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We all have the power to create the life we want, but it doesn’t come without challenges and uncertainties. The journey of personal growth is a wild ride – unlearning toxic behaviors, conquering insecurities, nurturing self-love, supporting loved ones - all while preserving your sanity! Join your host and new BFF, Monique “Meaux” Quarles, every week as she shares her trials and triumphs on her own journey of pursuing a life of wholeness, guided by practical and spiritual principles of power, ...
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As we navigate the twists and turns of life, it's crucial to remember that perfection isn't always attainable, but every step holds a divine purpose. In the last episode of the season, Meaux is sharing insightful gems about reframing circumstances and embracing the truth that there's a greater plan at work, guiding us towards growth and elevation. …
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There’s power in admitting that we don’t have it all together. Today, we're diving deep into an important conversation about embracing vulnerability and relinquishing the pressure to always have it together, especially for Black women who often bear the label of being "strong." Join Meaux as she invites friend and creative artist, Bree Lee aka Brow…
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According to a recent Business Insider article, Black women are embracing a new path by leaving corporate America to launch their own businesses. This move is often triggered by the weight of microaggressions, pay disparities, discrimination, and more. Join me in an honest conversation with Evelia Davis, the founder and CEO of The Diaspora Collecti…
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It’s My 30th Birthday!! As I begin this new chapter in my life, I’m taking time to share some of my biggest takeaways from my 20s which include being open to new experiences, defining what success is for myself and understanding that this is NOT as good as it gets. Key Takeaways: You will not have all the answers in your 20s. Embrace the journey of…
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When someone says “tell me about yourself”, we often lead with our careers, titles, and accolades. But who you are goes way beyond job titles and accomplishments. Knowing the difference between who you are vs what you do can influence how we see ourselves and how we show up in the world. Join Meaux and her guest, the insightful Amanda Milligan—frie…
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There’s nothing like having friends that you can level up with. Friendships require just as much love, intentionality and commitment as all of our other relationships. Join Meaux as she engages in an open and heartwarming dialogue with her best friend, Lauren Fowler, about the art of nurturing a meaningful friendship through the ups and downs of li…
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Today we are joined by Amanda Milligan, the head of marketing for Stacker.com. Amanda is an experienced growth and content marketing specialist focusing on audience research, strategic content development, personalized outreach, and white-hat link building through acquiring media coverage. Amanda has agreed to share with us strategies around earned…
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Here’s a question for you: Do you tend to look at the glass as half-empty or half-full? How you perceive your circumstances shapes your reality, propelling you either towards abundance or lack. Join Meaux and her guest, the dynamic Dr. Charles Opong—pastor, educator, filmmaker, friend and all-around visionary—as they engage in a thought-provoking c…
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What if I told you that there’s more than ONE path to reach your destination? Life's journey isn't about staying tethered to a single path; it's about finding what works uniquely for you. Join Meaux in this episode as she shares her journey of learning to embrace flexibility, detach from rigid expectations, and embrace the beauty of charting her ow…
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What if I told you that your obsession with perfection is holding you back? Sometimes perfection is rooted in fear and it keeps up stagnant and prevents us from ever fully seeing our ideas through. Well we are on a mission to change that this year because Meaux is sharing her own battle with perfection and dishing out five game-changing tips to hel…
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Boundaries….how do we set, communicate and enforce them with the people in our lives? As uncomfortable as setting boundaries may be, they are needed to support our well-being and allow us to show up as our best selves. In this episode, Meaux shares her experience with learning how to set boundaries with the people in her life and how boundaries hav…
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Unpopular opinion - your “cut off game” shouldn’t be strong. Building and maintaining healthy relationships are an important part of life that we shouldn’t take for granted. Culture has made us think that people are disposable and that is simply not true. While it’s inevitable that misunderstandings happen, we must develop the communication and emo…
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Healing - it ain’t easy, but somebody’s gotta do it. In this episode, Meaux is opening up about her decision to restart her therapy journey and sharing some invaluable nuggets from her own path to healing and wholeness that you can weave into your own. Key Takeaways: Holding onto dysfunction requires more energy than breaking free from it. Acceptin…
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It's 2023, and guess what the word of the year is? You got it—SUSTAINABILITY! Welcome to an episode that's all about crafting a life of wellness and abundance through a sustainable routine. Join Meaux as she opens up about her journey to develop consistent daily habits, setting the stage for not just productivity, but holistic well-being this year.…
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Here's a thought: What happens when the thing you love turns into your source of pain? Meaux's got an answer for you: you take that pain and mold it into your purpose. In this year-end episode, Meaux takes us on a journey through the depths of her own experience, revealing how she found her purpose again after walking away from it three years prior…
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Ever caught yourself wondering, "When will it be my turn?" In this episode, Meaux is pulling back the curtain and sharing what she's ditching in her 20s—her timeline. Brace yourselves, because the truth is, there's no universal playbook dictating that we must hit specific milestones by a particular age. Culture might whisper otherwise, but here's t…
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Here's a hard truth that might need repeating: Meaux's here to remind you that you are anything BUT average. If no one's whispered it in your ear before, let this episode be your wake-up call. You're not just deserving; you're worthy of everything your heart craves. In this episode, Meaux's diving deep into a transformative realization: crafting th…
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Let's delve into a topic that's both exhilarating and anxiety-inducing: moving away from the place you've always called home. Trust me, this step has the potential to redefine your personal growth journey. Get ready, as Meaux takes you on an insightful ride through her own transformative experience of taking that courageous leap of faith. In this e…
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As a creative, you’re filled with many ideas, but the execution can be intimidating especially if you’re doing it solo. It’s not easy to put yourself out there and do things on your own, but remember….high risk, high reward. Brace yourself for a transformative episode that redefines your approach to creative expression.In this episode, Meaux delves…
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Join host and self-love ambassador Monique “Meaux” Quarles as she kicks off “Meaux Power to You” with an invigorating lesson on personal agency. In this premiere episode, you'll discover the inherent potential within you to craft the life you truly desire and undeniably deserve. Key Takeaways: Imagine a life unshackled from fear and limitations. Ve…
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As either the butt of a joke or a misnomer for fear or discomfort, phobias are chronically misunderstood. Phobias, a type of anxiety disorder, can often be severe and debilitating for the sufferer. Listen along as we discuss the different types of phobias and how wearing a walrus suit for your friend could be both a blessing and a curse.…
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Born and raised in a traumatic household, Billy Milligan struggled through early adulthood. His arrest for a violent crime as a teenager was only a taste of what was to come. When Billy was arrested and charged again at age 22, his lawyers noticed some concerning odd behavior, which led to Billy becoming the first person to use Multiple Personality…
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Content Warning: Child Harm. Naomi was a young, single mother of four children struggling to keep her mental illness at bay. Even after multiple stints in treatment facilities, her post-partum psychosis wasn't being handled properly. Tragically, Naomi's mental illness caused her delusions to spiral out of control on an otherwise beautiful 4th of Ju…
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Anneliese Michel started experiencing troubling symptoms in her high school years. After years of trying to treat her symptoms with medication and therapy without success, she was at her wit's end, and was looking for answers anywhere she could find them. This led her to seek out an exorcist, but was she really possessed, or was she a victim of bei…
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A humorous and absurdly profane exchange between defendant and judge came to fame when it became a cartoon and played on late-night TV station Adult Swim. But once you look in between the phallic idiolect, a disturbing story comes to light. Was Denver Fenton Allen egregiously disrespecting the decorum expected in a court of law, or was he utilizing…
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A man was seeking treatment in a nearby mental health facility when a young woman was murdered in her college dorm bathroom. With no good suspects and a flimsy lead, police had to find someone to take the fall. James Blackmon, suffering from intense delusions, was coerced into a confession and was wrongfully convicted for decades until he was final…
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A story about redemption, persecution, and then more redemption. James St. James was enjoying a quiet life as a university professor in Illinois until a reporter from Texas decided to look into the life of a family annihilator who had been released from a state mental institution decades prior. The reporter had been looking for a grisly murderer na…
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This week Amanda and Tommy discuss the practice of lobotomy. Why did they happen, how did the practice come about, and how did they fall out of favor? Learn all that and more as the hosts discuss Walter Freeman's lasting impact on psychosurgery and his revolutionary take on treating the mentally ill.…
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