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Embark on a transformative journey with Stephanie Postles and Albert Chou as they venture into the realm of entrepreneurship, finance, personal growth, health, and contrarian thinking. Every episode offers vital lessons for the driven executive or entrepreneur, equipping you with an expansive skillset applicable to your day-to-day life. Elevate your career, health, finances, relationships, and wisdom, one episode at a time. This is not just a podcast; it's a crucial touchpoint in your person ...
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Sarde (noun), [Sa-r-de]: A colloquial term used in the Middle East to describe the act of letting go & kicking off a stream of consciousness and a rambling narrative. The Sarde After Dinner Podcast is a free space based out of the heart of Beirut, Lebanon, where Médéa Azouri & Mouin Jaber discuss a wide range of topics (usually) held behind closed doors in an open and simple way with guests from all walks of life. Subscribe. Stream. Sarde. Every Sunday with new episodes released weekly at 9: ...
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The #1 Way to Build Trust! Why You Should LAUGH with Clients, Coworkers, and Friends
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Laughter is the #1 trust-building tool. It literally changes your biology, impacts how you show up in the world and transforms your business and personal relationships. Today, Steph and Albert discuss: - The Science Behind Humor - The Psychology Behind Humor - Why Humor Builds Trusts - Tips for Using Humor in Sales and Business - Why comedy is the …
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Lessons from Nature: Building Something Lasting, Creating a Business Ecosystem, and Surviving Crisis
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Nature can inspire and guide us to better leadership and business practices. Albert and Stephanie discuss the powerful lessons they've learned by observing the natural world -- from the story of Velcro's invention to the strategic organization of ants. Discover how the principles of biomimicry, ecosystem interdependence, and crisis management in na…
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Bootstrapped SaaS Founder Reveals Industry Secrets! The TRUTH About Freemium Models and Content!
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This IS legal... at least Adam Robinson says it is. In this episode, Adam Robinson, founder of Retention.com, shares his groundbreaking approach to email marketing. Discover how Adam went from a high-stakes career at Lehman Brothers to building successful tech companies by embracing transparency and giving away valuable products for free. He discus…
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CEO of America’s Happiest School: These TWO Things Are Destroying Our Youth! How To Teach Kids Emotional Intelligence! The TRUTH About Our Water & Food!
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Why are children more anxious and unhappy than ever? Leila Centner believes the cause lies in environmental, social, and medical practices that are harming our youth and leading to generations of unhealthy and unhappy adults. Leila is the co-founder and CEO of Centner Academy, called “America’s Happiest School.” Center Academy is a private school i…
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What does it take to stay creative and sharp as an adult? Steph and Albert start part 1 of their discussion about creativity and what they do to think differently. Steph talks about how she looks across industries for lessons she can apply in her life and business. Plus, she and Albert go down an investing and finance rabbit hole. Mentions: Adult N…
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How to buy back your time (and why you really should)
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Delegating. Outsourcing. Reprioritizing. To the average person, these terms might give off a sense of passivity and lackluster effort. But in reality, business success doesn’t have to come at the expense of your freedom. Instead, successful entrepreneurs know how to pass along work that doesn’t inspire them, so they can focus on work that does. Thi…
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#Sarde139 with Médéa & Mouin - سردة مع ميديا ومعين | Being An Expat - أن تكون مغترباً
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You asked, we listened! There’s this one feeling that we all can relate to in the Arab region, and it’s wanting to return home. Whether it's for a university, work or political exile, there isn’t a single Arab family that doesn’t have one of its members abroad. This #sardeafterdinner explores what it means to be an expat as we share for the first t…
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Liv Boeree on Altruism, AI, and the ongoing poker game of life
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This week, Steph heads into the studio for an amazing 1:1 with a guest many of you probably know. To Steph, Liv Boeree is a good friend and conversation partner. To the rest of the world, Liv is a renowned model, science communicator, philanthropist, public speaker, television personality, heavy metal guitarist, and World Series of Poker bracelet w…
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What is a "Flow State" | Live in Flow Every Day
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27:18
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Everyone is talking about hitting a “flow” state. But what does this actually mean? How does one enter a flow state? And how do I know if I'm in it or not? Today, I share what it means to be in flow, how to live in flow, and my THREE daily practices to co-collaborate and flow with the universe. Key Moments: 0:00 - Introduction 0:58 - What is a Flow…
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Sarde 138 with Albert Moukheiber - سردة مع ألبير مخيبر | Stress, Anxiety, Burnout & Health Hoaxes
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1:31:44
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This is your brain on STRESS Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Dr. Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, …
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Chakras and Energy Healing | How It Works
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22:07
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What do ancient Egyptian hieroglyphs, the Bible, the Quran, the Upanishads, and the Vedas all have in common? They depict or discuss using hands for healing. This method of healing, whether physical or psychological, appears again and again across histories and cultures. With such a storied background, I was compelled to dive into the world of Ener…
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Sarde 137 with Tarek Sakik - سردة مع طارق سكيك | From Gaza to Beirut - Mothers, Shared Cultures & Evil Eyes
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This is the kind of heart-to-heart we’ve all been wanting to have since all this madness started on October 7th. In this #Sardeafterdinner we sit down with our friend and fellow podcaster Tarek Sakik from G*z@ in an incredibly powerful conversation about Mothers, Shared Cultures and Shared Enemies. Here’s what we talk about this week: -The roughnes…
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Predict the Future Using Human Psychology | Same as Ever by Morgan Housel
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We share our top takeaways from "Same as Ever" by Morgan Housel. This book dives into the things in business and life that never change - core concepts that will help you prepare for any number of uncertain futures. Timestamps 00:00 Intro 01:32 What makes this book different 06:10 We often confuse consensus with expertise 12:41 You can't predict ca…
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The #1 Way to Release and Let Go of Stress
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Discover the #1 strategy that experts swear by for releasing mental load and embracing a lighter, more harmonious life. Learn one technique you can (and should!) do every day to release the stress that is holding you back. Plus, stay tuned until the end, where I'll share my top book recommendation for those looking to explore further.…
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Bassem Youssef: Facing The Media Machine, Zionist Conspiracies, Palestine & Superman | Sarde (after dinner) Podcast #136
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باسم يوسف: مواجهة الآلة الإعلامية، والمؤامرات الصهيونية وفلسطين وسوبرمان Bassem is Back. We reconnect with the legendary satirist and stand-up comedian to try to make sense of what the f*ck is going on. Here’s what we discussed in this iconic #sardeafterdinner: -Behind the scenes of Bassem’s advocacy for P@le$t!ne that took the world by storm -The …
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Top Homeowners Insurance Mistakes to Avoid (and Why Rates are on the Rise)
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Albert recounts the top mistakes he made in his recent insurance claim with Liberty Mutual. Plus, he shares his take on why insurance rates are on the rise.By Mission, Stephanie Postles, Albert Chou
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What mental frameworks does Elon Musk employ to achieve the success he has? How has he shaken off failures, moved quickly, and been able to build businesses that operate so differently? Here are three lessons you can (and should) apply from Elon Musk. Key Moments: 0:00 - Intro 0:45 - Lesson One: Occam's Razor 13:15 - Lesson Two: Sunk Costs 20:50 - …
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Parenting Today: A Look at Masculine and Feminine Dynamics
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Why are we telling little boys to be “less aggressive”? Why are we encouraging young women to “not need a man”? And how as a parent can you navigate through these shifting gender norms? In today’s episode, Albert and I explore the dynamics of masculinity and femininity, particularly in the context of parenting. We discuss how societal expectations …
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I just wrapped up Tony Robbins' latest book, "The Holy Grail of Investing." On today's show, I'm diving into my top takeaways and points of contention. Plus, Albert and I break down our core investment principles and criteria for portfolio additions in 2024. Key Moments: 0:00 - Introduction to Tony Robbins’ new book 3:09 - The importance of uncorre…
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Live Longer with These 3 Tips from Leading Longevity Expert
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Is hunger beneficial for your body? Can grip strength predict your lifespan? Which health tests are worth the investment? In this episode, Albert delves into Dr. Peter Attia's book Outlive: The Science & Art of Longevity, extracting key insights. This book is long and technical - and it certainly isn’t for everyone. Fortunately, Albert did the heav…
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