first 6 months after birth…
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Diamond Williams shares her personal journey of multiple pregnancies, miscarriages, and the inspiration behind writing her book. She emphasizes the importance of open dialogue and support for those experiencing pregnancy loss. Diamond turned to writing as a way to heal and found solace in sharing her story with others. Diamond reflects on the need …
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Andrew Siegel, a seasoned urologist and author of "Prostate 2020," joins the show to share his wealth of experience in the field. As a second-generation urologist with a passion for science and surgery, Siegel discusses his journey into the specialty and the satisfaction he finds in fixing issues. From his education at top institutions to his focus…
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A substantial collection of evidence indicates that the fallopian tube serves as the primary site of origin for a large portion of high-grade serous ovarian cancers. As a result, clinical practice guidelines (including from the ACOG) recommend salpingectomy for permanent contraception- when necessary- rather than simple tubal ligation. But an Augus…
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Dr. Gary Reiss is certified in Process-oriented Psychology. For 40+ years he has been helping people, organizations, and companies all across the globe get to the center of what is causing conflict in their respective fields and how to solve it effectively. His specialties include the psychology of body symptoms; relationship work and sex therapy; …
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Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy. Tangible Tips for improving your mental health during pregnancy. Today's episode on mental health in pregnancy covers: Why do you think women struggle mentally in pregnancy? What are the things that p…
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In this episode: What men need to know Understanding Perimenopause and Menopause Common symptoms Sex and Menopause Tips for supporting your partner **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #perimenopause #menopause #hrt #pati…
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You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40…
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Marissa is a mom of 2 from Utica, NY, with both a hospital and home birth story. Marissa experienced intrauterine growth restriction (IUGR) with her first pregnancy. That, along with some early signs of labor made for a hospital birth that included a lot of intervention and fear. The way she sees it, baby Maxwell just wasn’t ready yet. She planned …
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Today on The Natural Birth Podcast we have Jan. Jan is a 43 yr old nurse and mama of four beautiful souls. She has dedicated her life to nurturing the health and well-being of others. Alongside taking care of her patients and homeschooling her children, she has embarked on a deeply personal journey of rediscovering the power and magic of holistic h…
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Approximately 20% to 25% of pregnancies end in miscarriage, and there are many medical reasons why it may occur. About half are caused by chromosome aneuploidy. However, less than 5% of women will experience a second first trimester loss, and less than 1% will experience three early losses. The incidence of early spontaneous pregnancy loss increase…
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In this heartfelt episode, HeHe and Sarah Lingle discuss the sensitive topics of infertility, pregnancy loss, and the emotional and psychological impacts they have. The conversation covers statistics on infertility and miscarriage, personal experiences with loss, and the ways to support a friend who has experienced pregnancy loss. Sarah shares valu…
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Happy Independence Day, America! We hope you are enjoying this wonderful, national holiday. Yep...Its a PARTY in the USA! In light of the festivities, here's a clinical question for us: Do fireworks affect the fetus? Even broader than that, do loud sounds in general affect the developing child? The answer is both YES and NO. Listen in to this short…
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Hello Humans! Did you know perimenopause (the start of symptoms of menopause) begin on average in a persons early to mid 40's? Did you know that not all women get hot flashes? Did you know birth control can mitigate some symptoms of menopause/ NEITHER DID WE! In this episode we are joined again by the incredible Dr. Shyama Mathews, OBGYN. We had so…
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Consider the last few decisions you've made in your life. Were you going toward a future you were excited to live or was it more about escaping something you didn't want? It's natural to seek relief from negative experiences or situations, but this can lead to reactive choices. Part of living a fulfilling life means creating a vision for what you w…
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