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Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma. Tim helped people as a pastor for over 30 years before he faced his own significant experience with ...
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The Mango Times Podcast is where midlife curiosity meets adventure, humor, and human stories. Hosted by Fletch, the show features thoughtful conversations, great banter, and stories from the porch to the open road. In Season 6, each episode explores what it looks like to wake up in the second half of life and decide there’s still plenty of adventure left...through interviews, personal reflections, recurring segments, and a little bit of well-earned shtick. New episodes drop every other week ...
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Creative Pep Talk

Andy J. Pizza

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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Follow Me! https://pin.it/26zEUYP Hello, and thanks for finding my podcast channel! I try to make a variety of different podcasts, that way there is something for everyone! At the same time though, I do want to make podcasts on topics that interest me! Some topics include, read alouds, plants, Disney, app reviews, and MANY other topics! I also have second channel with my good friend Kat, along with merch! I hope that you find something that interests you, here on my channel, and make sure to ...
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Join Martyn Brown as he dives deep into the dynamic world of radio broadcasting, both on and offline. In these captivation podcast episodes, Martyn engages in insightful conversations with seasoned radio presenters, visionary station owners, and esteemed industry experts. Uncover the pulse of radio as it evolves across digital landscapes and traditional airwaves. But that's not all – Martyn goes beyond the soundwaves. He sits down with ingenious marketing mavens and inspirational entrepreneu ...
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Send Fletch a text! Happy New Year and Welcome to Season 6 of The Mango Times Podcast. This year’s theme is Adventure at Midlife — the journey of waking up, rethinking life, laughing more, exploring deeper, and discovering that the second half might be the best half. Join Fletch for conversations, stories, road notes, porch wisdom, and a few surpri…
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On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new t…
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This is a special HOLIDAY episode featuring the chat I had on Katherine May’s Podcast “The Clearing” where guests explore their ideal real or fantasy retreat. Here’s what Katherine said about the episode: The ADHD and autistic tendency to rest in motion is fully realised in American author and illustrator Andy J. Pizza’s vision of the ideal retreat…
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Send Fletch a text! It’s the final Mango Bite — and the final show of the season. As a little gift for your Christmas week, I reached back out to all of the guests from 2025 (plus a few new A.I. friends) and brought everyone together for a reunion reading of ’Twas the Night Before Christmas. Also… happy 95th birthday to PopPop. 🎄 ⸻ Guest Informatio…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- The Creative Pep Talk Top 5 BEST IDEAS from 2025. This is a FUN BLITZ through the most essential ideas and tactics from our past year of episodes. This was exciting and helpful for m…
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Send Fletch a text! For the month of December, The Mango Times podcast is taking a breather while I gear up for Season 6. In the meantime, I’m sharing weekly Mango Bites — small, meaningful moments pulled from the early days of the show. So… what if the draw isn’t the nicotine, but the quiet? In this focused Mango Bite, I revisit pipe smoking as a …
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In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower al…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This was one of my favorite chats!!! DEEP DIVE with my friend and Filmmaker Seth Worley! We get into: 1 - Finding the drive to stick to long creative quests, especially when you’re n…
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Send Fletch a text! For the month of December, The Mango Times podcast is taking a breather while I gear up for Season 6. In the meantime, I’m sharing weekly Mango Bites — small, meaningful moments pulled from the early days of the show. For the second week, this Mango Bite comes from Episode 13 where I sat down with my favorite guest, my wife Kend…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This is a favorite! Special edition of ask Dr. Pizza episode! This time the questions come from the hosts of the Grupo de Autoayuda de Dibujo podcast! THE CRUSHED IT! SHOW NOTES: Gru…
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Send Fletch a text! For the month of December, The Mango Times podcast is taking a breather while I gear up for Season 6. In the meantime, I’m sharing weekly Mango Bites — small, meaningful moments pulled from the early days of the show. This first Mango Bite comes from way back in Season 1, Episode 4 — a conversation with my friend James Estes abo…
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NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and complex trauma by restoring connection with their authentic self in the present moment. It focuses on shame, survival patterns, and disrupted attachment, offering a compassionate path toward agency, self-t…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Who doesn’t want better opportunities? The key is standing out and having a unique creative offering. But that is much easier said than done, when it feels like EVERYTHING has been D…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- If you’re used to doing work for clients, it can be tough to then create your own solo project. On the other hand, if you’re only used to doing your own thing, working for a client c…
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Send Fletch a text! It all started in Hoopa, California. A tiny motel, a dial-up connection, and a young guy who thought it might be fun to write down a few stories from his life on the Trinity River. That set off a 30-year chain reaction: a monthly family update grew into a website, a blog with running bits, and eventually a podcast that found an …
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Human trafficking often hides in plain sight. In this conversation, Katelyn Campbell from the Joy Smith Foundation shares how emotional pain, shame, and the longing for love can make people vulnerable to manipulation and exploitation. With Tim and Andy, she explores how traffickers use trust and affection to control, what warning signs to look for,…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- FRANNERD RETURNS! Illustrator, Comic Artist and YouTuber Fran Meneses is a long time friend of the show and it’s been 6 years since her last episode! We dive deep into: 1 - When ment…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Like sleep, creativity is something you can’t force. It’s a brain state that you have to slip into. But that doesn’t mean you can’t create the perfect conditions for this state to be…
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Send Fletch a text! The spark came back. After years of stop‑start attempts, grief, and a creative blackout, we rebuilt a season anchored in adventure—small, daily acts of courage and a few big ones too. From a solo motorcycle ride to Montana to quiet porch conversations with Pop, this year was about sticking with the craft, telling better stories,…
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After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of Time with Tim, she shares her journey from trauma and addiction to freedom, spirituality, and self-compassion. Morag opens up about the roots of her pain, the moment everything began to change, and wha…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you’re not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating i…
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Stay pepped ALL NEXT YEAR with our 2026 Calendar: creativepeptalk.etsy.com --- Visual journaling can unlock your creativity, but it can also enhance your life. If you are struggling to tune into your everyday life and find inspiration there, this is the episode for you! Samantha Dion Baker has written the book on this! Well 3 books on this!! So muc…
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Send Fletch a text! Did you ever wish you were a little braver, a little sillier, and a lot more present? On this episode, Fletch is joined in the studio by Isaac Gross and Tara Rico from ModPlayers Improv for a conversation about adventure, creativity, and the fine art of being silly. Together they talk about saying yes, and, taking risks, creatin…
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Troy Koerntjes’ path led from outlaw motorcycle clubs and chaos to recovery and compassion. Through injury, grief, and therapy, he discovered the kind of belonging he’d always searched for and now leads programs that help others find connection, strength, and healing. Follow Troy and Complete Health Geelong: Instagram: @troykoerntjes Website: https…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Find your niche. Stand out from the competition. Find your unique selling point. Easier said than done. Right? In this episode we explore where your creative edge might be hiding and…
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Send Fletch a text! What if a book could be the nudge that gets you on a motorcycle, into a canoe, or across the ice? Join Fletch on the porch as he sits down with Pop to grab their TOP 5 FAVORITE dog-eared adventure books. These are the stories that make you want to lace up your boots or shove off from shore. These aren’t just stories of survival.…
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Breanne Fletcher joins Andy Carlson for an honest and inspiring conversation about her journey through complex trauma, addiction, and recovery. She shares how inner child work, reparenting, and facing painful emotions became turning points in her healing, and how those experiences now shape her leadership in the LIFT program. This episode explores …
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Does this sound familiar? You find a new thing. You’re certain this is THE thing. It all makes sense! You get started with tons of energy… but then you hit a wall. It all feels wrong…
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Send Fletch a text! Could you walk for 12 hours straight with no phone, no music, and no distractions? That's exactly what I'm planning to do this Sunday, October 5th, 2025 to celebrate my 57th birthday, and I'm inviting you along for the journey – metaphorically speaking. After listening to an interview with Colin O'Brady on The Next Big Idea Podc…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This episode contains three small things that made a huge difference in my creative practice! Tune in if you know you need a creative boost, but you’re not EXACTLY sure what it is yo…
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Send Fletch a text! Have you ever wondered if a childhood dream could still shape your life decades later? My journey began at age seven, sitting in a beanbag chair with a book about a teenager who sailed around the world alone. That story planted seeds of adventure that would eventually lead me to a motorcycle, thousands of miles of open road, and…
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Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming identity. Their conversation explores body image, sexuality, shame, and somatic practices like movement and meditation as powerful tools for trauma recovery and personal growth. Follow Jamie Lee Finch: …
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- If you’re a creative type, you probably don’t quite fit into the systems you were born into. This can be VERY DIFFICULT. There’s a lot of pressure for folks like us to beat ourselves…
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Sharing a new podcast from Campside Media called Origin Stories, about the creative process and the craft of writing and reporting. Each episode drills down on a single work. What inspired it? How was it created, and why? What kind of challenges and hurdles cropped up along the way? And above all, what can the rest of us learn from the guest’s crea…
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Why is it common for people with Complex Trauma to not know who they are? Are there practical tools that can help them get to know who they are? This is a lecture originally published on YouTube on Aug 27, 2021 [link]. We are making some of Tim's lectures available as bonus episodes on the podcast so you can listen on the go. To see all of Tim's ta…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Are you so worried about other people’s opinions you don’t make or share anything? Need a tool for finding the thing you’re so passionate about that you’ll finally have the courage t…
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Send Fletch a text! In this episode, Fletch takes you along on his solo motorcycle ride to Montana — the first leg of The Second Half Ride. From Modesto through mountain passes and high desert to Big Sky country, this ride was more than miles; it was a search for clarity, adventure, and what it means to step into the second half of life. Buckle up …
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What does it really mean to be the “problem child” in a dysfunctional family? In this powerful conversation, Andrea Ashley (host of The Adult Child Podcast) joins Tim Fletcher and Andy Carlson to share her story of growing up with an alcoholic parent, being scapegoated, and turning to addiction as a teen. Andrea opens up about the shame that shaped…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- This episode is for you if: - The chaos of the world is making creative work feel meaningless - Need to remember why making creative work is your passion - You need a dose of art tha…
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This episode is for you if you need: - To tap into your intuition and imagination in a deeper way than ever before - A boost of hope for your creative future and the future of human creativity - To hear two creativity nerds getting EXTREMELY excited about art, story and human potential!!! Pretty much everyday you are told that AI is coming for your…
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Send Fletch a text! How do you turn a life of big adventure into lasting impact? In this episode, I talk with my longtime friend Tom Slater, who’s climbed rocks with routes that bear his name, surfed all over California, skated with style, and then turned his attention toward building things — for others. Tom shares his journey from physical advent…
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Andy sits down with LIFT Staff Member Núria to explore her journey of living with both autism and ADHD while healing from complex trauma. She opens up about shame, masking, and the search for authentic connection, sharing how recovery programs, community, and self-compassion helped her break old patterns and begin to truly see herself. Subscribe to…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- The chaotic changes we are currently experiencing are truly unreal. Tech. Platforms. Politics. Economy. It’s an upheaval. It’s very easy to slip into a full on panic when looking int…
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Send Fletch a text! What would your life look like if you decided to add a little adventure? In this first episode of a new series I'm producing about Adventure, I sit down with my old friend James Estes. James has this gift for finding wonder in the ordinary—whether it’s taking a different route to work, walking his neighborhood like a tourist, or…
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Check Out the rest of the Ghost Frame series: Ghost Frame on Apple Podcasts: https://podcasts.apple.com/us/podcast/ghost-frame/id1814128797 Ghost Frame on Spotify: https://open.spotify.com/show/4dpUSAANUNsukVTMbkuEDC?si=1cbe0dba190045c5 --- This week we are featuring an episode of the “Ghost Frame” podcast by animator / illustrator / director Sarah…
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In this episode of the Time with Tim podcast, Tim and Andy sit down with Dr. Les Carter of Surviving Narcissism to discuss the roots of narcissism, how it develops through trauma, and what healing looks like for those who’ve been impacted. Dr. Carter tells us about the spectrum of narcissism, why we’re drawn to familiar dysfunction, and how recover…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- WHOA! Loved this conversation SO MUCH! There’s so much to go at here and I could have spoke with Yowei for twice as long. Hope to have her back sometime. Yowei Shaw is an “emotional …
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Send Fletch a text! What if… instead of assuming the worst, you chose to assume the best? In this episode, Fletch reflects on what it means to give others the benefit of the doubt. He welcomes his wife Kendra and their friend Lisa to talk about a very personal experience where they learned the power of giving others the benefit of the doubt — and w…
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. --- I used to think I didn’t have ideas. I would hear other artists talk about how an idea presented to them and think “oh that never happens to me, I must not have ideas!” But over time, I’ve come to realize that ide…
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