show episodes
 
Bookish Flights is a show where we tell our stories through our favorite books. It is sure to grow your to-be read (TBR) pile and not leave you wondering what to read next. We are all busy and this show encourages you to make time for your reading life. You will be inspired to read more, to try a new genre and to get more out of your reading life. If you want to read more good books, you have come to the right place! Head over to www.BookishFlights.com to learn more. This show will provide a ...
  continue reading
 
Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
  continue reading
 
Getting kids off the screen and into their imagination 🎉 Nurture Storytelling Skills 🌍 Introduce to Cultures ✨ Connect with Emotions Goop Tales is a favorite storytelling podcast among parents. Visit gooptales.com and discover over 100 original audio stories for kids filled with whimsy and wonder for young listeners ages 3 to 9, but fun for curious minds of any age! This podcast for kids is a great way to engage the other senses while escaping the screen zombies and experiencing entertainmen ...
  continue reading
 
Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
  continue reading
 
From Surviving To Thriving. I support parents becoming the parents that their kids need them to be and becoming the parents they may have always needed but never had so that you can give your best to yourself, your loved ones, and your dreams. We're not a podcast about information. We're a podcast about transformation. We're about taking unwavering action with the support you need to break the cycles and overcome the struggles that define you. Episodes are released every Monday consist of wh ...
  continue reading
 
Artwork

1
Fearless Mom

Julie Richard

Unsubscribe
Unsubscribe
Monthly
 
Fearless Mom wants to encourage EVERY mom by providing tools and teaching to help moms ENJOY life! No matter where you are in your mom journey… expecting your first baby, chasing toddlers and pre-schoolers, managing school-age kids, navigating life with teenagers, learning to live with step-children, or parenting adult children… Fearless mom is a judgment-free zone where you can connect with other moms and learn to be the mom God created you to be.
  continue reading
 
Loading …
show series
 
Feeling overwhelmed and uncertain about how to support your child or teen through their anxiety? You’re not alone. As parents, we often face sleepless nights worrying: Are we doing enough to help them feel safe? Are we equipping them with the tools they need to conquer their fears? In this heartfelt episode, I shine a light on the often unsaid stru…
  continue reading
 
In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the…
  continue reading
 
Send us a text In today’s episode, I am chatting with Kit Tosello. Kit is an award-winning writer of small-town contemporary fiction with a big heart, as well as insprational essays and devotionals. With her eye trained on the beauty hiding in plain sight all around us, she arranges words with tenderness, humor and ultimately, hope. When not writin…
  continue reading
 
Are you navigating the challenging, yet rewarding journey of single parenting a neurodivergent child? Do you often find yourself overwhelmed by societal expectations, struggling with feelings of guilt and isolation, or simply looking for practical advice to foster a nurturing environment for your unique family? In this empowering episode of Beautif…
  continue reading
 
In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Together, we tackle the complexities of sexual desire, intimacy, and pleasure as women navigate through midlife and beyond. Dr. Laurie shares her wisdom on how to maintain a vibrant sex life despite the chal…
  continue reading
 
Send us a text In today’s episode, I am chatting with K.W. Foster. She is the author of deliciously haunting and spicy fantasy romances featuring morally gray women and the men (and women) who love them. Originally from the Midwest, she now resides in the Mid-Atlantic with her husband and two big fluffy dogs. Her debut novel, A Curse of Breath and …
  continue reading
 
Are you tired of battling your kid over screen time and gaming habits, only to see your relationship suffer and the issues persist? In this episode of "Beautifully Complex," I welcome Dr. Alok Kanojia (aka, Dr. K), psychiatrist and President and Co-Founder of Healthy Gamer. As a recovering gaming addict himself, Dr. K offers a unique perspective on…
  continue reading
 
Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and…
  continue reading
 
Send us a text Jaime Formato is a writer, elementary school teacher, and tiefling rogue from northern Florida. Her days are spent hanging out with kids and reading, and the nights are for D&D, hockey, and writing. She lives in a little house by the woods with her amazing husband, their beautiful children, two cats that don’t love her enough, two do…
  continue reading
 
Send us a text In today’s episode, I am chatting with Alina Adams. Alina is a New Your Time best-selling author, soap opera insider and pioneer in online storytelling. She was born in the Soviet Union and immigrated with her parents to the U.S. at age 7, where she learned English by watching American soap operas at their home in San Francisco. Alin…
  continue reading
 
Are you struggling to help your child navigate the uncertainties of today's world? In this episode of Beautifully Complex, I’m chatting with Tovah Klein, Ph.D., professor at Barnard College and director of the Center for Toddler Development, about fostering resilience in children during these challenging times. Dr. Klein emphasizes the importance o…
  continue reading
 
In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life. Join us as we share our own experiences of adjusting to an empty nest, the challenges t…
  continue reading
 
Send us a text In today’s episode, I had the pleasure of being interviewed by my dear friend, Jacqui Lents from the Jacqui Just Chatters podcast. We covered a lot of ground, discussing everything from my TBR list and favorite episodes to inspiring guests and whether there might be some book writing in my future. You'll also get to hear the story be…
  continue reading
 
This episode is a special collaboration with the "In It" podcast from Understood.org, dedicated to families with children facing challenges like ADHD and dyslexia. We’re diving into a topic that many parents find both essential and perplexing — encouraging kids to care about personal hygiene. In It hosts, Gretchen Vierstra and Rachel Bozek, are joi…
  continue reading
 
Send us a text In today’s episode, I am chatting with Hannah Mae. Since day one, Hannah Mae and her two sisters were instilled with a love of God and His Scriptures by their loving parents. Encouraged by her friends and family, Hannah transformed her game design, Celestial, into her very first book. Now, she can’t imagine life without writing. Epis…
  continue reading
 
Navigating the transition to adulthood with your neurodivergent child can be overwhelming and fraught with uncertainties. In this episode of Beautifully Complex, my guest, Shannon Urquiola and I explore the critical aspects of preparing kids on the spectrum for adulthood, addressing common pain points like guardianship, financial planning, SSI, and…
  continue reading
 
Send us a text Eli Gardner is an award-winning author of 7 books. She is a military veteran with over a dozen deployments to the Middle East. The time spent overseas and the beauty she finds in misunderstood places and topics, inspires much of her writing. She writes in the genres of historical fiction, fairytale retellings, cozy magical realism, c…
  continue reading
 
Are you struggling to talk to your child about their ADHD diagnosis or seeking ways to reframe it positively? In this episode of Beautifully Complex, I host an empowering conversation with Elly Both about her inspiring new children's book on ADHD. Elly shares her personal journey of being diagnosed later in life and how that revelation transformed …
  continue reading
 
Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. G…
  continue reading
 
Send us a text In today’s episode, I am chatting with Gill Paul. Gill is the bestselling author of twelve historical novels, many of them about real women from the past whom she thinks have been marginalized or misjudged by historians. Gill was born in Scotland and grew up there, apart from an eventful year at school in the US when she was ten. She…
  continue reading
 
Feeling frustrated by your child's disorganization, falling grades, and struggles with time management? Tune in to this episode of Beautifully Complex, where Seth Perler, M.Ed. and I explore the crucial role of executive function skills in your child or teen's life. Seth likens these skills to learning guitar chords — they're not innate, but they c…
  continue reading
 
In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 years of experience, Abbe offers invaluable insights into the complex world of sexual addiction. We discuss the nuances of sex addiction, its impact on relationships, and effective paths to recovery. …
  continue reading
 
Send us a text In today’s episode, I am chatting with Hannah Levin. Hannah Levin is a neurodivergent dog mom who grew up in Northern New Jersey and currently resides in the D.C. metropolitan area. Her writing career began with poetry and fanfiction in her early teen years; luckily, she's come a long way in the decade since. During the day, she writ…
  continue reading
 
Are you tired of letting fear hold you back? The key to moving beyond that is turning what you view as failure into stepping stones to success. And you can teach your kids the same. In this episode of Beautifully Complex, I’m joined by Chrysty Lockhart, who shares her transformative journey from fearful to learning to push forward despite the fear.…
  continue reading
 
In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child’s way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-…
  continue reading
 
Send us a text Today’s guest is Amanda Cox. Amanda is a therapist-turned-novelist who pens stories about characters finding hope, healing, and a sense of belonging. She resides in Tennessee with her husband and three children. Her latest novel, Between the Sound and Sea, comes out on August 6th, 2024. Episode Highlights: Favorite Book to Write: She…
  continue reading
 
Do you find it challenging to stay calm and mindful when your child is having a tough time in public? Gabriele Nicolet and I explore understanding kid’s behavior from both behavioral and neurophysiological perspectives. Gabriele, a seasoned speech therapist and parent coach, shares invaluable insights into decoding what behaviors signify about a ki…
  continue reading
 
In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come …
  continue reading
 
Send us a text In today’s episode I am chatting with Monica Roe. Monica is a writer, physical therapist, beekeeper, and researcher/advocate for the social model of disability and inclusive rural health. A first-generation graduate, Monica studies public health and disability-inclusive disaster preparedness at the University of Alaska. She and her f…
  continue reading
 
Have you ever felt helpless as your child gets stuck in repetitive behaviors or meltdowns, leaving you wondering how to help them break free? In this episode of Beautifully Complex, I sit down with Sarah Wayland, Ph.D., to delve into the struggles and complexities faced by parents and kids, teens, and young adults when dealing with looped behaviors…
  continue reading
 
In this compelling episode of Insights from the Couch, we discuss addiction and its impact on relationships. Our special guest, Aaron Moore, a licensed mental health counselor specializing in addiction and recovery, shares invaluable insights on navigating the choppy waters of substance abuse within marriages. We explore the cultural normalization …
  continue reading
 
Send us a text In today’s episode, I am chatting with Lauren Ford. Lauren is the debut Australian author of Liv is Not a Loser, a hilarious and heartwarming rom-com.Lauren shares all about writing and the publishing pipeline differences between the film scripts and novel writing. She also shares a delightful book flight of friends-to-lovers romanti…
  continue reading
 
Do you often find yourself misinterpreting anger in your neurodivergent child, escalating situations unintentionally? Join me and Dr. Lori Desautels as we dive deep into understanding anger and what it truly signifies. Dr. Desautels, an expert in applied educational neuroscience, explains that anger often stems from a dysregulated nervous system, f…
  continue reading
 
We all need supportive, fulfilling friendships in our lives - but making new friends and sustaining existing bonds can be challenging, especially as we navigate the middle years. In this engaging conversation, we explore the dynamics of platonic female relationships, emphasizing vulnerability, shared experiences, and emotional intimacy as key ingre…
  continue reading
 
Send us a text In today’s episode, I am chatting with Kate Quinn. Kate is the New York Times and USA Today bestselling author of historical fiction. A native of southern California, she attended Boston University where she earned a Bachelor’s and Master’s degree in Classical Voice. She has written four novels in the Empress of Rome Saga, and two bo…
  continue reading
 
In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over 25 years of experience. Dena shares her personal journey with body image, exercise addiction, and how she overcame these challenges to find a healthier balance. This conversation is essential for any…
  continue reading
 
Send us a text In today’s episode, I am chatting with Nicole Miller. Nicole lives in Southwest Washington state with her husband and two sons, along with her two purebred Arabian horses, chickens, ducks, dogs, cats, and guinea pigs. When she is not writing or tending the animals, she works in human resources. Nicole’s debut novel, Until Our Time Co…
  continue reading
 
Struggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge podcast and father of four boys, to explore how dads can create the fatherhood they crave. Larry div…
  continue reading
 
Send us a text In today’s episode, I am chatting with Keri Wilt. Keri is a speaker, writer, and heart cultivator with a soul full of sunshine who’s on a mission to help you flourish. That’s because not long ago, she looked down and discovered that my life had become an over-planted mess that was choking out her relationships, creativity, and purpos…
  continue reading
 
Today we're breaking through the financial “tacky” taboos into the complex relationship between women and money at midlife. In this episode, we unpack the psychological roots of how women view and handle money, exploring personal stories and societal expectations that shape our financial lives. Join us as we discuss everything from inherited wealth…
  continue reading
 
Send us a text Today we have an episode from the kids for the kids. I am speaking today with Luella (age 9), Leva (age 7) and their Mom, Ana. Luella will be going into 4th grade and Leva into 2nd grade. This sister duo is always looking to be entertained and they brought a book flight of a few of their favorite books that do just that! Make sure to…
  continue reading
 
Feeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in your teen. Kristi delves into the importance of allowing your teen to experience their own emotion…
  continue reading
 
Send us a text In today's episode, I am chatting with Erin Roese. Erin is a homeschooling mama to 3 littles ages 7, 5 and almost 3 and 2 angel babies. A co-author of a #1 best seller with Kimberly Olson and podcast host /executive producer of the Dear Mama, You’re going to find your joy again podcast. After going through her first miscarriage, she …
  continue reading
 
In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the cha…
  continue reading
 
We’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a community to raise a happy and resilient child, even if “community” looks different in modern life…
  continue reading
 
In this insightful episode, we sit down with the brilliant Dr. Brady Bradshaw, a dual board-certified psychiatrist specializing in working with neurodiverse patients, including those with ADHD and autism spectrum disorder. Dr. Bradshaw shares her personal journey of being diagnosed with ADHD in her 30s and how it has shaped her understanding of the…
  continue reading
 
Send us a text In today’s episode I chatting with Sonia Moore. Sonia was born and raised in the Show Me state. She is a Gen Xer with a Dolly Parton wig personality. A former Elementary teacher, current Adult English Language teacher, Jill of all trades, creative, and best darn Auntie on the planet. Sonia is a lover of vintage things, cozy cottages,…
  continue reading
 
Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that doesn't mean the fire has to die out completely! We're dishing out real-world tips and strategies to revive the intimacy and keep that flame burning bright. We start by introducing our mission to bring ac…
  continue reading
 
In our first-ever episode, we dive into a topic that's both significant and elusive—purpose. Everyone seems to be searching for it, and today, we're here to unpack why finding purpose feels so vital, yet so daunting, and how it's truly unique to each individual. We discuss the pressures of societal expectations, the joy of finding what genuinely ma…
  continue reading
 
In this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to get our kids started and keep them going on tasks that matter, but don’t necessarily excite them. …
  continue reading
 
Loading …

Quick Reference Guide