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Off The Grid is a podcast for small business owners who want to leave social media without losing all their clients. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
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Welcome to Belonging, a podcast that explores being alive in the age of loneliness. Becca Piastrelli is your host and guide on a journey of courageous reconnection as we explore topics like rites of passage, cultivating meaningful community, seasonal and cyclical living, and what it means to be a good ancestor in these times. She has thought provoking conversations with friends, teachers, elders, and ancestral medicine keepers to help support you in bringing more meaning and connection to yo ...
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The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

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The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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The Cosmic Business Podcast is a show for spirit-led entrepreneurs who want to create purposeful and profitable businesses aligned with the planets. Join Vedic Astrologer and Business Coach Paula Crossfield for soulful, honest, and wisdom-packed conversations with spirit-led CEOs, creative changemakers, and culture-shifters who are building thriving businesses by prioritizing purpose, well-being, and spiritual principles. From authentic marketing strategies, to money karma, to soulful sales, ...
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Each week Grey brings you five important things happening in the world of social and digital media. This round table panel covers platform updates, creative inspiration, stories in the news, and more. Powered by Grey, Famously effective since 1917
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Immersing myself deeply in the season of Summer here on the East coast has meant that I went on a little hiatus when it comes to sharing about my journey with moving my whole family across the country, purchasing land, learning farming, building community, and everything else. So, for this episode, I asked my friend Sarah Wildeman, who’s been a bel…
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As I’m taking a summer hiatus, stepping back from content creation, and focusing on my writing project, we are airing some of our favorite episodes that deserve to be repeated. Today’s episode originally aired a little over one year ago and features powerful insight into understanding intuition and working with the energy of Saturn to overcome obst…
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Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel free. During th…
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As I’m taking a summer hiatus, stepping back from content creation, and focusing on my writing project, we are airing some of our favorite episodes that deserve to be repeated. This episode originally aired in May of this year when I was in the middle of a major planetary transition. I’m sharing helpful information about making transitions from dif…
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This one goes out to my all my Top Voices™️ out there. Today we’re talking about LinkedIn! Tune in to hear me unpack: A timeline of LinkedIn’s evolution The difference between Social Networking & Social Media The phenomena of LinkedIn Cringe™️ How LinkedIn has changed thought leadership at large Why I decided to (finally) leave LinkedIn And ICYMI —…
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If you are a regular listener to the podcast, you’ll know that I’m in the middle of a hiatus for the summer as I take time to focus on my writing project. During this time, we are airing some of our most impactful episodes that deserve a second act. Today’s episode aired almost a year ago and features the sister duo from Samadhi Collective. They me…
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Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸 I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nutrition for preg…
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I’m taking a hiatus this summer, stepping back from content creation to focus on my writing project, so we will be sharing some of our favorite episodes over the next few weeks. These are impactful episodes that you might have missed, or if not, they certainly deserve to be revisited. Today’s episode first aired last September and is a solo episode…
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I’m taking a hiatus this summer, stepping back from content creation to focus on my writing project, so we will be sharing some of our favorite episodes over the next few weeks. These are impactful episodes that you might have missed, or if not, they certainly deserve to be revisited. Today’s episode was featured over two years ago as I recorded a …
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You know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️ You LOOK perfect! 😍 Your WORK is perfect! 👍🏼 Your KIDS did perfect! 🏆 Your HOME is perfect! 🏡 Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it all back up and t…
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I’m taking a hiatus this summer, stepping back from content creation to focus on my writing project. We will be sharing some of our favorite episodes over the next few weeks. In this episode, Amelia Hruby interviews me for her Off the Grid podcast. You’ll hear Amelia introduce me, and she will host the conversation. This episode originally aired in…
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Hello, my friends, and welcome to an unusual episode! I’ve never done a Q & A episode before, but I do plan to feature another one in the future. Over the last few weeks, I’ve asked for your questions that I’m addressing in this “Ask Me Anything” episode. The questions are on all kinds of subjects, including my own spiritual perspectives, astrology…
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This week we wrap season three with some #deepthoughts on what it means to feel seen and how social media is messing with our sense of self-worth and community connection. Tune in as I break down why visibility ≠ connection (or $ales), and I share many ways that we can find connection in our work and our lives without being on all the apps. And if …
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Have you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives…
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I’m excited to bring you this interview with two clients currently in the Cosmic Business Lab, Justine Sanderson and Jay Robinson. They are an incredible duo who facilitate sound healing and sound baths. In this episode, we talk about sound healing and its impact, and how you can get started with this modality at home. Jay and Justine share how the…
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Hey there, biz bestie. If you (like me) have never discovered a milestone or a metric that makes you a Success™️….today’s episode is for you! Tune in to hear: Why I hate SMART goals How to FEEL successful When to embrace fluctuation + failure What alignment’s got to do with it The exact definition of success that guides my work + life & How to writ…
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The right collaborations can literally breathe new life into your business, but how do you know what collaborations to pursue? Not every collaboration is beneficial, right? In this episode, I’m talking with super connector Linda Sidhu about cultivating a connection and collaboration mindset, how Linda leveraged her network to sell her program and i…
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This week I’m joined by Kening Zhu, an artist, web designer, and dear friend who I’ve known for over 15 years. Together, we have a deep and thoughtful conversation about money, energy, human design, creative practice, and the magical nature of the world wide web. This episode is for anyone craving connection, expansion, and deeper meaning in their …
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Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one commenting? What if…
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In today’s episode, I am joined by Lara Vesta, author of ‘The Year of the Dark Goddess’ and ‘The Moon Divas Guidebook’ (among other titles). In this conversation, we explore navigating difficult rites of passage, learning its culture through myths, fairytales and other symbolism and calling in our webs of support - whether they be human, spiritual,…
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I’m thrilled to bring you another conversation with my mentor and friend, Dr. Robert Svoboda. He is the first Westerner to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. Both during and after his formal Ayurvedic training, he was tutored in Ayurveda, yoga, Jyotish, tantra, and other forms of classical Indian lore…
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Today I’m joined by Cody Cook-Parrott, a writer, artist, dancer, and teacher who’s here to share how they grew their Instagram account to over 80k followers while navigating big feelings, multiple book deals & many social media breaks in the process. In this conversation, Cody and I meet deep in the both/and of when being ON social media feels bad …
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We have all gone through a lot of stuff over the past few years, wouldn’t you agree? There is a collective intensity that relates to Saturn’s energy, both personally and professionally. In today’s episode, I’m giving my best tips for navigating Saturn’s affliction more easefully, even in times of intensity. We’ll cover what affliction is, how it ma…
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Welcome to our #summertime June Biz Forecast episode! This is a pod-feed-exclusive where I check in at the start of the month to share a few fun marketing trends, this month's biz-care to-dos, a preview of upcoming episodes, and more! This month, you’ll hear: the many ways we’re slowing down for summer 🐢 how I’m implementing a sliding scale in my b…
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Finally! An episode for all the social-media-ambivalent among us. Today I’m resharing a conversation I had with Becca Piastrelli for her podcast Belonging — where we go DEEP into how social media makes us feel, including unpacking why I left Instagram AND why Becca has stayed on the platform. Tune in to hear about: My journey with social media, inc…
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Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄 Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨ Our…
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Are you an entrepreneur with an ADHD diagnosis? Have you flipped the narrative to see your neurodivergence as a superpower? If you are intrigued by either of those questions, you don’t want to miss this exciting interview with ADHD coach, Tracy Otsuka. Learn more with us in today’s episode! Tracy Otsuka is a Certified ADHD Coach and the author of A…
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It’s radical generosity week here at Off the Grid! Today on the pod, I welcome Chelsie Tamms of Lettering Works for a conversation about how our businesses become more profitable through creative collaborations. This one is packed with self-employed wisdom, so pop in your airpods and tune in to learn: How Chelsie uses passion projects to pitch (and…
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You may have heard me refer to my ADHD diagnosis on the podcast. Today I’m opening up with transparency and vulnerability in sharing the story of my ADHD and why it’s been a superpower in many ways in my entrepreneurial journey. This episode is a precursor to next week’s interview with ADHD Coach Tracy Otsuka, so don’t miss these two episodes! Just…
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What happens when the work you love is no longer sustainable for the realities of your life? Today on the pod, Jen Carrington takes us behind-the-scenes in her business to discuss how she’s radically changed her offerings to support her life as a mom with a chronic illness. Tune in to learn: Why Jen’s business is 80% asynchronous Specific logistics…
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Have you ever felt torn between what you want and what everyone expects from you Have you felt confused about how to even differentiate the two? Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into what drives us.…
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I’m thrilled and honored to be joined for this episode by Madison Morrigan. Our conversation covers many topics and uncovers many truths! Join us! Madison is a five-time international award-winning life and leadership coach, creative consultant, podcast host, and speaker who helps visionaries embody their worth, power, and fullness. Centered on sel…
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Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰 For some, it can feel stressful, unpredictable, unsafe, and out of control. For others, it can feel like leaving rules behind but still packing in the guilt. Is it possible to travel without thinking much about food at all? It absolutely is possible! I talk about…
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In today’s episode, I am joined by my friend Gemma Brady of ‘Sister Stories’ to explore our mutual passion of sharing circle work. One of Gemma’s mission is to make going to circle as common as going to yoga class and in this conversation, she shares how she approaches circle as a living, breathing art form. She shares vulnerably about how she expe…
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This week we’re diving into the world of email marketing and asking — has the era of the lead magnet come to an end? Tune in to learn: What a lead magnet is Why you might want to create one ... or not Two business models that really don’t need a lead magnet Whether or not I’m a fan of lead magnets in 2024 Then we want to hear what you think about l…
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I’m excited to talk about transitions with you today! I find myself in the middle of a major planetary transition right now, and I want to share helpful information about making transitions from different planetary periods and how to best support yourself. Join me for more! Before we jump into today’s topic, I wanted to give you a glimpse inside my…
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Welcome to our #It'sGonnaBeMay monthly forecast episode! This is a pod-feed-exclusive where I check in on the first Friday of each month to share a few fun marketing trends, this month's biz-care to-dos, a preview of upcoming episodes, and more! This month, you’ll hear: what happens when we focus on gathering 100 hell yes people (instead of growing…
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If you like magical money conversations, this episode is for you! Today I’m joined by Rachel Duncan, a certified Financial Therapist and Art Psychotherapist who runs a company called the Money Healing Club. Together we talk about the psychological, emotional, practical, and magical aspects of healing your relationship with money. Tune in to hear us…
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Sometimes, you find yourself the only one crying at brunch. 😭 Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed. Not anymore!!! Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her. She shares her experience of reclaiming p…
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Did you know that even your emails can incorporate a compelling story? Nothing captures a person’s attention more than a good story, and a good storyteller knows how to weave in sensory details to create a vivid picture. Join us to learn more about telling sensory stories with today’s guest! Zafira Rajan is a copywriter, speaker, creativity coach, …
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In today’s episode, I am joined by Johannah Reimer to talk about holding circle for our girls and the female-bodied youth that are in our lives. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working with children of all ages for over 20 years and holds a…
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If you want to feel more supported and supportive in your client work, this episode is for you. Today I’m joined by Jess Jackson of Soft Path Healing to talk about trauma, trauma-informed care, and trauma-informed business. Together, we explore how to make our business practices more trauma-informed AND we talk about how to approach social media ma…
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No. No, thank you. I’d love to but I can’t. Maybe next time. 👋 Today, I am talking all about building resilience and the power of saying "No." Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing! I will discuss how to qui…
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The Cosmic Business Salon is live today–and I’m breaking it down in today’s episode. This event is all about how to build your values-based, health-centered, spiritually aligned, and financially successful business so you can bankroll the change you want to see in the world. We share information in the form of conversations with incredible thinkers…
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Have you ever heard the phrase “intuitive business” or “spiritual business” and thought to yourself … “ok but what does that actually mean?!” This happens to me all the time, so today on the podcast, I’m joined by vedic astrologer and business strategist Paula Crossfield to talk about her cosmic business framework. In the first half of our conversa…
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