On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.

On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?By Paul Dooley

In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.By Paul Dooley

On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.By Paul Dooley

On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.By Paul

On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.By Paul Dooley

Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!By Paul Dooley

On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.By Paul Dooley

On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.By Paul Dooley

In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic.By Paul Dooley

On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!By Paul Dooley

In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.By Paul Dooley

In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.By Paul Dooley

In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety.

In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.

On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.

In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time.

In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.

In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.

In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.

In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety.

In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety.

In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods.

In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break.

In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.

This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.

In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.

In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.

In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.

In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!

In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.

On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!

In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.

In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.

In this week's episode of The Anxiety Guru Show I read listener email. Check it out!

In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.

In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.

In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate. Enjoy!

In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.

In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.

In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.

In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.

In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.

In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety.

In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.

In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.

In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.

In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.

In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.