Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Jessica is a professional certified coach who specializes in speaker and confidence coaching. She has been recognized for her professional expertise as a recipient of the 2021 Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation, Ace Burpees Most Fascinating Manitobans for 2019, Future Leaders of Manitoba for 2017, and CBC’s Top 40 Manitobans under 40 for 2015. She has a TEDx talk called The Journey to a Woman’s Identity and her favorite place to connect with you is on Ins ...
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Critically acclaimed podcast focusing on Sword and Sorcery & Heroic Fantasy. Join us on Facebook: https://www.facebook.com/RoguesintheHouse Twitter: https://twitter.com/rogues_podcast
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I always wanted a life where I could make more money and work less. Coming from a society that set me up for the rat race, plus growing up in poverty, made that feel like a ridiculous desire. How dare I! But I never gave up. Today, I work a couple of days a week, or a few hours a day, and I’m making more money than I ever have. Plus, I feel safe, l…
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By Jessica Dumas
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How Starting Small Can Lead to Bigger Success in Your Fitness Journey.
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127. How and Why Use Assessments for Confidence
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By Jessica Dumas
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Ep. 126 An introduction to Breathwork with Lee Mae Spence
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Ep. 126 - An introduction to Breathwork with Lee Mae Spence Have you heard of Breathwork? If you’re looking for someone who can help you take the first step, meet Lee! Lee Mae Spence is a Ininew, Metis and mixed European Iskwew. She is a member of York Factory First Nation and carries teachings from her kin, Storytellers, Knowledge Carriers, Knowle…
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RITH and SIWAN join forces to hawk wares. In this unique two-pack episode, Rogues host, Matt John, and NESS editor, Oliver Brackenbury, interview one another in promotion of To Walk on Worlds and Beating Hearts and Battle Axes (respectively). Links to books: https://www.amazon.com/Walk-Worlds-Matthew-John-ebook/dp/B0D6KY29MG/ref=mp_s_a_1_1?crid=1W1…
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125. Nina Waste Events & Culture Reclamation
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Ep. 125 Who dis? By Nina Waste Events From crafting to business, these party girls are keeping their childhood memories alive and are bringing you in on the fun. Growing up with creativity and family gatherings is what led to fostering the fun and design of Nina Waste Events! I’m so honored to hear their business story and help get the word out to …
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By Jessica Dumas
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The Rogues return with a discussion about the 1999 film, The 13th Warrior! Flame and Crimson author Brian Murphy joins the ranks! https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FFlame-Crimson-History-Sword-Sorcery%2Fdp%2F1683902440%2Fref%3Dmp_s_a_1_1%3Fcrid%3DZIUIUSFOA7G1%26dib%3DeyJ2IjoiMSJ9.wUSMFRF8NLFZMKvaiFxnGmFTdbGqn3pm3Ok4Jw6y_s…
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123. Fertility Warrior & Advocate: Anna Almojuela
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1 in 6 women in Canada experience infertility and this is the story of Anna’s journey navigating the health system, IVF and relationships! She recognizes that the end outcome is not the same for everyone so please listen with care as this message is meant to be supportive to everyone who listens. Anna Almojuela and her husband struggled with infert…
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122. What Does it Mean to Surrender Anyway?
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Tyson Fury loses to this HUGE UNDERDOG???
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In this episode, Mo discusses how an underdog took down one of the most dominant boxers in the game by staying his course. How does this apply to you?By DatboyMo629
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Ep. 121 Put Yourself Out There Dive into this week's empowering episode with Jessica as she unravels the age-old question: "How do I put myself out there?" You've probably asked yourself this, right? But what you're really wondering is, "What do I say?" and even more crucially, "How do I do it without that nagging fear of judgment?" Get ready for s…
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Ep. 120 From Lash Tech to Lash Educator Are you like me and in love and addicted to your lashes? From basic classic lashes to a massive and rapid growing industry, Arianna is an active leader in the lash industry. Arianna McKiknely went from a flash idea of ‘labour lashes’ to creating a lash empire vision! Today, she is a Lash Educator, and she is …
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119. OT is Medicine with Deanna Starr - Miskihnak
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This is an amazing interview with Founder and Lead OT at Miskihnak Occupational Therapy, the one and only Deanna Starr. Deanna Starr is an Occupational Therapist and Artist and citizen of Little Pine First Nation. She is the founder of Miskihnak Occupational Therapy, an Indigenous Children and Family OT practice. Deanna has dedicated her life and c…
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Battling Sciatica? Here are some tips to combat it.
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In this episode, Mo gives 10 exercises plus 4 bonus tips on how to combat Sciatica. Sciatica is a common issue that affects Americans on the daily. Learn how to include fitness on helping combat this issue.By DatboyMo629
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118. Can I Do This? With Robyn Soulier-Ritchot
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She is passionate about her work and sharing her work and her story, to uplift others, help them find their voice. She wants to help empower Indigenous entrepreneurs and have the core of indigenous way of being to be better understood. Business wellness coach. Creating a business around her life and not the other way around. Only a year together mo…
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Boost Your Fitness Goals: Battling Sleep Apnea with Exercise Tips!
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In this episode Mo discusses Sleep Apnea, the effects it has on your potential fitness goals, and what exercises you can do to possibly assist in fighting it.By DatboyMo629
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Do you want to get into the speaking industry but don’t know how to start? This is the podcast for you. The speaking industry is alive and thriving; all you have to do is know where to begin. In this episode, you’re going to get vital information on how to build your speaking career, how to negotiate your speaking prices, get your name in the game …
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116. Embracing Indigenous Culture with Melissa Walterson
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Join us on this week’s episode for a heartwarming conversation with Melissa Walterson, as she shares her journey of accepting and embracing her Nisichawayasihk Cree and Pasqua roots after years of growing up in a predominantly non-Indigenous life. Being raised by her adoptive white parents, Melissa spent her adolescent years not acknowledging her i…
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Join Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understanding the best sources of protein is crucial. He explores the various types of proteins, including animal-based an…
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A moment of catching up with life, gratitude, and connections. In this episode, join us as we enumerate the things that we are grateful for lately in life, experiences we learn lessons from, and ways to connect with people and your target audience in every speaking opportunity you do. We would also talk about the pros and cons of being a public fig…
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Our follow-up session to origin stories from some of our listeners! Our heartiest thanks for submitting your experiences! It is great to hear from some of you!
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2020 and beyond has been rough for ya boy and putting out content has taken a back seat to everything situationally. I've been having the itch to return to 2019 form since 2020 but LIFE has hit me like it has many of you, so in 2023 I delved a plan to finally come back and do what I love doing which is putting out content, value, and motivation for…
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The Rogues react to the audio submissions from some of our listeners' first brushes with the genre of S&S! This is only part one, with part two to come shortly!
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The Rogues sit down once more with Conan scribe Jim Zub to discuss the future of everyone's favorite Cimmerian, including a deep dive into the relaunch of the legendary Savage Sword of Conan comic series.
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In this episode, Jessica dispels the myth of overnight success, emphasizing the importance of persistent effort and dedication on the journey to achieving goals. Through personal experiences and anecdotes, learn how success is a gradual process requiring daily commitment and perseverance. Tune in to learn valuable insights on cultivating patience, …
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In this episode, Jessica shares the essentials of writing short and sweet biographies for speakers and business owners. Learn how to highlight your expertise, achievements, and personality in a concise yet impactful way. It’s important to tailor your biography to different platforms and audiences. Learn practical tips to ensure your story shines ac…
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In this episode of Confidence and Communication, we explore the journey of discovering light in the darkest moments. Join Jessica as we uncover tales of resilience and unexpected grace, revealing how shifting perspectives can empower us to reclaim control over our destiny. Tune in to witness the beauty in adversity and learn how to rise above chall…
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Join us in this empowering episode as we explore the transformative journey of self-belief and recognizing your true worth. Learn how to shift from self-doubt to confidence, serving from a higher place. Tune in for practical tips and empowering insights to amplify your unique talents and offerings. — Connect with Jessica: https://jessicadumas.mykaj…
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Today we are joined by a very special guest! Salena Starling, President of the Community of Big Hearts, a young Indigenous advocate, began her impactful journey at 11, captivating audiences with her powerful storytelling and later co-owning The Community of Big Hearts. Her personal experience within Canada's child welfare system has fueled her nati…
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The Rogues sit down with New Edge Sword and Sorcery Editor Oliver Brackenbury and author Molly Tanzer to discuss Jirel of Joiry and her resurrection in the pages of NESS Magazine.FOLLOW THE CROWDFUND: https://www.backerkit.com/call_to_action/c78f5027-721a-4611-a6a9-b97595b23f64/landing EVERYTHING ELSE: https://newedgeswordandsorcery.com…
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109. Advocating with Samantha Rayburn-Trubyk
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Samantha Rayburn-Trubyk (she/her) lives in Winnipeg, Manitoba with her husband Ryan and son Yale. Samantha and Yale were born with Achondroplasia, a form of dwarfism. Samantha holds a Master’s Degree in Disability Studies and a BA Adv. degree from the University of Manitoba where she majored in Labour and Workplace Studies and an Adult Learning cer…
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Happy New Year, listeners! Join us for an episode focused on making wellness part of our 2024. We’ve got some tips on how to make better New Year’s resolutions, specifically about wellness and how it can stick. Let's embrace sustainable well-being together and make 2024 our best year yet! — Connect with Jessica: https://jessicadumas.mykajabi.com/20…
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Join us on this empowering episode as Jessica celebrates the diverse paths we all tread, emphasizing that our unique experiences are growth opportunities. Discover the power of embracing your individual journey and learn practical tips to better yourself. Tune in for a motivational exploration of authenticity, resilience, and the realization that n…
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In today’s episode, we explore the importance of finding confidence within when speaking in public. Join us to discover why seeking approval from others can hinder effective communication. Learn practical tips and stories to break free from the need for external validation and speak with genuine confidence. This episode is a guide to embracing your…
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The rogues gather once again to discuss the trials and tribulations of all things S&S and adjacent in the year 2023!
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105. Brenda LaRose, Moving with Intention
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In today’s episode, our guest is Brenda LaRose, a Certified Leadership Coach and member of the International Coach Federation with 25 years of executive search experience. Brenda focuses on coaching for leadership development, career transitions, and organizational change. As an Executive Board Member, she has received awards, including the 2019 CC…
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Join us for a quick dive into Taylor's remarkable legal journey. From her impactful roles in law school to becoming an Associate lawyer at SNJ, Taylor shares insights into her diverse experiences, covering areas like Civil and Administrative Litigation, Real Estate, and Wills and Estate matters. Whether you're an aspiring legal pro or simply curiou…
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Join us in this episode as we chat with Divya Sharma, the youngest executive at the University of Manitoba Students' Union. Dive into Divya's world of community engagement, where she not only serves on multiple boards but also actively promotes Indigenous Reconciliation, youth involvement, and diversity, equity, and inclusion. Discover how Divya le…
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Explore the game-changing benefits of establishing a strong online presence in today’s episode. Learn why it is important to build visibility, shape your reputation, connect with new audiences, and create real-time connections. As an entrepreneur, this episode provides actionable insights to elevate your online game! Tune in and discover why having…
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Join us in today’s episode we explore life-changing moments of clarity and transformation. Jessica tells her epiphany story revealing the hard path she walked to get to where she is now. Listen to the inspiring story of growth and learn to tell your story as well because your story matters and you are meant for something greater. — Apply to work wi…
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Today’s episode is brimming with gratitude and joy as Jessica celebrates a very important milestone, which is reaching the 100th episode of the Confidence and Communication Podcast! Join us as Jessica and a captivating lineup of individuals share their most cherished inspirational quotes because who doesn’t love an inspirational quote? — Apply to w…
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This episode discusses the fears that hold us back from sharing our true selves and passions. Instead of seeking validation through likes, we focus on authenticity and self-expression. Join Jessica and learn how she conquered their fear of judgment. Discover mindset shifts to prioritize the journey over the outcome, leading to more fulfilling self-…
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098. Mug Story - Turning Stories Into Lessons
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In this eye-opening episode, Jessica tells her “Mug Story,” how it’s related to the profound wisdom of Abraham Hicks and explore the transformative concept that "a belief is just a thought that you keep on thinking." Whether you’re a storyteller or aspiring to be one, this episode can help enlighten you on how you can turn your stories into very va…
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The Rogues unite to discuss the triumphs of M.J. Basset's masterpiece of action and horror, the 2009 film, "Solomon Kane."
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In this episode, Jessica discusses the benefits of early mornings for personal growth. She shares her own morning routine through the "Morning Win Challenge" for goal achievement and shares her wins! Join Jessica as she dives deep into the world of lifestyle change, where getting up early becomes your secret weapon to conquer the day! Are you up fo…
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In today's episode, Jessica is joined by a very special guest, Heather Woodward. Heather is a registered social worker specializing in trauma therapy and holistic wellness. She values work/home balance and incorporates a collaborative approach and various therapeutic techniques. Inspired by Indigenous ways of knowing, Heather believes in the import…
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In today's episode, Jessica is talking about overcoming your fears and understanding that when you speak up, it's not a waste of time. Think of it as a meaningful exchange where you share your thoughts and experiences, enriching the world with your unique perspective. It's about embracing the power of your voice for self-improvement and making a po…
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The Rogues sit down with Heroic Signatures' editor, Chris Butera, and Conan pastiche author, John C. Hocking, to discuss the forthcoming deluge of fiction based on Robert E Howard's classic characters.
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