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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Home of the National Outdoor PodShow Be Inspired: The Outside & Active Podcast features guests across the world of health and fitness, aiming to inspire, educate and entertain and audience of engaged outdoor enthusiasts. Hear from amazing guests: From household names such as Dame Kelly Holmes, Ben Fogle and Paula Radcliffe, to industry heroes such as Laura Lou Crane, Katie Ormerod and Scott Jurek, to expert nutritionists, physiotherapists and life coaches, there is something for everyone on ...
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105 Ironmans in a row! | RUNNING | National Outdoor PodShow - Brought to you by Yonda
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This episode is brought to you by Healthy Step HealthyStep® pride themselves on being supportive, knowledgeable and dependable. Their expert team includes several leading podiatrists and product designers including musculoskeletal podiatrist and product designer Andrew Horwood who has more than 30 years’ experience across all aspects of foot health…
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After a whirlwind London marathon weekend, episode 67 is a round up reflection of all the best moments from Andy, Rick and Sarah, including a debrief of Sarah's marathon experience! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Har…
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TRC MEETS - Life After The Olympics Was Not What I Expected...
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Colin Jackson. He's an Olympic silver medalist, two time world champion, and was undefeated at t…
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Stalked by a HYENA | CAMPING | National Outdoor PodShow - Brought to you by Yonda
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Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …
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The Running Channel Podcast LIVE From London Marathon!
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In Episode 66, we are LIVE from our very own Running Channel pop up shop 'Mile 27' where Sarah, Rick and Andy chat through all things London marathon ahead of Sarah taking it on with Mo! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sara…
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A CLIMBING paradise with Leo Houlding | National Outdoor PodShow - brought to you by Yonda
1:02:36
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Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and booties 3 x changing robes 1 x ladies yulex shortie suit To be in with a chance of winning, all you have to do is enter through the link below. https://outsideandactive.com/articles/win-the-ultimate-swimmers-bundle If all this wasn't …
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Ever wondered why a marathon is 26.2 miles? It might not be what you thought… in episode 65 Andy, Rick and Sarah delve into the myths and truths behind why this iconic distance exists. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah …
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BEN FOGLE exclusive interview | WATER | National Outdoor PodShow - Brought to you by Yonda
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Did you miss out on attending this year's National Outdoor Expo? Or simply feeling the blues from the show and want even more EXCLUSIVE content? The National Outdoor PodShow is the one-stop-shop for those who love the outdoors. Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and bootie…
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In Episode 64, Andy, Rick and Sarah talk through the dreaded hill sessions and why you should be adding these into your training. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro …
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Finding ADVENTURE with Aldo Kane | National Outdoor PodShow - Brought to you by Yonda
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Did you miss out on attending this year's National Outdoor Expo? Or simply feeling the blues from the show and want even more EXCLUSIVE content? The National Outdoor PodShow is the one-stop-shop for those who love the outdoors. Yonda are giving you the chance to win the ultimate swimmers bundle: 1 x spook wetsuit 1 x pair neoprene gloves and bootie…
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How Does It Feel to Run A One Kilometre Time Trial?
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In Episode 63, Sarah and Rick talk to Andy about how it felt to compete in his first time trial since retirement, and how nerves have affected him both in his professional career and since returning to running. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the runni…
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In Episode 62, Andy chats through some of the benefits of cross training with Sarah and Rick. Plus they discuss using other data that could be beneficial to pay attention to during your sessions. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hoste…
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In Episode 61, Andy, Sarah and Rick each fight their corner on which running distance they think is the hardest. But do you agree with any of them? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Bad…
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In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot of ginger. Plus the trio try to get the bottom of what happened in the pizza mile last year... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted…
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Andy Baddeley - How to set a Parkrun world record
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Co-Founder of the Running Channel Running has been part of Andy's life since joining the cross-country team at primary school. 30 years later and he's still running, despite having fallen out of love and then back in love with it again a couple of times. Andy is a former professional athlete as well as a qualified Athletics Coach. He compete in two…
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In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experience on the weekend where she talks through her tactics and how she got on in her 10k. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah…
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Simon Teagle - If you plan to climb everest do it sooner rather than later
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Simon has been in and out of running his whole life. He was always the kid who got bored walking so ran instead, if that’s from the bus to home after school, to competing in track and cross country. Then in 2019 Simon was diagnosed with Relapse Remitting Multiple Sclerosis, a condition that his mother has also lived with for 40 years, and since the…
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In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to train for one! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongs…
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Paving the way for a community Tasha is the founder of Black Girls Do Run UK In 2019 to celebrate 20 years of running, she decided to give back to the sport she loves and created Black Girls Do Run UK; a community to inspire, encourage and motivate regular black women to run. The group was founded based on her experiences throughout her years of ru…
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What's The Best Stat To Use On A Running Watch During A Run?
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In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're out on a run and give a helpful insight into how to find out which ones will work best for you too. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hos…
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Richard Whitehead MBE - "I want every runner to smile more"
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Smile more! Born and raised in Nottingham in the UK with a double through- knee congenital amputation, Richard developed a passion for sport at an early age. Richard won his first world title at the World Championships New Zealand, a title that was quickly followed by European and Paralympic gold in 2012. In 2013 he embarked on a charity expedition…
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In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster than he has ever run before - even after his incredible recovery journey. Can he break his all time adult PB? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and lig…
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Adrienne Adhami - Giving you the belief that ordinary people can achieve extraordinary things
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Meet Adrienne Adrienne is a performance wellbeing coach, podcast host & author. From a running point of view, she is an endurance runner and has completed more than 20 endurance races around the world. Adrienne is a brand advisor specialising in wellbeing and health technology. Earlier this year she was named one of the 'Top 25 Black Entrepreneurs …
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In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some extremely different opinions between the 3. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddel…
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Emma Campbell - This is why we all have limitless potential
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Find your limitless potential ` Emma Campbell is an author, speaker and host of the podcast, Open.` She’s known on social media as @limitless_em – a handle she adopted after her third cancer diagnosis in 2019 to serve as a daily reminder to herself and others that we all have limitless potential, despite the challenges we may face.` It was around t…
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How Much Protein Do Runners Actually Need?
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In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with some exciting news! Plus they go through some key information about protein, when to take it and how it can help you. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the…
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Get ready for season 13 of the Outside & Active Podcast. The theme... running! Hosted on Acast. See acast.com/privacy for more information.
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How To Stay Motivated And Stick To Your Running Goals
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In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realistic and help to improve wellbeing to keep you motivated for longer in the long run! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the lates…
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Helen Wragg - How Pilates can help YOU with your running
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Pilates supporting your running Helen is a self confessed pilates geek with a high anatomical knowledge. Her aim is to help you to implement change that is impactful on your life and ensures you achieve your goals. No matter what your goals are, or, where you are starting from, Helen can support, guide and ensure you progress every step of the way.…
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In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prepared for anything! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur …
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Mark White - Learning how to run grateful
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Grateful Running "One day it will feel like walking…." The words of Mark's friend after he explained he had been running for a few months but concluded it wasn’t for him. After hearing these words, "one day it will feel like walking", something shifted, his whole relationship with movement changed in an instant and he was on his way. In 2002 Mark f…
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In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy …
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